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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
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|Are you ready? Really ready...???
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|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY
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|Try the Natural Cures for Obesity.
Obesity may be described as a bodily condition characterised by excessive deposition or storage of
fat in adipose tissue. It usually results from consumption of food in excess of physiological needs.
Obesity is common among people in Western countries and among the higher income groups in India
and other developing countries.
Obesity can occur at any age in either sex. Its incidence is higher in persons who consume more food
and lead sedentary lives. Among women, obesity is liable to occur after pregnancy and at menopause.
A woman usually gains about 12 kgs of weight during pregnancy. Part of this is an increase in the
adipose tissue, which serves as a store against the demands of lactation. Many women gain more and
retain part of this weight. They become progressively obese with each succeeding child.
Obesity is a serious health hazard as the extra fats puts a strain on the heart, kidneys and liver as well
as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the
life span. It has been truly said, ‘the longer the belt, the short the life.‘ Overweight persons are
susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure,
diabetes, arthritis, gout, and liver and gall-bladder disorders.
Causes: The chief cause of obesity, most often, is overeating - i.e., the intake of calories beyond the
body’s energy requirement. Some people are habituated to eating too much while others may be in
the habit of consuming high-calorie foods. These people gain weight continuously as they fail to
adjust their appetite to reduce energy requirements. There has, in recent times, been an increase in
awareness of psychological aspects of obesity. Persons who are generally bored, unhappy, lonely, or
unloved, those who are discontented with their families, or social or financial standing usually tend to
overeat as eating is a pleasure and solace to them.
Obesity is sometimes also the result of disturbances of the thyroid or pituitary glands. But glandular
disorders account for only about 2% of the total incidence of obesity. In such persons, the basal
metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.
Treatment: A suitably planned course of dietetic treatment, in conjunction with suitable exercise and
other measures for promoting elimination is the only scientific way of dealing with obesity. The chief
consideration in this treatment should be the balanced selection of foods which provide the maximum
essential nutrients with the least number of calories.
To begin with, the patient should do a colon cleansing to get rid of all the accumulated fecal matter.
undertake a juice fast for 7-10 days. Juices of lemon, grape fruit, orange, pineapple, cabbage, celery,
may be taken during this period. Long juice fast up to 40 days can also be undertaken, but only under
expert guidance and supervision. In the alternative, short juice fasts should be repeated at regular
intervals of two months or so till the desired reduction in weight is achieved.
After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking
three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may
gradually embark upon a low-calorie well- balanced diet of three basic food groups, namely (i) seeds,
nuts and grains, (ii) vegetables and (iii) fruits, with emphasis on raw fruits, vegetables, and fresh
The foods which should be drastically curtailed or altogether avoided are high-fat foods such as
butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies; high carbohydrate
foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and
rich puddings beverages such as all-fountain drinks and alcoholic drinks. If you can't stop yourself
you have to supplement with a carb-suppress, this will help but you should try to avoid high-fat foods.
One sure method of reducing weight is by practicising what is known as "Fletcherism". It was
discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man.
He was 50 pounds overweight, contracted flu every six months and constantly complained of
indigestion and a tired feeling. After a deep study, he made some important discoveries and
prescribed the rules for "Fletcherism" which are as follows:
1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried, and at mealtime refuse to think or talk about unpleasant
Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt
better than he had for 20 years. A weight-reducing programme built on Fletcherism works wonders
and is worth a trial.
Ingestion of honey is an excellent home remedy for obesity. It mobilises the extra deposited fat in the
body and puts it into circulation which is utilised as energy for normal functions. One should start with
small quantity of about 10 g to be taken with hot water. The dose can be gradually increased.
Fasting on honey-lime juice water is highly beneficial in the treatment of obesity without the loss of
energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice
of half a lime in a glass of lukewarm water and taken at regularly intervals. Another effective remedy
for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing
but plenty of water. On the second day juice of three lemons mixed with equal amount of water should
be given. One lemon should be subsequently increased each day until the juice of 12 lemons is
consumed per day. Then the number of lemons should be decreased in the same order until three
lemons are taken in a day. The patient may feel weak and hungry on the first two days, but afterwards
the condition will be stabilised by itself. Cabbage is considered to be an effective home remedy for
obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid
which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in
weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of
dieting. A 100 g of cabbage yields only 27 kg of calories of energy while the same quantity of wheat
bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with
minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily
Along with dietetic treatment, the patient should adopt all other natural methods of reducing weight.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body fat
and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to
begin with and may be followed by running, swimming, rowing, and other outdoor sports.
Certain yogi asanas are highly beneficial. Not only do they break up or redistribute fatty deposits and
help slimming, but they also strengthen the flabby areas.
Sarvangasana, halasana, bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-
matsyendrasana, paschimottanasana, vajrasana, yogamudra, and trikonasana are recommended.
These asanas work on the glands, improve circulation, strengthen many weak areas and induce deep
breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and
pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight.
The patient should also adopt measures which bring on excessive perspiration such as sauna baths,
steam bath, and heavy massage. They help to reduce weight. Above all, obese persons should make
every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a
positive outlook on life.
Hope this helps, Good Luck.
1. Get your arse out of bed
Exercising before breakfast, a quick run in the park or cycling to work, forces your body to nuke
stored flab for energy. That’s unless you're in bed with someone like the lovely Amy (above) and in
that case we’d say stay in bed and try and burn off some calories in another way.
2. Sing your way slim
Research by Brunel University proved that listening to music will make you exercise 15% longer. And
the longer you train, the more blubber you’ll burn - simple.
3. Pack your bag
Wherever you go, stuff your sack with unnecessary tat. A report in the American College of Sports
Medicine found carrying a heavy bag increases your daily fat-burning by 30%. Plus, make sure that
sack kicks some serious style ass, like this Route One backpack.
4. Ditch the carbs
US fitness guru Tim Ferriss says the best way to shed fat is to ditch fattening white bread, rice, pasta
5. Eat grapefruits
The grapefruit is your best friend for burning lard. It reduces your insulin levels, which makes your
body store fat.
6. Hide the bad stuff
A study in the journal Appetite revealed that office workers who had chocolates on their desk ate 5%
more food per day than subjects whose chocs were on a shelf metres away. So keep unhealthy food
out of nibbling range.
7. Drink yourself thinner
When boxer Amir Khan needs to strip fat fast, he drinks like a fish. It’s all water, though, sadly. A
German study showed drinking lots of water increases your basal metabolic rate – how quickly you
burn fat when you’re not exercising – by 30%.
Sprinkling cinnamon into your meals will reduce insulin surges which encourage your body to store
fat and ramp up your metabolism.
9. Stay dry
Dried fruit is low in fat and high in fibre so it’s the perfect snack to keep you full and stop you raiding
the vending machine.
10. Don’t drink your calories
A tall mocha is packed with 350 calories so it’s easy to blindly drink yourself fat. Choose a low-calorie
green tea, Americano or Espresso instead.