|Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and THE STRONGEST DIET PILLS...
From Jodee the Queen of this scene...
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|POSTS FROM PROTHINSPO
|Irvingia Gabonensis – This highly touted weight loss ingredient is also referred to as African Mango. This old fruit has been taken long trips
by African tribal hunters to stave off hunger. It has been observed that the treatment of obesity often includes the use of dietary fibres.
Irvingia gabonensis contains dietary fibres and hence Irviniga Gabonensis was tested in a double blind clinical trial where subjects were
observed to see their weight loss results.
Weight lost: 6.415452 +/- 3.262841% lb after two weeks
12.3459 +/- 5.95248% lb after 4 weeks
Waist Circumference: 11.17744 +/- 7.0107% cm after 4 weeks
Hip Circumference: 7.539809 +/- 4.6738% cm after 4 weeks
Weight lost: 0 lbs after two weeks
0.220462 lbs after 4 weeks
GET YOURS TODAY WE TAKE ALL CREDIT CARDS, BILL ME LATER TO GET CREDIT
AND PAYPAL ... USE "BUY NOW" BUTTONS BELOW.
|The Secret To Weight Loss FINALLY Revealed!
Years of research reveals two neurohormones that may play a key role in weight loss/gain: LEPTIN AND NP-Y!
is the good guy. It tells your body to stop eating. More importantly, leptin tells your body to use fat stores for energy
(i.e. burn fat).
is the bad guy. It makes you hungry. It makes you desire sweet, starchy foods. Even worse, it tells your body to store calories
as fat, making weight loss much more difficult.Fenphedra’s Advanced Weight Loss Ingredients Exposed!
Chromax® – This patented weight loss ingredient is a form of chromium picolinate with superior absorption and stable
chemical structure. The use of picolinic acid to make chromium more available for the body has been suggested by several
clinical trials. In a clinical research, it has been reported that those who took Chromax decreased their food intake and had
lower average hunger ratings compared to the placebo condition.
Chromium picolinate can decrease insulin resistance which can lead to accelerated reduction of fat deposition and improved
body composition since body fat seems to be regulated to some extent by insulin.
Placebo = -0.3086472 +/- 5.864296 lbs
200 microgram = -2.380992 +/- 7.539809 lbs
400 microgram = -3.08647 +/- 6.459544 lbs
200 and 400 combined = -2.777825 +/- 6.635914 lbs
Percent Body Fat
Placebo = -0.661387 +/- 4.62971 lbs
200 microgram = -3.08647 +/- 4.85017 lbs
400 microgram = -4.18878 +/- 5.73202 lbs
200 and 400 combined = -3.74786 +/- 5.51156 lbs
Placebo = -0.396832 +/- 5.754065 lbs
200 microgram = -3.571489 +/- 6.459544 lbs
400 microgram = -4.563569 +/- 5.95248 lbs
200 and 400 combined = -4.166737 +/- 6.062712 lbs
|Green Coffee Bean – Coffee Beans before being roasted to make coffee contain a natural compound called Chlorogenic
Acid, which is destroyed in the roasting process. In clinical research, Cholorgenic acids have been explained to play an
important part of dietary phenols. In a double blind clinical study, people who drank coffee that was supplemented with
chlorogenic acid lost more weight than those who drank normal coffee. The double blind clinical study showed:
supplemented: 11.905 +/- 1.32277 lbs
regular coffee: 3.74786 +/- 1.98416 lbs
Body Fat (%)
supplemented: 7.93664 +/- 0.661387%
regular coffee: 1.54324 +/- 0.881849%
DiCaffeine Malate -- When Coca-Cola first came out it actually contained Cocaine (true fact), and when cocaine was made illegal after World War I they
scrambled to find an alternative to that would stimulate the mind and body and have similar effects. The ingredient they found was caffeine. But we didnt just
use any old caffeine as our alternative to cocaine. We use an ultra potent multi-dimensional ingredient that combines all natural Caffeine with Malic Acid into
an ionic bonded compound optimizing energy, stimulating thermogenesis, and promoting mental focus.1,2 You havent experienced the full effects of caffeine
until you've tried DiCaffeine Malate.
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible
temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records
of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list anddiet and exercise plans to get you
started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible
weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing
product... Used by celebrities worldwide and especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results
as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products
for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can
take long term... Try one of these Hoodia products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim
with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has
sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control..
Click here to read more..
READ ABOUT US... CLICK HERE.
|THIS PLAN IS ONLY AVAILABLE HERE
NOT AVAILABLE IN STORES...
30 DAY SUPPLY OF PILLS...!!!!
THIS PLAN COMES WITH INCLUDED...
FREE DIET EBOOK POUNDS AND INCHES $25 VALUE
FREE FAT BURNING GROCERY SHOPPING LIST
FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE
FREE PROTHINSPO TIPS AND TRICKS EMAIL
FREE SAMPLES WHEN AVAILABLE... hoodia lolly pops, hoodia gum, spary controller etc..
GET YOURS TODAY AND LOOK THINNER ASAP..
USE THE "BUY NOW" BUTTONS BELOW..
WE ACCEPT ECHECKS, ALL CREDIT CARDS, PAYPAL AND EASY PAYMENT PLANS WITH BILL ME LATER..
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from,
a medical condition you should consult your doctor before starting a weight loss
and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor
if you experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
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mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
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|• EAR SEEDS COMES WITH DIET AND EXERCISE PROGRAMS...
OUR PACKAGE INCLUDES:
Weight Loss: How-to Instructions & Acupuncture Ear Seeds 120pcs
These are the most popular reusable magnets for the body acu-point treatment.
Easy to use and apply, the hypoallergenic tape will adhere to almost any part of the body.
How-to Instructions & Acupuncture Ear Seeds 120pcs
1 fat burning food grocery list.
1 home exercises.
1 measuring tape.
1 ebook pounds and inches.
1 harris formula to figure out your calorie intake.
1 diet menu.
DETOX FOOD LISTS OF WHAT TO EAT AND WHAT NOT TO EAT.
This package is now 20% off. NOW UNDER $20.00!!
•Apply the ear seeds per our Ear-point instruction.
•Acupuncture may help curb your appetite, speed your metabolism, and maximize the absorption of nutrients.
•Ear acupuncture is believed to be particularly effective for weight loss
because the ear contains points that correspond to all major organs and body parts.
•Acupuncturists sometimes place beads or magnets on the auricular points after each acupuncture treatment to maintain effectiveness
•Massage the seeds for about ten seconds any time you have a food craving.
|PILL THAT DIMINISHES THE SIGNS OF CELLULITE NOW AVAILABLE...
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body
fat and use lotions or oils to prevent further dimpling of the skin. If you and your doctor think that you are overweight, eat
fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength
training combined with the use of cellulite
REDUCING SUPPLEMENTS SUCH AS CHADBUGRE is the best weapon against cellulite.
|WE CALL IT CHAD FOR SHORT ...
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter with its origins in
Brazil is growing in various tropical areas of South America including Argentina and Paraguay. Thanks to the red cherry fruit
resembling coffee beans, Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small villages, you can still
find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss aid and you can find it in pharmacies, stores and
even local stalls all around Brazil. Thanks to its wide range of applications, Chá de Bugre can be found in various forms such
as tea bags, tinctures and fluid extracts and In capsule form.
|STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide and spray to
Control your huger Cravings instantly and for hours!!
THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE PLACE YOUR ORDER TODAY TO ASSURE
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LARGER AND MORE SPRAYS PER BOTTLE THAN EVER BEFORE LONG LASTING AND STRONGER
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NUMBER ONE PRODUCT FOR YOUR DIET...
|THIS PLAN IS ONLY AVAILABLE HERE
NOT AVAILABLE IN STORES...
THIS PLAN COMES WITH INCLUDED...
FREE DIET EBOOK POUNDS AND INCHES $25 VALUE
FREE FAT BURNING GROCERY SHOPPING LIST
FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE
FREE PROTHINSPO TIPS AND TRICKS EMAIL
FREE SAMPLES WHEN AVAILABLE
This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings
and suppress your appetite. Unlike pills sprays use micro-size droplets directly into the mouth to start working quickly
and yes it is fresh tasting....Crave Control starts to work in minutes without making you jittery or nervous. It's safe,
effective, convenient, and easy to use...
It is really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods, control
food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat every day and/or increase your
daily physical activity....
My best added supplements are a benefit to these lifestyles. READ MORE..
|BUY NOW INSIDE USA
|BUY NOW WORLDWIDE.
|STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide and
spray INTO YOUR MOUTH
Control your Cravings instantly!!
NEW AND IMPROVED!!
|I chose this product because of two studies.... The first studied
showed a more rapid and effective weight loss than other diet
products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on weight-loss parameters
in human volunteers. I know blah blah, but In a double-blind fashion,
60 moderately obese individuals were randomly
assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract
from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day
diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily,
30 to 60 minutes before meals.
Test measurements were then performed throughout the study,
evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost
12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight
than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2
showed a significant increase in indicators of fat breakdown. It was
concluded that supplementation with the combination of (-)–
hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very
Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized,
double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received Garcinia cambogia extract, chromium
polynicotinate, and Gymnema sylvestre extract. Group 3 received a
placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior
to meals; and participated in supervised walking five times per
week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds.
Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average,
3.06 pounds. At the end of the study period, weight-loss values in
both Group 1 and Group 2 were significantly greater than in the
placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a
significant reduction in appetite compared to placebo. Based on the
results from this study, it was concluded that the unique HCA extract
used in this trial, either alone or in combination with Gymnema
Sylvestre Extract and niacin-bound chromium, is effective in helping
control appetite, increase fat oxidation,
and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself.. CLICK HERE..
|Click here to read more on HOW TO GET YOUR HIP BONES TO STICK OUT...
Top tip for quickest weight loss... click here....
10 tips to a BETTER BUTT.. CLICK HERE...
Supplements/Pills... Click here...
HOW TO LOOK THINNER NOW, CLICK HERE....
BODY SLIM, CLICK HERE....
CART PILL PLAN, CLICK HERE....
CELLULITE REDUCTION, CLICK HERE...
DIET SLIM, CLICK HERE.
TIPS AND EXERCISES TO THINNER THIGHS, CLICK HERE.
RUNNING AND EATING CLEAN TIPS, CLICK HERE.
HOW TO EXERCISE WHILE SITTING, CLICK HERE.
HOW TO FAST... 30 DAY JUICE FASTING TIPS, PART 1, CLICK HERE,
30 DAY JUICE FASTING TIPS AND RECIPES, PART 2, CLICK HERE.
WATER FASTING AND TIPS TO BREAKING A FAST, CLICK HERE.
CRAVE CONTROLLER , CLICK HERE.
MORE TIPS, TIPS PAGE 4, CLICK HERE.
HOW TO NOT EAT...TIPS TO NOT EAT ... PAGE 1, PAGE 2, PAGE 3....
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
BINGING AND PURGING, CLICK HERE...
YOGA HOW TO TIPS , PAGE 1, PAGE 2, PAGE 3, PAGE 4...
HOW TO JUST USE AIR...BREATHARIAN TIPS PAGE 1, PAGE 2, PAGE 3, PAGE 4...
TOE MAGNETS TO NOT EAT, CLICK HERE.
EAR POINTS TO NOT EAT, CLICK HERE.
HOW TO JUMP ROPE, CLICK HERE...
HOW TO MOTIVATE YOURSELF TO WORKOUT, EXERCISE TIPS AND ROUTINE, CLICK HERE...
QUICK WEIGHT LOSS TIPS, PAGE 1, PAGE 2, PAGE 3, PAGE 4.....
HOW TO FAST TIPS AND CABBAGE SOUP DETOX DIET, CLICK HERE...
HOW TO GET A SKINNY TUMMY TIPS, PAGE 1, PAGE 2....
HOW TO GET BETTER POSTURE AND BACK STRENGTH, CLICK HERE....
200 CALORIES AND TIPS AND TRICKS... .. PAGE1, PAGE 2....
HOW TO LOSE 20LBS IN A MONTH... CLICK HERE....
WEIGHT CYCLING, CLICK HERE...
HOW TO AVOID GAINING WEIGHT IN THE WINTER TIME, CLICK HERE....
HOLIDAY DIETING TIPS AND TRICKS ... PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....
HOW TO EAT AT A RESTAURANT WHILE DIETING AND EATING OUT TIPS, CLICK HERE.....
APPROVED DRINKS AND FOODS AND TIPS TO GROCERY SHOPPING, PAGE 1, PAGE 2, PAGE 3, PAGE 4...
HOW TO GET RID OF THE 'MUFFIN TOP', CLICK HERE....
HOW TO READ NUTRITION LABELS AND LOSE WEIGHT..CLICK HERE...
GET SKINNIER ARMS, GREAT TIPS AND TRICKS, CLICK HERE...
TIPS TO SOUND WEIGHT LOSS PAGE 1, PAGE 2...
HOW TO KEEP FOCUSED ON YOUR GOALS... CLICK HERE...
TIPS TO SMALLER HIPS AND THIGHS AND TIGHTER GLUTES.. PAGE 1, PAGE 2, PAGE 3, PAGE 4....
HOW TO GET A THINNER FACE AND SUNKEN CHEEKS TIPS, CLICK HERE...
CELEBRITY TIPS...CLICK HERE...
WHY DOES WEIGHT PLATEAU.... CLICK HERE...
CALLED THE BALLERINA/BALLET BOOT CAMP DIET AND ROUTINE... CLICK HERE.
CAM GIGANDET DIET AND EXERCISE ROUTINE, HOW TO GET INTO KICK BOXING... CLICK HERE...
50 TIPS AND MORE..CLICK HERE...
OTHER HOW TO'S... WWW.THINSPONATION.COM....
THE HOW TO'S ON FOOD COMBING... CLICK HERE....
Freja Beha Erichsen Diet, Exercise, Workout & Beauty Secrets.. CLICK HERE...
FLETCHERISM... CLICK HERE...
DIETING SUCCESS TIPS... CLICK HERE...
DIETING TIPS AND TRICKS... CLICK HERE...
HOW MODELS GET SUPER SKINNY FAST... CLICK HERE....
HOW TO GET SUPER SKINNY QUICK TIPS ... CLICK HERE...
HOW TO TIPS TO GETTING SUPER SKINNY REALLY FAST... KEEP EM COMING.. CLICK HERE....
HOW TO STRENGTHEN YOUR CORE...THE BEST CORE EXERCISES.. CLICK HERE....
How to get skinny in a week... click here...
How to Eat like a Caveman Diet/ Gluten Free Diet... click here...
Prayer and Dieting... Click here... What the bible says about food... click here...
Vinager and Weight Loss... click here...
A-Z TIPS... CLICK HERE....
HOW TO PICK THE RIGHT BATHING SUIT FOR YOUR BODY TYPE.. CLICK HERE...
BEFORE AND AFTER PHOTOS AND STORIES OF WEIGHT LOSS.. CLICK HERE... TESTIMONIALS..
ACUPRESSURE POINTS TO CONTROL HUNGER AND HUNGER CONTROL TIPS PAGE 1.... PAGE 2...
LETS TALK CONSTIPATION...and Stomach washing... click here...
ZODIAC SIGNS AND WEIGHT LOSS...PART 1 OF POST... READ HERE..CONTINUED.. PART 2...
HOW TO DEAL WITH DESSERTS WHEN YOU ARE ON A DIET OR YOU KNOW... CLICK HERE...
HOW TO THROW A VEGAN BQ... RECIPES... CLICK HERE....
HOW TO RESIST OVEREATING... HUNGER VS CRAVINGS.. CLICK HERE...
HOW TO LOSE 5 POUNDS IN 2 DAYS.. DIET AFFIRMATIONS AND TIPS.. CLICK HERE....
HOW TO LOOK THINNER IN PHOTOS TIPS AND TRICKS... CLICK HERE...
HOW TAKING A COLD BATH CAN IMPROVE CIRCULATION AND HELP YOU LOSE WEIGHT... CLICK HERE.. .
HOW TO GET A 6 PACK.. JUSTIN BIEBER'S TIPS.. CLICK HERE...
TIPS TO MUSCLE TONE AND BEAUTIFUL BODIES.. CLICK HERE...
What is Starvation Mode? Tips and Tricks to self control and more ... Page 1, Page 2... Page 3....
Chewing and Spitting... click here...
How to stop Binge Eating... Click here....
HOW TO GET DEEP NECK FLEXORS/HOW TO GET YOUR COLLAR BONES TO STICK OUT.. CLICK HERE....
WATER FASTING TIPS AND THE BEAUTY OF WATER... CLICK HERE...
DIET CHALLENGES AND HOME EXERCISES... CLICK HERE....
MARK WAHLBERG TIPS.. CLICK HERE...
HALLE BERRY TIPS... CLICK HERE....
4 DAY DIETS AND HOW TO LOSE 7LBS FAST TIPS AND BATHING SUIT THINSPIRATION... CLICK HERE.. PAGE 2.. CLICK HERE...
♥ Will fasting shrink my stomach? click here...
The Powers Of Thoughts Page 1.. Page 2...
Printable Diet and Exercises plus 50 tips... click here..
HOW TO MAXIMIZE YOUR WORKOUT... click here.
How to avoid the Freshman 15 Click here...
How to trick the body into thinking it is full, click here....
TIPS AND TRICKS TO STARTING A PLAN, MORE ON SAFE FOODS, AND PRO ANA SOUP RECIPES, CLICK HERE....
Bruce Lee tips and tricks to a fit body... click here...
Jamie Pressley diet, exercise and beauty tips... click here...
SOFIA VERGARA, BEAUTY, DIET AND EXERCISE TIPS.. CLICK HERE...
DIET TIPS AND ANA INSIGHTS, CLICK HERE... PLUS WHAT THE INITIALS MEAN FOR EATING DISORDERS.. CLICK HERE...
BALLET QUOTES, TIPS AND PLAN A AND PLAN B ...CLICK HERE.. PLUS SOME DANCE THINSPO.
TRIED TIPS TO GETTING OVER PLATEAUS AND SUCH... CLICK HERE..
BIKRAM YOGA TIPS AND TIPS FROM NINA DOBREV .. CLICK HERE...
Got Cellulite? Click here to read how to get rid of it... and want THINNER THIGHS, LONGER SLENDER LEGS... Click here....
HOW TO SWITCH TO ORGANIC, HOMEOPATHIC, FOR KIDS, FOR TEENS, WEIGHT LOSS SHAKES CLICK HERE....
TIPS AND TRICKS TO WEIGHT LOSS.... CLICK HERE... CLICK HERE TO READ HOW TO TAKE A GREAT BEFORE AND AFTER PHOTO..
This post is about how celebrities dealt with their ... Celebrity Eating Disorders.. Click here.....
CARDIOVASCULAR TIPS AND BEFORE AND AFTER THINSPIRATION.. CLICK HERE..
Tips on how to look good naked and great body art thinspo, click here...
.. Click here to read how to get rid of saddlebags...
THIS POST HAS.. Celebrity eating disorders, Eating Disorder Recovery Meal Plan, TIPS TO RECOVER FROM AN EATING DISORDER..
CALORIES BURNED AND FORMULA TO KCAL BURNING.. CLICK HERE...
Tips to Lose Weight by Dancing: CLICK HERE...
Maia MItchell tips .. click here... surfer exercises and tips on how to strengthen core muscles.. click here....
Tips to fight being fat now... click here...
MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view....
GUY PROOFING YOUR DIET.. CLICK HERE....
FLASHBACK PROTHINSPO TIPS AND TRICKS... OUTSIDE LINK CLICK HERE... SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE BUT IF
YOU SEE SOMETHING YOU WANT TO PURCHASE, CLICK HERE... DON'T SEE IT THERE? CONTACT ME...
GOT A HOW TO QUESTION? CLICK HERE FOR PROTHINSPO FLASHBACK ANSWERS SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE
BUT IF YOU SEE SOMETHING YOU WANT TO PURCHASE, CLICK HERE....., CLICK HERE FOR TODAYS HOW TO...
A-Z CELEBRITY DIET SECRETS FLASHBACK PROTHINSPO, CLICK HERE...SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE BUT IF
YOU SEE SOMETHING YOU WANT TO PURCHASE, CLICK HERE.. FOR TODAYS CLICK HERE...
POLE DANCING TIPS AT HOME... CLICK HERE..
PILATES AT HOME TIPS... CLICK HERE..
BEAUTY TIPS AND MORE FROM ALLISON WILLIAMS CLICK HERE... RAG AND BONE FASHION SHOW PHOTOS, CLICK HERE...
TAYLOR SCHILLING LAUGHTER AND WEIGHT LOSS CLICK HERE... AND MILES TELLER UPPER BODY CHEST AND BICEPT TIPS... CLICK
SUPERMODEL BEAUTY TIPS AND DIET TRICKS, PLUS THE ABERCROMBIE WORKOUT PLAN.. CLICK HERE...
30 DAY SQUAT CHALLENGE PAGE 1, PAGE 2, PAGE 3...
SMOOTHIE RECIPES PAGE 1 CLICK HERE. SMOOTHIE RECIPES.. PAGE 2 CLICK HERE..
SHAILENE WOODLEY'S TIPS... CLICK HERE... RANDOM TIPS.. CLICK HERE...
ZAC EFRON'S DIET AND TIPS, CLICK HERE.... JESSICA ALBA'S TIPS CLICK HERE...
CHRISSY TEIGEN BATHING SUIT MODEL DIET TIPS AND TRICKS.. CLICK HERE..
MASTER CLEANSE PAGE 1, MASTER CLEANSE PAGE 2...
Kaya Scodelario tips and quiting cigarette tips.. click here..
CARB CYCLING.. CLICK HERE...
Sophie Monk the challenge and Anti Binge pep talk, don't do it.. read this tips.. click here..
DAKOTA FANNING AND JUICING TIPS.. CLICK HERE.. KATE UPTON AND THE DEADLINE DIET, CLICK HERE...
JAMES MASLOW FLAT TUMMY TIPS, CLICK HERE... AND DEREK HOUGH TIPS AND TRICKS.. CLICK HERE...
VP diet... new revolutionary plan ... click here...
CLICK HERE TO DOWNLOAD FREE THE CLEAN EATING PROGRAM.. http://www.cleanprogram.com/media/files/meal-plan.pdf
BELLA THORNE AND 10 FLAT BELLY TIPS... CLICK HERE..
SASHA PIETERSE AND HOW TO LOOK LESS TIRED AND ACTUALLY GET MORE SLEEP TIPS.. AND MORE.. CLICK HERE...
SKYLER SAMUELS TIPS ON HOW TO GET THIN TONED ARMS AND useful tips on how to look skinny in pictures! click here....
ISABELLE FUHRMAN AND AGILITY TIPS AND TRICKS FOR MEN AND WOMEN.. CLICK HERE...
SAOIRSE RONAN STRESS RELIEVING TIPS, ANTI ANXIETY DIET AND HOW TO LENGTHEN YOUR SPINE TO GET A LITTLE TALLER...
AMANDA SEYFRIED DIET AND EXERCISE PLAN PLUS TIPS AND TRICKS... CLICK HERE..
BLAKE LIVELY DIET AND EXERCISE TIPS ... CLICK HERE...
JENNIFER LOPEZ BEAUTY TIPS, DIET TIPS AND EXERCISE TIPS.. CLICK HERE...
Bonnie Wright Health, Fitness, the Greek diet and beauty tips... click here...
Oliva Holt tips and gymnastic diet and gymnastic posture tips.. click here..
Melissa Benoist is 2015 Supergirl... this page also has the Supergirl thigh workout... you ready? click here...
2 Week Peta Diet and this page also has the 4 day rotation diet and the ballet dancer exercise routine.. :) Click here.
ALEXANDER LUDWIG DIET AND EXERCISE TIPS, PLUS THE EXPERTS GIVE THEIR TOP TIPS ON HOW TO GET THAT FLAT BELLY.. CLICK
DEBORAH WOLL DIET AND EXERCISE TIPS PLUS HOW TO GET A THINNER MIDSECTION.. CLICK HERE..
Holland Roden and ways to cut 500 calories .. click here..
Try these yoga stretches that dancers use to get slimmer and stronger legs... click here....
CHACE CRAWFORD AND MODIFIED JUICE FASTING TALK.. CLICK HERE..
YOGA TRAPEZE AND HANGING UPSIDE DOWN FOR WEIGHT LOSS, CLICK HERE..
Jennifer Connelly tips... click here..
Christina Milian diet and exercise plus beauty tips... click here...
PENELOPE CRUZ TIPS.. READ MORE.....OWEN WILSON AND TIPS READ MORE..OLIVIA WILDETIPS AND TRICKS READ MORE...PITBULL AND TIPS READ MORE.....
PORTIA DE ROSSI TIPS AND TRICKS READ MORE..
Christina Aguilera beauty, diet, fasting and exercise tips and tricks, click here..
Julia Roberts and great hair tips... click here..
Click here to check out the hottest female tennis player of 2015 and tips...
Lee Lee tips.. beatiful skin tips, metabolism tips and more, click here.. ..
Thermogenic foods and Miley Cyrus.. click here.
6/18/15 Gabrielle Reece and How to avoid mindless eating... click here. ..
4th of July dieting tips and tricks plus LIndsey Vonn.. Happy 4th... Click here.. ,,,
check out www.proskinnytips.com...
RONDA ROUSEY AND TIPS TO GETTING MORE FLEXIBLE.. CLICK HERE..
Click here to see photos of Shelley Lashley and read tips and tricks.
ABBY WAMBACH AND TIPS AND TRICKS IN BEAUTY, EXERCISE, DIET, DIET SUPPLEMENTS AND MORE... CLICK HERE OR HER NAME.
Britney Griner and how to get lean and rid of fat read more....
KERRI WALSH JENNINGS PICS AND DIGESTIVE TIPS AND TRICKS FOR QUICKER WEIGHT LOSS... CLICK HERE...
Jessica Ennis and tips on beauty, diet, exercise and more, click here....
RACHEL KORINE AND BEAUTY/ WEIGHT CONTROL AND WEIGHT LOSS TIPS.. CLICK HERE...
RICHARD O'PRY AND DIET AND EXERCISE TIPS AND TRICKS... CLICK HERE...
India Eisley and pro ana tips and tricks, click here...
Jodelle Ferland and Thigh Blasting tips and tricks... click here...
Peyton List... click here... plus thin thigh tips..
Lily James Height 5' 7" (1.70m) Weight 121lbs tips and tricks click here.... More heights and weights, click here.
Taylor Momsen stands 5 feet and 6 inches tall and weighs 101 pounds, plus tips and tricks.. read more.
Emily O'Hara Ratajkowski.. height and weight plus tips and tricks.. click here.
SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE..
SKINNY RUNWAY MODELS FROM 2015 RUNWAYS AND DIETING MYTHS AND TIPS AND TRICKS..Check out this post, read more.
HALLOWEEN TIPS TO NOT EAT CANDY, CLICK HERE... WICCA SPELLS FOR WEIGHT LOSS AND TIPS TO MAINTAIN WEIGHT LOSS, CLICK HERE...
THANKSGIVING, CHRISTMAS, NEW YEARS... FOOD FOOD FOOD TIPS AND TRICKS TO HOLIDAY DIETING PLUS ANA MIA TIPS AS WELL TO GETTING THROUGH THE
HOLIDAYS, CLICK HERE...
NEW YEAR AND NEW YOU TIPS AND TRICKS.. CLICK HERE...
NATURAL WEIGHT LOSS, LOW CARB DIET AND RECIPES, PLUS TIPS AND TRICKS TO NATURAL WEIGHT LOSS... CLICK HERE...
SNEAKY UNDERGROUND WEIGHT LOSS TIPS, PLUS YOU WILL BURN... CLICK HERE...
How to get skinny arms, tips to cut 100s of calories a day and the BEVERLY HILLS DIET ... CLICK HERE....
HOW TO GET SKINNY THIGHS AND A ROCKING HARD BELLY, PLUS WHAT TO DRINK AT STARBUCKS... CLICK HERE...
HOW TO GET A SKINNY NECK AND FACE TIPS ...
KATRINA BOWDEN DIET AND EXERCISE ROUTINE AND THE RCA EXERCISE PLAN PLUS HOW TO GET RID OF BACK FAT, YOU KNOW THOSE BACK ROLLS OR BRA FAT..
Poppy Delevinge height and weight plus tips and tricks, click here or her name..
AUSTIN BUTLER AND WRESTLER TIPS... CLICK HERE.. .
Spotlight on Kaya and tips to GETTING INTO SHAPE, CLICK HERE....
SPOTLIGHT ON STEFANIE SCOTT AND HOW TO FIGHT THE HUNGER HORMONE GHRELIN...
NEGATIVE CALORIE DIET, BEFORE AND AFTER PIC GALLERY AND NANO DIET SPRAY PROGRAM... CLICK HERE..
HOW TO STARVE WITHOUT BEING HUNGERY... CLICK HERE..
|DIET PILLS AND SUPPLEMENTS...
NANO DIET SPRAY PROGRAM... CLICK HERE..
EAR CLIP ACUPRESSURE MAGNET WEIGHT LOSS ... CLICK HERE...
HOODIA... CLICK HERE...
CHADEBURGE... CLICK HERE...
CART PILLS... CLICK HERE...
COLON CLEANSER.. CLICK HERE...
CREATINE... CLICK HERE...
DIET SLIM/ HYDROXY SLIM... CLICK HERE...
HOODIA SPARY... CLICK HERE...
HOODIAOBA... CLICK HERE...
CRAVE CONTROLLER SPRAY... CLICK HERE...
BODY SLIM.... CLICK HERE...
EAR MAGNET THERAPY... CLICK HERE...
HOODIA LOLLIPOPS.. CLICK HERE...
TOE MAGNET THERAPY... CLICK HERE...
HCA/GARCINIA CAMBOGIA... Why Does It Have Scientists And Media Buzzing? CLICK HERE...
ORGANIC, HOMEOPATHIC, FOR KIDS, FOR TEENS, WEIGHT LOSS SHAKES CLICK HERE....
Ear seeds and tips.. click here...
|30 DAY THINSPO CHALLENGE AND MORE...
Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to
form a new habit. As with mastering anything new, the act of starting and getting beyond the
preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s
important to make small, positive changes every day over the course of at least a 30 day period.
It’s like the old saying: “How do you eat an elephant? One bite at a time.” The same philosophy
holds true for making changes in your life. Trying to bite off more than you can chew will only
make you choke. But taking smaller, manageable bites, one at a time – eating a little healthier,
exercising a little, creating some simple productive habits, for example –
is an amazing way to make positive changes and get excited about life.
And when you start small like this, you won’t need a lot of motivation either. The simple act of
getting started and doing something will give you the momentum you need, and soon you’ll find
yourself in a positive spiral of changes – one building on the other...This post has tips on how to
get some positive changes into your life and the 30 DAY THINSPO CHALLENGE... ARE YOU IN?
READ MORE..CLICK HERE.
|One's astrological chart describes his/her unique constitutional makeup. From this,
a medical astrologer can identify health issues he/she is most likely to experience,
as well as specific recommendations of what they can do to regain and maintain
optimum well-being. Astrology identifies four basic constitutional types: fire, earth,
air and water. The fire signs are Aries, Leo and Sagittarius, and are considered to
possess the most energy and vitality of all the signs. The air signs, Gemini, Libra
and Aquarius, are considered the second most vital, though more reactive to
external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable
and emotionally reactive. The earth signs are Taurus,
Virgo and Capricorn, and possess great steadiness
and endurance, though not the vital spark of fire or air. The maintenance of health is
a process of constant readjustment to change....
READ WHAT TO EAT FOR YOUR STAR SIGN..CLICK HERE...
|ALWAYS A HOT TOPIC THE HOTTESTFEMALE TENNIS PLAYERSPAGE UPDATED
TO INCLUDE MORE OF THESE COURT BEAUTIES..
Ana Ivanovic and Maria Sharapova are widely regarded as the hottest female tennis stars for quite
some time. But as we move into 2016 tennis calendar alot of new names has taken over women
tennis at the highest level. We take a look at some of the hottest stars currently active...Hot Female
Tennis Players 2015The world of sports is not just about skills and gameplay... also a huge deal about
glitz and glamour, looking good in clothing and selling items like sports drinks the women in the world
of tennis are particularly placed upon a pedestal if they are glamorous and now is the focus time with
French Open going on and On the court, female tennis players appear in the best and trendiest
sportswear, either from the top manufacturers and fashion designers, or clothes that the players
themselves have contributed to. Off the court, tennis players appear at programs, television shows,
photo-shoots, shows and many events, all beautifully dressed and styled,
catching the attention of many.
CHECK OUT THE HOTTEST TENNIS PLAYERS.. AND TIPS.
|Try the Natural Cures for Obesity.
Obesity may be described as a bodily condition characterised by excessive deposition or storage
of fat in adipose tissue. It usually results from consumption of food in excess of physiological
needs. Obesity is common among people in Western countries and among the higher income
groups in India and other developing countries.
Obesity can occur at any age in either sex. Its incidence is higher in persons who consume more
food and lead sedentary lives. Among women, obesity is liable to occur
after pregnancy and at menopause.
A woman usually gains about 12 kgs of weight during pregnancy. Part of this is an increase in the
adipose tissue, which serves as a store against the demands of lactation.
Many women gain more and retain part of this weight.
They become progressively obese with each succeeding child.
Treatment... READ MORE...
|Spotlight.. Tatiana Lyadochkina ... AND ALL TYPES OF DIETS...
Advocates of the "low carb is a healthy diet" school, like Taubes, have a long way to go to pierce the low
fat dogma that has accumulated over decades. But mounting research suggests that the low carb
hypothesis may in fact be vastly more correct and that a true healthy diet is one in which refined sugars
and starches are severely curtailed.
LOW-CALORIE DIET. CLICK HERE TO READ MORE..
|MORE ON THE BAN OF SKINNY MODELS...
To ban an ad depicting a specific body type is to demonize that type, labeling it publicly as bad. It also suggests that it
is even possible to look at a woman, or a photo of a woman, and know whether she is healthy or unhealthy. That’s a
misguided idea, as Claire Mysko, chief executive of the National Eating Disorders Association, acknowledges: One
individual can have a seemingly normal body mass index and still have a tortured relationship with food and her
physical self; another can look almost bony, and be fine. You can’t tell from the outside.READ MORE...CLICK HERE..
|CELEBRITY HEIGHTS AND WEIGHTS AND
THEIR TIPS AND TRICKS.. MORE..
Alicia Vikander... click here..
Allegra Versace Height 5′ 5″ (1.65 m) click here..
Allison Williams Height- 5 ft 5.5 inch or 1.67 m weight click here...
Allyson Felix, height and weight click here...
Alyssa Milano stands 5 feet 2 inches tall and weighs 102 pounds
Amanda Michalka’s stands 5 feet and 6 inches tall and weighs 120 pounds
Amanda Seyfried stands 5 feet and 3.5 inches tall and weighs 110 pounds
Amber Heard is 5’8″ tall and weighs 120 Pounds
Bruce Lee stands 5 feet and 7 inches tall and weighs 140 pounds
Bruce Springsteen stands 5 feet and 9.5 inches tall and weighs 175 pounds
Bruce Willis 5 feet 11.5 inches / 181.61 cms 202.83-213.85 lbs
Calista Flockhart 5 feet 6 inches / 167.64 cms 92.59-103.62 lbs
Cam Gigandet stands 6 feet and 0 inches tall and weighs 180 pounds
Cameron Diaz 5 feet 8.5 inches / 173.99 cms 114.64-125.66 lbs
Camilla Belle stands 5 feet and 8 inches tall and weighs 125 pounds
Gigi Hadid... click here...
Gisele Bundchen 5 feet 11 inches / 180.34 cms 114.64-125.66 lbs
Giuliana Rancic stands 5 feet and 8 inches tall and weighs 112 pounds
Grace Park is 5′ 9″ tall and weighs 105
Mary-Kate Olsen stands 5 feet 1 inch tall and weighs 95 pounds
Marta Menegatti, Height and weight Height 5' 11", Weight 154 lbs
|HOODIA LOLLY POP SAMPLE....
How Does it Work? Just Hoodia Click here.
This product will suppress your appetite and food cravings, increase energy levels, and burn fat
and calories in a safe and natural way. What makes our candy even more effective is that it will
also give you an alternative to heading to the refrigerator and grabbing a snack out of habit
instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
|FRUIT FAST CHALLENGE
-Distilled water is best for water fasting,
please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting,
especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are
to acidic to the stomach.
-You can dilute your pure juices with water
if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for
detoxifying (check out my links for
the cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of
days before a full fast is good to start off with.-Herbal teas and honey
can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are
performed as 3 days with an on and off type of method.
Fasting for 7-14 days, should be supervised.
Fasting should be done on and off to cleanse the body.
READ COLON CLEANSING
-Break a fast by eating soft foods such as baby foods, heavy protein
drinks, yogurts, soups, and raw fruits and veggies the first five-seven
days after your fast. More fasting tips:
|How to Tone up Fast
I always get asked
how can I tone up fast
The good news is you can feel toned in just 60mins
Just do a 45 min weight training session and your muscles
will be pumped To look toned just requires consistency in
clean eating ( click here to read more on clean eating..) and lifting weights
Now When I say toned I do not mean looking like a body builder I am
meaning Lean,Tight and Sexy Toned No jiggle, no flab, no dimples and def
no drooping You can be really skinny and
NOT toned I call this “Skinny Fat”
A flabby skinny body is caused by a build up of fat in the body
(more specifically a high percentage of fat)
in the body. You can be light on the scales and flabby due to a low muscle
composition and high body fat composition.
Muscle weighs more then fat: less fat more muscle = tight and toned body.
|HOW TO APPEAR THINNER...
Whether we want to do it for a class reunion, an impending date, or simply out of the desire to
look better, nearly all of us have tried to shed ten pounds at one time or another. We want the
weight to come off as quickly as possible.
We’ve turned to pills, supplements, and crash diets, lured by the glorious promises to “Lose a
dress or pants size by this weekend!” But, as anyone who’s ever tried this knows,
THEY WORK, But you need to keep up exercising
and calorie restriction to keep it off.
So what if I told you there really is a way to lose ten pounds – instantly – that’is perfectly safe,
and it doesn’t require a single cut calorie or drop of sweat on your part?
Well, I’d be lying.
There’s no way to lose ten pounds instantly, without that
drastic calorie cut and exercise...
but with a few tricks of the trade, you can look like you’ve lost ten pounds, and it’s as easy as
getting dressed. Can't drop the pounds fast enough...
I will teach you to hide ‘em!
Step One: Proper Posture
How many times have you heard your mother order you to stand up straight? She may have
warned you that if you kept on slouching, you’d get a hump in your back. This is a maternal
truth, just like “If you cross your eyes, they’ll stay that way.” You won’t really end up looking
like Quasimodo if your posture is bad, but you may look quite a bit heavier than you have to. If
you’are aiming for perfect standing posture, here are some guidelines: CLICK HERE.
|CABBAGE SOUP DETOX
The recipe varies
slightly, but basically
includes a variety of
such as cabbage, onions
and tomatoes, flavored
with bouillon, onion soup
mix and tomato juice.
Each day of the
seven-day program has
specific foods that must
be eaten, including
potatoes, fruit juice,
many vegetables, and on
one day, beef for best
results take all your
ingredients and bring
them to a low boil for at
the minimum ten minutes
for all of the cabbage and
tomatoes to join
together. Make sure you
chop up all the cabbage,
onions, greens, carrots
and other veggies you
use in very small pieces.
You can also try roasting
the vegetables in the
broiler first and then
bring them to the soup
for a smoked flavor..
|You body metabolizes food
•Carbohydrates. When your
cells need energy, they break
down carbohydrates first.
Then, they burn fat. And then,
they burn protein. Your body
converts carbohydrates into a
form of sugar called glucose
because it is most easily used
as fuel by your body. Excess
carbohydrates and fat are
converted into fat for storage.
•Fat. Unfortunately, your body
converts the fat you eat into
body fat very efficiently.
However, if you exercise and
eat wisely you will burn those
fat stores and
increase your metabolism.
•Protein. A meal consisting of
only protein can burn up to 25%
of the calories of the meal itself
in the digestion
and absorption process.
However, only eating protein
inhibits the body’s ability to
access the vital vitamins and
minerals which are essential
for optimum health.
Although increasing your
consumption protein may
slightly increase your total
metabolism, remember that
the total thermogenic effect of
food represents only about 5-
10% of your total metabolic rate.
Altering your exercise and
dietary habits on a whole is
more important that eating
more or less of certain foods....
CHECK OUT THESE TIPS
|DO SOMETHING, KEEP BUSY THERE ARE PLENTY
OF THINGS TO DO
BESIDES EAT OR BROWSE THE KITCHEN!!
Go trough old stuff, throw away everything
you never wear/use.
Mop/dust/vacuum/scrub anything, change
bedsheets anything. The harder you work,
the more cals you'll burn!
Practice or learn to play a music instrument
Go shopping, you'll burn cals walking
Go out for a drink
Go trough old photo albums
Read a book!
Have a beauty day! Beautyday
Have an extra shower
Take a very long bath
Give yourself a mani/pedicure
Brush your teeth
Eat chewing gum/ drink water
Put on very beautiful make-up Thinspiration
Post on an Ana form
Write your thoughts in your journal
Watch MTV, let's get inspired
by all those skinny's!
Make an ana
Think of all the things you'd like to eat, and think of
how many calories that are... and how many lbs!
CLICK HERE FOR MORE..
|3 factors of metabolic rate
Your total metabolic rate is determined by:
1.The rate at which your body uses energy for vital processes, such as breathing (i.e. your
basal metabolic rate, or BMR).
2.The rate at which you burn energy during physical activity.
3.The rate at which you burn energy during food digestion (otherwise known as the
thermogenic effect of food). Raise your metabolism with exercise
Raising your metabolic rate can be achieved by slightly altering your diet and lifestyle habits.
Think of your body as a machine. Optimal fuel and maintenance ensure peak performance.
The best way to jump-start your metabolism is by exercising. Exercise reduces body fat and
increases lean muscle mass. Aerobic exercise, like walking or cycling, has the added
bonus of speeding up your metabolism for 4-8 hours after you stop
exercising. Additional calories continue to be burned off long after you stop exercising.
GET WALKING TO START CLICK HERE TO READ...
|If you're a beginning jogger
Your stats: You're new to running and generally
don't work out consistently.
The goal: By the end of 10 weeks, be able to run for 30 minutes
straight—and build up to a 5K challenge.
Your coach: Susan Paul is an exercise physiologist and training
program director at Orlando Track Shack Fitness Club in Orlando,
The plan Very flexible, it involves a combination of run/walk
intervals three days a week. Start with three minutes of running and
one minute of walking for a total workout of 12 minutes. As you
get fitter, increase the running by one or two minutes, and
decrease the walking. By Week 8, you should be running without
any walking. Your ideal pace? One where you can carry on a
conversation, but still feel like you're doing a brisk walk.
Find the full plan here: Beginner 5K Training Plan
1 Start off on the right foot. Making a small investment in gear now
will save you loads of aggravation later—you'll feel more
comfortable and avoid aches. "A good pair of running shoes can
help ward off injuries like knee pain," says Paul. Get a gait analysis
at your local running store (it's usually free)
to help determine your ideal shoe type.
2 Stop side stitches. Beginners are often plagued by this cramp,
which strikes like a boxer's body blow and happens when an
overworked diaphragm begins to spasm. To ease the pain, slow
down and forcefully exhale each time your opposite foot strikes (so
if the stitch is on your right side, breathe out when your left foot
comes down). It also helps to massage the area with two fingers.
And don't eat too much before you head out;
a full stomach can be a culprit.
3 Think tortoise, not hare. "The biggest mistake most new runners
make is they start out way too fast," says Paul. "It takes time for
your body to get used to the demands of running. You have to
condition your muscles, ligaments, tendons and bones, not just
your heart and lungs." No matter how tempted you are to push
yourself, don't. Slow and steady wins the calorie-burn race!
Stock up your house with real food. The term “real food” means
minimally processed with as few ingredients as possible. Think:
•High-quality meat (local, organic, or grass-fed if possible)
•Wild rice or quinoa
Take a look at the pictures in this article –
this is what I eat for dinner.
By stocking up on real food, you’ll need to get rid of all the
processed stuff and junk food. Here’s your chance to have some
fun: don’t throw it away, eat it! Have a cheat weekend where you
only eat junk food and processed food.
Not only will you rid your home of unhealthy food, you’ll be
craving the healthy stuff... READ MORE...
|Learn to fast: To Learn Click Here...
Find out how your celebrity thinspiration
lost weight or how he or she stays fit
Choose thinspiration with the same body
type CLICK HERE...
Do cardio for 30-60 minutes 6 days a week
CLICK HERE...Choose a cardio you love...
Make sure your workout challenges you
Use CHAD to reduce body fat especially if
you're a gurl AND GUY IT ALSO
DIMINISHES THE APPEARANCE OF
Change your workout weekly to confuse
your muscles CLICK HERE FOR
EXERCISES...workout twice a day
Don't be too hard on yourself .. GET SOME
SUPPORT... CLICK HERE.
Have faith that all your hard work will pay
off if you don't give up too soon.
IMPOSSIBLE IS JUST I AM POSSIBLE...
Understand that you didn't gain weight
over night so you won't lose
weight over night
Get a workout buddy
Buy diet pills that can make you super
skinny fast so you don't get a quick start..
|So many members have asked these same questions so let's
What are the questions?
How to trick your mind into not wanting to eat anything?
How do i trick my stomach into thinking it's eaten already?
How to trick yourself into feeling full?
Ways Your Body Tricks You into Being Fat...
Why do some people feel the need to gobble up everything in their line of
sight, while others can eat a third of that and yet stay satisfied? Are the
moderate eaters just pretending to be happy with their stupidly tiny portions,
secretly bursting into tears every time they see a Doritos commercial?
Well, there might be an actual, physical reason, and that reason is all about
the mouth: Some of us have crappier taste buds than others. Namely, obese
people, and specifically obese children. It appears that fat kids tend to have
worse taste buds than their leaner counterparts, and this could be a
significant factor as to why they became fat in the first place. The theory is
that because of their crappy tasting capacities, it takes more food to
experience the same "taste hit" as a person with a normal tongue.
|HOLIDAY DIETING TIPS AND
PAGE 1, PAGE 2, PAGE 3,
PAGE 4...PAGE 5....
If you are trying to lose weight,
the holidays literally are the
heaviest time of the year. Ho
ho ho along with all the
goodies.So how do you eat,
drink and be merry while you’
re counting every single
calorie? By getting finding a
buddy who will help you make
the right choices bite by bite,
just by becoming a prothinspo
Scientific studies have shown
that people who diet with
partners are much more likely
to lose weight and to keep it
off. And there’s no more
crucial time to have a buddy
on your side than from
Thanksgiving to New Year’s.
|CARB CYCLING TO LOSE WEIGH FAST....DO CARDIO
When you combine abdominal exercises, intense cardio workouts and
a clean diet into your overall fitness regimen, you will be on your way
to reaching your ultimate physique goals.
Just make sure you always stay at a healthy weight and I'm sure you
will achieve that sexy and lean V-Tapered look!
Cut out the empty carbs and processed foods. This includes cereals,
noodles, cereal bars, juice, etc. If your juice is not 100% fresh
squeezed (unprocessed), it has way too many sugars and calories
which will spike your insulin levels and limit your fat loss. These are
not the optimal type of calories and they will not help you achieve your
fat loss goals. Even if buy fresh squeezed juice, its not really the most
ideal thing you want to consume if your goal is to get lean. Although
fresh juice has many great vitamins and minerals, it simply has too
many simple sugars which are easily converted into body fat.
Remember, fruit sugar contains fructose which is stored as liver
glycogen, not muscle glycogen as it would be if you ate a starchy
carbohydrate like brown rice. Liver glycogen can only hold about 100
grams of carbs before they "spill over" into body fat. So, try and really
watch your consumption of any drinks with carbs which include all
types of juices. When in doubt, stick with water.
read more on carbs, click here.....
|There is a standard rule to eating, it takes the mind and body about 20 minutes
to feel full... So eat slow and chew and enjoy... Most people think that Pro-Ana's
don't like food, well they are completely wrong with millions of members I can
tell you that most Pro-Ana's are obssesed with food, this happens when
restriction is such a huge part of your lifestyle. The best advice is to learn how
to live with food and not over do it. The truth is that one of the key building
blocks for your success is first starting with the right mindset.
It’s having an understanding and appreciation for the fact that the foods that you
were previously eating, and the way that you were previously living your life,
were causing you to become overweight and
unhealthy. Regardless of whether you put your weight on over the course of a
lifetime or in a relatively short amount of time, the fact is that you were
overweight because of the choices you made and the way
that you were living your life. And, if you expect to keep the weight off, it starts
with being honest with yourself and making a commitment and promise to
yourself that you are going to live your life differently.
As the old saying goes, if you want the same results, then all you have to do is
repeat the same actions that you have in the past. Or, you can make a stand
right now in your life! You can make a promise to
yourself that as weird or awkward as it may feel, you are going to enter into this
next phase of your life with an understanding that you are going to live your life
differently. In fact, it’s safe to say that your life actually depends on it.
YOU CAN DO THIS!!!
READ MORE... CLICK HERE.
|Today woman everywhere are wondering about the ways to address common body issues when wearing a bikini. We
all want to wear one but it can be difficult to feel totally confident when we have hang ups about our bodies.
Luckily, you can still wear bikinis but you just have to know which tops and bottoms will flatter your body the
most. Here are a few suggestions on ways to address common body issues when wearing a bikini.
Going to the beach or the pool is a great way to spend the day but sometimes we dread it because we’re not
entirely comfortable in how we look in a bikini. The secret to a hot beach bod is mixing and matching tops and
bottoms to suit your body! What are other tricks to address common body issues when wearing a bikini?
Solution: High waisted bikini bottoms
High waisted bikini bottoms are one of the ways to address common body issues when it comes to having a
belly. High waisted bikini bottoms are becoming common and are easily available at both department stores
and swim suit specialty stores. Plus, high waisted bottoms are perfect for hiding a “pooch” and sucking
everything in. Finally, they give a vintage look to your bathing suit, which is a great way to stand out!
2. Short Legs
Solution: French cut bikini bottoms
Look for bikini bottoms that are high waisted but also have a high cut, which exposes more of your thigh. The
more of your legs we can see, the longer they will appear. On the other hand, bikini bottoms that are cut
straight will add bulk to your legs and make them look shorter.
3. Small Breasts
Solution: Push up bikini top
For a while, I thought only bras came in push up style. Now I know that bikini tops can also come in the push
up variety. In addition, many bikini tops come with removable padding
so you have the option to either have a
little extra push or not.
4. Small/flat Butt
Solution: Bikini bottoms with ruching at the back
If you didn’t get a chance to squeeze in some squats before heading out in a bikini, bikini bottoms with
ruching on the butt is a great alternative to looking like you have a bigger butt. Ruching adds bulk to fabric,
ultimately giving an optical illusion of a bigger behind.
5. Broad Shoulders
Solution: Thick straps
Traditional bikini straps are usually in the style of “spaghetti” straps. However, such thin straps can
accentuate the broadness of the shoulders. Instead, look for bikini tops with thicker straps. The wider straps
will help to balance out wide shoulders, thus making the shoulders look less broad.
6. Cellulite.. GET CHAD FOR CELLULITE.. CLICK HERE..
Solution: Bikini wrap/Cover ups
Cellulite is tricky to cover since it can run along the entire length of the thigh and butt. If you have cellulite
that’s only around the butt area, a regular bikini wrap around the waist will do to cover the cellulite. On the
other hand, if you have cellulite that’s on the majority of your thigh and butt, cover ups are a great alternative
that even celebrities like Kim Kardashian and
Beyonce wear on the beach.
7. No Waist
A mix between a bikini and a bathing suit, a mono-kini is a bikini with a strip of fabric connecting the middle of
the bikini top and bottom. The strip in the middle is crucial because many mono-kinis have concave strips. A
concave middle is great for tricking the eye in to thinking that the waist is concave as well... in other words, a
mono-kini will help you look narrower in the middle.
There is one major secret of many thin people and that is constant activity: cooking, cleaning, and running
here, there and everywhere. I totally get it because as a mom of 3, I am now the leanest I have ever been. I
am constantly on the move. So try squatting while you brush your teeth, add house cleaning activity into your
daily routine and dance while you are cooking. Remember every little bit of activity can add up to be a lot
which equals weight loss.
BIKINI BODY TIPS...
|GUY PROOF YOUR DIET NOW….
Does being in love somehow pack on the pounds?
Keep the man but lose the fatty foods! Women’s Health magazine lists
how you can guy-proof your diets and use healthier substitutes:
We’ve all been in that situation. It’s a Sunday afternoon during football
season and your significant other is deciding between pizza, nachos
and a burrito and now that he’s talking about it, so are you. But be
careful: At best, women burn about 26 percent fewer calories a day
then guys do, so if you mimic his eating habits, you could end up piling
on the pounds. Here are the ways your significant other is unwittingly
undermining your diet, and how you can balance the scales without
giving up all your favorite guy foods. His Habit: Pretending vegetables
don't exist Research backs up what you already knew:
Men and brussels sprouts do not mix.
A recent survey by the Centers for Disease Control and
Prevention of more than 300,000 people found that 10 percent more
women than men eat three or more vegetables a day...
READ MORE.. CLICK HERE.
|PAST POSTS FROM THIS YEAR.. CLICK HERE...
|HOW TO RECOVER FROM ANOREXIA ...
Anorexia is an eating disorder that is characterized by skipping meals, only eating a small selection of
low-calorie foods, poor body image and perfectionism, according to Mental Health America. A person with
anorexia may feel that her eating patterns are the only thing she can control, making it more common among
young people, primarily girls. You can read more about recovering in this post.. read more...
|Is Pro Ana your religion? Well, it seems that if it is your religion people should not judge you based on
it. Fellow Prothinspoer's I know how you feel when people judge you. I just wanted to say, belief what
you want to belief and follow your dreams.. On this planet, you can be whatever religion you want to
be! I surfed the web and found some more info I thought you would like to read. Reality: You cannot
"become" anorexic, it is not something you choose like a diet, anorexia chooses you and in the lottery
of anorexia winning is loosing more than you
know. It's outside factors in your own environment that make one eating disordered,
not text and pictures on a website. To those that think you can become "Ana" ... It won't happen. You
may skip a few meals, fast for a few days but that does not make
you anorexic at all. Much like a drag queen, you can look act talk walk and sing
every bit like Cher ... But you are not Cher. It's simple as that... READ MORE...
|Do you often find yourself dreaming of Big Macs and orders of crispy French fries?
Do you automatically break for the Golden Arches? If so, you could be suffering from an addiction to
fast food. Fast food restaurants have become a permanent fixture in society and
although many of these restaurants such as McDonald's are offering healthier options,
others, such as Hardee's, are moving in the other direction and promoting large burgers
laden with cheese, bacon, and special sauce. It can be tempting to pull into a fast food
restaurant when you're short on time, but when it becomes a daily habit your health is bound to suffer.
What can you do to break an addiction to fast food?
This post discusses fast food/junk food and more tips to get it out of your diet... Click here.
|TOP KOREAN DIETS ....
Even though the largest sizes at most clothing stores in Seoul seem equivalent to a U.S. size zero, Seoulites are
constantly on the lookout for the newest ways to shed kilos and get that perfect body.
SPOTLIGHT ON CHOI JI-WOO Choi JI Woo is considered most beautiful actress of South Korean Film Industry,working
in TV dramas she again appeared in films industry then she became popular and now she is most popular and beautiful
actress of South Korean Industry. PLUS more in this post.. click here..
|ACUPRESSURE POINTS TO CONTROL HUNGER AND HUNGER CONTROL TIPS
PAGE 1.... PAGE 2...PAGE 3 EAR ACUPRESSURE, PAGE 4 EAR MAGNET THERAPY....
Got any tips on how to use pressure points to control hunger? I love the crave controller spray and use it often
and it works!! Thank you. But I heard you can use pressure points to control hunger.
Can you tell me more about it? Vickey Ohio.
Dear Vickey the Answer to your question..Start reading here.. page 1...
|CLICK IMAGES BELOW TO READ STORY....
|TIPS TO GET THIGH GAP ....
Not that you need any convincing, but some people out there are
wondering why anyone would ever want a thigh gap, so I thought
we could indulge them AND just in case you need some motivation
to stay the course of your diet and fitness plan...
Here’s A Couple of Reasons to want a Thigh Gap!
Crossing your legs – There is nothing sexier than sitting crossed
legged. That can be hard with bulky/thigh thighs. I prefer the look
where you cross one leg over the other and tuck it behind the calf
of the other leg. This is darn near impossible and very
uncomfortable to do with thigh thighs.
You appear taller – If you’re a shortie like (5’1″) being skinny and
having thin legs make you appear taller (So there is something you
can do!). Case in point: Nicole Ritchie. Less fat and less width tends
to do that! Whoop whoop for the short girls
SLIM THIGH TEST
Before you set about trying to slim down your thighs, you need to
establish whether you have big thigh muscles or a lot of thigh fat.
1.Straighten your leg
2.Tighten your thigh muscles
3.Pinch the top layer of fat and skin of the thigh
If there is much to pinch, then fat is making your thighs big and you’
ll also probably suffer with cellulite. (read more about fat thighs)
If there is little to pinch, you have large thigh muscles and little fat
and will have little cellulite, if any. (Read how to get rid of Cellulite)
This post has tips and tricks to getting thigh gap... Enjoy, click here.