THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would
rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful
skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered
herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite!
CLICK
HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat
production in organisms.)Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated
from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully
understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE
TO READ MORE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet
Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet
products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I
know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
Share
Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities
ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine
can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his
actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and
helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly
."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after many
years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-
R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can
only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your
hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The
C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it
increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body
fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease
your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not
contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it
comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy
when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you
lose weight
safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger.
When NPY is stimulated it limits the metabolism
and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a
way the best weight loss pills have never been able to do before even from what was previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase
insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized after
World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine. Caffeine soon
replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we use one of the most potent
and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase energy levels, stimulate thermogenesis
and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid Lupulinum is
extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2% concentrations
of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic amines
(phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others), minerals (with a high content of
magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to ignite the weight loss process. The Pea in
Cocoa Extract is an amphetamine-like compound closely related to the naturally occurring catecholamine neurotransmitters and the
amino acid precursors tyrosine and phenylalanine. PEA works within the brain to promote feelings of pleasure and relaxation. Extracted
from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush bile from the
gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and lower cholesterol to help
cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as caffeine and
other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the metabolism and suppressing the
appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine increases
lipolytic activity (the fat–burning process) by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity through the
Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula
on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress
hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in
your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest rankings
and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
USA
WORLDWIDE
PURCHASE YOURS NOW
GET 1
BOTTLE AT BEST PRICE... 5%
SAVINGS GOING ON NOW...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP?
bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD..
.www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide and spray  to
Control your huger Cravings instantly and for hours!!

THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE PLACE YOUR ORDER TODAY TO ASSURE THAT YOU CAN TAKE
ADVANTAGE OF THIS AMAZING PRODUCT.
LARGER AND MORE SPRAYS PER BOTTLE THAN EVER BEFORE LONG LASTING AND STRONGER
FOR CONTROLLING HUNGER
NUMBER ONE PRODUCT FOR YOUR DIET...
STOP HUNGER
CRAVINGS
INSTANTLY....
Simply tilt your head
backwards slightly,
open your mouth wide
and spray INTO YOUR
MOUTH
Control your Cravings
instantly!!
NEW AND IMPROVED!!
BUY NOW INSIDE USA
BUY NOW WORLDWIDE.
THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE

This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings and suppress your
appetite. Unlike pills  sprays use micro-size droplets directly into the mouth to start working quickly and yes it is fresh tasting....Crave Control
starts to work in minutes without making you jittery or nervous. It's safe, effective, convenient, and easy to use...
It is really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods, control food portions and drink
6−8 glasses of water a day. Limit the number of calories you eat every day and/or increase your daily physical activity....

My best added supplements are a benefit to these lifestyles.
READ MORE..
Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and
THE STRONGEST DIET PILLS...
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY 9...GALLERY
10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
Tips on how to look good naked and great body art thinspo,
click here...
Tattoo thinspiration pics,
click here.
MARTYNA BUDNA and CHLOE MEMISEVIC Post..
click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO..
CLICK HERE..
PAGE 1 FEMALE HARDBODIES,
CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models
click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ... MORE...
TIPS
For many of us, it is a natural reaction to turn to food when we are upset,
happy, sad or depressed. Over time, this reaction becomes a learned
activity that we resort to without even realizing it. Whether your parents
used food rewards when you were growing up or you learned the
behavior on your own, emotional eating can really derail your diet plans.
However, there are ways that you can overcome this issue and get back on track for healthy eating.

Before you even get started, you'll need to write down the reasons
behind your emotional eating. Sometimes, just seeing them on paper
makes it easier to get a handle on the problem. Take one week and keep a
food journal. Write down absolutely everything that you eat, as well as
making a note about your mood at that exact time. By taking this step,
you'll be able to target which foods you turn to when you are in different
moods. Don't be ashamed if the amount of food seems like a lot - we're going to fix that.

Now that you know which foods you turn to and why it's time to start
working on the actual habit. Now, for many people food is an actual
addiction, just like a drug. And, when you're combating drug abuse,
especially with serious drugs, going cold turkey is extremely difficult and
stressful. This can backfire for an emotional eater and they can easily end
up binging when the stress levels get to be too much.

So, let's look at a food addiction like a heroin addiction. When a heroin
addict is trying to quit, they go through some hideous withdrawal
symptoms. In order to help them through this stage, doctors will prescribe
a drug known as methadone. This is intended to work as a bridge that will
help the drug user step down from heroin to a lesser drug. Once they get
past the need for heroin, they are weaned off of methadone.

While food may not be as dangerous as heroin, we can learn a lot from
this process. You need to create a bridge food that will replace the foods
you turn to in an emotional crisis. For example, if you eat ice cream when
you are upset, throw it all away and replace it with frozen yogurt. You're
still going to get that benefit of a comfort food, but it's a lot more healthy.
Once you find that it's easy to replace your ice cream with frozen yogurt,
you can then wean yourself from this with something else that is even healthier.

By taking the time to slowly wean yourself from the foods that you turn to
in an emotional crisis, you're much more likely to be successful at giving
up your addiction. It's not going to happen overnight, but with time and
patience, you can stop turning to food as a drug. We also recommend
counseling during this process to get at the roots for your reasons for emotional eating.


Quickest way to trim your waist..
Nearly everyone wants to lose inches off their waist and there are many
schools of thought on how to accomplish this. Many people believe that
the best way to trim your waist is to do hundreds if not thousands of sit-
ups or crunches, but in reality, this method will not do much good. In fact,
you may end up actually thickening your waist as a result.

Another common misconception is that you can target specific areas on
your body for weight loss. While it would be great if it were true, there are
absolutely no proven techniques that will allow you to lose weight only
from your waist. It simply is not genetically possible to target only one area on your body for fat loss.

A trim waist is best achieved by using the right kinds of exercises in the
right amount. We'll get to the second way in just a minute, but let's focus
first on the types of exercises you should be doing. We already mentioned
that crunches can make your waist bigger, so let's look into that a little further.

If you are just doing crunches and you're not working on a fat loss plan,
you are essentially building up muscles underneath a layer of fat. While it
is true that some calories can be burned with these exercises, it is not
enough to burn that fat away from your midsection.

So, you are essentially building up those muscles under that fat, which will
increase the volume of your waist, not decrease it. In addition, chances
are you may not be doing your crunches effectively. They are only
effective when you are using your abdominal muscles, not your back
muscles to pull yourself upward. The abs are only in use from the time you
lift your shoulders off the ground until you get a few inches up in the air.
After that, your pelvic muscles take over and you're not getting much benefit.

The best exercises that you can use to isolate your waist are the ones that
require cross over your body. This twisting motion will reduce the size of
your waist much more effectively than crunches. Whether you're standing
or on the floor, cross body movements are the most effective means of whittling your waist.

In truth however, the absolute best way to make your waist smaller is to
burn the fat that is deposited there. Once you do that, you'll be able to see
the actual results in your muscles and you'll be able to peel off inches
from your body. In order to burn up that fat, you're going to need to
reduce your calorie intake and increase your aerobic workouts.

Pumping iron without an aeorobic component doesn't do any good here.  
True you are using energy to lift the weights, but you need to ramp up that
heart rate and get your body working to burn that fat. If aerobics aren't
your thing, find exercises that do get your heart rate up and stick with
them. Even spinning can help you burn abdominal fat if you do it long enough.

Are Carbs really that bad to eat??
Out of every food on earth, in the past few years, there has been no other
food as demonized as the ones that contain carbs. There are so many fad
diets that focus on completely removing carbs from your life - but is this a
smart solution? The simple answer is no - it's not smart. You do need
some carbs in your life, it's just a matter of finding the right kind of carbs.

So, let's look at a few examples of bad carbs and good carbs and find ways
to lose weight, eat healthy and not feel deprived. That is probably the
worst part about a no carb diet, since many of those foods are so filling
and low calorie. By replacing bad carbs with good carbs, you'll be able to feel full and you'll still lose weight.

Bad Carb -
White refined flour. This is a bad carb simply because the foods made with
this are so high in sugar. Even if they are low in overall calories, those
little sugar grams really add up. Americans especially eat so many foods
that contain this flour that it is really hard to completely get rid of them. If
you like sandwiches in particular, this can seem like a death sentence.

Good Carb -
Whole grain flour. The sugar content in whole grains is much lower and
you'll get the benefit of having more fiber in your diet, which can help
flush fat from your system. Instead of completely getting rid of bread, try
replacing it with whole grain bread. It may take a little time to get used to,
and the taste will be a little different. However, after a few weeks, you may
find that you're actually starting to appreciate the taste and you'll be able to make more substitutions.

Bad Carb -
Breakfast cereals made with wheat and corn. Most of us don't think of
cereal as fattening or bad for us, but it is highly processed and can be a
big contributor in weight gain if you eat too much of it. In addition to the
natural sugars present in the grains, you're dealing with the sugar added by the manufacturer. This is a bad combination.

Good Carb -
Oatmeal. This is by far one of the best foods you should be eating. Not
only is it good for weight loss since oat fiber definitely does bind fat and
flush it out of your body, you can also lower your cholesterol and your
blood pressure. Oats are really the ultimate food and they taste good too.
Try eating at least one bowl of oatmeal every day, but skip the sugar
toppings. Instead, use fresh fruit or a small amount of honey. You'll feel a lot more full and you'll be doing your body a big favor.

Some carbs are very good for you and it is important to find that balance.
With this, you can get on the path towards healthy weight loss.

Is skipping meals ruining your diet??
It is a common practice, and many of us are guilty of it. We forgo eating all
day long, because we know we’ll be eating out that night, or that there is a
special event coming later in the day and we want to be able to eat
whatever we want. However, is this type of planning actually derailing
your diet? Let’s take a look at just a few reasons why this mindset is not healthy, and may actually be counterproductive.

1. You’ll end up eating more.
If you don’t eat all day, and are suddenly faced with plenty of food, it is all
too easy to eat way more than your recommended amount of calories, and
worse, you may never even realize how many calories you’ve had.
Remember, 3500 extra calories equals one pound of fat. At some special
events or dinners, it is all too easy to get more than 3500 calories on a single night.

Because you went hungry all day, your body’s blood sugar levels are off.
This can also cause you to eat more, simply to get regulated. There is no
point in starving yourself for a day, and then try to make up for it at night, it’s just too rough on your body.

2. It puts you in the wrong mindset.
Right off the bat, you’re preparing to cheat, and in a big way. Many people
feel that it is all right to have that big dinner, especially if they didn’t have
any calories all day. But once again, we go back to the point that you do end up eating more, usually much more than you intended.

By sticking with that “it’s ok to cheat” mindset, you may be hampering your
future progress on your diet. If you’re not making those lifestyle changes
that will stick with you, the chances of future success and being able to keep your weight off do decline dramatically.

3. You can end up in a bad cycle.
Once your body gets used to fasting during the day, and eating whatever
you want at night, it’s all too easy to get into a bad cycle. You may find that
you’re tempted to do this more than once, and before you know it, you’re
back to making excuses and falling into the wrong mindset. A diet is much
more than food control, it’s also about being able to control your mind, and your food cravings.

By allowing yourself this much wiggle room, and setting yourself up for
behaviors that are hard to change, you’re making your diet needlessly
complicated, and chances are, over time, you’ll be disappointed with your results.

Instead of fasting all day, even when you have a special event coming up,
eat as you normally would. You may even want to have a healthy snack
before you go. Your blood sugar won’t be sending off signals that will
make you want to eat everything in sight and you’ll end up being able to
successfully avoid even the dessert tray. A way to fight eating too little
during the day is eating many small meals during the day.
Is cleansing the colon important?
Constipation and congestion is so common in our society that it has been
accepted as a normal part of our Western health standards. This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.

When the cycle of congestion starts, you come up with indigestion,
stomachaches, gas, bloating, heartburn, gastric spasm, headaches, cold,
flu, infections, allergies, insomnia, fatigue, stress, bad mood, lack of
energy and many other signals indicating to you that "all is not well
inside". If you don't take the hint and clean out your colon, you will have
acute symptoms of disease with aches and pain. It is important to note
that it is immaterial what your health status is, whether at the warning
stage or with acute symptoms of disease. Once you start cleansing your
colon by a high fiber supplementation and regular daily high fiber and
nutritionally high quality food, your health will take a quick turn toward
improving the cycle.

Our Prothinspo Colon Cleanser is the product for cleaning your digestive
tract and there is nothing like it in the market. It will literally scrap and
clean your colon.
Click here to read more.
TIPS
How many times have you gone on a diet, only to gain back the
weight, plus a little dividend? For many people, dieting is a
vicious cycle full of ups and downs, and plenty of
discouragement. If you want to keep your weight off
permanently, you are going to need to implement a few
techniques. For most of us, staying at a healthy weight
requires a lot of dedication and hard work, but it will pay off in
a longer life span, less sickness and simply feeling better.
Let's look at a few of the ways that you can keep your weight off permanently.

1. Change your lifestyle -
If you want to keep your weight off successfully, more times
than not this means changing your entire lifestyle. It's not easy,
but it is worth it. You don't have to become entirely
preoccupied with your weight, that's not healthy. But you will
need to keep focused on eating right, getting enough exercise
and avoiding trigger foods that you know will put you back on
that wrong path again. It's fine to cheat now and again, but you
can't let it become a regular event. Allow yourself a nice dinner
out every few weeks, but don't fall back into your old habits.

2. Replace bad foods with better foods -
There are some foods that you may never be able to enjoy in
large quantities again. There are also other foods that simply
may be too dangerous for you to eat ever again. These are
known as trigger foods, like we mentioned above. These are
the foods that start you on that downward spiral that can be
nearly impossible to overcome. If you simply cannot eat one
piece of chocolate cake, it's better to avoid eating it at all than risk falling back into your old habits.

Replace that cake with something that still satisfies your sweet
tooth and chocolate craving but doesn't trigger that old
behavior. This works for any food, not just cake, that you
simply cannot control your reaction to. It's not easy and it's
more than a little sad. But, you can look at this way. Which
would you rather have - a few bites of cake or a longer life that
you can enjoy? A little extreme yes, but sometimes you need to get tough with yourself.

3. Treat every day as a brand new challenge -
If you've fallen off the wagon, don't let that cycle continue.
Every day is a brand new day where you're going to have that
chance to succeed at your healthy lifestyle. We all fall down
every now again, but not all of us can get back up. Stop that
cycle of falling and staying down, and start realizing that you
are on a lifelong path towards getting healthy. It's ok to take a
break for a few days, but don't let those days stretch into week, months and years. Get back in that saddle!