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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Beyoncé Giselle Knowles-Carter[2] (/biˈjɒnseɪ/ bee-yon-say) (born September 4, 1981)[3][4] is an
American singer and actress. Born and raised in Houston, Texas, she performed in various singing and
dancing competitions as a child, and rose to fame in the late 1990s as lead singer of R&B girl-group
Destiny's Child. Managed by her father Mathew Knowles, the group became one of the world's best-
selling girl groups of all time. Their hiatus saw the release of Beyoncé's debut album, Dangerously in
Love (2003), which established her as a solo artist worldwide; it sold 11 million copies, earned five
Grammy Awards and featured the Billboard Hot 100 number-one singles "Crazy in Love" and "Baby Boy".

Following the disbandment of Destiny's Child in 2005, she released her second solo album, B'Day (2006),
which contained hits "Déjà Vu", "Irreplaceable" and "Beautiful Liar". Beyoncé also ventured into acting,
with a Golden Globe-nominated performance in Dreamgirls (2006), and starring roles in The Pink Panther
(2006) and Obsessed (2009). Her marriage to rapper Jay-Z and portrayal of Etta James in Cadillac Records
(2008) influenced her third album, I Am... Sasha Fierce (2008), which saw the birth of her alter-ego Sasha
Fierce and earned a record-setting six Grammy Awards in 2010, including Song of the Year for "Single
Ladies (Put a Ring on It)". Beyoncé took a hiatus from music in 2010 and took over management of her
career; 4 (2011) was subsequently mellower in tone, exploring 1970s funk, 1980s pop, and 1990s soul.[5]
Her fifth studio album, Beyoncé (2013), was critically acclaimed and was distinguished from previous
releases by its experimental production and exploration of darker themes.

A self-described "modern-day feminist",[6] Beyoncé's songs are often characterized by themes of love,
relationships, and monogamy, as well as female sexuality and empowerment. On stage, her dynamic,
highly choreographed performances have led to critics hailing her as one of the best entertainers in
contemporary popular music. Throughout a career spanning 16 years, she has won 17 Grammy Awards
and sold over 118 million records as a solo artist[7] and 60 million with Destiny's Child,[8] making her one
of the best-selling music artists of all time.[9][10] The Recording Industry Association of America
recognized Beyoncé as the Top Certified Artist in America during the 2000s decade.[11][12] In 2009,
Billboard named her the Top Radio Songs Artist of the Decade,[13] the Top Female Artist of the 2000s and
their Artist of the Millennium in 2011.[14][15] In 2014 she became the highest-earning black musician in
history.[16] She was included in Time magazine's list of the 100 most influential people in the world in
2013 and in 2014.
wiki....
Beyonce Knowles Workout
Marco Borges is her physical trainer and Beyonce is a fan of her trainer. Marco has trained Beyonce on his
signature Power Moves Training Philosophy. By using this philosophy, Beyonce can workout many of her
muscle groups at a time. Beyonce is able to burn more calories in less time by doing interval training. This
training involves exercising on the treadmill and following alternate exercises of running and sprinting.
Beyonce also takes her time out of her very busy schedule for doing many exercises that help her to
reduce more calories. These workouts take less than 5 minutes of her time and she can perform these
exercises anywhere. These exercises include lunges, planks, squats etc. Beyonce motivates herself for the
exercising and music serves as one of her prime motivating factors. She says that she puts on a song that
she likes in the background and performs exercises like bicep curls (with five pound weight) and other
exercises. These exercises help her burn out the extra calories while music refreshes her mind and helps
her perform better.

Day to Day Fitness Schedule
The workout created by Beyonce trainer Marco Borges is designed on a day to day basis. Apart from cardio
vascular exercises she also does stair running and sprints for weight control. The workouts have been so
designed that they work out all 4 major body joints. This helps them to perform faster and better. These four
joints are elbows, knee, hips and shoulders. The day to day workouts of Beyonce are given below. Beyonce
tries around 12-15 repetitions of each exercise. Beyonce does warm up exercises of 5 minutes before each
day’s routine workout.

1.Monday Workout - The workout consists of 5 minute warm up session and circuit training. Circuit training
includes exercises like reverse lunges, squats and press, cobra planks, push ups, pike push ups, bicycle
crunches, straight leg crunches, reverse dips and V-ups. Treadmill workout of 1 minute sprint or 1 minute
slow jogging is also included.
2.Tuesday Workout - The circuit training exercises and cardiovascular exercises of Tuesday include front
and back lunges, overhead medicine ball squat, single leg deadlift, lunge with twist, dumbbell rows,
Spiderman push ups, medicine ball lunge with twist, abdominal twists, forearm plank and leg lift and
treadmill workout.
3.Wednesday Workout – The day has exercises like stability ball curls, jumping lunges, l-pull ups, reverse
grip bicep curls, resistance ball chest press, shoulder raises, triceps extensions, twisting planks, shoulder
raises, resistance ball chest press, medicine ball toe touches and treadmill sprint or run.
Her various days have different cardiovascular and body circuit exercises which work the four joints of
body. There is rest interval during these exercises. A book by Marco Borges was recently published which
has the details of Beyonce workouts and other exercises as well. The title of the book is Power Moves: The
Four Motions to Transform Your Body.
Beyonce Knowles Diet
Beyonce did breastfeeding for her child and says that it is a good way of losing weight. She also advises
other women to do breast feeding in order to lose weight. She says that one vegetarian meal a day helped
her lose 57 pound of weight in her post pregnancy period. Marco says that it is important that a person
does not sacrifice nutrition while being on snacks. Beyonce took a lot of green leafy vegetables in her
vegan diet which provided her adequate nutrition. Other food items and vegetables that include her diet
are cucumbers sprinkled with vinegars, green apple, edamame, lemon and cayenne pepper. There are
times when Beyonce needs to shed her weight in a short time. During these times she skips her full meal
lunch and opts for a protein shake.

By following a strict diet regimen and by working out daily, Beyonce aims at improving her figure and lessen
her weight. The best seller music artist seems to be achieving her goals and has lost considerable amount
of weight is short time. The great share of the success of her fitness schedule goes to her fitness trainer
Marco Borges, who designed a customized workout routine for Beyonce.
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