|Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Now with Fucoxanthin.
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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|TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
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|Halle Berry 5 feet 5.5 inches / 166.37 cms 110.23-121.25 lbs
Halle Maria Berry (born Maria Halle Berry; August 14, 1966) is an American actress and former fashion
model. She won an Academy Award for Best Actress in 2002 for her performance in Monster's Ball,
becoming the first and, as of 2014, the only woman of African-American descent to win an Oscar for a
leading role. She was one of the highest paid actresses in Hollywood during the 2000s, and has been
involved in the production side of several of the films in which she performed.
Berry is also a Revlon spokesmodel.
Before becoming an actress, Berry entered several beauty contests, finishing as the 1st runner-up in the
Miss USA Pageant and coming in 6th place in the Miss World Pageant in 1986. Her breakthrough film role
was in 1992's Boomerang, which led to roles in films such as The Flintstones (1994), Bulworth (1998) and
Introducing Dorothy Dandridge (1999), for which she won the Emmy Award and Golden Globe Award for Best
Actress, amongst many other awards. In addition to her Academy Award win, Berry reached a higher level of
prominence in the new millennium with roles such as Storm in the X-Men film series (2000–present),
Swordfish (2001), and Die Another Day (2002), where she played Bond Girl Jinx, later finding success in the
2010s with movies such as Cloud Atlas (2012) and The Call (2013).
Divorced from baseball player David Justice and musician Eric Benét, Berry has a daughter by model
Gabriel Aubry, and a son with her current husband, actor Olivier Martinez.
|Halle berry takes care of her diet since long time ago because she is a diabetic! She has to control her diet
to follow a strict “low-carb diet and regular exercise”.
“I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my
diabetes just stays in check.” – Halle
Halle Berry is said to be a fitness fanatic and of couse, she must have her personal trainer and nutritionist
to guide her. For years, Halle takes the Diabetes diet as low carb and low suger and said to be a mom in her
life is a “blessing”. Halle is really an iron women as taking low suger and low carb diet for a week not too
hard, but taking such diet for years is not that easy!
“When you are so ready [to get pregnant], you can’t do it to save your life. And when you are 21, you are so
not ready, but you are as ripe as could be. The eggs should become more developed the older you get, not
die slowly from the day you’re born. That’s one thing God got wrong.” – Halle
Halle Berry’s Diabetic Diet, also her pregnant diet has 3 features:
■Taken a lot of vegetables
■Diet low in suger
Halle followed the 3-2-1 training method, which had a mixture of cardio, circuit training and core work. Her
circuit routine consisted of alternating cardio bursts and weight training programs.
Circuit 1: It consists of 10 minutes on the stair climber, followed by three rounds of bench presses, step-
ups and lunges. Rest for 30 seconds between each round.
Circuit 2: It consists of 10 more minutes of cardio, like jumping rope. Follow the cardio with three rounds of
dumbbell rows, squats, and squat thrusts.
Circuit 3: It is ten minutes of jogging, followed by core work. Halle does 10 minutes of ab work, including the
bicycle maneuver, which is one of the most effective ab exercises, according to the American Council on
Halle Berry loves kickboxing, which combines both upper and lower body workouts and helps to burn a lot
Halle likes to feel the burning of calories, so she either goes hiking, takes the stairs or just increases the
incline on her treadmill.
For her role as Catwoman, Halle took the help of Harley Pasternak to get the dream figure. She followed his
5 Factor Workout, which is as follows:
Step 1: Cardio- to warm up your muscles and increase blood flow.
Step 2: Upper body exercises like biceps curls, push ups etc.
Step 3: Lower body exercises like ball knee raises etc.
Step 4: Mid-section workout like ball crunches, leg raises etc.
Step 5: Cardio.
Harley Pasternak advises that every step should be given just 5 minutes, and you can ramp up the intensity
by stretching the whole workout to a total of 40 minutes.
Read more: http://fitnessanddefense.com/halle-berry-workout/#ixzz36uruQ8NX
How Halle Berry Lost Her Baby Weight
Amazingly, Halle lost 40 pounds in 4 months after the birth of her daughter Nahla Ariela. How did she do it?
The Oscar-winning actress hits the gym five days a week and workout for at least an hour per day. She
trains with celebrity trainer Ramon Braganza who put her on the 3-2-1 Baby Bulge Be Gone workout routine
which also helped Jessica Alba lose her baby weight.
In addition to working out, the actress who is also diabetic also eats a well-balanced diet that consists of
lean proteins, complex carbs and lots of vegetables to help her lose weight and get back into shape.
Halle Berry Low Sugar Diabetic Diet
The actress, who is diabetic, has to always keep an eye on her health when formulating a plan to stay in
shape. The Halle Berry diet involves a mixture of healthy foods and exercise, as well as a regimen of
While the actress admits she works hard to keep her figure, she isn’t immune to the occasional splurge.
“[I do binge,] I like Doritos. I’m usually watching The Biggest Loser eating Doritos,” the actress told Harper’s
One secret to the Hollywood actress diet is homegrown fruits and vegetables. In fact, the actress has a
vegetable patch in her own backyard. She also has an apple tree, a plum tree, and a pear tree. She relishes
the day her daughter, Nahla, can pick fruit and eat it from her own yard.
Halle Berry diet turned around when she was diagnosed with diabetes in 1989. Currently, she chose a diet
that was low in fat, sugar, and processed carbohydrates. The actress learned the benefits of a diet of
vegetables, chicken, and fresh fish. Even though fresh fruit is healthy, Halle Berry diet includes low
amounts of fruit because of its high sugar content.
“I started to eat loads of wonderful fresh vegetables, chicken, fresh fish and pasta. I cut out red meat and
cut back on fruit because it can contain quite a lot of sugar.
“Now one of my favorite dishes is something simple but tasty, such as grilled tuna and garlic mashed
potatoes,” the actress says.
Halle Berry’s cravings tend more toward salty than sweet, with her favorite indulgences including butter
pecan ice cream and salt and vinegar chips. On the occasion that she does feel a craving for sugar, the
actress uses artificial sweeteners or a small amount of honey or molasses.
MORE CELEBRITY DIETING TIPS.. CLICK HERE.. GET SUPER SKINNY QUICK... CLICK HERE..