Dear Jodee, can I lose weight by using Cocaine? Dear Prothinspo Member… Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine can make you lose weight. Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his actions by claiming that cocaine was helping him lose weight. "In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and helped him lose weight," the police summary said. This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg. During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad. But by last winter, the metamorphosis was spectacular. He sported a new wardrobe and cut a much finer figure on the waterfront. Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly." I don’t suggest getting hooked on any illegal drugs to lose weight. I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after many years of clinical testing. AFTER DECADES OF RESEARCH... Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only find this compound inside of THIS weight loss solution. The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil. C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R. T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body fat. NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite. THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.) READ MORE BELOW..Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS.. After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully. On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature. THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to be the top weight loss pills. What It Does: Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART, This CART PROGRAM product has become the best weight loss pills available! Activators: DiCaffeine Malate - 250mg The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine. Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase energy levels, stimulate thermogenesis and promote greater mental alertness and focus. The only way to experience the full benefits of caffeine is through DiCaffeine Malate. Hops - 100mg Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid Lupulinum is extracted from hops and works as a mild stimulant to trigger relaxation within the body. Razberi K™ - 50mg Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2% concentrations of this patented and proven form of Raspberry Ketone than a control group on the same diet. Cocoa Extract - 50mg Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others), minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the brain to promote feelings of pleasure and relaxation. Extracted from chocolate, PEA is the leading aphrodisiac found in chocolate. Ginger Extract (20% Gingerols) - 50mg Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and lower cholesterol to help cleanse the body and increase circulation. This process speeds the metabolism and increases the flow of nutrients within the body to provide additional energy. Synephrine HCL - 20mg Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the metabolism and suppressing the appetite, Synphrine HCL is key to signalling key weight loss functions within the body. Thermodiamine™ (98% Evodiamine) - 15mg Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine increases lipolytic activity (the fat–burning process) by increasing the vanilloid receptors to increase body temperature. Lipolide-Sc™ (98% Sclareolide) - 15mg The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity through the Cyclic AMP. Cyclic AMP helps the body produce more energy by breaking down excess fat stored within the body. This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY). In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage. But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,AND has 97% customer approval rating, which is unheard of in this industry. There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks. THIS PLAN IS ONLY AVAILABLE HERE PROTHINSPO/WBDT/THINSPONATION... NOT AVAILABLE IN STORES... THIS PLAN COMES WITH INCLUDED... FREE DIET EBOOK POUNDS AND INCHES $25 VALUE FREE FAT BURNING GROCERY SHOPPING LIST FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE FREE MEASURING TAPE FREE FOOD JOURNAL FREE MEASURING CHART FREE DETOX FOODS AND TIPS FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE FREE PROTHINSPO TIPS AND TRICKS EMAIL FREE SAMPLES WHEN AVAILABLE |
USA |
WORLDWIDE |
PURCHASE YOURS NOW GET 1 BOTTLE AT BEST PRICE... 5% SAVINGS GOING ON NOW... |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. DO YOU NEED SOMEONE TO HELP? bgti.org/ PROTHINSPO In God We Trust "If you have faith as a grain of mustard seed, you will say to your mountain, "MOVE!" and it WILL move... and NOTHING will be impossible for YOU! " CONTACT US... MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form FIND ways to Help... www.salvationarmyusa.org/ |
Welcome to PROTHINSPO NUMBER 1 SITE IN THE WORLD FOR Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips...With a thinspiration gallery... To keep you motivated visually and THE STRONGEST DIET PILLS... From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
ABOUT US, HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
Follow us Stumbleupon.. click here.. FACEBOOK... Facebook.com/worldsbestdietingtips'' twitter.. click here. CHECK OUT OUR SITES... WWW.PROTHINSPO.COM AND WWW.WORLDSBESTDIETINGTIPS.COM WWW.THINSPONATION.COM... |
TOP STORY INDEX BELOW |
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8.. GALLERY 9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS... CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO... SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE.. 1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY... CLICK HERE TO GO HERE. http://web.archive.org/web/20140209021903/http://pro-thinspo.com/thinspo.html Tips on how to look good naked and great body art thinspo, click here... Tattoo thinspiration pics, click here. MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view.... NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF BODY PART THINSPO.. CLICK HERE.. PAGE 1 FEMALE HARDBODIES, CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here. PAGE 4 fitness models click here.PAGE 5 sexy FOOTBALL LINGERIE click here. GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ... MALE THINSPIRATION INDEX .click here to go here.. http://web.archive.org/web/20140209043603/http://pro-thinspo.com/malethinspirationindexpage.html |
HOODIA LOLLY POP SAMPLE....How Does it Work? This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural way. What makes our candy even more effective is that it will also give you an alternative to heading to the refrigerator and grabbing a snack out of habit instead of hunger... I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about .... Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Diet... FREE DOWNLOAD.. DIET AND RECIPES.. http://www.mediterraneanbook.com/the-mediterranean-diet-3/ EXERCISE TRY DAILY BURN.... 30 DAY FREE TRIAL... http://dailyburn.com/m27?s1 MORE CELEBRITY TIPS AND TRICKS.. CLICK HERE.. MORE HOW TO TIPS CLICK HERE... MORE EXERCISE TIPS CLICK HERE... MORE TIPS AND TRICKS CLICK HERE.... CHEATERS RELIEF.. CLICK HERE. TODAY'S POST.. CLICK HERE. |
AUSTIN BUTLER Austin Butler Height 6 ft or 183 cm Weight 68 kg or 150 pounds Actor, Aliens in the Attic Austin Robert Butler was born in Anaheim, California, to Lori Anne (Howell), an aesthetician, and David Butler. He has always enjoyed movies of all types. When he was 13 he was walking around at the Orange County Fair and was approached by a representative from a background-acting management company... “ Movies: Aliens In The Attic, etc. TV Shows: Zoey 101, Ruby and the Rockits, Ned's Declassified School Survival Guide Austin Robert Butler (born August 17, 1991) is an American actor, singer, and model. He is known for his roles as James Garrett in Zoey 101, James "Wilke" Wilkerson in Switched at Birth,[1] Jordan Gallagher on Ruby & The Rockits, Jones Mager on Life Unexpected, and Sebastian Kydd in The Carrie Diaries. https://en.wikipedia.org/wiki/Austin_Butler |
TIPS AND TRICKS TO GETTING SKINNY FAST... REALLY FAST...Instead of getting on a scale let an outfit be your guide to skinny. Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until that outfit becomes baggy on you. Eat Breakfast Drink coffee (no more then 2 cups with a small amount of honey and low fat milk. Eat seafood Eat loads of vegetables and fruit to fill yourself up during every meal. Wear a lacing corset to slim your waist. Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber. Never eat pass 6:00pm or 4 hours before you go to sleep. Learn to fast: To Learn Click Here... Find out how your celebrity thinspiration lost weight or how he or she stays fit CLICK HERE... Choose thinspiration with the same body type CLICK HERE... Do cardio for 30-60 minutes 6 days a week CLICK HERE... Choose a cardio you love... Make sure your workout challenges you Use CHAD to reduce body fat especially if you're a gurl IT ALSO DIMINISHES THE APPEARANCE OF CELLULITE.. CLICK HERE... Change your workout weekly to confuse your muscles CLICK HERE FOR EXERCISES...workout twice a day Don't be too hard on yourself .. GET SOME SUPPORT... CLICK HERE. Have faith that all your hard work will pay off if you don't give up too soon. IMPOSSIBLE IS JUST I AM POSSIBLE... STAY STRONG. Understand that you didn't gain weight over night so you won't lose weight over night Get a workout buddy Buy diet pills that can make you super skinny fast so you don't get a quick start.. CLICK HERE... Studies have shown that people that eat all the same food gets board of eating the same foods thus eating less so eat the same food and bore your way to skinny! Drink lots of H2o even when your not thirsty for water helps your body burn more calories by preventing you from storing fat Stop eating dairy, especially milk and buy soy or coconut or make your own milk) Since the body burns water all through the night, it's a good idea to drink a glass before going to bed and one when you rise in the morning. In fact, if you want to wake up quickly, down a glass of ice water while brewing your morning coffee. Do not try to buy cheap when it comes to your diet pill because you can't save money by buying junk that does not work. Eat a hardy low fat soup before the main dish while sipping water and having a salad without fattening salad dressing. DEAR JODEE WHAT IS WEIGHT CUTTING? Weight Cutting: The practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably equestrian). There are two types of weight cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition. Methods Include: Severe dehydration, caloric restriction, diuretics, diet pills, laxatives, rubber exercise suits and vomiting. Wrestling accounts for almost three in four instances of eating disorders among male athletes. Coleman’s Story: Shorts, long johns, pants, sweats, snow pants, undershirt, tee, sweater, hoodie, jacket, two hats, one scarf and a pair of gloves, and senior wrestling co-captain Alan Coleman is ready. In the next 45 minutes, Coleman will sweat off five pounds. He will climb 60 flights of stairs on nothing but a tablespoonful of peanut butter and a mouthful of water, gargled during yesterday’s practice to convince his throat he’s getting rehydrated, then spit out to prevent water weight. At 3:30 p.m., the naturally 150-pound athlete will be 135 pounds. Coleman will make weight for his meet; he always has. Nguyen’s Story: Over the course of two days in 2002, Nguyen went from 112 pounds to 105 pounds. He worked hard at practice, wearing sweat clothes to keep in the heat; he came home to a cup of plain lettuce (his only meal for the day) and another workout (treadmill, draped in a plastic bag); he spent days at the YMCA sauna sweating off pounds. Those two are burning mainly water and water weight always returns. This isn't fat loss but water loss done just so they can play a game thats all. MORE TIPS... CLICK HERE. |
Fasting, severe calorie restriction, excessive exercise and dehydration may help you get into a lower wrestling weight class, but you'll pay a steep price. You may feel fatigued, unfocused, weak and downright sick as a result of such extreme, unhealthy tactics. None of these side effects help you win a match. You can drop weight classes if you're aiming for a weight that's still healthy, but lean for you. But, if you have to sacrifice smart nutrition or performance, re-evaluate your goals to determine a safe weight for competition. Unhealthy Weight-Loss Tactics When a wrestler has his mind set on the notion that competing in a lower weight class will give him an advantage, he'll do almost anything to cut weight. This deprivation usually backfires, however. Dropping to a lower weight class doesn't make you a better athlete -- focusing on training does. When you fast or severely deplete calories to lose weight quickly, you rapidly lose muscle tissue and water. Your body senses the extreme deficit and uses your lean tissue for energy. This is the muscle you need for strength and endurance in a match. Denying yourself calories means denying your body nutrients that are critical to proper growth and energy. Extreme exercise to lose weight overly fatigues you so that you're not 100-percent ready for a match. Laxatives, sauna suits and cutting out entire nutrient categories -- such as all carbohydrates -- are strategies that are downright dangerous and you should avoid these tactics at all costs. If you're not careful, you may even diet yourself out of competition. American wrestling programs institute the national hydration assessment test to make sure wrestlers are healthy enough to wrestle. When a boy dips below a body fat of 7 percent -- or a girl below 12 percent -- the wrestler is deemed unfit to compete Meals a Day? Good Food to Eat After Weigh-Ins in Wrestling Good Food to Eat After Weigh-Ins in Wrestling How Much Weight Can I Lose in One Month? How Much Weight Can I Lose in One Month? The Perils of Dehydration for Wrestlers Wrestlers often use dehydration as another weight-cutting tactic. Weight in the form of water leaves your body quickly, but leaves you fatigued, lacking in strength, potentially dizzy and without focus. Dehydration can result in cramping, heatstroke and -- in rare situations -- swelling of the brain. Symptoms of dehydration appear with as little as a 2-percent loss of your normal water volume. To dehydrate, wrestlers force excessive sweat by exercising in heavy clothes or garbage bags; they may sit in saunas and limit the intake of fluid. Some take diuretic medications, which force water loss but can endanger the health of their heart and kidneys. Use of these methods are also banned at the high school and collegiate levels, and could get you disqualified from competition. Cut Calories to Drop Weight A restricted, but healthy, diet helps you lose weight more gradually, at a healthy rate of 1 to 2 pounds per week. Some wrestlers can safely lose 3 pounds per week, but weight loss that's faster than this results in muscle loss. Good nutrition is part of proper training. Losing a pound of fat requires a calorie deficit of 3,500 calories. Talk to your coach or a school dietitian to determine your daily calorie burn, based on your size and activity level, and create a daily deficit of about 500 to 1,000 calories to lose 1 to 2 pounds in a week. It is likely that you already train a significant amount, so consider how you can increase your calorie burn with simple tactics, such as walking more, fidgeting as you study or by engaging in an additional, moderate-intensity 30-minute cardio session that won't leave you depleted for wrestling training. Reducing your intake of fried foods, sugar, processed snacks and soda also helps you create a deficit without losing nutrients. Creating Meals for Wrestler Weight Loss Aim for a balanced diet that contains about 55 to 65 percent of calories from carbohydrates, 12 to 15 percent protein and 20 to 30 percent from healthy fats. You need carbohydrates for energy, protein for muscle repair, and growth and fats to absorb nutrients and support your brain. Focus on eating only healthy foods such as grilled meats, fresh vegetables, whole grains, low-fat dairy and fruit. Typical meals might be eggs scrambled with spinach and peppers with whole wheat toast for breakfast; beef fajitas with corn tortillas, salsa and guacamole at lunch; and a dinner of roast chicken, sweet potatoes and a green salad. Snack options include fresh fruit, low-fat cheese, cut-up vegetables with hummus, low-fat Greek yogurt and a handful of nuts. http://www.livestrong.com/article/131741-how-do-wrestlers-lose-weight-so-fast/ |