The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition
you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if
you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
Is cleansing the colon important?
Constipation and congestion
is so common in our society that it has been
accepted as a normal part of our Western health standards.
This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.
Click here to read more.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with
niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were
randomly assigned to three groups.
CLICK HERE TO READ MORE..
HOW TO GET SUPER SKINNY... COCAINE SKINNY...
Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW
TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've
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And that key is only available in this
CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain
inside the satiety center of your hypothalamus. The ongoing battle exists between the two
neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful
Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....
Think
of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy,
with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along
Rio de Janeiro's beach fronts are selling to those in the know a
local powdered herb that has proven to be a
very successful appetite suppressant
which is as a side benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season...
models are spraying what seemed to be mouth spray to cleanse and refresh the breath was
really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their
mouths this rapid-released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat...
not before a show, it  can quickly change your body. So the no eat policy reigns strong..
but what to do if you are just craving???
Pills are sometimes to obvious and people can take note,
so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put
yourself in a position to beat those terrible temptations?...
Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results
on, a daily food diary to start to keep records of what you are eating and why you are eating,free
ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you
started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be
the best supplement???
CLICK HERE...
CHECK OUT THE CELEBRITY STATS PAGE..
CLICK HERE.
FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you that millions of
my members have seen success!!
First before starting any
diet or exercise plan be sure to see your doctor
and ask if this is something you can do. Okay so now you know you are
ready... Start any new plan with a clean slate, that means a colon cleanse
and detox diet to start..
CLICK HERE TO READ ABOUT COLON CLEANSING
AND LOSING 5LBS OF GUNK IN YOUR BODY IN 2 DAYS.
.GET CRAVE
CONTROLLER OR HUNGER BUSTER ASAP!!! YOU NEED TO HAVE
SOMETHING TO TAKE CONTROL WHEN YOU CAN'T!!!!
Then I suggest a quick fast. CLICK HERE TO READ ON HOW TO DO A FAST
AND BREAK A FAST VERY IMPORTANT..
CLICK HERE TO READ ABOUT
WATER FASTING.
Many people struggling with their weight do not even know what a hunger
pain feels like because they are eating too frequently and they don't know
the difference between
real hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...

CLICK  HERE TO READ ABOUT BINGE PREVENTION TIPS..

If you have trouble with dieting for more than a week,
CLICK HERE TO TRY
THESE 4 DAY DIETS AND ALTERNATE THEM.
CHEWING IS HUGE IN WEIGHT LOSS,
CLICK HERE TO READ MORE.  
CLICK HERE TO READ MORE...
mindless eating..
CLICK HERE TO READ MORE...
Do You Know How To Lose Weight With Vinegar?
Whether your priority is  to get
and stay fit or just to keep your weight
under control, there are circumstances when a vinegar diet
can add that something
extra to help you achieve your goals.
It is a little known fact that numerous trials have shown that
adding vinegar to meals
increases the feeling of fullness.
Second helpings or just finishing off your plateful will become
things of the past if you
sprinkle some
vinegar on your meal.  
There are way over twenty varieties of vinegar types, so
choosing a flavor that
suits you should not be difficult.
The British traditionally like Malt Vinegar, particularly on their
national
dish of fried fish and chips,
The Italian upper classes favor Balsamic Vinegar, which can be
matured for up to 100 years .
.
CLICK HERE.
Many of the things we ingest are unwelcome
guests in our bodies. During a detoxification
diet, they represent a good place to begin:
the elimination of products that tax the
body's various systems.
Over a seven-day period, work to eliminate
the following products from your diet,
making sure to track all the effects you
experience. For the first few days, as your
body rids itself of stored pollutants and fat,
you may experience mild headaches,
fatigue, nausea, lightheadedness, joint or
muscle stiffness, and digestive changes...
Or you may be inspired to go on to the next
phase. Perhaps you did not experience a
significant change, and want to up the ante.
It's your choice. If you're gung ho, continue
the process for the next seven days with
Phase Two.
COLON CLEANSING AND DETOXING
PAGE 1, PAGE 2, PAGE 3...
ARE YOU LOOKING TO LOSE WEIGHT?
EAR SEEDS ..
. CLICK HERE...
HOODIA...
CLICK HERE...
CHADEBURGE...
CLICK HERE...
CART PILLS...
CLICK HERE...
COLON CLEANSER..
CLICK HERE...
CREATINE... CLICK HERE...
DIET SLIM/ HYDROXY SLIM...
CLICK HERE...
HOODIA SPARY... CLICK HERE...
HOODIAOBA...
CLICK HERE...
CRAVE CONTROLLER SPRAY...
CLICK HERE...
BODY SLIM....
CLICK HERE...
HOODIA LOLLIPOPS..
CLICK HERE...
TOE MAGNET THERAPY...
CLICK HERE...HCA/GARCINIA CAMBOGIA...Why Does It
Have Scientists And Media Buzzing?
CLICK HERE...APPLE CIDER VINEGAR PILLS FOR QUICK WEIGHT LOSS,  
READ MORE...
CLICK HERE...GREEN TEA EXTRACT FOR DIETING HELP..
AND MAINTENANCE ..
CLICK HERE...
EAR CLIP ACUPRESSURE TIPS AND TRICKS... CLICK HERE...
YOU CAN GET THINNER!!!
An average woman, whose proper weight should be 140 - 150 pounds, needs about 60 grams of carbs
in her daily menu. Any additional piece of cake, fruit, bread, or chocolate will inevitably be converted
into  body fat, especially in those of us who are genetically predisposed to gain weight or who are
getting  through middle-life changes. If we restrict the amount of dietary carbohydrates to 60 grams a
day, we wIll stop gaining weight;
have more energy; break the vicious circle of carbohydrate addiction; and help our body lower
While dieting, use the following guidelines:
READ THE REST...
So, Why The Weight Gain in relationships?
Contrary to male belief, your girlfriend or wife didn't have some grand master plan to pack on the pounds after she
had you hooked. We like to look good in our favorite little black dress, whether we're on your arm or not. But eating
with you makes us fat. I'm only speaking from the personal experience of myself and many of my girlfriends here,
and I'm not blaming men for those few extra pounds. But we've all heard of "the freshmen fifteen," the weight gain
experts say college students can expect when they leave Mom's healthy cooking behind and start living on greasy
dorm food and pizza delivery. I call the weight gain many women experience when they settle into a new love the
"relationship ten," and here's how I think it happens:
She's a single girl, and she's been that way for a while. Since she isn't part of a couple and doesn't live with her
parents any more, she takes most of her meals alone..
.. READ MORE...
TOP TIPS TO LOOK GOOD NAKED...Whether it’s to please ourselves when we look in the mirror or to knock the socks off
that special date, we all want to look amazing naked. Naturally, diet, exercise, and taking good care of your body are all
part of the equation, but we’ve always suspected that there may just be some key tricks that we’re missing. Who better to
grill for insider secrets than adult stars and fitness professionals, both of which make their living by looking incredible
while scantily clad? We got the lowdown (or, one might call it, the naked truth) on the best ways to get jaws dropping in a
snap.
READ MORE, CLICK HERE....
Tips For Easy Weight Loss
The following easy weight loss tips will help you lose weight in a healthy way.
Find out how many calories you need. Since you wish to lose weight, your target = BMR - 500 kcal. For instance, you weigh 140
lb....
READ MORE CLICK HERE...
How to Do TIME-RESTRICTED EATING .....
Time-restricted eating is very simple — simply choose a certain number of hours during which you will eat all your
calories each day. If you are using time-restricted eating to lose weight and improve your health, the number of hours
you allow yourself
to eat should be less than the number you typically allow.
For example, if you normally eat your first meal at 8 a.m. and keep eating until around 9 p.m., you eat all your food in a
13-hour window each day. To use time-restricted eating, you would reduce this number. For example, you may want
to choose to only eat during a window of 8–9 hours.This essentially removes one or two of the meals or snacks you
usually eat.
READ MORE.
Circuit Training Workout: Burn 30 Percent More Calories. An all-strength circuit burns 30 percent more calories
(about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that combines
cardio and strength moves will blast fat and sculpt muscle. The right circuit for your goal. Cardio and Circuit
training tips..
click here...
If you can see it, you can be it.  
What is the difference in the psychology of a winner and a loser; of one who is stressed out and one who is relaxed;
of one who is angry and one who is calm; of one who is worried and one who is confident?   Although it may not be
possible to account for every variable, a large portion of the difference is attributed to how one views situations and
what one says to themselves.  Many outcomes are predetermined by our beliefs and our beliefs
are influenced by our visions and our self talk......
READ MORE,
TIPS...
HAVE YOU TRIED THIS TO STOP YOURSELF FROM EATING..
Take a picture of every meal and everything you eat....
Text yourself everything you have eaten .... Try sitting in front of a mirror naked and eat... There are lots of tips and
tricks to weight loss but the most important is to
SPEED UP YOUR METABOLISM TO BURN MORE CALORIES..
CLICK HERE TO READ MORE...TIPS TO GET A TIGHTER TUMMY….  Breathe slowly and steadily instead of holding your
breath. Focus on quality rather than quantity.•  Don’t over do it. If you exercise intensely, wait a day before exercising
again so your muscles can recover.•  Stay faithful. The best way to get the results you want is to do core
strengthening exercises at least three times a week. Having a strong core is a great thing, but you should keep in
mind that your body still needs more than just core strengthening exercises. Find ways to incorporate other aerobic
activity into your fitness regimen as well. With this combination,
you will be well on your way to being healthy, strong and well balanced.
READ MORE...
Water Fasting Tips for Success
The biggest downfall in water fasting is not being prepared. These water fasting tips will help you avoid the
pitfalls, helping you to create the most supportive environment and guide you toward a smooth and successful
fasting experience.A water fast becomes a sort of "lifestyle change" as so many patterns and routines
become disrupted.
Hopefully, these water fasting tips, and ones you find on your own, will make that transition a bit easier. During
fasting, it's usually just the first day that we feel the pangs in our stomach that we equate with hunger.
..
READ MORE...
MORE ON WATER FASTING
CLICK HERE.
FASTING TIPS AND OTHER METHODS...
Since some of the more intense fasting methods,
like water, aren't appropriate for all people, at all times, partial fasting may sometimes be the
better choice. The intensity of a partial fast will vary according to which type you use. They can be
just as intense as
liquid fasting or as mild as eating a regular diet.
As opposed to dry fasting and liquid fasting, partial fasting includes some solid food...From a very
little to quite a lot, as it's not the amount of food but the exclusion or limitation of certain foods
that makes it a partial fast.  Even a partial fast with normal nutritional levels, such as the Daniel
Fast or a cleansing diet,
can be very cleansing and detoxing when it eliminates chemicals, processed foods, and "dead"
foods, and replaces them with nature's living foods...
READ MORE CLICK HERE...
GET RID OF THE BLOAT...FLAT BELLY TIPS AND TRICKS....!!!
We all know how much the symptoms can sabotage your plans and mood like no other. But the question is, how do you
get rid of belly bloat? What do you do when you're supposed to be somewhere, in something (you know, the pants with
that button, your little black dress, perhaps even a bathing suit), and suddenly your stomach looks and feels like you
swallowed a basketball? Not only is it uncomfortable (and painful), but it could also be a sign of inflammation too. How do
you banish bloat in its tracks
Read more, click here..
PROTHINSPO - NATION - TIPS
Instead of getting on a scale let an outfit be your guide to skinny.
Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until that outfit becomes baggy
on you. Drink coffee (no more then 2 cups with a small amount of honey and low fat milk. guava juice or stevia is also
a good natural sweetener. Drink lots of water with lemon. Sorry no sugar or sweetener this should be straight with
just the lemon. Studies show huge jumps in weight loss by just drinking water and lemon.!!
PROTHINSPO - NATION - TIPS CLICK HERE READ MORE.
PRO ANA NEWBIE TIPS. CLICK HERE..
Many people think they are up to a challenge..
what about one that helps you get to the core of your dieting.
How about a challenge that makes you sit once a day and challenge yourself. This 30 day challenge is to get you to find
out why you
are dieting and how to get yourself motivated to get closer to your goals, these questions are for the next 30 days to
do once a day...
YOU READY FOR THE CHALLENGES???
PROANAMIA HOLIDAY TIPS ...
The season is upon us again, tis the season to overeat. Seems like no matter how hard you try, overeating during the
holidays is as much a part of things as gifts and decorations.
http://www.prothinspo.com/pro_ana_holiday_tips.html
72 HOUR FAST...
5 DAY CHALLENGE...
90 DAY CHALLENGE...
4 DAY DIETS..
3 DAY WATER FAST
THIS PAGE HAS 7 DAY CHALLENGES..50 DAY CHALLENGE
3 DAY EXTREME DIETS AND MORE... CLICK HERE...
TIPS TO GET A TIGHTER TUMMY….  Breathe slowly and
steadily instead of holding your breath. Focus on quality rather
than quantity.•  Don’t over do it. If you exercise intensely, wait a
day before exercising again so your muscles can recover.•  Stay
faithful. The best way to get the results you want is to do core
strengthening exercises at least three times a week. Having a
strong core is a great thing, but you should keep in mind that
your body still needs more than just core strengthening
exercises. Find ways to incorporate other aerobic activity into
your fitness regimen as well. With this combination, you will be
well on your way to being healthy, strong and well balanced
.
READ MORE...
Could squirting a little medicine up the nose before mealtime be the Holy Grail for
people trying to people shed pounds? Nastech Pharmaceutical Company Inc. of
Bothell, Wash., said Monday that its compound, known as PYY for short, could help
address not only the nation's obesity epidemic but related health problems such as
diabetes, high blood pressure, heart disease, arthritis and cancer.In an interview
with The Associated Press, Quay said that if further testing of the drug goes well, he
thinks it could reduce patients'
daily calorie intake by 30 percent. Nastech's version, sprayed into the nose, would
allow the drug to quickly move through the nasal lining and into the bloodstream,
telling the brain the body is full within 20 to 35 minutes of taking a dose....
READ MORE...
So are you looking to get rid of some cellulite and have appetite
control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian
Models..
Need super fast results... so fast that people think you are doing something
that isn't kosher... These
CART pills simulate the weight loss results as fast as
cocaine, Click here...
Need something to keep you from snacking...? Try the
hoodia pops... click
here...
Do you have a problem with cravings? Well...
Crave controlling spray is an
answer to that dieting problem and can be used with other products for those
out of
control cravings.. Click here...
Many people are months away from their goals... When you have a good year
or so to lose weight then you might need something that you can take long
term... Try one of these
Hoodia products for long term weight loss... Click
here...
Looking for some
Thermogenic type of supplement to speed up metabolism
and keep weight off and of course diminish your appetite...
BodySlim with
Fucosimine is amazing...
Click here...
One of my favorite products for long term use and daily supplementation is
our DietSlim/Hydroxyslim supplement this Prothinspo product has sold
millions and millions are still taking this product to maintain weight loss and
healthy metabolism and of course appetite control..
Click here to read more..
Tips, Rules and Recipes for a Juice (liquid only) Fast:

1. Number One Rule of All Fasting: Find a health practitioner who supports fasting and
take her or his advice. If you start to feel bad, weak, no energy see your physician. If
they tell you to stop fasting, stop.

We need you alive and well feeling good and healthy!!

2. No dairy. The reason for this is that dairy is difficult to digest and can make fasting
uncomfortable and hard on your body. Since this is a rule, there are, of course,
exceptions. See tips #3 and #15.

3. At least 20 grams of protein per day. There are many different kinds of protein
powder. The most common are soy, rice and whey protein powders. Doesn't whey
come from milk? You ask… The answer is yes, but it has no lactose and no milk fat
and is therefore easily digested. Also, it tastes good in fruit smoothies. If you're a
vegan, either soy or rice protein will work. Note:
Some people have a hard time digesting soy protein
4. Take a multi-vitamin/mineral supplement. You will be getting a lot of nutrients from
the juices you make (or buy, but the ones you make taste so-o-o much better - and
you know exactly what's in them). But you are radically changing your diet. I'm not
suggesting some mega-pill. Any good multi-vitamin/mineral will do
5. Limit caffeine and alcohol. Both tend to be dehydrating, so they are not
recommended. I had a half-cup of coffee the first two days of my fast to avoid
caffeine withdrawal headaches.
6. Beware of fruit juice, particularly commercially produced fruit juice. Fruit juice has
a lot of sugar (fructose and/or glucose) and it will make you really hungry if you drink
it straight. This doesn't mean you shouldn't drink fruit juice. Here's the caveat:
seriously dilute your fruit juice...
READ MORE.. CLICK HERE
Breatharian Concept Intro
NTRODUCTION TO THE BREATHARIAN CONCEPT
WARNING: When fasting, DO NOT deprive yourself of water or
other liquids, especially in the initial stage!
DEFINITION a  breatharian is one who has, as a result of extended fasting,
totally exhausted all excess body fat and who has metabolized
all excess bodily tissues. a breatharian is one who is totally and thoroughly free/clean
internally of all food-related toxins and, therefore, free
from all chronic degenerative diseases
related to the presence of such materials.
a breatharian is one who has no further need or desire or
cravings for any so-called nutritional substances ("foods"),
be they liquid or solid.
a breatharian, therefore, is one who no longer eats.
If one eats, one is, by definition, not a Breatharian. The
Breatharian, because he takes no foods into the body,
therefore, essentially has no further need for water either,
as water appears to be the cleanser, and since the stuff which
is cleansed from the body (food products and their toxic
by-products) are no longer present in the body, there is
essentially no further need for the cleanser, water.
A Breatharian should sleep very little, to none at all.
A
Breatharian should be among the most powerful of folks, not
necessarily in muscular strength, but in the ability to go and
go and keep on going, when others would have long since had to
stop for food, water, and rest...
READ MORE...
STAR SIGNS AND WEIGHT LOSS....
HOW YOUR ZODIAC SIGN CAN HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS...
One's astrological chart describes his/her unique constitutional makeup. From this, a medical astrologer can
identify health issues he/she is most likely to experience, as well as specific recommendations of what they can
do to regain and maintain optimum well-being. Astrology identifies four basic constitutional types: fire, earth, air
and water.
The maintenance of health is a process of constant readjustment to change. We each tend to experience
periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or even
supplementation...
Read this 2 Part Series..
Part 1 Star Signs and Weight Loss,
click here.
Part 2 Zodiac Signs and Weight Loss,
click here.
More Tips and Tricks,
click here.
PURE THINSPO GALLERY...
CLICK HERE.
Top asked question from Prothinspo members is 'HOW FAST DO YOU LOSE WEIGHT WHEN YOU STARVE
YOURSELF?" Now this question came about after the post on "how to starve yourself"
(click here to read)
and the other post (50 day anorexic diet,
click here to read) After so many members started asking the
same question, instead of answering over 100 thousand email's with the same question I decided to do this
post....
I understand that you are somewhat desperate to drop those pounds and take weight off as fast as
possible...Many of us at some point have tried to take weight off drastically, and it's not hard to understand
why. Especially when someone's been trying to lose weight, for many years... That you just decide " I am
going to starve this weight off"  It just kind of gets to you and you feel ready to do everything and anything
just to be done with trying to get that weight off  already.
So to answer the question...
TIPS TO NOT EAT CONTINUED... PAGE 1, PAGE 2, PAGE 3....
The Plan: Your 4-Step Detoxification Diet
There are four vital aspects to a detoxification diet:
There are vital aspects to a detoxification diet:
Eat to Clean: Three Phases of Food Cleansing
CLICK HERE TO READ MORE ON EATING
CLEAN AND THERE IS MORE INFORMATION BELOW.
Increasing Fluid Intake
CLICK HERE FOR MORE TIPS.
Fiber Facilitates Proper Elimination
CLICK HERE TO READ MORE ABOUT FIBER AND WEIGHT
LOSS. MORE INFORMATION BELOW.
Eating foods that are right for your particular body can help clear your colon, and the rest
of your body, of debris. By progressively removing certain foods from your diet over a
twenty-one day period – and then gradually phasing them back in – you will learn which
foods are right for you.
Eat to Clean:   
Days 1-7
Eliminate What Your Body Can't Use
Many of the things we ingest are unwelcome guests in our bodies. During a detoxification
diet, they represent a good place to begin: the elimination of products that tax the body's
various systems.
Over a seven-day period, work to eliminate the following products from your diet, making
sure to track all the effects you experience.
Alcohol
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose, and
artificial sweeteners)
Once you've had a chance to implement and assess the effects of eliminating the Phase
One products, you may be sufficiently energized, and wish to simply continue indefinitely
with this new regimen...
Or you may be inspired to go on to the next phase. Perhaps you did not experience a
significant change, and want to up the ante. It's your choice. If you're gung ho, continue the
process for the next seven days with Phase Two.
CONTINUED... READ MORE... PAGE 3...
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3..
Different sources make different recommendations for
carbohydrates and proteins. For the general populace, most nutritional experts recommend
that about 55-60% of our daily caloric intake come from carbohydrates and that about 15-20%
come from protein. One popular diet recommends 40% for carbohydrates, 30% for protein,
and 30% from fat. Still, other diets restrict carbohydrates to less than 40%. What’s best?
In order for us to determine the right amounts of energy-giving nutrients in our diet, we need
to make calculations involving the amount of calories and grams of the foods we consume.
Yes, we are going to do some math.
But tracking what, how much, and when you eat provides you with ammunition
to take control over your state of nutrition.

If you track the number of calories and grams you consume from carbohydrates, fats, and
proteins, you can use the formula below to determine the approximate
percentages of each nutrient.

% in decimal form = (number of grams x 4 or 9*) / total calories For example, suppose you
counted your calories one day and found that you ate 2000 calories. Suppose also that you
counted the number of grams of each nutrient you ate and totaled 300 grams of
carbohydrates, 60 grams of total fat, 15 grams of saturated fat, and 70 grams of protein.
Plugging those numbers into the formula, you determine that 60% of your daily caloric intake
(the total number of calories you eat per day) came from carbohydrates, 27% from fat,
about 7% from saturated fat, and 14% from protein.

We’ve all heard differing arguments about eating high or low
amounts of proteins, carbohydrates, and fats. Some shout, “Low carb
is best, with high protein and high fat!” Others claim, “High carb is
best, with low protein and low fat!” Just what is high and what is low?

Is 30 grams of something low? Is 30 percent high? When you know
how to calculate the numbers, you can more easily determine the
types and amounts of foods that are right for you..
CLICK HERE TO READ MORE....
Beat the Bloat and look 10 pounds thinner .....
Okay, so this may not exactly be an instant tip, but it’s still something you can do very quickly – and it’s
much easier than actually losing the ten pounds.  We all know that bloated bodies do not look their best
in form-fitting clothing … or any clothing, for that matter.  To make sure you’re as svelte as possible
before a big event, you should …Count on natural diuretics.  Eat plenty of asparagus, celery,
watermelon, and parsley
(the parsley will help freshen your breath as well!).
These diuretic “superfoods”
will help to flush excess water out of your system.
Eat bananas and cantaloupe, fruits that are high in potassium.  Potassium helps regulate the fluid
balance in your body. Avoid soda, carbonated water, champagne or anything else that contains gas-
creating bubbles...Cut the starchy carbs.  Foods like pasta, bread, and rice will absorb water and leave
you bloated. Steer clear of salt!  Nothing promotes water retention like foods with a high sodium
content. Boost your water intake.  (It may not be wise to do this on the day of an important event,
unless you want to spend a large amount of time running back and forth to the toilet!)
Load up on fiber to get things moving through your intestines –
constipation can be the culprit when you’re bloated.
Taking in excess air will cause gas bubbles to form.
When you eat, take small bites and chew carefully, with your mouth closed.  And don’t drink from a
straw. If it’s menstrual bloating you’re cursed with, try popping an over-the-counter bloat reliever such
as Pamprin or Midol. The shine of self-confidence is sexier than any slimming trick in the book – hands
down! The preceding tips are guidelines, not hard and fast rules set in stone; you don’t have to follow
all of them in order to look good.
The bottom line: sport the look that makes you feel your best –
ten pounds lighter or not!  LOOK THINNER NOW TIPS...
CLICK HERE.
FROM NOW TILL APRIL 2020 WE ALL START THE QUICK START WEIGHT LOSS DIET PILLS...GET YOURS TODAY TO
PROTHINSPO COMPETITION
TO GET TO UGW BEFORE THIS SUMMER... ORDER.
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START WITH NEGATIVE CALORIE DIET...
CLICK HERE...
CLICK LINK OR USE  YOUR BROWSER....
READ MORE..https://www.prothinspo.com/howtolose20lbsinamonth.html
1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track of their diets and supplements
had a result within a few days.  

2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents the body from dehydrating
during weight loss. It also fills the stomach up so that you don’t feel hungry. T

3.Another important tip, spices and peppers boost the digestive system
(click here). There are supplements for Cayenne and other weight loss
peppers and spices at most of my links.....I love to check the internet for my favorite spots
to buy my supplies. To keep from eating try checking
out
THINSPO  sites to keep yourself inspired.

4.Eat smaller meals frequently and preferably fat burning types. Make a
cabbage soup and eat it anytime you feel hungry. Just put some
cabbage, a can of stewed tomatoes and some celery in the microwave or pot. Cook till soft and then add a can of vegetable broth.

5.Remember to always eat slow, your mind does not register the food for about twenty minutes.

6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure you sleep 6 hours a night... Need
sweets at night, try this..
click here.

7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite
thinspiration photos on my site and do some push ups and sit ups if you feel hungry.

9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise videos or try some of the exercises
I have listed on the
exercise page.
Exercising will no doubt speed up any weight loss.

10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!
CLICK HERE FOR CHALLENGE DIETS.
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For
Tips and Tricks to Weight loss, Thinspiration for men and woman!
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips.. PLUS PILLS!!!
To keep you motivated visually and
Special Tips and Tricks to weight loss From Jodee the Queen of this scene...
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INDEX.
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HOW TO TIPS...
GALLERY....
TIPS TIPS TIPS...
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GET TO UGW BEFORE THIS SUMMER...
ORDER
BELOW PRESS "BUY NOW" BUTTON...PAYPAL IS NOT NEEDED, CHOSE 1X PURCHASE.
GET YOURS TODAY WE START MONDAYS!!!


NOTICE THE DIFFERENCE RIGHT AWAY. While it may take you a few weeks to lose the pounds you want, you'll notice
immediately how your appetite is starting to fade. You simply don't want those big meals. And snacking through the afternoon is no
longer a temptation. All this happens without harmful chemicals or habit forming prescriptions. These DIET pills give your body
more energy,
helps you digest food more naturally,
and do it all without storing as much fat.

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Bottle contains a big 60 capsules.
Ingredients...Juniper berries, Chicory root, Wormwood herb, Fennel seeds,
Agrimonia eupatoria, Corn stigmas
GET YOUR CONFIDENCE BACK with these fast working weight loss diet pills.  We've found many people are able to lose more than 20-30 pounds in just 2 months
of taking a pill each day with a meal. How does it work? These natural herbs effectively curb appetite. You aren't tempted to eat large meals, fatty snacks, or sugary
drinks -
because you simply aren't hungry..
AND BEING NOT HUNGRY IS THE GOAL!!!
ANOREXIA IN JAPAN
Beginning in the 1980s, the number of patients with anorexia nervosa has increased dramatically in
Japan. Afterwards, the estimated prevalence in Japanese hospitals increased approximately five times
over about 20 years. Recently, the national center initiative and the Japanese guideline for eating disorder
have been launched.
READ THE REST OF THIS ARTICLE,
CLICK HERE
One pound of fat may not sound like much of a loss, but
this is what it looks like... pretty nasty right..
okay so this is the 4 DAY FAT BLAST DIET

During this 4 day cycle diet you will minimize your intake of
complex carbohydrates such as beans and grains. This
depletes your body's stores of glycogen.. long chain
carbohydrate molecules that the
muscles and liver burn instead of stored fat. Researchers t
UCLA found that this module depletes muscle glycogen
stores by 50% in the first 24
hours, allowing cells to metabolize the deeper fat stores in
the belly, hips and thighs. This increases fat loss and
increases energy levels by 25% in 4 days!
THE 4 DAY FAT BLASTER DIET Remember these are 4 day
diets.. hang in there.

Breakfast 6 oz low fat plain yogurt with fresh berries or of
course a soy fake yogart if you can't eat yogart.
If you are lactose intolerant buy a yogart like "lactaid". if
you just can't stomach yogart.. have a protein shake
such as Kellogs Special K protein shake
Snack 2 cups of raw carrots or celery.
Lunch 1 large salad with 3 oz of (chose 1, grilled chicken or
turkey or salmon or tofu) 3 cups of vegtables of choice and
1 1/2 cups of vegtable soup or minestrone or chicken
noodle.
CLICK HERE TO READ MORE...
UNLOCK THE ARCHIVES, INDEX...!!!!

CLICK AND GO THINSPO GALLERY..
CLICK HERE...

VINTAGE VICTORIA SECRET THINSPO..
CLICK HERE...

BODY PART THINSPO...
CLICK HERE...

MALE THINSPO/THINSPIRATION  INDEX PAGE..
CLICK HERE..

CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY...
CLICK HERE...

THINSPO SUPER SKINNY/BONES GALLERY ...
CLICK HERE..

THINSPIRATION/THINSPO INDEX PAGE ...
CLICK HERE  

This is a 14 day calorie restricting diet...CLICK HERE TO READ

THESE ARE THE TOP PRO ANA MIA TIPS ...

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PRO ANA MIA HOLIDAY TIPS TO SURVIVE
... CLICK HERE TO READ MORE..

CLICK HERE TO GO TO THE NEXT PAGE OF TIPS...

SUPERMODELS A-Z BACKSTAGE AND RUNWAY ,
CLICK HERE..

TODAYS TIPS... CLICK HERE...
A MALE STOMACH IS A THING OF BEAUTY WHEN IT IS LEAN AND MEAN...

If you're at a plateau, you can't expect to lose more unless a change is made: i.e. working
out differently (or start to if you don't at all)
or eating different types of foods
at the right time of the day (protein, carbs, healthy fats)

In order for weight to stay off, expect to lose
1-2 lbs per week normally.....this is just the way it is.
Pray for patience instead of weight to drop off dangerously....
With patience good diet and exercise, it will.

Green Tea and just plain WATER  
have many more health benefits than Diet Coke,
Coffee and Diet Energy Drinks, or coffee.

You shouldn't just watch calories...
fat, carbs, and protein all have calories. What if
you are only getting your cals from fat and never protein?
Maybe that's your problem.
Sugar is a HUGE trigger for hunger. Are you paying correct attention to that?
READ MORE... CLICK HERE.
MARTIAL ARTS AND BEING SUPER SKINNY AND FIT ....'
Some aspects of home martial arts training, such as those required to perform a
particular technique, are specific to a particular martial arts. Others involving overall
physical fitness and endurance are likely to improve performance in most styles. You
can target your home workouts to improve both aspects of your training. Many martial
arts, including jujitsu, aikido, judo and hapkido, recognize the importance of learning
how to fall safely. If this is one of your goals, obtain a mat or prepare a soft surface on
which you can practice falling and rolling safely.
Hard martial arts such as karate and tae kwon emphasize striking techniques. A heavy
bag hung from the ceiling or from a tree branch outdoors can be a great asset in the
development of your kicking and punching abilities. Practice with a speed bag will
increase your hand speed and coordination. Many practitioners find that basic strength
training is crucial to their success. Weightlifting workouts targeting both upper and
lower body muscles may improve your performance providing you maintain flexibility by
stretching regularly...
READ MORE CLICK HERE...
WHAT DO ALL THE PRO ANOREXIA, PRO BULIMIA AND EDNOS INITIALS MEAN ANYWAY???

Anorexia (Ana)
Bulimia (Mia)
Compulsive Over Exercising (COE)
Binge Eating Disorder (BED)
ED-NOS
Pica...
Prader-Willi Syndrome...
Body Dysmorphic Disorder (BDD)
Orthorexia..
Bingorexia...

Anorexia (Ana)
Anorexia is characterized by a refusal to maintain a normal body weight.
There are two types of Anorexia; Restricting and Purging.

Restricting:
The person does not eat, or eats very less.
The person does not binge or purge in the episode.

Purging:
The person does not eat, or very less, but finds herself to be in a binge,
and compensates by purging (vomiting, laxatives, diuretics)

Bulimia (Mia)
Bulimia is characterized by periods of binge eating, followed by inappropriate ways to loose the food,
like vomiting, laxatives, diuretics. There are two types of Bulimia: Purging and Non Purging

Purging:
During the period of Bulimia, the person has regularly engaged
self inducted vomiting, used laxatives, diuretics.

Non purging:
During current episode of Bulimia Nervosa, the person has used other inappropriate compensatory behaviors, such as fasting or
excessive exercise, but has not regularly engaged in
self-induced vomiting or the misuse of laxatives, diuretics, or enemas.

Compulsive Overexercise or Anorexia
Persons who have episodes of repeatedly exercising beyond the requirements of what is considered safe, and will find time at any cost
to do the exercise (including cutting school, taking off from work, hiding in the bathroom and exercising, etc.). The main goal of the
exercise can be burning calories and "relieving the guilt" from just having eaten or binged, or to give us "permission" to eat.


Binge Eating Disorder (BED)
Binge eating disorder (BED) is the newest clinically recognized eating disorder.
BED is primarily identified by repeated episodes of uncontrolled eating.
The overeating or binging does not typically stop until the person is uncomfortably full.
Unlike anorexia nervosa and bulimia however, BED is not associated with inappropriate behaviors such as vomiting or excessive
exercise to rid
the body of extra food. The illness usually begins in late adolescence or in the early 20s, often coming soon after significant weight loss
from dieting.


ED- NOS
When you don't really fit in the DSM criteria of Anorexia, Bulimia, BED, or COE, but you do have an eating disorder you may get diagnosed
ED-NOS.
In real life this can be like this:
- You fit all the criteria of anorexia, but you're not underweight (yet).
- You fit the criteria of anorexia for two months, and then switch over
to bulimia for two months,
to switch back to anorexia.
- When you don't fit one or two criteria, but there's obviously and eating disorder.


Pica
Pica is defined as a non-stop compulsive caring to eat non eatable things like cotton, paper, dirt, glass, ice...
It's used to fill the stomach, so you won't get hungry. This is very dangerous, eating glass for example, speaks for itself. Cotton, paper
and stuff can not be digested, and will ruin your body!


Prader-Willi syndrome
Prader-Willi Syndrome is a congenital condition (present at birth) and is believed to be caused by an abnormality in the genes that
occurs (though statistically it does not seem to run in families). Children born with Prader-Willi Syndrome may have early feeding
difficulties that lead to tube feeding,
and often have a degree of behavioral and/or mental problems (some severe).

Body Dysmorphic Disorder (BDD)
BDD, or Body Dysmorphic Disorder is a preoccupation or obsession with a defect in visual appearance, whether that be an actual slight
imperfection or an imagined one. Some example of this would be obsessing to the point of severe depression (sometimes including
thoughts about or attempts at suicide) over physical attributes such as freckles, a large nose, blotchy skin, wrinkles,
acne, scarring. Though the preoccupation can include any part of the body; areas of the face and head, specifically the skin, hair and
nose, are most common.

Orthorexia Nervosa
Orthorexia Nervosa is an obsession with a "pure" diet, where it interferes with a person's life. It becomes a way of life filled with chronic
concern for the quality of food being consumed.
When the person suffering with Orthorexia Nervosa
slips up from wavering from their "perfect" diet, they may resort to extreme acts
of further self-disipline including even strictor regimens and fasting.

Bigorexia
Found typically in body-building circles and known as muscle dysmorphia or reverse Anorexia, Bigorexia is a condition in which the
sufferer is constantly worried that they are too small. This goes beyond the typical body-building gym-goer, and transcends into
dangerous realms when men and women are willing to go to all lengths to increase muscle mass. Dr. Harrison Pope, of the McLean
Hospital, says, "there's nothing inherently pathological about being an avid gym-goer,  but it shouldn't take over your life."
In likening Bigorexia to Anorexia he comments,
"They are both disorders of body image, the preoccupations simply go in opposite directions."