Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...
With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you
suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise
regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you
experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools
and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro
beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped with
beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the
know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is
also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found
that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10%
of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1
that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOODIA LOLLY POP SAMPLE....How Does it Work? Just Hoodia Click here.
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and
natural way. What makes our candy even more effective is that it will also give you an alternative to heading to the
refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of
research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the
back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle
exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger
cravings
!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings
quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your body. So the
no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take
note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective
weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema
Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
60
moderately obese individuals
were randomly assigned to three groups.
CLICK HERE TO READ MORE..
Mila Kunis and Natalie Portman diet plan:
Natalie Portman exposed her special diet secrets for Black Swan in an interview with Women magazine last month;
she said that Mila Kunis and she followed a very strict diet plan under the supervision of a qualified trainer; their diet
was only limited to  READ MORE
MILA KUNIS TIPS.... READ MORE NATALIE PORTMAN TIPS...BLACK SWAN TIPS... READ
MORE...
Cam Gigandet Workout and Diet. Cam Gigandet was born August 16, 1982 is an American actor. He is best known for his roles in
Twilight, The O.C., Never Back Down, The Roommate, Burlesque, Easy A and Priest. Gigandet has a super defined look that most
women go crazy over and a lot of guys would love to copy. has sculpted a super lean, ripped and athletic body that is
comparable to Tyler Durden’s ( Brad Pitt ) body in Fight Club. Cam donned 3% body fat for the role which unveiled an eight-pack
throughout the movie without much flexing. He is 6'0" in height and having weight about 160 lbs. Let us look at his fitness
training...
CLICK HERE TO READ MORE..
Emily has dropped weight not once, but twice for movie roles. Like Natalie and Mila in Black Swan,  Emily told LA Times
Magazine she was encouraged by those involved in the film to lose weight since her character "literally did not eat."Her
diet and exercise routine for the movie The Adjustment Bureau...
CLICK HERE FOR MORE EMILY BLUNT...CALLED THE
BALLERINA/BALLET BOOT CAMP DIET AND ROUTINE...
CLICK HERE.
The highest paid model gave birth to her son, Benjamin in 2010 and a daughter, Vivian in 2012, and within couple of
months of their births; she was in her same sculpted figure.
She never left her workouts, even two weeks before her kids were about to born. She used to practice Kung fu and
never left yoga, which she practiced three days in a week.
Keeping an eye on her diet even in her pregnancies, she never filled her stomach with anything and everything that
came across her like most of the pregnant women do. It was all due to her prudent diet and dedication to workouts
that she gained just 30 pounds in her pregnancies...
read more...
Well check out this diet... The 7 Day bikini Diet plan... It is pretty easy and great for people on the go in the mornings.
Click here..Now that you got your Bikini Diet Plan going how do you pick the right bathing suit for your body? Well, here
are some tips on picking the right bathing suit for your body type and some good tips on designers who make em..
Click
here... Okay So... Now you got your 7 Day Bikini Diet...Know how to pick the right bathing suit for your body type... Now
what? THINSPIRATION VISUALIZATION AND EYE CANDY of course... Check out this new gallery... It is THE BEST BATHING
SUIT choices for this summer and they are amazing runway photos for the Summer of 2014 so if you are looking for a
bathing suit check out these beauties...
Click here.
Dear Jodee,
Got any tips on how to use pressure points to control hunger? I love the
crave controller spray and use it often and it works!!
Thank you. But I heard you can use pressure points to control hunger. Can you tell me more about it?  Vickey Ohio.Answer to
your question...How to stop hunger pains without eating>?  IT REALLY CAN HELP HUNGER PAINS...
CLICK HERE... to read the
rest of this post.
Behati takes a good diet but simultaneously she also does smoking too. Earlier, she was in a habit of just smoking and eating a
little food. This resulted in a much lower body weight and she was out of the Madrid’s 2006 Fashion Show. She was recorded with
a BMI, which was less than 18 (and the normal is 18.5 according to WHO)... She was reported to be doing what was being famously
known as the
'Baby Food Diet'... So what does she do to stay so slim and what does she eat and of course how much does she
weigh?? All those answers.. read more..
Click here.
Why Can't I Resist Overeating?Diet Problem: Overeating.  There are many reasons why we overeat, so your best defense is to
determine which reason(s) trips your Overeat Button. Keep in mind that to every problem, there is a solution - even to Diet Problems.
How to resist..
click here.
CLICK IMAGES BELOW TO READ STORIES..
PROTHINSPO POSTS FROM 1998-2014 PAST POSTS AND HUGE GALLERY  CLICK HERE.
These diets help you drop 7 POUNDS in each 4 DAY CYCLE...
(This is something that most of you"ana's" already know and that is why we love to do the
fasting, juice fasting
and
extreme diets.) But, these 4 day diet modules are not as hard to stick to and of course goals are being
obtained by 300%...
. click here...
SUPERMODELS WHO IS THE HOTTEST >Every year new faces pop up in the modeling industry and many you just
don't know about.. The fashion industry is one of the most beautiful, most sought-after and best paid industries
all around the world, with millions of men and women fighting for the title of the year’s sexiest model. Here is the
top 10 Hottest models in 2014:
CLICK HERE...Page 1, Page 2, Page 3, Page 4....
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health
benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking,
regardless of your age, sex or physical ability.
Need more convincing to exercise?
This post has printable exercise routines and diet plans... plus 50 tips.
. click here.
WHY YOU SHOULD EXERCISE IN THE MORNINGS.....If I had to pick a single factor that I thought was most important in a
successful exercise or weight loss program,it would be to exercise first thing in the morning...Every morning! Some
mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why
mornings?....
click here.
How to avoid the Freshman 15.
Anyone who has frequented a college dining hall knows the Freshman 15 is real. Forget about meeting new friends,
dealing with crazy professors or simply just finding your way around campus. Your biggest worry now that you're in
college is the dreaded freshman 15.
Rumor has it that entering college mandates gaining 15 pounds.
read more..
THINNER THIGH TIPS AND TRICKS TO GET THEM SLENDER..You need to be patient and focused on what you want to achieve. You
cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body
during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to
be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can
get slim thighs, but you need time to get there... First off... do you have cellulite?
Click here to read more on how to get rid off
cellulite..
This post has tips to get slender thighs and touches on the topic of fat and genetics..
click here.
Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable
content called tartroric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in
weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of  dieting. A 100 g of
cabbage yields only 27 kg of calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is
found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the
stomach and is easily digestible.
click here.
A startling amount of young celebrities suffer with eating disorders during their lives. The two seem
inextricably linked and yet the exact causes of conditions such as bulimia and anorexia nervosa still remain
unclear. Mary-Kate Olsen developed anorexia through insecurities about her sister Actress Mary-Kate
Olsen battled with anorexia since becoming an adult. She has often spoken of a feeling of inadequacy when
living in the shadow of her twin sister Ashley.Shortly after her 18th birthday she lost weight drastically,
forcing her family to intervene and in 2004 she was checked into a rehabilitation facility in Utah to deal with
her illness.Talking candidly about her struggle and the lessons she has taken away from it, the socialite
remarked: “I think it’s important that what anybody goes through — and I’m not saying that it’s true or not
true — you realize it’s part of growing up. Everybody is going to go through hard times. It’s a part of life....
This post is about Celebrity Eating Disorders..
Click here.....
We are talking cardio Prothinspo viewers... Too Lazy?
Quick tip... For the lazy person who wants to stay fit but does not want to put out much effort or money would
be happy with exercise balls to keep their hands and fingers fit. They would also enjoy watching television in a
comfortable chair while they lift small weights to keep their arms fit. People who cannot or will not get down
on the floor to do leg lifts or sit ups can do them while lying on their bed. Another easy way to do leg lifts or sit
ups, is to sit on a straight back chair and do them as best they can.
click here..
The term "saddlebags" used to describe a pair of bags (or pouches) that hung over the backside of a horse. Riders used it for
carrying their items. However, it is also a term now used to describe women who have larger than normal hip and thigh fat.
Miriam-Webster Dictionary defines it as "a bulge of lumpy fat in the outer area of the thigh." So here are some tips to get rid of that...
Click here to read how to get rid of saddlebags...
Though we may not be too critical of our partner's flaws -- after all, our lover is only human -- most women excel
at seeing even the most minute problems with our own bodies. And that perception can make it really difficult to
share ourselves with one of the people we love the most.
Whether you're annoyed by acne, shy about the chest you think is too flat or are holding onto five (or even 15)
stubborn pounds, don't despair. We've got a few tricks to help you look better naked without ever having to hit
the gym or resorting to plastic surgery or other painful procedures!
Read this post tips to look good naked and body art/ body painting thinspiration gallery
click here.
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Julia Frakes sighting in New York.. So I totally miss Julia Frakes I used to see her often and now she isn't around
the same haunts anymore so it was super nice to see her and so of course I wanted to make sure we put a little
page post on Julia... So for those of you who don't know who Julia Frakes is the page has a little bio.. She went
under some major scrutiny over her extremely skinny frame for being anorexic, but she actually has chrons
disease.
.. click here.
This page has multiple posts...
Discussions on 'how to recover' more on celebrity eating disorders, talk to recovery diets etc. Quick
tip...When starting on a new eating disorder meal plan, keep in mind that it might feel like a lot of food at
first. I sure did when I looked at my meal plan and wondered if I was going to gain weight if I ate all the
food on it! Others may need a recovery meal plan that will help them lose weight. Again, make sure you
talk to your dietitian to ensure that your meal plan is going to meet all of your nutritional needs. Everyone
is different! Read more, also on the bottom of this page a huge prothinspo gallery with before and afters
plus tattoo thinspiration pics,
click here.
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put
yourself in a position to beat those terrible temptations?...
Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your
results on, a daily food diary to start to keep records of what you are eating and why you are
eating,free ebook pounds and inchesa fat burning food grocery list anddiet and exercise plans
to get you started and get you started now...
So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress.
All supplements on this side come with the program and you can really see results very fast..I
have members who have reported incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for
you...
click here to read more about this amazing product... Used by celebrities worldwide and
especially
Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher...
These
CART pills simulate the weight loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the
hoodia pops... click here...
Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that
dieting problem and can be used with other products
for those out of
control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose
weight then you might need something that you can take long term... Try one of these
Hoodia
products for long term weight loss... Click here...
Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight
off and of course diminish your appetite...
BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our
DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are
still taking this product to maintain weight loss and healthy metabolism and of course appetite
control..
Click here to read more..
READ ABOUT US...
CLICK HERE.
Many dieters have goals filled with imperative words that leave no room for error and imply demand, such as "always,"
"never," "every," and "must."Despite what many of us like to think, nobody's perfect. So every time you vow never to
touch a doughnut again or swear that you'll lose weight every week or promise that you'll always control your eating --
you're setting yourself up to fail by insisting on perfection. To make matters worse, if you violate your own rigid standards,
you will be disappointed in yourself and may eat even more because you feel so frustrated.
read more.. click here.
Tips to Lose Weight by Dancing: Dancing is a fun activity for most people and if done all alone in a room with nobody
looking on, one of the best forms of exercise out there. When we move it we can move it... So much so many people a year
pull their backs out dancing. With the wide variety of dance styles and types of music available, nearly anyone can find a
type of dance they enjoy and music they can appreciate, regardless of the amount of rhythm they have, the idea is not to
pull your back out or pull a groin muscle dancing around and well...  An added benefit of dancing is that is allows for a great
cardio workout when done for a certain period of time, and you don't need to go to a club or spa to get your dance on... Just
a spot in your house and viola your a dancing weight loss inch losing machine... If you are looking to lose some weight, you
may be interested in some different types of dances that can give you a good workout.
: CLICK HERE..
Maia Mitchell looked so cute this morning on Kelly and Michael I had to get in a quick post for her... Click here... With lots
of talk about core strength training and surfing also with this post is information on core strength and more..
Core strength refers to the muscles of your abs and back, and their ability to support your spine to keep your body stable
and balanced. Since surfing involves a lot of twisting and rotating, core strength plays a critical part in balancing you on
your board. A strong core helps you surf with more power, for longer periods with less fatigue. If your typical core
workout consists of crunches or sit-ups, you will find that adding exercises for the chest, shoulders, back, hips and
gluts will improve your surfing quickly. The core is produced by the anterolateral abdominal wall, low back muscles, hip
flexors, hip extensors, and hip rotators. The anterolateral abdominal wall is made up of five muscles: three flat muscles
(external oblique, internal oblique, transverse abdominal) and two vertical muscles (rectus abdominis and pyramidalis).
The rectus abdominus’ main action is to flex and compresses of the trunk.
Click here for more on surfer exercises...
Nick Jonas is looking good I mean really good...
Jonas said he follows a low-carb diet to keep his blood
sugar stable. "[I eat] a lot of lean protein, and I’ve cut out
most carbs," he told Men's Fitness. Jonas said rigorous
exercise impacts his blood sugar, so he has to be mindful to
monitor his blood sugar throughout the day.
"When I work out, my blood sugar goes up," he said. "But
then about an hour and a half later it drops down low. So,
post-workout I would have to not only have protein to rebuild
muscle but also carbs to sustain my blood sugar. So when I
cut a lot of carbs out of my diet, I had to be conscious of
that."
One of the most advanced core exercises you can do is
credited to the martial arts master,
Bruce Lee click here for  
a new window to view Bruce Lee's workout,  Called the
Dragon Flag, this extremely difficult core exercise is known
as one of the more advanced bodyweight exercises Lee
used in his physical training.
This move works all the core stabilizers, and because it
requires a controlled eccentric movement, it builds strength
more quickly than isolated core exercises. The longer you
hold the dragon flag, and the longer you take to complete
each repetition, the more you get out the exercise.
Click here to read more  about Nick Jonas diet and workout..