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Tips and Tricks to Weight loss...
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TODAYS TIPS... TIPS
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Dancing is a fun activity for most people and if done all alone in a room with nobody looking on, one of the
best forms of exercise out there. When we move it we can move it... So much so many people a year pull
their backs out dancing. With the wide variety of dance styles and types of music available, nearly anyone
can find a type of dance they enjoy and music they can appreciate, regardless of the amount of rhythm they
have, the idea is not to pull your back out or pull a groin muscle dancing around and well...  An added
benefit of dancing is that is allows for a great
cardio workout when done for a certain period of time, and
you don't need to go to a club or spa to get your dance on... Just a spot in your house and viola your a
dancing weight loss inch losing machine... If you are looking to lose some weight, you may be interested in
some different types of dances that can give you a good workout.

Latin Dancing
Latin dancing is a popular form of dance that can provide a great workout with its fast-paced moves and
high energy music. You can attend a Latin dance class in the form of a salsa dancing class where you dress
up, wear dance shoes and bring a partner. These classes are offered in most major metropolitan areas and
the class levels typically range from beginner to advanced. Additionally, many gym facilities offer Latin
dance aerobic classes that combine dance moves from different types of Latin dancing including salsa and
merengue. Participants will typically wear running shoes and workout clothes to these gym-based classes
and achieve an excellent workout during an hour of dancing.

READ ABOUT BELLY DANCING AND WEIGHT LOSS,
CLICK HERE... OUTSIDE LINK
http://www.shira.net/advice/appearance/weight-loss.htm

History of Pole Dancing


Pole dancing is a seductive performing art that involves dancing with a vertical pole using elements of
gymnastics. It began as a form of entertainment in circuses and later became common in strip clubs and
cabarets. Pole dancing has become popular as a fitness activity in recent years. The number of pole dance
classes that have sprung up across the country continues to rise. In 2008, the US Pole Dance Federation
was formed to unite pole dancers across the country.


The Workout


Dancing offers an aerobic workout that burns calories and improves flexibility. According to an interview by
Canada.com with pole dancing instructor Wendy Traskos, a former gymnast and go-go dancer, pole dancing
offers the added benefits of resistance training. Pole dancing works the core muscles in the back, legs and
glutes; it requires those major muscles to support the body while on the pole and while performing
maneuvers. Pole dancing helps improve balance as well. It requires skill and practice to navigate the pole.


Weight Loss Benefits


By combining cardio and resistance training, pole dancing helps women lose weight. Angela Edwards,
owner of PoleLaTeaz, an Atlanta dance studio, told CNN that she has had many students lose weight from
pole dancing, losing anywhere from a few pounds to 20 or 30 pounds within a matter of months. In addition,
pole dancing helps women feel sexy, confident, feminine and comfortable in their bodies.


Warning


Pole dancing includes a risk of injury, so dancers should take precautions. Pole dancer “Lux,” a
professional dancer at Scores club in New York, in an interview with "Entertainment Weekly" advises
dancers to use chalk powder on their hands to keep from slipping on the pole. She also advices wearing
stilettos with grips, stretching before working out and bringing your own cloth to wipe down the pole
before you begin each session. Dancers should go at a pace that feels comfortable for their individual
bodies and modify poses as needed.


Try It


You do not have to look like a stripper or movie star to do pole dancing. Women of all ages and sizes can
benefit from the classes. According to Traskos, women from ages 18 to 60 take her classes, and they come
from a diverse range of backgrounds. Pole dancing offers a serious workout with sensual fun for everyone,
allowing women to get in a good sweat and lose weight while feeling sexy and feminine.
Tips to Lose Weight by Dancing:

•To lose weight by dancing, make commitment to yourself and stick to it.
•Get some really upbeat music, turn it up and start dancing.
•Pick something you enjoy listening to and you won't want to stop.
•Wear comfortable clothing like shorts and a t-shirt. Dance in light socks or with bare feet.
•Start your dancing slowly and work your way up to 20 minutes.
•Dance three times a week to start and later you can increase the timing gradually.
•Pick a time when no one is home. No one will see you and you can dance in privacy.
•Try to move your legs a lot so that it burns more calories than just moving your arms.
•Dance any way you want but lose yourself in the music.