Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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TOP STORIES BELOW...

HOLIDAY DIETING TIPS AND TRICKS CONTINUED... PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....


2 portions of lean protein. Any of the above choices would work well.
Unlimited amounts of non-starchy vegetables. Good vegetable choices would be broccoli, cauliflower, cabbage, or mixed green
salads. Season them with herbs, spices, lemon juice or a touch of sea salt. Avoid butter, margarine or creamy sauces since they add
a significant amount of calories and little nutritional value.
This simple diet for weight loss may be used until your goal weight is reached. If you find at any time that you do not lose fat fast, 1 to 2
pounds per week, simply increase the amount of exercise you get each day. To break a stubborn plateau, you may also need to cut
the amount of carbohydrates and fruit in half and increase consumption of non-starchy vegetables. Do not decrease protein portions.
We want to lose fat fast. We don't want to lose muscle.
If you're thinking about losing a few pounds, there are a few ingredients you need to ensure your success. First, you should have a
sensible eating plan that is in line with your goals. Second, you should structure a reasonable exercise routine that incorporates both
aerobic activity and strength training to ensure you receive maximum benefit from your efforts. The final, and most important, key to
getting lean is to learn how to plan your meals for weight loss.

Let's face it, if you don't have a meal plan, you're likely to grab anything when hunger strikes and that will keep you from reaching your
weight loss goals. Preparation is the key to planning your meals for weight loss and if you know what to take with you when you walk
out the door every day, you are much more likely to stick to your weight loss plan. Here are a few ideas to get you started.

Purchase graduated containers for your water. You must drink water in order to hydrate yourself each day and increasing water
consumption will help you reach your weight loss goals. Aim for a minimum of half a gallon or 2 liters of water each day. This does not
include coffee or tea or any other type of drink.

Buy a lunch box or cooler large enough for all the meals you will be eating away from home. Any sensible eating plan will call for a
minimum of 3 meals and 2 snacks per day. This means you will be eating both snacks and your lunch away from home. Depending on
your job, you may also need to plan for breakfast as well. Buy a large lunch box or small cooler that will hold your prepared meals.
Don't worry about what others think when you pack in that much food to the office every day, now is the time to be concerned with
reaching your fitness goals.

Toss pre-washed and pre-cut veggies in your shopping cart. We all know that pre-washed and pre-cut vegetables are more expensive
than buying in bulk. But if you buy vegetables in bulk and they rot in the crisper while you nosh on potato chips or candy, did you really
save any money or get closer to your weight loss goals? Go ahead and buy those bagged veggies and toss them in your cooler for an
easy way to get 5 or more servings per day.

Buy only those vegetables and fruits you actually like and will eat on a regular basis. It may sound silly, but for some reason when
people try to lose weight they will buy foods they would never touch under normal circumstances. Don't waste money buying things
you won't enjoy eating.

Cook in bulk so you aren't scrambling to come up with decent meal ideas during the week. If you happen to be grilling or baking
chicken, fish, or other meats, grill extra for other meals. The same rule applies to vegetables, rice, or whole grain pastas. Make extra
so you can easily put together different nutritious meals that stay within your eating plan.

The main goal is to not let yourself be caught without nutritious food on hand. This one essential key will go a long way in helping you
stay with your eating plan. The more prepared you are when you leave home each day, the less likely you are to stray from your diet
and raid the vending machines. Learning how to plan your meals for weight loss isn't difficult, but it does require forethought and
preparation.

Pro tips for Eating less
Tips and Tricks
1.Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food... Obviously!
2.Become a vegetarian! Meat is fat and disgusting!
3.Fat free chocolate milk is good for sweet cravings.
4.Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana girls are strong!!
5.Diet pills, pick one that works for you and your situations..
click here.
6.When you get the urge to snack, clean something, and use lots of chemicals. The smell will curb your appetite
7.Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseas.
8.Don't ever eat out!
9.Don't eat anything you don't know the nutritional values of!
10.Tea helps to calm a hungry belly. It soothes and fills you up.
11.Chew your food until it dissolves
12.Drink sparkling water or Crystal Clear, it fills you up more!
more
click  here....



Distractions

* Go on a walk
* Go through the Prothinspo Gallery and check out every page of it
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that thing you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they'll love you!
* Call your family or friends
* Think about your life goals and how you'll reach them
* Make someone a bracelet
* Read the newspaper, every word of it!
* Stop procrastinating


Getting extra exercise  
1.Wear little weights everywhere . The more weight you carry, the more you burn!
2.Do not, under any circumstances set foot in an elevator!
3.Where ever you go, park in the furtest possible spot and walk
4.Don't site unless it's totally unreasonable not to
5.Wiggle around your feet, top your fingers, anything to keep moving and keep burning
6.If you van do something walking, then walk!
7.Do crunches while you watch tv.
more
click here.

TIPS AND TRICKS  * chew some gum, and think of yourself what obese people look like * Drink a glass of water every hour * Eat one
meal everyday, this will help to prevent binge cravings  * Smoke when you feel hungry * If you are craving food, brush your teeth USE
CRAVE CONTROLLER.* Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or
something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach when it's grumbling * Never eat when
people are around * Associate food with feeling sick * Never eat anything that doesn't have nutrition labels * Save one dollar for every
meal you don't eat, then buy yourself a non food present * Take a bath * Know when your trigger binge time is and avoid it * Drink water
in stead of eating * Watch fat people eat, and see how disgusting they are * Listen loud music and sing/scream *


PRO TIPS ON A Anti Binge!

Cleaning
•Go trough old stuff, throw away everything you never wear/use.
•Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you'll burn! Hobby's
•Practice or learn to play a music instrument
•Go shopping, you'll burn cals walking
•Go out for a drink
•Go trough old photo albums
•Make jewellry
•Read a book!
•Have a beauty day! Beautyday
•Have an extra shower
•Take a very long bath
•Give yourself a mani/pedicure
•Brush your teeth
•Eat chewing gum/ drink water
•Detox!
•Put on very beautiful make-up Thinspiration
•Post on an Ana form
•Write your thoughts in your journal
•Watch MTV, let's get inspired by all those skinny's!
•Make an ana video/poster/collage/drawing/poem/story/website.. anything!
•Think of all the things you'd like to eat, and think of how many calories that are... and how many lbs!
click here for more.
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