Welcome to WORLDS BEST DIETING TIPS Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation Prothinspo was voted the number 1 site... In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips... With a thinspiration gallery... To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
TODAYS TIPS... TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... TOP STORIES BELOW... |
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Nina Dobrev stands 5 feet 6 1/2 inches tall and weighs 105 pounds Nina Dobrev isn’t tight-lipped about how she stays fit – in fact, she enthusiastically shared with Seventeen, “It’s yoga. I love it! I’m a yogi.” Nina sometimes works out with a personal yoga instructor, but mostly attends regular classes 3 to 4 times a week. “It takes a lot for me to sweat, so I go to hot yoga,” she says. “It’s a workout, and at the same time, it’s for my mind. It gives you that meditative state and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It’s part of my life and I can’t imagine not doing it.” Hot yoga, Nina’s workout of choice, refers to yoga exercises done in hot or humid temperatures – the most well-known styles being Bikram and Tri-Balance yoga. Hot yoga is beneficial because you’re sweating more while holding the positions for so long. “You’re getting the cardio workout, your heart’s racing, and then you’re also stretching and building lean muscle,” Nina Dobrev says, adding that a bonus benefit is the cleansing effect that the heat has on the skin. “I’ve also found that my skin gets so much better, because your pores are open, and they’re breathing.” Yoga isn’t confined to a trainer or class, though; Nina stresses that exercises can be done effectively almost anywhere or anytime – even just in your bedroom. “In the morning if I can’t go to yoga class, I’ll go jump on a bed and do Downward Dog, or stretch, or go into Childs Pose. Just breathe and relax and get ready for my day.” Aside from yoga, however, Nina usually forgoes a strict or planned-out exercise regimen. Instead, she says she makes the little things count. She takes the stairs instead of the elevator to her top-floor apartment. She biked to school and back every day in high school instead of taking the bus (“I got there faster than everyone else on the bus, and it didn’t cost a dollar-fifty”). She runs 20-30 minutes because she feels like it, not because she has a schedule to follow. “It’s more of a lazy jog,” she says, “And it’s never a planned run, but more of a fun run. Keeping active: it’s a way of working out without actually thinking about it.” By doing fun, active things that you actually enjoy, working out pays off and will never feel torturous. Nina reveals, “I didn’t go to the gym once [over Christmas break], but I was in better shape than I am now because I was snowboarding every single day, skating, swimming in my friend’s pool… I didn’t even feel like I was working out. I was just having fun.” Diet-wise, Nina is a tried-and-not-true vegetarian. She tried it for 4 months, but found it too hard to follow through. While she did drop several pounds, she said, “I started feeling weak, like I needed more protein and more energy.” However, she concedes that a vegetarian diet, while it didn’t work for her, may still be beneficial for others. “I have so much respect for vegetarians. It just didn’t work out for me. It made me think: I need a burger – a beef burger, not soy!” |
Tips for Hot Yoga Beginners Hydration and Electrolytes Proper hydration and electrolyte intake is essential when practicing any form of hot yoga (Bikram, Vinyasa, Power) and will make your experience much more enjoyable. It is important to drink plenty of water before you enter the yoga room so that your body is already well hydrated. Bikram notes, “In a heated yoga room, your body needs an adequate fund of water to allow perspiration to release heat from the body as you practice. Once you are drinking enough water, your body will tolerate the heat better and you will actually enjoy the heat.” So how much water is enough? It can vary greatly from person to person, but here are some general guidelines. Nutritionists recommend 64 – 80 ounces of water a day to allow your body to function properly and Bikram recommends an additional 64 – 80 ounces throughout the day to allow for your 90 minutes in the yoga room. If you are experiencing headaches during or after class, this is a common sign of dehydration and you should increase your water intake. Electrolyte replacement is also essential, as we are not just sweating out water, we are also sweating out our body’s natural salts. Dizziness, nausea, and muscle cramping can all be signs of an electrolyte imbalance. There are a variety of ways to replenish electrolyte levels and restore balance. Coconut water is becoming increasingly popular. It is high in potassium, natural, and is very refreshing after a hot class. Sports drinks are another option, although they often contain high levels of sugar as well. Emergen-C packets are widely available and most health food stores offer a wide variety of pills, drops, and powders rich in electrolytes. If you prefer to eat your electrolytes, apricots, avocados, bananas, beans, lentils, and spinach are all great sources. Bikram Yoga... Bikram attracts a large following of “rugged-individualists,” triathletes, extreme skiers and snow boarders, rock climbers; I even know an extreme frisbee player who became a teacher. These hard core athletes are drawn to the healing properties of yoga, but become addicted to the precision and demand put on their bodies during the practice.The fact that often even dedicated daily practitioners have light-years to go in their standing head to knee or bow poses, keeps the challenge fresh. A teacher of mine, Katherine would say, “The strength and determination it takes to do this pose will carry forth into every part of your life.” I love that! Every day is a new day on the mat. Unlike some other forms of yoga, there is a “right way” to perform the poses and an end in mind. As it is in ballet, there is a correct standing bow pose and a way for beginning practitioners to attempt the pose the right way in order to receive the full benefits. In other yoga styles, with no mirror and often, no clear direction on where the hands should be and whether the foot is flexed, myriad styles appear and beginners can be confused about who to follow. I love the precision of Bikram Yoga. I love letting my mind go and being held by the postures, trusting that these 26 poses will come back to me again and again to rinse the clouds from my mind and wring my muscles dry of their complaints. The feeling I get after finishing class is that every muscle in my body has been shined up and ready for the day. I like the 6:00 am practice, but any time your body is energetically at a high point is the right time for you to practice. Many people feel more flexible in the afternoon, and enjoy that time right after work. There do seem to be a lot of “Do’s and Don’ts at the beginning, but that is only to help you succeed and come back for your next class. Here are some tips. 1. The most important water you drink is up to an hour before class. It takes about 20 minutes to receive the hydration from the water you drink during class and mostly just fills your belly, making you feel full, not hydrated. It’s no fun to lie on your full tummy for the spine-strengthening series. 2. Any food with a high fat content could come back to haunt you. I don’t eat any dairy, animal products or nut butter later than three hours before class. A green juice with lots of green leafy veggies and a couple of fruits blended is best. (Get your recipe from Kris Carr, Crazy Sexy Diet) Save the protein powder for after class. 3. Listen to the dialogue. It is there to serve you and is complete. Moving into your own variations and resisting trying it the right way prolongs your learning curve. Ignore the smug 20-something teacher and just remember this has proven out over thirty years. Some very famous yogis have come before you and found the practice to be extremely healing and beneficial to their lives. 4. The heat is your friend. The practice becomes much easier in the heated room. Little aches and pains ease their way from tired joints and you find fluidity and freedom. If the heat becomes too much, just sit down with your head above your heart and your eyes open. Closing your eyes in the heat can cause dizziness. Breath calmly in and out through your nose and you will find your heart returning to its normal rate, at which point you can rejoin the class or continue to rest. If you find yourself resting every class at the same point, (like Triangle) you might examine your resistance to a particular pose, but for the most part, I am a firm believer that it is your class, not your teacher’s and not Bikram Choudhury’s, you are there doing your own work. 5. Finish with a nice long savasana and let your body cool down gradually, rather than jumping into a cold shower or pool. 6. Take care of yourself today so that, so you can come back tomorrow. Try to come back as soon as possible to prevent soreness in your muscles and show your mind how strong your body is. more celebrity tips.. click here.. more hunger control tips.. click here. more yoga tips.. click here... more diet tips... click here. |