Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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TOP STORIES BELOW...
Grocery Shopping Secrets
To get through the grocery store in a timely fashion, stick to the perimeter of the store — it's where you'll
find fresh dairy, produce, meat, poultry, and fish and tofu substitutes... Most of the aisles in between have
packaged goods, such as crackers, cookies, canned soups and vegetables, juices, etc. For more specific
information on getting through the grocery store, check out our handy tips, below.

Produce. Load your cart with a variety of fresh, nutrient-dense, fiber-rich vegetables, like spinach, zucchini,
broccoli, tomatoes, carrots, and peppers, stock up on fresh fruits, too, including apples, oranges, mangoes,
pomegranates, melons, and berries.
Dairy. There are many items to choose from in the dairy aisle. For instance, eggs, part-skim ricotta cheese,
and low-fat cheese are all considered excellent lean protein choices .. Low-fat and fat-free milk as do low-
fat and nonfat plain yogurt and artificially sweetened low-fat and fat-free yogurt ...You can also find
unsweetened or artificially sweetened soy milk (choose only those containing 4 grams of fat or less per 8-
ounce serving) in the dairy aisle and mock soy products.... like soy cheese, soy yogart etc.
Meats/Fish/Poultry. Focus your attention on lean cuts of beef and poultry, which include eye of round,
ground beef (sirloin, lean, and extra-lean), tenderloin, top loin, and top round, as well as turkey and chicken
breast, pork loin and pork tenderloin. Fish and shellfish are also good choices. Get to know your
fishmonger — you should aim to eat fish four times a week. (Limit consumption of types of fish that contain
high levels of methylmercury, including shark, swordfish, king mackerel, and tilefish.)
Frozen Foods. The frozen aisle offers quick-to-cook vegetables — perfect if you're up against the clock.
You can also find soy-based meat alternatives in the freezer section. Look for those that contain less than 6
grams of fat per 2- to 3-ounce servings. If you have a sweet tooth, try frozen fudge bars with no added
sugar.
Miscellaneous. Other foods to seek out from the middle of the store: nuts (avoid honey-roasted or
sweetened varieties), canned light tuna fish, extra-virgin olive oil, sugar-free gelatin, vegetable juice
cocktail or tomato juice, sugar-free diet sodas, and sugar-free drink mixes... you can also stock up on whole-
grain breads and crackers, brown rice, whole-wheat pasta, and low-sugar, high-fiber whole-grain cereals.

APPROVED DRINKS AND FOODS AND TIPS TO GROCERY SHOPPING, PAGE 1, PAGE 2, PAGE 3, PAGE 4...
CONTINUED...
Wine: The Most Diet-Friendly Choice
If you’re going to drink, wine is the most calorie-friendly selection with a typical 20 calories per ounce. Each 5-ounce glass would then
be 100 calories with no cholesterol, sodium or fat. This is true for both red and white wine, from merlot to chardonnay. Sherry, a
sweet, fortified wine runs a bit higher with 32 calories per ounce but it is usually served in smaller portions as an after-dinner drink.

Here is the nutritional information for some popular wines:


Wine         
Calories Per Ounce              Carbs         Per 5-oz Serving
Chardonnay         20         0.4 g         100 calories, 2 g carbs
Pinot Grigio         20         0.4 g         100 calories, 2 g carbs
Zinfandel® White Wine         20         0.4 g         100 calories, 2 g carbs
Cabernet Sauvignon         20         0.8 g         100 calories, 4 g carbs
Merlot Red Wine         20         0.8 g         100 calories, 4 g carbs

Hard Liquor: Easy on Your Diet
Hard liquor is higher in calories per ounce than wine, and is often mixed with soda, which increases the calorie count. If you’re going
to drink liquor, use calorie-free mixers like diet soda or diet tonic water.
One shot glass or mixed drink will contain about 1.5 ounces of hard liquor.

Here is the nutritional information for some favorites:


Hard Liquor         Calories Per Ounce         Carbs         Per 1.5-oz Serving
Vermouth         32         0.2 g         64 calories, 0.4 g carbs
Coconut Rum         51         5.3 g         77 calories, 8 g carbs
Beefeater® Gin         65         0 g         98 calories, 0 g carbs
Rye Whiskey         69         0 g         104 calories, 0 g carbs
Scotch Whiskey         69         0 g         104 calories, 0 g carbs
White Rum         69         0 g         104 calories, 0 g carbs
Vodka         69         0 g         104 calories, 0 g carbs
Cognac         69         2 g         104 calories, 3 g carbs
Tequila         69         5.3 g         104 calories, 8 g carbs
Gilbey’s® Gin         79         0 g         119 calories, 0 g carbs

Once you start mixing liquor with juice and other sweeteners to create cocktails, both calories and carbs can go up significantly.
Here is the nutritional information for some favorites:

Cocktail         Calories Per Ounce         Carbs Per  Ounce               Per Typical Serving
Martini         61         .1         135 calories/
2.2 oz
Cosmopolitan         53         3.3         213 calories/
4 oz
Mojito         40         4         240 calories/
6 oz
Margarita         46         2.1         153 calories/
3.3 oz
Manhattan         39         1.1         130 calories/
3.3 oz
Whiskey Sour         46         3.9         162 calories/
3.5 oz
Daiquiri         56         2.1         224 calories/
4 oz
Piña Colada         55         7.1         245 calories/
4.5 oz

Beer: Raise Your Glass with Care
Beer is the next best choice for dieters with, about 150 calories per 12-ounce serving. Choosing light beers will drop your caloric
intake without sacrificing much flavor, but keep in mind that it can be hard to estimate your intake
when pouring from a pitcher or into an oversized beer mug.
Here is the nutritional information for different types of beer:

Beer         Calories Per Ounce         Carbs         Per 12-oz Serving
"Light" Beer         9         0.5 g         108 calories, 6 g carbs
Draft Beer         12         1.1 g         144 calories, 13.2 g carbs
Lager         14         1.1 g         168 calories, 13.2 g carbs
Ale         18         1.1 g         216 calories, 13.2 g carbs

Liqueur: Small but Potent
Sometimes the words "cordial" and "liqueur" are used interchangeably since both drinks are flavored, very sweet and often served
as (or with) dessert. Liqueurs can be served alone, over ice, with coffee, or mixed with cream or other mixers. Adding mixers will
increase the calorie and fat content of your drink.
Whether served alone or in a cocktail, one liqueur serving is about 1.5 ounces.
While tasty, liqueurs pack the most calories per ounce, so enjoy them sparingly.

Here is the nutritional information for common liqueurs:


Liqueur         
Calories Per Ounce            Carbs         Per 1.5-oz Serving
Chocolate Liqueur         103         11 g         155 calories, 17 g carbs
Mint Liqueur         103         11 g         155 calories, 17 g carbs
Peppermint Liqueur         103         11 g         155 calories, 17 g carbs
Strawberry Liqueur         103         11 g         155 calories, 17 g carbs

If you budget your calories carefully, you can safely afford to have a drink or two on a special occasion. But beware—drinking loosens
your inhibitions and may make you eat without thinking. From a health standpoint, calories aren't the only thing to consider. Practice
moderation (no more than one drink daily for women and no more than two drinks daily for men)
and consider other potential health benefits of different types of alcohol.

Most health experts recommend the following hierarchy when choosing alcohol based on potential health benefits (such as
antioxidant content): choose red wine over white wine; choose wine over beer;
choose darker-colored beers over lighter-colored beers; and choose beer over liquor and liqueur.


alcohols have different calorie and alcohol levels.
The source of the sugar determines the type of alcohol.
Wine comes from grapes and beer comes from hops.
One-ounce wine has 17 to 29 calories and one-ounce of beer has 11 to 14 calories.

Q. Why does drinking alcohol make it harder for you to lose weight?

A. Yes for three bloody good reasons.

First, is how the body absorbs alcohol. All other foods and drinks are digested, converted and
transported to cells and tissues. Alcohol’s empty calories go directly to the blood stream.


Note: Empty calories are calories with little or no nutritional value.

Second, is how alcohol has 7 calories per gram that must be worked off or stored as fat and you’re most likely not heading to the gym.
It takes as few as three drinks to cause a hangover.
The average symptoms of a hangover: headache, fatigue, dehydration, and nervousness.
Try working out while feeling like that.

Third, is how alcohol impairs the your metabolism. Your basal metabolic rate will decline, making it even harder to lose weight.

Two beers or two glasses of wine each day, is about 1,400 calories per week,
or about 73,000 calories per year and unless those calories are burned off you will gain 20 lbs!

Remember, weight loss is a simple formula.
You must burn more calories than you consume, and 3,500 burned calories equals one pound of weight loss.

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