|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look
through it whenever you want to binge. You can always download something from Prothinspo and keep it with you.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be
thinspirational to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe foods.
Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the body.
Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or you can eat something like an apple. Cut it into 4 quarters. Eat one part for
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that
you need to get rid of? Carry it in your wallet or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat.
You'll train yourself not to think about eating. This also works for trying to quit smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY, CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the litter box when you want to eat.
15. Wear tight jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former,
and say you accidentally put too much salt or pepper on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half of to the other side of the plate and say your going to eat it tomorrow for
lunch. Then eat half of what's on your plate and "forget" to ask them to bag it for take out for you.
Or cut your plate in half and push the other half around the plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the calories or you can
eat all three small meals but finish the last bit of eating at least four hours before you go to sleep.
This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will binge on please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or
anything like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet,
do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly when you are thin you should be carrying something with you to keep from shaking.
Family and friends get worried if your cold and they are not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~ concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible. They make all fake meats and cheeses now.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61. Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people or family members and put them in various places around your house.
69. Drink water before eating .
70. Try on your skinny cloths... See how close you are to your goals.
71. Clean your closet and draws.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!I
72. Keep a food diary in your pocketbook or purse to have an idea of when and why your eating.
73. Weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism. Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
80.Try Magnetic rings on your fingers. This is supposed to help you lose weight in certain areas of your body by wearing the rings on different fingers.
81. Learn how to stand on your head. This sounds stupid,but it is true that by standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still one of the best ways to boost your cardiovascular system
and stimulate Weight loss.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a relationship with food and not eating it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Don't relapse, Distract yourself,Decide your Goals and Distance yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you can do everything in moderation. Plus there are spray tans today that don't
make you look orange.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One starch and One veggie. This will help the body digest easier. That means no
cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got a part time job teaching at my local gym. I was spending so much time
there working out that I got a job to get paid for all the time I was working out. You stay in shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free samples come for one portion. The samples that you pay for shipping and handling
usually have enough samples inside for a week or two. So remember when looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation. You can do this yourself with a BALINESE OIL.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on food that you should not eat... Put that money in your piggy and buy something beneficial
for your lifestyle.
97. Put your fork down. Try putting your fork or utensils down between bites when eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list them one by one. On each side. Good reasons to stay on your diet and Bad
reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get E Coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a habbit! It is really gross!
107. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear these on your upper and lower teeth for 30 minutes each, 2x a day. And you
definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a day of literally not being able to eat! If you put them on about 15 minutes
before dinner then you can’t eat dinner with your family and they’ll have to let you eat on your own later. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think
about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since
you just burned some calories.
110.This is a little different than what other pro-ana sites may say. Instead of lowering the temperature while you sleep, raise the temperature. Sleep in sweats
and under all of your covers. You’ll sweat and lose water weight…It’s not “real” weight, but you will feel great when you get a look at the scale after getting out of
bed. READ THE REST OF THIS POST, CLICK HERE... CONTINUED.. PAGE 2
|Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities ever partake of the
drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine can make you lose weight. Here is a
story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his actions by claiming that cocaine
was helping him lose weight.
"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and
helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."
I don’t suggest getting hooked on any illegal drugs to lose weight.I only know of one diet product on the market that mimics the effects of
cocaine weight loss. Of course it is new to the market after many years of clinical testing.
AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit
NEUROPEPTIDE-Y (NPY)!Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you
can only find this compound inside of THIS weight loss solution.The reason you are overweight is because there is a YIN-YANG battle going on deep within
your brain, inside the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands for
cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces
your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body fat.NP-Y (Neuropeptide-Y) is the Villain. It’s a stress
hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your metabolism, cause your body temperature to drop, and
increase your appetite. THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product
does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.) Here is what's in
THIS CART Program and how this product works Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss
success. And that key is only available in this CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing
battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it comes to
weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you lose weight safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is
stimulated it limits the metabolism and lowers the body temperature.
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best weight
loss pills have never been able to do before even from what was previously
considered to be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels to
deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART, This CART PROGRAM product has
become the best weight loss pills available!
This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific
research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that causes your
body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases
metabolism, reduces appetite, increases muscle function, and reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback from
consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
THIS PLAN IS ONLY AVAILABLE HERE
NOT AVAILABLE IN STORES...
THIS PLAN COMES WITH INCLUDED...
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FREE FAT BURNING GROCERY SHOPPING LIST
FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE
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FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE
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FREE SAMPLES WHEN AVAILABLE... hoodia lolly pops, hoodia gum, spary controller etc..
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE..
1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY... CLICK HERE TO GO HERE. http://web.archive.org/web/20140209021903/http://pro-thinspo.com/thinspo.html
Tips on how to look good naked and great body art thinspo, click here...
Tattoo thinspiration pics, click here.
MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF BODY PART THINSPO.. CLICK HERE..
PAGE 1 FEMALE HARDBODIES, CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
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