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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Do you want to look 15 pounds thinner?
Do you want to walk more fluidly and eliminate lower back pain? Do you want to improve speed? Then you
need to do some wall work.

Coach Martin Rudow showed walkers at the Annual NW Regional Racewalk Retreat how developing the
right posture can work wonders for walkers of any speed.

Sitting at computers, watching TV or standing in line can all contribute to bad posture habits, which in turn
can lead to or worsen low back pain, shoulder pain and neck pain.
Lordosis: Back curved excessively in an S shape - rear sticking out, shoulders too far back, head and
stomach thrust forward. For women, wearing high heels contributes to this posture. Some S shape is
needed, but not too much strains the lower back.
Hip-sitting: Weight carried too far back, when walking you look like that "Keep on Truckin'" guy.
Forward lean: Took advice from the 80's to lean forward when walking, but this advice meant to cure
hip-sitters results in most people leaning far too much forward.
Hunching over your shoulders: Sitting and working at a desk or computer most people tend to draw their
shoulders forward, so that their chest muscles don't get expanded.
Neck tightening: Many people carry stress by tightening their neck and upper shoulders, leading to knots
and pain.
There are cures for these, and a wall near you can help!

Posture Correction Also Relieves Pain

The good news is that walkers can eliminate bad posture with a simple exercise and with attention to what
good posture feels like while walking. Perform this three times a day, it can be done anywhere there is a

Stand next to a wall with your heels touching the wall and knees straight.
Make buttocks touch the wall.
Make shoulders touch the wall - do not flatten them fully against the wall, but square them and have them
touch the wall at one level.
Make the back of your head, with chin level, touch the wall.
Hold this posture for a minute.
Raise your hand and tuck it between the wall and the small of your back. If there is lots of space it shows
that you have lordosis (too much S-curve). You want to work on reducing that by flexing you lower
abdominal muscles to draw the small of your back closer to the wall.
Now step away from the wall and try to maintain this posture while walking around.
Repeat this three times a day. This is the posture you should try to develop for walking.
Another way to check this posture is to think of a string attached at the top of your head drawing you
upright. Straighten up your body as if you are hanging from that string.

To work on reducing the space at the small of the back, get a foam ball, such as a Nerf ball, and place it
there to squeeze back against.

Look Like a Winner

The long, upright body this exercise gives you will make you look pounds thinner, more confident, and
develop the right body mechanics for relieving lower back pain and walking easier. I can't promise it will
lead to promotions, compliments on your appearance, and walking medals, but it is worth a try to look and
feel great.

The backstroke arm circles or windmills will take your shoulders through a full range of motion to "release"
your shoulder tension. For those who work at a desk or computer all day, it helps open up the chest to
relieve the hunched-over posture. It gets your arms loosened up so you will be able to use powerful arms
in your walking, as well as help relieve shoulder and neck tightness.
Stand up straight with good posture.
Hands loose, palms out.
Leading with your pinky, raise your left arm with elbow straight and circle it up over your head and back
around in a backstroke-like direction.
If you feel any pain, do not continue with this exercise.
Windmill 10-15 times on one side.
Now do the same with the right arm while the left arm rests.
To practice a full range of motion so that you are keeping the arm as close to the body as possible, walk
alongside a wall with the windmilling arm next to the wall.
Do the windmills as slow as you need to maintain a smooth motion.