Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at
least 24kg. During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big
lad. But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront. Come the summer, he appeared even leaner, as the
diet regime continued apace and his face shape changed markedly
."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And
you can only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian
Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.
T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles
rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine
to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast
and lasting weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad
when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is
the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
inhibiting NPY
to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals
hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body
fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized
after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine.
Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we
use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase
energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and
increases the flow of nutrients within the body to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fat–burning process)
by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP.
Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind!
This is the first diet pill to base its formula on scientific research isolating the
Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the
CART and NPY in your body, Increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest
rankings and feedback from consumers as being the Most Powerful Diet Pill.
According to our independent research,AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
USA
WORLDWIDE
PURCHASE YOURS NOW
GET 1
BOTTLE AT BEST PRICE...
5%
SAVINGS GOING ON
NOW...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP?
bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD..
.www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and
THE STRONGEST DIET PILLS...
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
Share
TOP
STORY
INDEX
BELOW
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..
GALLERY 9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE..
1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY...
CLICK HERE TO GO  HERE. http://web.archive.org/web/20140209021903/http://pro-thinspo.com/thinspo.html
Tips on how to look good naked and great body art thinspo, click here...
Tattoo thinspiration pics,
click here.
MARTYNA BUDNA and CHLOE MEMISEVIC Post..
click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO..
CLICK HERE..
PAGE 1 FEMALE HARDBODIES,
CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models
click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
MALE THINSPIRATION INDEX .click here to go here.. http://web.archive.org/web/20140209043603/http://pro-thinspo.com/malethinspirationindexpage.html
HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I
took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied
showed a more rapid and effective weight loss than other diet products.This study set out to determine
the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss
parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese
individuals
were randomly assigned to three groups.
CLICK HERE TO READ MORE..
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the
Rio de Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped
with beautiful Brazilians ...
healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out ....
and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to
those in the know a local powdered herb that has proven to be a very successful appetite suppressant
which is as a side benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Gage Golightly (born September 5, 1993), is an American actress. She is best known for
her role as Hayley Steele in the Nickelodeon series The Troop (2009–11) and for her role
as Erica Reyes on the MTV series Teen Wolf. Golightly is the youngest of four children (1
sister and 2 brothers).[2] She has studied at Laurel Hall Middle School and Flintridge
Sacred Heart Academy.[3]

Golightly was born with apraxia, a disorder that made speech difficult for her as a
toddler. The young actress overcame the disorder and became a TV and movie actress.
https://en.wikipedia.org/wiki/Gage_Golightly

Height

5 ft 8 in or 173 cm

Weight

54 kg or 119 pounds
A true water fast maintains a zero caloric intake. This means water only, nothing added to it. Some call water fasting the only "true" fast and believe that any food
allowed into the bodily system prevents the complete resting state desired, compromising the level of cleansing and detox attained. While it is true that water
fasting is the most intense path to detoxification and therapeutic benefit, other types of fasting, and even cleansing diets, detox and heal as well. What differs is
the intensity and speed of the experience.

Water fasting isn't for everyone, nor is it appropriate at all times. The more toxic your body is, the more intense your discomfort will be in those early days if you
haven't properly prepared. It can be difficult to continue on your own if the symptoms have become frightening.

The speed at which old conditions can right themselves during a water fast is incredible. It's amazing the little health "issues" that just go away--the mole that just
drops off, the shoulder that's been achy for years suddenly feels well again, that little patch of "weird" skin you've grown accustomed to vanishes without a
trace...and those are just the little things. Fasting can even alleviate some "big" things, but if you have major health conditions, you may benefit from having
professional supervision.
Water fasters are advised to consume one to two quarts per day of the purest water available or to use distilled water. (While distilled water is not good for
everyday consumption, it is good during a fast for its increased ability to bind to toxins.) The first few days of a fast are the most difficult. Besides the emotional
challenge of going without food, these first days may have the most intense and uncomfortable symptoms of detoxification. After that, the body adjusts to the
new fasting state, and most individuals feel little further discomfort, even hunger disappears.

After 2-3 days, the body goes into a state called ketosis, where it begins to fuel itself internally by burning fat cells. Ketosis occurs around 48 hours for women
and 72 hours for men according to Dr. Joel Fuhrman, author of Fasting and Eating for Health. The length of time one can safely operate in ketosis varies from
person to person. When hunger returns, often called "true hunger", it will be an unmistakable call of the body for nourishment, and is a signal to end the fast.


Considering a supervised fast
If you're fasting to alleviate serious conditions and diseases, you should consider a supervised water fast. Water fasting can be dangerous, and I repeat, can be,
but isn't usually. According to Fuhrman, the most frequent serious problem comes from sustaining an injury from passing out because you got up too quickly.
But there are also tests that can be done before fasting to be sure you don't have any physical issues that could complicate a fast.

Another reason to seek supervision is if you are extremely overweight and are wanting to fast to lose weight. Obesity presents its own unique challenges in what
are likely more severe eating patterns and addictions. Emotional issues are highly intertwined with attitudes about food. One must be careful to not support a
behavior that could lead to an eating disorder, but to promote a healthy lifestyle that can be maintained long-term.


How to find someone to supervise your water fast
The International Association of Hygienic Physicians is a professional association of primary care physicians who offer fasting supervision. On their website,
www.iahp.net, is their Professional Referral List where you can check for a physician in your area. Some are certified, meaning they have completed an internship
and meet certain criteria for experience level. Some only offer supervision through their clinics or retreats, so you must travel to their part of the world to do your
supervised fast. This can be a great thing; getting away from the responsibilities of your ordinary life can make the fasting experience more enjoyable.

For those who cannot or do not want to travel, some of these physicians offer phone consultations to guide and supervise you through a fast you do at home.
Depending on your medical condition, they may require you visit with your regular local doctor at some point before or during the fast.

Another option is to talk to your own doctor and see if s/he would be willing to oversee your health during a water fast, but keep in mind that s/he may not be as
familiar with the situations, both physical and emotional, that are unique to fasting. You would need to do quite a bit of your own homework, maybe even provide
your doctor with a copy of Dr. Fuhrman's book.

Your local phone book is another source depending on how big your city is. Look under "naturopaths", "naturopathic physicians", "holistic practitioners",
"alternative medicine and health practitioners", and even "fasting" if your city is big enough.


Going it alone
While professional supervision may be the ideal method for a water fast, especially a longer one, many individuals are successful with self-supervision. A rational
approach coupled with your intuitional knowledge of your body can be sufficient to stay out of danger.

Don't bite off too much at once. Don't start with a 10-day water fast, tomorrow, if you've never fasted before. Start with short, one day easier fasts, like fruit or
brown rice. Or start with intermittent fasting, like "unto the 9th hour" or one meal a day plans. If your eating habits have been really poor, you may want to do a
cleansing diet for a week or two, or even a month or more if you feel you may be very toxic.

After you've prepared yourself with these other methods and gained some experience and knowledge about what it takes to fast, you can try occasional one-day
water fasts. (Fast no more often than one day per week.)

All of these shorter excursions will be very informative and clarifying on your relationship to food--good and bad (but mostly bad). Fasting in all forms offers
great personal gifts unique to each of us. If you have no desire to do long-term fasts ever in your life, you can stick with shorter fasts and the rewards will deepen
over time.

If you're going to water fast on your own, honor the rules about rest and recuperation and attention to increasing bodily awareness. You must slow down. You
must honor your body and its needs and messages. You must give every opportunity for this to be a healing experience--on all levels--and you know intuitively
what you need to do and what you need to let go of to allow this.

Due to the intense nature of water fasting, it is more important to educate yourself with further reading. There are a couple of really informative books on water
fasting that are recommended.


Fasting is a personal journey--you are not competing with anyone. Your body dictates how long you can safely fast, not your head.
Annmarie Colbin, author of Food and Healing, states her last water fast ended early after just four days. She sets a good example for the rest of us in listening to
her own inner guidance and signals, and not pushing herself counter to her best judgment or succumbing to the pressure we feel because others are watching.

Colbin shares another story about a friend on a 28-day fast who wanted to stop at 10 days. This friend allowed her advising doctor to convince her to continue. It
was winter in New York and she was holding down regular hours at work. She completed the fast, but became so depleted, she "estimates that it took her two
years to undo the damage and feel normal once again."

Trust yourself.



Tips for water fasting:
Preparation - See the Water Fasting Tips for Success page, which includes information on preparation and implementation. Keep in mind that the toughest part
of a water fast is actually beginning it. But many long term dieters say fasting is easier than dieting, after the first few days.
Water - Drink at least one quart of water per day, some recommend 2 quarts/day. Use the highest quality available or distilled. Some water fasters add a slice of
lemon to their water, as it not only imparts a bit of flavor, but it adds beneficial enzymes and is cleansing in nature. This only contributes a couple of calories.
Weight loss - Weight comes off quickly at first, mostly water weight, then weight loss tapers off. After the fast, you will put water weight back on just as quickly.

Taking into account this water weight fluctuation, the average sustained weight loss from longer term fasts is one pound per day. See Fasting to Lose Weight for
more information.

And for insight into the changes fasting creates around our weight, see Using Fasting for Weight Loss.

Rest - It is important to allow plenty of opportunity for rest, both physical and emotional. Reading is an ideal activity especially if the material is uplifting in nature.
Give yourself permission to nap if ever you feel the need. It is best to avoid emotionally upsetting circumstances when possible.

Some people need to slow down and rest more than others during a water fast; some actually should not drive a car, while for others, it is fine. Usually,
overweight individuals feel more energetic during a water fast, while thinner individuals will usually feel more tired as their body seeks to conserve energy.

Light exercise, such as walking or yoga or stretching, may be fine, and it may be too much. Be willing to listen to your body's messages.

Detox - Start practicing dry skin brushing and breathing exercises to enhance the body's ability to detox through both the skin and the lungs. As cleansing of the
body progresses, there develops a natural aversion to unhealthful substances--not just inferior foods, but also alcohol and tobacco.
Colon health - Contrary to popular belief, enemas are not necessary during a fast. The bowels can take care of themselves, and it is ok to not have a bowel
movement during a fast. Both Dr. Joel Fuhrman and Herbert Shelton, who each fasted thousands of individuals, recommend leaving the bowels alone.

What can be helpful, however, is taking some sort of natural laxative both before and after the actual fast. Psyllium is excellent for this. The best colon cleanse
recipe utilizing psyllium can be found here.

And other methods of fasting colon cleansing can be found here. There are over-the-counter suppositories available, as well, to facilitate the first bowel
movement.

Breaking the fast - Coming off a water fast requires the utmost care. Begin with small pieces of juicy fruit, such as watermelon, every 2 hours. The length of the
fast performed will dictate how many days you take to re-acclimate your body to regular eating. See Guidelines to Breaking a Fast for more information.. below...

After the fast - Pay attention to the subtle signals from your body as they can guide you to the foods most appropriate for your needs.

During a fast, the body undergoes several biological changes. Enzymes normally produced by the digestive system have ceased to be produced or have been
diminished greatly, depending on the type of fast performed, so introducing food slowly allows the body time to re-establish this enzyme production.

The protective mucus lining of the stomach may be temporarily diminished as well, making the stomach walls more vulnerable to irritation until it also returns to
normal. Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Substances known to be irritating to the
system, such as coffee and spicy foods, must be avoided during the breaking process.

Because of these biological changes, overeating immediately following a fast is much worse than overeating at any other time. Your system needs time to readjust
back to normal digestion and assimilation. Not taking the proper measures can result in stomach cramping, nausea, and even vomiting.

The adjustment period necessary is based on the length of the fast. Four days is considered adequate for any of the longer fasts, 1-3 days for shorter fasts, and
just a day or so for one-day fasts.

Foods to use for breaking a fast
The most nutritious and easy-to-digest foods are used to break a fast initially, gradually adding more diversity and complexity over time.

The type of fast employed will determine the type of foods you use to break it. While juice or fruit are good for breaking a water fast, obviously, they aren't very
helpful in breaking juice or fruit fasts.

To help you determine when to introduce the different food groups, use the following list. It begins with those that are easiest on the system and can be
introduced early on, and progresses to those that should be added later.

Depending on the length of your fast, you may go through the list in one day or in 4 days. And you certainly don't need to eat everything on the list, it's just a
general guideline.

fruit and vegetable juices
raw fruits
vegetable or bone broths
yogurt (or other living, cultured milk products), unsweetened
lettuces and spinach (can use plain yogurt as a dressing and top with fresh fruit)
cooked vegetables and vegetable soups
raw vegetables
well cooked grains and beans
nuts and eggs
milk products (non-cultured)
meats and anything else
Any of the first three items are good for that initial "breaking" of a fast, that first thing you eat; raw fruit being the easiest and most popular.

Even if you did a brown rice fast, eating at #8 on the list, you'll want to start adding new foods from toward the top of the list. This will support re-establishment
of more diverse enzyme production beginning with the simplest.

More pointers for breaking a fast
Pay close attention to your body's reactions to these "new" foods. Watch for any adverse reactions, perhaps signalling a mild allergy or that you have gone too
far, too quickly. Feel for the sensation of fullness and stop eating at that point. Begin to train yourself to watch for that signal, so you'll always know when your
body is fully nourished.
When breaking a fast, begin with frequent small meals, every 2 hours or so, progressing gradually toward larger meals with more time in between them until you
reach a "normal" eating routine, such as 3 meals and 2 snacks in a day's time.
Chew foods well. This will help immensely with proper digestion and is a good habit to foster.
Strive to add live enzymes and good bacteria to your system. Fresh, raw foods are full of living enzymes good for your body and digestion. Probiotics, or "good"
bacteria, can be found not only in pill form, but also in naturally cultured and fermented food products, such as yogurt, sauerkraut, and miso.
Overall, the following four factors represent what we are trying to accomplish when breaking a fast:
Frequent meals  toward less frequent meals
Small meals  toward larger meals
Easy to digest  toward harder, requiring more enzymes, to digest
Less variety  toward more variety
While it may take a little thought and attention, breaking a fast properly is so important to our overall health and to reaping the full benefits fasting can create.  
READ MORE...
CLICK HERE..