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The number 1 site...In the world For
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and Supermodel weight loss tips...
To keep you motivated visually and
Special Tips and Tricks to weight loss From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site
are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
Is cleansing the colon important?
Constipation and congestion
is so common in our society that it has been
accepted as a normal part of our Western health standards.
This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.
Click here to read more.
Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already
know that cocaine can make you lose weight.

Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify
his actions by claiming that cocaine was helping him lose weight.

"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and
helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after
many years of clinical testing.

Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you
can only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your
hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel!
The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is
stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than
be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will
decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product
does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and
lasting weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it
comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the
enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you
lose weight
safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals
hunger. When NPY is stimulated it limits the metabolism
and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully
in a way the best weight loss pills have never been able to do before even from what was previously considered to be the top weight
loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and
increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By
igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized after
World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine. Caffeine soon
replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we use one of the most
potent and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase energy levels, stimulate
thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid Lupulinum is
extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic
amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others), minerals (with a high
content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to ignite the weight loss
process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally occurring catecholamine
neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the brain to promote feelings of
pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush bile
from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and lower
cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as caffeine
and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the metabolism and
suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fat–burning process) by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity through the
Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its
formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress
hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and
NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest
rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
People ask me everyday what was the strongest
product that I have taken to lose weight the fastest. I
took Prothinspo's Hydroxylim/ Diet Slim...I chose this
product because of two studies.... The first studied
showed a more rapid and effective weight loss than
other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on
weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately
obese individuals
were randomly assigned to three
Here is what's in THIS CART Program
and how this product works:
After decades of research and
scientific breakthroughs in the
weight loss pills industry, we've
finally discovered the key to fast and
lasting weight loss success. And
that key is only available in this
The main reason you're overweight
is the back-and-forth battle going on
deep within the brain inside the
satiety center of your hypothalamus.
The ongoing battle exists between
the two neuropeptides CART and
NPY ... also known as the good and
the bad when it comes to weight loss.
STOMACH TIP....Prothinspo has
Discovered The Secret to
Beautiful Bodies that the Rio de
Janeiro beach crowd would
rather you didn't know about
Think of Rio and you think of
long sandy beaches draped
with beautiful Brazilians ...
healthy, with beautiful skin and
without an inch of fat or cellulite!
Now the secret is out .... and it's
nothing to do with their genes,
diet or lifestyle.
Pharmacies, health stores,
beach-front snack bars, all
along Rio de Janeiro's beach
fronts are selling to those in the
know a local powdered herb
that has proven to be a very
successful appetite
suppressant which is as a side
benefit is also believed to help
fight cellulite!
A Spray Mist Crave Controller Is Diet
Defense... It  has been all over the runways
this season... models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce
hunger cravings!!!
Everyone was spraying into their mouths this
rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that
you really can't eat... not before a show, it  
can quickly change your body. So the no eat
policy reigns strong.. but what to do if you
are just craving??? Pills are sometimes to
obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because...
Are you ready? Really ready...???
So did you clean out your house of those nasty
tempting useless calories in your house? Put
yourself in a position to beat those terrible
Well, I am here to help..
With every order you will get a measuring tape to
measure yourself first, a chart to put your results on,
a daily food diary to start to keep records of what
you are eating and why you are eating,free ebook
pounds and inches a fat burning food grocery list
and diet and exercise plans to get you started and
get you started now...So best way to start any new
lifestyle plan that involves your diet...
You should do a couple of things first for the most
success and progress...Okay so what would be the
best supplement???

Could squirting a little medicine up the nose before mealtime be the Holy Grail for people trying
to people shed pounds? Nastech Pharmaceutical Company Inc. of Bothell, Wash., said Monday
that its compound, known as PYY for short, could help address not only the nation's obesity
epidemic but related health problems such as diabetes, high blood pressure, heart disease,
arthritis and cancer.In an interview with The Associated Press, Quay said that if further testing
of the drug goes well, he thinks it could reduce patients' daily calorie intake by 30 percent.
Nastech's version, sprayed into the nose, would allow the drug to quickly move through the
nasal lining and into the bloodstream, telling the brain the body is full within 20 to 35 minutes of
taking a dose.
Snorting causes a much faster onset of effect than ingestion as it is absorbed quickly into the
bloodstream via the soft tissue in the nasal cavity. ... Other drugs can be snorted in the same
way, the best known of these is cocaine, but amphetamines
and heroin can also be used in this way.
Top tip for quickest weight loss... click here...
One pound of fat may not sound like much of a loss,
but this is what it looks like... pretty nasty right..
okay so this is the 4 DAY FAT BLAST DIET

During this 4 day cycle diet you will minimize your
intake of complex carbohydrates such as beans
and grains. This depletes your body's stores of
glycogen.. long chain carbohydrate molecules that
muscles and liver burn instead of stored fat.
Researchers t UCLA found that this module
depletes muscle glycogen stores by 50% in the first
hours, allowing cells to metabolize the deeper fat
stores in the belly, hips and thighs. This increases
fat loss and increases energy levels by 25% in 4
THE 4 DAY FAT BLASTER DIET Remember these are
4 day diets.. hang in there.
Breakfast 6 oz low fat plain yogurt with fresh
berries or of course a soy fake yogart if you can't
eat yogart. If you are lactose intolerant buy a yogart
like "lactaid". if you just can't stomach yogart.. have
a protein shake
such as Kellogs Special K protein shake
Snack 2 cups of raw carrots or celery.
Lunch 1 large salad with 3 oz of (chose 1, grilled
chicken or turkey or salmon or tofu) 3 cups of
vegtables of choice and 1 1/2 cups of vegtable soup
or minestrone or chicken noodle.
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you
that millions of my members have seen success!!
Become a member,
Click here.

First before starting any diet or exercise plan be sure to
see your doctor and ask if this is something you can do.
Okay so now you know you are ready... Start any new plan
with a clean slate, that means a colon cleanse and detox
diet to start..

Then I suggest a quick fast.

Many people struggling with their weight do not even
know what a hunger pain feels like because they are
eating too frequently and they don't know the difference
between real hunger and just boredom.

Once you know the real difference between being hungry
and boredom or habit you will really start to see some
weight loss, that is why I suggest a
fast so that you can
see the difference. When you are hungry and your stomach
starts to really growl you will know.. That is your body’s
natural signal telling you to eat. One of the great things
about hunger pains is that they come and they go...
THINK YOU ARE FULL TIPS if you cannot eat your meal
precisely when your first hunger pain arrives, the hunger
control tips will really come in useful so that you don't
lose your control.
Now once you have cleansed and fasted your body is
ready for a new life a new program and a new set of
standards on what you are going to start putting into it.
Before you start to eat everything in site, please make
sure that you read, What to eat after a fast..

Now you have started eating, make sure you have a plan
before you sit down or head into that kitchen or restaurant.
I always tell my members that self prepared  meals  
packed up and read to go and healthy good snacks are the
best way to stay in control.
Using smaller plates is great as long as you don't keep
refilling it, I suggest that whatever you are putting on your
plate, cut it in half for your imaginary friend, halfsies, you
are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self
control...TRY THIS.. Never eat the last bite of anything..
That means the last bite of everything you eat you don't.
This is hard to do when you are eating and if you can learn
to forego that last bite, you will see your food self control
build. Proteins are going to be the most beneficial option
to keep calories low and yet keep you from being hungry
again much longer, same goes for fibrous foods. Try a
spoon full of fiber in water before eating and see how that
it acts like a sponge and fills you up. Great trick to eating
less and you can buy clear fiber to put in any liquid with
no flavor or color at your local drug store or Walmart.  
Remember that if you restrict your caloric intake as much
as possible you will have quicker weight loss, but do not
starve yourself completely or you will find that you can't
keep that going for long term and then you can lose
control go on a binge and well, kinda wanna give up..

If you have trouble with dieting for more than a week,


If you are already a pro and kinda ready to go...Have a
small meals of protein and a vegetable, not till you are
full!! I suggest learning the difference between full and
satisfied, being full isn't good and slows you down, not to
mention is making it harder for the body to digest. When
the body can't digest all its food it will store it as fat until it
can. So to keep your metabolism up, you should eat small
snacks of protein and vegtables, like hummos and
carrots. Try not to eat fast when you are eating, CHEWING

If you don't eat big meals and try to eat small snack meals
when actually hungry you will notice that you spent way
too much time out of your life around food and food
planning.  If a hunger pain comes before then and you are
really having trouble with control,

I have found that eating slowly and chewing a lot, putting
the fork down between bites, savoring those bites and of
course portion control is key...Eat slowly and enjoy what
you are eating! Half of our eating challenges are all about
the mind, thus the reason many people are heavier is
really just due to some root to emotional eating, mindless
Do You Know How To Lose Weight With Vinegar?
Whether your priority is  to get and stay fit or just to keep your weight
under control, there are circumstances when a vinegar diet can add
that something extra to help you achieve your goals.
It is a little known fact that numerous trials have shown that adding
vinegar to meals increases the feeling of fullness.
Second helpings or just finishing off your plateful will become things
of the past if you sprinkle some vinegar on your meal.  
There are way over twenty varieties of vinegar types, so choosing a
flavor that suits you should not be difficult.
The British traditionally like Malt Vinegar, particularly on their national
dish of fried fish and chips,
The Italian upper classes favor Balsamic Vinegar, which can be
matured for up to 100 years .
Dear Jodee,
Got any tips on how to use pressure points to control hunger? I love the
crave controller spray and
use it often and it works!! Thank you. But I heard you can use pressure points to control hunger.
Can you tell me more about it?  
Vickey Ohio.
Answer to your question...
How to stop hunger pains without eating>? Pressure points are a natural and drug free way to help
control your appetite. They have been used for thousands of years  in Asia to improve health and
channel energy.lly shows you and tells you about the points on your body to get the best results...

Eliminate What Your Body Can't Use

Many of the things we ingest are unwelcome guests in our bodies. During a detoxification diet, they represent a good place to
begin: the elimination of products that tax the body's various systems.

Over a seven-day period, work to eliminate the following products from your diet, making sure to track all the effects you
experience. For the first few days, as your body rids itself of stored pollutants and fat, you may experience mild headaches,
fatigue, nausea, lightheadedness, joint or muscle stiffness, and digestive changes.

Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose, and artificial sweeteners)
Once you've had a chance to implement and assess the effects of eliminating the Phase One products, you may be
sufficiently energized, and wish to simply continue indefinitely with this new regimen...

Or you may be inspired to go on to the next phase. Perhaps you did not experience a significant change, and want to up the
ante. It's your choice. If you're gung ho, continue the process for the next seven days with Phase Two.

Days 8-14
Eliminate What Your Body Doesn't Want

Much of what we eat is devoid of nutritional benefit, and is harmful over the long-term. In addition to the Phase One products,
eliminate these items, and continue to monitor how you feel.

Bottled salad dressing
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Corn oil
Cottonseed oil
Deep-fat fried foods
Excessive salt
Foods containing additives and preservatives
Imitation mayonnaise
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Non-dairy creamers
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon, sausage, beef jerky, hot dogs, doughnuts, drive-through
foods, dehydrated soups, instant coffee, bacon bits)
Sandwich spreads
Once you've completed Phase One and Phase Two, you ought to be feeling completely energized. However, you may wish to
proceed to the Phase Three, particularly if you believe you have food allergies. Let your body guide you.
Days 15-21
Eliminate What Your Body Doesn't Like
Often people are unaware that the symptoms they're experiencing may be related to common food sensitivities,
intolerances, and allergies. In addition to Phase one and Two products, eliminate these foods for the next seven days,
continuing to track how you feel.
PAGE 1, PAGE 2, PAGE 3...

Before starting any diet... colon cleanse first or do a whole body detox... this takes off the first 3-5 pounds within a day or two!

Tuesday-Breakfast: Pure carrot juice (1 cup)

(made with; approx 4-5 carrots)

Lunch/Dinner:Carrot/tomato/blueberry juice (1+cup)

(made with; approx 3 carrots, 3 small Roma tomatoes, half-handful blueberries)

Wednesday-Breakfast: frozen spinach (1 cup), 1/3 carrot

Lunch/Dinner: 2/3 carrot, frozen spinach (1 cup), 5-8 blueberries

Thursday-Breakfast- frozen spinach, 1/3 carrot

Lunch/Dinner- frozen spinach (1 cup), 2/3 carrot, 5-8 blueberries

Friday- Breakfast: Bay shrimp (I cup, nothing added) 3-5 cucumber slices, 3-5 baby carrots, 2 slices radish

Lunch/Dinner- frozen spinach (2 cups), one orange, one skinless-boneless chicken breast, 5-10 blueberries

Saturday-Breakfast: frozen spinach (1 cup),

Lunch/dinner: frozen spinach (1 cup) frozen green beans (1+cup) 5-8 blueberries

Sunday-Breakfast: Honeydew melon (1 small slice)

Lunch/dinner: frozen spinach (1 cup), low-fat/calorie/no carb lunch meat (6 thin small slices..a serving size)
2 Stalks of celery, 1/3 raw egg.  
Here is a list of this kind of food. If you follow it, not necessarily without any other kinds of food, it will increase metabolism
naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
By definition;  negative calorie food,  means foods which contain so little energy that the body actually uses more energy to
digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative.
Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance.
This is what must happen if you want to lose weight but with this food you
don't have to do anything but eat it to accomplish that...
Joan Smalls Beauty Secrets
Her T-zone of the face is somewhat oily and other surfaces are normal.
Before applying lipstick, she makes her lips smoother by applying lip balm.
Her face wash includes salicylic acid (It is prescribed by dermatologists
to oily skinned acne prone girls). After washing her face, she then applies moisturizer., she is
suffering from scoliosis, which is the abnormal curving of the spinal cord, she needs to do regular
exercises. She says that she does 1 hour of daily exercises. Joan needs to strengthen her back
and relatively do many exercises for the same. She starts with cardio like jogging, running, etc.
followed by strength training with her own body weight and interval training. Abs and Buns are
always the target of her exercises. She keeps a check that she burns 500 calories everyday.

Click here for a diet of 500 a day.
Valentina Sampaio is just what
the fashion industry needs:
another beautiful, young woman
from Brazil, brown-haired, green-
eyed, five-foot-nine, with a 25-inch
waist and 33-inch bust. One other
thing about Valentina, which
currently makes her quite
exceptional but which, hopefully,
one day soon, indeed thanks to her
present success, will be a mere
trifle, is that she is transgender.
Here’s everything you need to
know about this rising star...
Click here.
When you live in a society with one of the lowest obesity rates in the world; where the government can punish you for
being a little chunky around the mid-section, and where clothing brands favor a (literally) one-size-fits-all approach,
being overweight can be viewed as an unforgivable social crime. But is this what's driving young women—and
increasingly, men—across Japan to develop eating disorders?  Japanese doctors warned their health system is
failing hundreds of thousands of eating disorder sufferers—many of them teenage girls. Speaking to the BBC, Dr
Toshio Ishikwa, president of the Japan Society for Eating Disorders, said: "It's often too late by the time the patient is
seen in a hospital. Their condition is very severe. Sometimes they are even close to death." Dr Ishikwa singled out
"the cultural ideal that 'skinny is beautiful'" as particularly to blame: "that [ideal] has gone too far and we need to
address it."  Eating disorders are widely under-reported in Japan, making it difficult to get hold of reliable statistics.
According to a 2009 study, they've have been on the rise since the 1980s. However, getting accurate data on eating
disorders is complicated by the fact that Japanese sufferers are less likely to seek treatment, and their healthcare
system doesn't assess rates as systematically as other Western countries.  
Orthorexia sufferers often display signs and symptoms of anxiety disorders that frequently co-occur with
anorexia nervosa or bulimia and other eating disorders...A person with orthorexia will be obsessed with defining
and maintaining the perfect diet, rather than an ideal weight. She will fixate on eating foods that give her a feeling
of being pure and healthy. Feelings of guilt when... .
Kaia Gerber is Cindy Crawford's daughter. Sixteen-year-old Kaia Gerber – Cindy Crawford’s model daughter – is the
name to know, and very much on the rise. Also in this post how to avoid gaining weight over the winter months...
Freezing temperatures force you inside, where you shovel heaps of high-fat comfort foods down your gullet. Before
you know it, you’ve gained 10 pounds and your New Year’s resolution has you shackled to a treadmill. Winter weight
gain isn’t just an urban myth;...
Click here.
Be pushy at restaurants.
Saying, "I'll go last" when the waiter comes around could be adding bulk to your
belly. A recent study showed that a normal-weight woman was more likely to
mimic a thin woman's eating habits than an obese woman's. So when you're
out for girl’s night, order first. You'll keep yourself, and maybe even a friend or
two, on track to a flatter tummy.
Do the Windshield Wiper.
Lie face up with arnd in. CLICK HERE TO READ MORE AND SEE PHOTOS...
1) If you aren't thin, you aren't attractive
2) Being thin is more important than being healthy
3) You must buy small clothes, cut your hair, take laxatives,
anything to make yourself look thinner.
4) Thou shall not eat without feeling guilty
5) Thou shall not eat fattening food without punishing afterwards
6) Thou shall count calories and restrict intake accordingly
7) What the scale says is the most important thing
8) Losing weight is good, gaining weight is bad
9) You can never be to thin
10) Being thin and not eating are signs of true will power and
Dieting to lose weight can be full of obstacles. You may have to buy foods you wouldn’t buy
ordinarily. You may have to cook differently. You very likely have to count, whether it’s carbs, fats or
calories. These obstacles can quickly lead you to abandon your weight loss efforts altogether. But by
opting not for variety but consistency in your meals, you can avoid these obstacles, remain on your diet
Eating lots of carbohydrates stimulates a similar response. Carbs that aren’t used immediately are turned into glycogen and
stored away for later energy use. The body needs about 3 to 4 grams of water for each gram of glycogen it stores, however,
which explains why we gain water weight after eating all those biscuits during the holidays.

Although one day of indulgence probably won’t cause any noticeable physical changes, overeating during the entire holiday
season might. Even if you're watching what you eat during the holiday season, weight gain can still sneak up on you through
excessive alcohol consumption, which typically occurs at various holiday parties.

“When you drink alcohol, your inhibitions are lowered and you’re less inclined not to eat,” Detroyer explained. Detroyer added
that alcohol also inhibits the body’s ability to digest food, causing it to sit in the intestines for longer. Alcohol is also full of
calories, and the acetate in alcohol reduces the body’s ability to burn fat. Altogether, alcohol makes it easier to gain weight.
Good Housekeeping magazine notes many successful dieters
avoid alcohol entirely during the holiday season to prevent excess weight gain.
As stressful as managing all this food and alcohol is, it’s best that you try not to stress. Detroyer says the meals and drinks
have nothing on stress when it comes to holiday weight gain. “During this time of year, people are stressed, and stress can
cause people to eat more. Many people gain weight because they eat for the wrong reasons,” Detroyer explained. What’s
more, the stress hormone cortisol makes the body hold onto calories for longer, making it even harder to burn off the excess
fat.Instead of seeing how much you can eat, serve yourself a small, golf-ball-size serving of everything you want—no
restrictions—but have only enough to satisfy your stomach without overdoing it. Remember, Thanksgiving is one day. Done
right, you won’t set yourself back too far!
The holidays are upon us, and with them comes the perfect storm for weight gain: lots of food, cocktails,
and high levels of stress. But packing on the pounds doesn’t have to be an inevitable facet of the holiday
celebrations — avoiding it may actually be easier than you think.

Food is an absolutely necessary part of life, regardless of what or how you eat. Once digested, it’s
converted into energy to power cells, which are responsible for everything from keeping our heart beating
to pumping air into our lungs, to helping us move. However, the amount of calories a person needs
depends on their own individual body — someone who’s highly active will likely need more calories, while
someone who tends to be sedentary needs less.
It’s when we eat more than we need that calories are turned into fat and stored for later use, Mary Jane
Detroyer, a registered dietitian in New York City, told Medical Daily in an interview. Enough of this excess
fat can then lead to weight gain.
But this process doesn’t happen overnight or from only one day of indulgence.

“When the average person eats a larger meal than general, then steps on the scale the next day, they are
seeing a fluid shift,” Detroyer said. “It’s water in their muscles. It will go away.”

What's Actually Happening During The Holidays
The average Thanksgiving meal is packed with sodium, all of which enters the bloodstream. Sensing this,
the kidneys respond by retaining extra water in order to maintain a healthy sodium-blood concentration.
This is considered water weight, and it’s not necessarily permanent; Detroyer says it usually goes away
once we return to our normal eating habits.