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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
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TOP STORIES BELOW...
EXERCISES TO DO WHILE SITTING....

It isn’t just men who are guilty of leading a mostly sedentary lifestyle and succumbing to the temptations of
being a couch potato. Women can easily fall into this trap, too.

I admit that I do have this TV addiction -I spend hours in front of the television watching sitcoms, “Grey’s
Anatomy” and other TV series -even when they’re reruns!

What’s someone like me to do to finally get rid of this sedentary lifestyle?

This article from Life Hack tells us exactly how we can lose weight while watching TV:

What would happen over the course of a year if our average TV watcher got off the couch and did some
simple, easy-to-do step-ups (stepping up and down on a box, step, platform) every time the ads were on?
The answer is quite staggering.

The author went on to provide the figures. Here’s one example:

Weight of subject: 150 lbs (68 kgs)

Daily stepping commitment: 15 x 3 mins
Additional energy expended per day (8 inch box): 460 cals
Additional energy expended per day (12 inch box): 552 cals
Additional energy expended per year (8 inch box): 167,900 cals
Additional energy expended per year (12 inch box): 201,480 cals

Potential weight loss for the year (8 inch box): 48 lbs (21.8 kgs)
Potential weight loss for the year (12 inch box): 57.6 lbs (26.1 kgs)


Imagine that! You can do some simple step-up exercises in between commercials, and you can shed off at
least 48 lbs in one year!

Okay, so it’s time for me to don those sweat pants, get a 12-inch box and do those step-up exercises in
between the TV ads -most of them are annoying, anyway.
Start by taking into consideration the fact that if you have time to sit and watch Television then you must
also have time to go to the Gym, for a walk or a run. Or do some housework as that is also a good fat burner.
Start by lying on your back, head flat on the floor/couch/bed (floor recommended) and pulling your knee up
towards your chin (they do not have to touch), then SLOWLY pushing it flat. Do not let your leg touch the
floor. Do this 25 times each leg.
Lie on your side, make your bottom leg straight and the top leg lifted a few inches in the air, bent at the
knee. Now lift your leg up until it won't straighten any more. Do this 30 times each leg.
Take the weights; depending on your strength, take one or two (five pound recommended; if you don't have
weights, anything heavy like soup cans that will fit in your hands will do) and stand up and put your arms
over your head. Bend at the elbows so the weights and your hands are behind your head. Do this 25 times.
Lie down on your back with one weight in each hand. Start with your arms an inch or two over your chest.
Lift all the way up and all the way to the sides (your left arm to the left and your right arm to the right). Don't
let your arms touch the ground. Do this 25 times.
Lie on your back and hold the weights to your chest. Lift your back several inches off the ground (do not
use your head to pull yourself up--your back needs to be off the ground, not your head). Do this 25 times at
least twice a day. If you cannot do 25 crunches in a row, then do three, take a breath, then three more. Do at
least 10 sets.



Tips...Doing this every time you watch TV will help, especially if you make a habit of exercising during
commercials. Don't skip!
Another thing you can do is find a good music channel and dance to every song that comes on. Dance with
your whole body!
You don't have to do every exercise; mix it up and do different ones during each commercial break.
Don't eat while watching TV.
Sit on a stability ball instead of the couch while actually watching the program. Bounce a little.
Use commercial breaks as an opportunity to do pushups or other exercises that take your eyes permanently
from the TV. Keep the volume on if you find yourself constantly looking to see if the commercials are over.
Work yourself hard during the commercials, and then stretch for a short time when the commercials are
over. After stretching, continue your standard exercises.
Some good exercises to do are push-ups, sit-ups, jumping jacks, running in place, squat thrusts, jumping
(be careful of the ceiling), crunches with your legs over the back of the couch, and any of the regular body-
building movements (curls, butterfly presses, overhead presses, squats, calf raises, etc.)

A dark, winter evening in front of the TV doesn't have to be sedentary. Why not do a little multitasking by
doing one or more of these exercises while watching your favorite shows? Start by performing one set of
10 to 15 repetitions for each exercise, then work up to two sets. Before starting any exercise program,
check with your doctor.

1. Diagonal crunch—tones and trims your abdominals and obliques.
How to do it: Lie on your back with your knees bent and your feet flat. Clasp your hands behind your head.
Raise your head and shoulders 3 inches off the floor and hold for one second. Rotate your shoulder so that
it points to the opposite knee and hold for one second. Lower your back down to the floor, and repeat on
the other side.

2. Knee push-up—strengthens and tones the chest, triceps, and shoulders.
How to do it: Place your hands on the floor, slightly wider than shoulder-width apart. On your knees, slowly
bend your arms and lower your body until your elbows are at least at a 90-degree angle. Straighten arms
and push up without locking your elbows. Keep your body aligned and your abs tight. If this is still too
difficult, instead of placing your hands on the floor, place them on the edge of the couch or coffee table.

3. Chair squat—shapes your hips, buttocks, and thighs.
How to do it: Stand with your feet hip-width apart with your back to a chair. Squat down, keeping your back
straight, and extend your arms out for balance. Don't let your knees move forward beyond your toes. Stop
just enough so that your backside is lightly touching the chair and stand back up.

4. Calf raise—tones calves and strengthens ankles.
How to do it: Stand with your feet hip-width apart. Rise up so you're standing on your toes, hold, and then
slowly lower down. To make this exercise more advanced, you can hold weights in your hands.

5. Front-lying chest lift—strengthens your lower back muscles.
How to do it: Lie facedown on the floor with your chin resting on your hands. All together, lift your head,
chest, and arms 5 inches off the floor and hold for at least three seconds, then lower. If this is too difficult,
place your hands on the floor to the side of your chest, and use your arms to help support yourself as you
lift up.

6. Shoulder pinch—strengthens the middle and upper back, stretches the chest, and helps train your
shoulders to stay back and not slouch.
How to do it: Stand or sit with your shoulders relaxed. Keeping your elbows bent, raise your arms out to
your sides. Pinch your shoulder blades together by moving your elbows together as far back as you can.
Hold the position, then slowly move your arms back to the starting position... MORE EXERCISE..
CLICK HERE.
TODAY'S TIPS..
CLICK HERE...