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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
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Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
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This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
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Chá de Bugre PILLS (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter with
its origins in Brazil is growing in various tropical areas of South America including Argentina and Paraguay. Thanks to
the red cherry fruit resembling coffee beans, Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small
villages, you can still find many locals using it as a coffee substitute.

For centuries, Chá de Bugre has been known as a very potent weight loss aid and you can find it in pharmacies, stores
and even local stalls all around Brazil. Thanks to its wide range of applications, Chá de Bugre can be found in various
forms such as tea bags, tinctures and fluid extracts and from NHS In capsule form. BUY NOW BELOW...
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Chá de Bugre LIQUID is a small tree native to Brazil. It is also found in tropical forest areas of Argentina and Paraguay.
In Brazil, it is commonly called café do mato (coffee of the woods) because it produces a red fruit that resembles a coffee
bean. The fruit can be roasted and brewed into tea as a coffee substitute. In Brazil Chá de Bugre is commonly used for its
traditional medicinal properties as a diuretic, an appetite suppressant and to help reduce cellulite. It is highly advertised as
a weight loss aid, especially along the beaches. It is not uncommon to see tea bags or extracts in stories and pharmacies
and even the beach-front stands along Rio de Janiero’s beautiful beaches. Even with its popularity, little has been done to
analyze the phytochemicals in the plant. It is known to contain caffeine, potassium, allantoin and allantoic acid. We prepare
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How do I get rid of the cellulite on my thighs?
Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which
forms in compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown
that people who have cellulite have different patterns of connective tissue than people who don't, and men tend to have
this pattern much less than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way
adipose tissue and connective tissue form. In fact, cellulite affects people whether they are overweight or not.
Biochemically, cellulite does not behave any differently than other fat, and there is no health risk from cellulite (some
evidence even suggests that lower extremity fat is protective against chronic diseases like diabetes and heart disease).
To get rid of cellulite on thighs or even your stomach and arms wherever it might appear on your body try
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Beat dimpled skin with our 14-day anti-cellulite diet
Want to reduce cellulite, get smoother thighs and lose up to 7lb? Try our seven-day anti-cellulite diet plan..
If ugly, dimpled thighs are putting a dampener on your appearance, our 14-day anti-cellulite plan could solve all your
'orange-peel' problems. Helen Foster, renowned diet expert, reveals how to get smooth legs and lose up to 7lb!

'No matter what beauty therapists might tell you, cellulite isn't a build-up of toxins, it's actually fat held in stacked lipid
boxes – pure and simple. If you gain weight or the collagen fibres holding those boxes together start to thicken, the
fat is squished upwards, creating a dimpled look.' And as this fat has high numbers of water-attracting cells, fluid is
drawn into those boxes, leading to more lumps. So the severity of your cellulite depends on: how much fat and fluid
your lipid boxes contain; how thick the collagen fibres become and how firm your skin is.

All of these factors are influenced by genetics, age and the number of free radicals in your system – but they can be
radically improved by the foods you eat. 'Your diet alone can determine whether you have cellulite,' says nutritional
therapist and homotoxicologist Karen Devine. So follow our four rules and banish the bumps. Four rules for beating
cellulite
1. Reduce fluid retention
This is the most important rule, as eliminating excess fluid from your fat cells will dramatically reduce the amount
bulging from those stacked lipid boxes. So you need to cut out salt, drink more water and eat more naturally diuretic
foods, including cranberries, celery, fennel and asparagus.

2. Burn fat
While slim women do get cellulite, excess fat makes the condition far worse, so this diet plan gives around 1,400
calories a day, on which you should lose about 2lb of fat a week.

'To maximise fat burning, it's vital to increase your intake of conjugated linoleic acid (CLA), which triggers fat
release,' reveals nutritionist Henrietta Bailey of London's Pure Sports Medicine. In fact, when US researchers gave
one group of women a herbal anti-cellulite pill alone and another group the same pill plus 800mg CLA, the CLA group
lost two-thirds more fat from their thighs and were five times more likely to say their cellulite had improved. Try
Maxinutrition Promax Lean, £17.49, Boots.

3. Plump your skin
'Cellulite looks worse on dehydrated skin,' says Henrietta. This is because the more water there is in your skin cells,
the plumper the skin will be over the fat boxes and the less the dimpling will show.

Healthy fats hydrate the skin because they encourage fluid to remain inside the skin cells rather than in the fat cells.
So nuts, seeds, olives and oily fish are important elements of this plan.

4. Decrease oestrogen levels
'The women of Peru don't have cellulite, which, I believe, is down to the fact that they have a diet high in natural
phytoestrogens (plant oestrogens), which balances their oestrogen levels,' says New York-based cellulite specialist
Dr Lionel Bissoon, author of 'The Cellulite Cure' (Meso Press, £21.50).

Oestrogen is involved in cellulite production as it triggers the production of fat cells and encourages fluid retention.
In fact, according to Karen Devine, 'One of the most important cellulite-fighting foods is flaxseed, which contains
hormone modulators called lignans, which lower excess oestrogen levels.' Just sprinkle one to two tablespoons of
flaxseed (also known as linseed) over your morning cereal or porridge.
Try Linwood Milled Organic Flaxseed, £5.99 for 425g, from Holland & Barrett. Broccoli, cauliflower, cabbage and
Brussels sprouts also contain mild phytoestrogens.

If you follow these rules it will help in the fight against cellulite, but how do you incorporate them all into your life?
Easy – our seven-day diet does it all for you.

Follow it for two weeks to visibly improve surface cellulite and tackle fluid retention, and for up to six weeks to
create a longer-lasting effect that targets the problem at the source. Not only that, you'll also be really re-energised on
this plan.

Feel free to mix and match the ingredients – for example, if the diet suggests salmon, it's okay to swap it for another
oily fish. Just make sure you stick to the same quantities. Each day, drink two litres of low or no-calorie fluid such as
water, diet soda or herbal tea.

If you suffer from fluid retention, have one or two cups of dandelion or fennel tea a day to help flush out fluid faster.
What to eat on the seven-day anti-cellulite diet
Day 1
Breakfast 125g (41/2oz) low-fat yoghurt topped with 1 chopped apple and 1tbsp ground flaxseed. 200ml (7fl oz)
cranberry juice.

Lunch Salad of rocket, dandelion leaves and 5-6 sun-dried tomatoes topped with 25g (1oz) grated Parmesan and
100g (4oz) sliced chicken. Serve with 2 slices of linseed bread (available from health food stores) spread with a
little low-fat hummus.

Dinner 100g (4oz) grilled salmon served with unlimited asparagus and 3-4 new potatoes.

Snacks to eat when you're hungry 1 handful of any nut, 1 orange and 125g (41/2oz) low-fat cottage cheese.
READ THE REST OF THE 14 DAY DIET BELOW...
SCROLL DOWN..
Day 2
Breakfast 1 boiled egg served with 2 slices of toasted linseed bread and a thin scraping of low-fat spread. 200ml (7fl oz) cranberry juice.

Lunch 100g (4oz) low-fat hummus mixed with 1tbsp flaxseed served with unlimited crudités made with carrots, celery, red peppers and broccoli florets.

Dinner 100g (4oz) grilled chicken breast served with unlimited red cabbage and peas and 50g (2oz) couscous.

Snacks to eat when you're hungry 125g (41/2oz) low-fat yoghurt, 2 celery sticks dipped in 1tbsp of peanut butter and 1 slice of watermelon.

Day 3
Breakfast Smoothie made with 200ml (7fl oz) skimmed milk blended with 1 banana and 1tbsp flaxseed. Fruit salad made with 1 orange, 1 pear and a large slice of watermelon
chopped into pieces.

Lunch Potato salad made with 4-5 sliced new potatoes mixed with 2 chopped celery sticks and 1 apple mixed with 1tbsp low-fat mayonnaise or tzatziki dip. Top with 50g (2oz)
smoked salmon.

Dinner 125g (41/2oz) lean steak with unlimited vegetables (such as courgettes, red peppers and aubergines) roasted with a little olive oil and rosemary. Serve with 150g (5oz)
mashed butter beans.

Snacks to eat when you're hungry 125g (41/2oz) low-fat yoghurt or crème fraîche, 1 orange and 1 handful of nuts.

Day 4
Breakfast 3 oatcake biscuits topped with 1 mashed banana. Serve with 2-3 handfuls of raspberries or other berries. 125g (41/2oz) low-fat yoghurt.

Lunch Sandwich made from two slices of linseed bread spread with a little mayonnaise and filled with 75g (3oz) sliced chicken, unlimited cucumber and tomatoes. Serve with
200g (7oz) lentil soup.

Dinner Frittata made by mixing two eggs with 25g (1oz) low-fat grated cheese, unlimited sliced asparagus and 2-3 slices of chopped lean ham. Cook in a saucepan on a low
heat until the bottom solidifies, then pop under the grill to finish. Serve with unlimited fennel chopped and sautéed with onions and unlimited broccoli.

Snacks to eat when you're hungry 1 orange or peach, 125g (41/2oz) low-fat cottage cheese with pineapple mixed with 1tbsp flaxseed and 1 apple, sliced and dipped into 1tbsp
peanut butter.

Day 5
Breakfast 1 chopped peach and 1 pear mixed with 2 handfuls of raspberries and mixed with a splash of cranberry juice. Top with 125g (41/2oz) low-fat yoghurt and 1tbsp
flaxseed.

Lunch 150g (5oz) jacket potato topped with coleslaw made with unlimited shredded cabbage and carrot and 1tbsp low-fat salad dressing.

Dinner 125g (41/2oz) white fish baked in the oven for 15-20 minutes at 200°C/180°C fan/Gas 6 and topped with a sauce made with 2-3 chopped tomatoes, 5-6 sliced black
olives and a little chopped onion. Serve with cauliflower cheese made with unlimited cauliflower and a sauce made with 12g (1/2oz) flour, 12g (1/2oz) butter, 125ml (4fl oz)
skimmed milk, 50g (2oz) low-fat grated cheese.

Snacks to eat when you're hungry 2 celery sticks dipped in 1tbsp hummus, 1 handful of nuts and 1 pear or peach.
Day 6
Breakfast 40g (11/2oz) porridge oats and skimmed milk topped with 1tsp cinnamon and 1tbsp flaxseed. 200ml (7fl oz) cranberry juice.

Lunch Salad made with rocket, pear and celery mixed with 1tbsp low-fat mayonnaise. Serve with 100g (4oz) tinned salmon.

Dinner 100g (4oz) pork cut into cubes and threaded into kebabs. Alternate with 3-4 pineapple cubes, sliced courgette and red pepper. Grill and serve with 50g (2oz) brown rice.

Snacks to eat when you're hungry 2 oatcakes, 2 handfuls of berries, 125g (41/2oz) low-fat yoghurt or cottage cheese and 1 orange.

Day 7
Breakfast Smoothie made with 200ml (7fl oz) skimmed milk, 2-3 handfuls of berries, 1 banana, 1tbsp flaxseed. 2 oatcakes spread with a little low-fat spread.

Lunch 100g (4oz) lean roast beef with unlimited cauliflower and cabbage with 1tbsp low-fat gravy.

Dinner 2 slices of bread topped with half an avocado, mashed, and served with 50g (2oz) chicken and sliced tomatoes. Serve with 200g (7oz) tomato soup.

Snacks to eat when you're hungry 1 handful of any variety of nut, 1 slice of watermelon and 1 orange.
Cellulite – it's the bane of almost every woman's life, 90% of us in fact! With the summer fast approaching, it's almost time to slip into that skimpy bikini and catch a few
glorious rays. But if you're worried about revealing orange peel thighs, fret not – we've got some quick-fix tips to blast away unsightly lumps and bumps, ready for beach
action.
Read on to discover how to get rid of cellulite fast!
As the warmer weather starts to make an appearance, thoughts turn to summer skirts, bare legs and laid-back bikini basking. Nothing throws a spanner in the works like
bumpy, dimpled skin. Cellulite happens to the best of us, and no matter how many wondrous lotions and potions you apply in a desperate attempt to make it disappear, those
dreaded cellulite dimples will undoubtedly make a pesky appearance, just when you're ready to throw on your swimsuit.

Around 90% of women – and virtually no men – suffer with cellulite. Cellulite is a build up of fat cells found underneath the top layer of the skin, which pushes against the
connective tissue, causing the skin above it to gather and dimple. Cellulite can be linked to a number of causes including diet, dehydration and poor circulation. Even the
thinnest of thighs can be plagued with cellulite bumps, so the best way to combat is with a healthy diet and frequent exercise. But to help banish any excess lumps and
bumps, here are some quick-fix remedies to try at home, that will help reduce the build-up of cellulite dents and perfect those pins ready for summer.

1. Hydrate And Flush Away Toxins
Keep your body fully hydrated with as much water as possible. The recommended daily amount is at least eight glasses of water per day. Hydrating your body keeps skin cells
fresh and energised, as well as flushing away any build up of harmful toxins. This will help to reduce and prevent any further outbreaks of cellulite.

2. Get Your Five-A-Day
Keeping to a healthy diet filled with wholesome vegetables and fruits will give your body and skin a welcome dose of vitamins and nutrients, as well as keeping your weight
at a healthy level. Fruit and veg will help to keep the body trim, as well as providing water, to keep the body and skin fully hydrated, thus keeping cellulite lumps to a bare
minimum.

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3. Eat Healthy Fats
Eating foods which are rich in omega-3 fatty acids work wonders on the skin. Avocados, oily fish, olives, nuts and olive oil are loaded with the stuff, and will help to keep skin
toned, smooth and glowingly beautiful.

4. Build Up A Sweat
Working out will not only help to de-stress, it will help your body sweat out any nasty toxins, as well keeping your body toned and super-trim.

5. Brush And Massage Your Skin
A vigorous massage or skin brushing session will help to break down the appearance of cellulite dimples. Massaging with a soft, bristled brush will help to stimulate the
lymphatic system and draw away toxins from the skin. The best way is to massage the skin in a circular motion over your thighs and bottom, around two-three times per week.
This will help to break down the fatty deposits in the skin that cause cellulite bumps.
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