|Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and THE STRONGEST DIET PILLS...
From Jodee the Queen of this scene...
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from,
a medical condition you should consult your doctor before starting a weight loss
and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor
if you experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro
beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with
beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the
know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is
also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found
that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10%
of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1
that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOODIA LOLLY POP SAMPLE....How Does it Work? Just Hoodia Click here.
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and
natural way. What makes our candy even more effective is that it will also give you an alternative to heading to the
refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of
research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the
back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle
exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this
rapid-released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the
no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take
note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective
weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema
Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60
moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|ABOUT US, HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|ME..HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Mila Kunis and Natalie Portman diet plan:
Natalie Portman exposed her special diet secrets for Black Swan in an interview with Women magazine last month;
she said that Mila Kunis and she followed a very strict diet plan under the supervision of a qualified trainer; their diet
was only limited to READ MORE MILA KUNIS TIPS....
READ MORE NATALIE PORTMAN TIPS...BLACK SWAN TIPS... READ MORE...
|Cam Gigandet Workout and Diet. Cam donned 3%
body fat for the role which unveiled an eight-pack
throughout the movie without much flexing. He is 6'0"
in height and having weight about 160 lbs.
Let us look at his fitness training... CLICK HERE TO
|Emily has dropped weight not once,
but twice for movie roles....CLICK
HERE FOR MORE EMILY
BALLERINA/BALLET BOOT CAMP DIET
AND ROUTINE... CLICK HERE.
|The highest paid model gave birth to her son, Benjamin in 2010 and a daughter, Vivian in 2012, and within couple of
months of their births; she was in her same sculpted figure.
She never left her workouts, even two weeks before her kids were about to born. She used to practice Kung fu and
never left yoga, which she practiced three days in a week.
Keeping an eye on her diet even in her pregnancies, she never filled her stomach with anything and everything that
came across her like most of the pregnant women do. It was all due to her prudent diet and dedication to workouts
that she gained just 30 pounds in her pregnancies... read more...
|Well check out this diet... The 7 Day bikini Diet plan... It is pretty easy and great for people on the go in the mornings.
Click here..Now that you got your Bikini Diet Plan going how do you pick the right bathing suit for your body? Well, here
are some tips on picking the right bathing suit for your body type and some good tips on designers who make em.. Click
here... Okay So... Now you got your 7 Day Bikini Diet...Know how to pick the right bathing suit for your body type... Now
what? THINSPIRATION VISUALIZATION AND EYE CANDY of course... Check out this new gallery... It is THE BEST BATHING
SUIT choices for this summer and they are amazing runway photos for the
Summer of 2014 so if you are looking for a bathing suit check out these beauties... Click here.
Got any tips on how to use pressure points to
control hunger? I love the crave controller
spray and use it often and it works!! Thank you.
But I heard you can use pressure points to
control hunger. Can you tell me more about it?
Vickey Ohio.Answer to your question...How to
stop hunger pains without eating>?
IT REALLY CAN HELP HUNGER PAINS...CLICK
HERE... to read the rest of this post.
|Behati takes a good diet but simultaneously she also does smoking too. Earlier, she was in a habit of just smoking and eating a
little food. This resulted in a much lower body weight and she was out of the Madrid’s 2006 Fashion Show. She was recorded with a
BMI, which was less than 18 (and the normal is 18.5 according to WHO)...
She was reported to be doing what was being famously known as the 'Baby Food Diet'...
So what does she do to stay so slim and what does she eat and of course how much does she weigh??
All those answers.. read more.. Click here.
|Why Can't I Resist Overeating
Diet Problem: Overeating. There are many
reasons why we overeat, so your best defense is
to determine which reason(s) trips your Overeat
Button. Keep in mind that to every problem, there
is a solution - even to Diet Problems. How to
resist.. click here.
|CLICK IMAGES BELOW TO READ STORIES..
|PROTHINSPO POSTS FROM 1998-2014 PAST POSTS AND HUGE GALLERY CLICK HERE.
|These diets help you drop 7 POUNDS in each 4 DAY CYCLE...
(This is something that most of you"ana's" already know and that is why we love to do the fasting, juice fasting and
extreme diets.) But, these 4 day diet modules are not as hard to stick to and
of course goals are being obtained by 300%.... click here...
|SUPERMODELS WHO IS
THE HOTTEST >Every year
new faces pop up in the
modeling industry and
many you just don't know
about.. Here is the top 10
Hottest models in 2014:
CLICK HERE...Page 1, Page
2, Page 3, Page 4....
|Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health
benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking,
regardless of your age, sex or physical ability.
Need more convincing to exercise?
This post has printable exercise routines and diet plans... plus 50 tips.. click here.
|WHY YOU SHOULD EXERCISE IN THE MORNINGS.....If I had
to pick a single factor that I thought was most important in
a successful exercise or weight loss program,it would be
to exercise first thing in the morning.... click here.
|Anyone who has frequented a college dining
hall knows the Freshman 15 is real.
Rumor has it that entering college mandates
gaining 15 pounds. read more..
|THINNER THIGH TIPS AND TRICKS TO GET THEM
SLENDER..=You can get slim thighs, but you need time to get
First off... do you have cellulite?
Click here to read more on how to get rid off cellulite..
This post has tips to get slender thighs and touches on the
topic of fat and genetics.. click here.
|Cabbage is considered to be an
effective home remedy for obesity.
=A 100 g of cabbage yields only 27
kg of calories of energy while the
same quantity of wheat bread will
yield about 240 calories.
Cabbage is found to possess the
maximum biological value with
minimum calorific value.
Moreover, it gives a lasting feeling
of fullness in the stomach and is
easily digestible. click here.
|A startling amount of young celebrities suffer
with eating disorders during their lives. The two
seem inextricably linked and yet the exact
causes of conditions such as bulimia and
anorexia nervosa still remain unclear.
Mary-Kate Olsen developed anorexia through
insecurities about her sister Actress Mary-Kate
Olsen battled with anorexia since becoming an
adult. She has often spoken of a feeling of
inadequacy when living in the shadow of her
twin sister Ashley. This post is about Celebrity
Eating Disorders.. Click here.....
|We are talking cardio Prothinspo
viewers... Too Lazy?
Quick tip... For the lazy person who wants
to stay fit but does not want to put out
much effort or money would be happy with
exercise balls to keep their hands and
fingers fit. They would also enjoy watching
|The term "saddlebags" used to describe a pair of bags (or
pouches) that hung over the backside of a horse. Riders
used it for carrying their items. However, it is also a term
now used to describe women who have larger than normal
hip and thigh fat. Miriam-Webster Dictionary defines it as "a
bulge of lumpy fat in the outer area of the thigh." So here
are some tips to get rid of that... Click here to read how to
get rid of saddlebags...
|We've got a few tricks to help you look
better naked without ever having to hit
the gym or resorting to plastic surgery
or other painful procedures! Read this
post tips to look good naked and body
art/ body painting thinspiration gallery
|Julia Frakes sighting in New York.. So I totally miss
Julia Frakes I used to see her often and now she isn't
around the same haunts anymore so it was super
nice to see her and so of course I wanted to make
sure we put a little page post on Julia.... click here.
|This page has multiple posts...
Discussions on 'how to recover'
more on celebrity eating
disorders, talk to recovery diets
etc. , click here.
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put
yourself in a position to beat those terrible temptations?...
Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your
results on, a daily food diary to start to keep records of what you are eating and why you are
eating,free ebook pounds and inchesa fat burning food grocery list anddiet and exercise plans
to get you started and get you started now...
So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress.
All supplements on this side come with the program and you can really see results very fast..I
have members who have reported incredible weight loss...
Always start with a good colon cleanse.. read more...TRY MAGNET/ACUPRESSURE.. CLICK HERE.
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for
you... click here to read more about this amazing product... Used by celebrities worldwide and
especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher...
These CART pills simulate the weight loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that
dieting problem and can be used with other products
for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose
weight then you might need something that you can take long term... Try one of these Hoodia
products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight
off and of course diminish your appetite...
BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our
DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are
still taking this product to maintain weight loss and healthy metabolism and of course appetite
control.. Click here to read more..
READ ABOUT US... CLICK HERE.
|Many dieters have goals filled
with imperative words that
leave no room for error and
imply demand, such as
"always," "never," "every,"
and "must."Despite what
many of us like to think,
nobody's perfect. read more..
|Maia Mitchell looked so cute this
morning on Kelly and Michael I had
to get in a quick post for her...
Click here... With lots of talk about
core strength training and surfing
also with this post is information
on core strength and more..
Click here for more on surfer
|Jonas said he follows
a low-carb diet to keep
his blood sugar stable.
Click here to read
more about Nick
Jonas diet and
|THE KARDASHIANS AS FAR AS
THEIR DIET AND EXERCISE
Jenner....Kylie Jenner....TOP TIP
|Some people are
habituated to eating
too much while others
may be in the habit of
|MARTYNA BUDNA and
Post..55 TIPS TO NOT
BE TIRED WHEN
click here to view.
|HOW TO GUY PROOF YOUR DIET TIP..,If you’ve always
suspected that love makes you fat, you can now feel
vindicated, according to the October issue of Women’s
Health magazine. Click here to read.
|While weight loss should not
be your only reason to play
tennis, it’s a great motivating
factor. read more..
|Stars do have specific motives
to abide by dogged
workoutsthis page has some
of her workouts and diet tips...
. read more.. click here.
She is so cute and has the best
personality not to mention a hot little
body.. and how does she stay in shape
and keep herself fit... would you believe
pole dancing.. click here.
How does Emma Watson stay in shape and
keep that trim lean body of hers? Well this
page has the information on that plus some
tips to doing pilates at home with some
home exercises you can do.. click here.
|Elle Fanning is so cute
and she has that
Dancer's diet going
on... Dancer’s diet
to consume minimum
five to six small meals
over three big meals
in a day. click here.
|Allison Williams looked great at Fashion
Week's Rag and Bones... Was able to catch
up with her a little bit and get some great
beauty tips from her and of course a flat
belly exercise tip... gotta get one of those
from all my celeb interviews.. click here.
|In a warehouse space at a long-closed
post office on Monday night, RAG AND
BONE shifted gears a bit from seasons
past for this New York Fashion Week.
|Miles Teller tips.. Consider hiring a
fitness professional to help learn
proper form and technique when
learning new exercises or beginning an
exercise program. click here.
|Taylor Shilling Tips.. A burst of hearty laughter can
give your body what neuroscientist Dr Helen Pilcher
calls a “mini-aerobic workout”. It makes your
heart beat faster. It makes your chest heave. It
makes your belly muscles tighten. Facial muscles
tighten (good for keeping the skin looking young).
|Who are the best people to ask for
ideas if you want to lose weight and
improve your complexion?
Read more...also on this page the
|Iggy Azalea Facts
Fact she drinks smoothies.. SMOOTHIE
RECIPES PAGE 1 CLICK HERE.
SMOOTHIE RECIPES.. PAGE 2 CLICK
She did the 30 day squat challenge and
YOU CAN TOO..
CLICK HERE For Iggy facts and photos..
Click here for the 30 day challenge..
Click here to read
more and more on
|Shailene and the other
actors trained with
fight coordinator J.J.
Perry for a month
before filming even
began. —click here..
|UNUSUAL TIPS TO SELF CONTROL FOR WEIGHT LOSS
1 Do not eat anything unless you know the exact amount of
calories in it. 2 Chew gum while cooking.
CLICK HERE FOR MORE..
|PURCHASE YOURS NOW
BOTTLE AT BEST PRICE...
SAVINGS GOING ON NOW...
|Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities ever partake of the drug to induce
rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine can make you lose weight. Here is a story I found from New Zealand.
A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his actions by claiming that cocaine was helping him lose weight.
"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and helped him lose weight," the police
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg.During the stressful 2000 when he
was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."
I don’t suggest getting hooked on any illegal drugs to lose weight.I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is
new to the market after many years of clinical testing.
AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!Through years of
study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only find this compound inside of THIS weight loss solution.The reason you are
overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands for cocaine and the A for amphetamine because these
drugs put this chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as
body fat.NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your metabolism, cause your body temperature to
drop, and increase your appetite. THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not contain cocaine,
amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.) Here is what's in THIS CART Program and how this product works Decades of
RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides
CART and NPY ... also known as the good and the bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as
the best weight loss pills to stimulate CART while inhibiting NPY
to help you lose weight safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best weight loss pills have never been able to do
before even from what was previously
considered to be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels to deliver the maximum amount of energy to the
muscles instead of storing excess calories as body fat. By igniting CART, This CART PROGRAM product has become the best weight loss pills available!
This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific research isolating the Cocaine Amphetamine
Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that causes your body to lower in body temperature,
decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback from consumers as being the Most Powerful Diet
Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
THIS PLAN IS ONLY AVAILABLE HERE
NOT AVAILABLE IN STORES...
THIS PLAN COMES WITH INCLUDED...
FREE DIET EBOOK POUNDS AND INCHES $25 VALUE
FREE FAT BURNING GROCERY SHOPPING LIST
FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE
FREE PROTHINSPO TIPS AND TRICKS EMAIL
FREE SAMPLES WHEN AVAILABLE... hoodia lolly pops, hoodia gum, spary controller etc..
GET YOURS TODAY AND LOOK THINNER ASAP..
USE THE "BUY NOW" BUTTONS BELOW..
WE ACCEPT ECHECKS, ALL CREDIT CARDS, PAYPAL AND EASY PAYMENT PLANS WITH BILL ME LATER..
|Abigale Clancy Height : 5' 9" [1.75 m] Weight: 122lbs “With all the
traveling I do, it’s very hard to have a regular workout routine, So I
try to do activities like walking and yoga that I can do almost
anywhere when I have the time. The key for me is keeping the
workouts fun and flexible.”READ MORE...
|JESSICA ALBA WORKOUT
Each 40 minute, 3-2-1 Training Workout, includes the following routine:
•Cardio I – Start with 10 minutes of a warm up. Jog to get warmed up, then speed up your cardio to burn calories.
|The Zac Efron workout differs based on
the role he has to play. Generally, he
sticks to trainer Ramona Braganza’s 3-2-1
workout. This keeps him lean and toned.
|MY GIRL CRUSH CONTINUES FOR EMMA STONE..
Emma is a closeted mixologist, creating all kinds
of beauty cocktails. CLICK HERE.
|I love horses and I will always will. There are so many reasons I do. Let me share just one you. Have you ever thought about riding
horses to lose weight?
Most of the people who do not ride believe that the horse does all the work. Well, this depends on the nature of the ride you decide to
take. If you just decide to take your horse on a pleasure trail ride along the beach, you will not make any effort. The only reward would
be a recharge of your inner self.
However, if you want to experience the actual riding, you should prepare yourself for bonding with the horse, trotting, cantering, a lot
of jumping, galloping across a field and whatever you and you horse decide, as a team. I guarantee it is not easy riding a horse! Kaley
Cuoco tips, click here to read more...
|Chrissy Teigen does the master cleanse for quick weight loss
before a shoot.. The Master Cleanse has been getting a lot of
attention lately as a was to lose weight fast. read more..
|Kaya Scodelario ... need I say much more for this
post.. Here are some photos and tips and tricks to
weight loss, Ana quotes and tips to quick the
cigarette habit.. . click here.
|Low calorie diets will let you see some of the muscle, but it won't be enough. Here's how carb cycling could get you six-pack abs. Find out how.
Let's use a full body workout performed three days a week as an example. So out of your total weekly calorie requirements (9450), you have
used up 4400 calories (1100 calories X the four days you aren't lifting weights). This leaves you with a total of 5050 calories to spread out over
those three training days (about 1680 calories).
Since we aren't restricting calories nearly as much on these days, you can decrease your protein intake slightly to 1.2 grams per pound on
those days, meaning 720 calories will be devoted to protein (1.2 X 150 pounds X 4 cals per gram of protein).
click here to read more..
|Shakira recommends finding ways to
workout that don’t really feel like an
actual workout. click here.
|Sophie Monk and the Vegan Challenge.. How the 28-Day Vegetarian or Vegan Meal Plan Challenge works
You make a commitment to yourself that you’re going to try this. You are going to commit to the Vegetarian or Vegan Lifestyle for 4 full weeks and
pay attention to how you
feel, sleep, what your energy is like and so on. Vegetarians don’t eat any animal protein (meat). Not read meat, fish, chicken, pork, ducks,
rabbits…essentially anything that ever had a beating heart and a mother. But vegetarians still consume animal products in the form of dairy and
eggs. Vegans prefer to consume absolutely no animal products what-so-ever and enjoy a 100% plant based diet. You may have a friend who is a
“vegetarian who still eats chicken and fish.” Let’s be clear, she’s not really a vegetarian, she’s simply choosing not to eat red meat. There is also
the pescetarian, who will not consume land animals, but fish and shellfish are on the menu...click here.
|Get Ab-tastic With James Maslow..
Abdominal toning exercises will tone up the abdominal region for a sexy, sculpted look. Aim to do ab exercises four to five
times per week and change up daily exercises to avoid boredom and target the rectus abdominis, obliques and deep
transversus abdominis muscles. Choose five to eight exercises per session and complete three circuits back-to-back
with a rest in between sets. A workout might include front planks, side planks, v-sit ups, reverse crunches, bicycle
crunches, leg lifts and scissors. Do each exercise for a minute or until fatigue sets in.Add weight-training to your exercise
routine to see results in your midsection. All the exercise in the world won't help you achieve a slim stomach if you eat too
much food and/or too much of the wrong fats. Clean up your diet by getting rid of high-fat, high-sugar processed foods and
fill your plate instead with vegetables, fruits, lean proteins and healthy fats in moderation. Eat three meals a day and add
one or two light snacks such as an apple with almond butter or a green smoothie if hungry... click here.
|Kate Upton her diet and tips... Big day coming up?
Here are eating and exercise strategies to get your body to its best
When it comes to weight loss and bodily overhauls, Day 1 sometimes starts with an epiphany—a too-tight pair of jeans, an is-that-me? click here.
|"[Freshology] is my lifeline of staying healthy and fed," Derek Hough explained exclusively to Wetpaint Entertainment. "It feels good to eat right, but it's not always easy
with my intense rehearsal schedule."Strawberry Shine Juice Recipe Ingredients Strawberry Shine Juice Recipe 3 Celery Stalks 5 Large Strawberries 1 Carrot 2 Granny
Smith Apples 1 Cucumber 1-2 Cups of Grapes 2″ of Fresh Ginger click here..
|Dakota Fanning and
juicing..Fresh Fruit Juice
is something most of us
love, but vegetable juice,
not so much. click here.
|Michael B Jordan is sexy and his diet and exercise routine are surely one that hits the mark.. One of the exercises that you should
include in your training regimen would by plyometrics as this will help to build your power, speed, coordination, and agility. These
exercises are best combined with strength training exercises such as leg squats to help improve your vertical jump. Plyometric
exercises are considered as one of the best ways in gaining the explosive power needed to increase your jump. This is mostly
because plyometrics is an exercise that continuously and repetitively stretches and contracts your muscle in quick succession in
order to increase muscle power. rich vegetables and coffee because these were not available to humans prior to the introduction of
agriculture. Stay away from yeast and salt. Do not eat baked goods, pickled foods, vinegar or food products that have gone through
fermentation because these foods are not as quality of a source of fiber and B Vitamins as are fruits and vegetables. Season food
with powdered garlic or onion, citrus juices, pepper, cayenne and chili powder or other natural spices which enhance health and do
not cause bloating as does salt... click here.
|Liam Hemsworth trains
like a Navy SEAL to get his
body rocking..The Navy
SEAL trains and fights in a
variety of environments
that alter nutritional
|Lea Michele Diet Plan..As far as food
choices of Lea are concerned, she
keeps varying from vegan to non-vegan
CLICK HERE FOR SOME DIET PLANS..
CLICK HERE FOR RECIPES, VEGAN
BQ..CLICK HERE FOR MORE
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Stumbleupon.. click here..
twitter.. click here.
|TOP HOLIDAY TIPS..
HOLIDAY SALE... CLICK HERE.If you are trying to lose weight, the
holidays literally are the heaviest time of the year.
Ho ho ho along with all the goodies.
So how do you eat, drink and be merry
while you’re counting every single calorie?
By getting finding a buddy who will help you
make the right choices bite by bite,
or just by becoming a prothinspo member.
Scientific studies have shown that people who diet with partners are
much more likely to lose weight and to keep it off.
And there’s no more crucial time
to have a buddy on your side than from Thanksgiving to New Year’s.
HOLIDAY DIETING TIPS AND TRICKS CONTINUED...
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