THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would
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Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful
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Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat
production in organisms.)Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated
from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully
understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE
TO READ MORE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet
Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet
products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I
know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether celebrities
ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already know that cocaine
can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify his
actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and
helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly
."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after many
years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-
R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can
only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your
hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The
C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it
increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body
fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease
your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not
contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it
comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy
when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you
lose weight
safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger.
When NPY is stimulated it limits the metabolism
and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a
way the best weight loss pills have never been able to do before even from what was previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase
insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized after
World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine. Caffeine soon
replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we use one of the most potent
and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase energy levels, stimulate thermogenesis
and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid Lupulinum is
extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2% concentrations
of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline), biogenic amines
(phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others), minerals (with a high content of
magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to ignite the weight loss process. The Pea in
Cocoa Extract is an amphetamine-like compound closely related to the naturally occurring catecholamine neurotransmitters and the
amino acid precursors tyrosine and phenylalanine. PEA works within the brain to promote feelings of pleasure and relaxation. Extracted
from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush bile from the
gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and lower cholesterol to help
cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as caffeine and
other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the metabolism and suppressing the
appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine increases
lipolytic activity (the fat–burning process) by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity through the
Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula
on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress
hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in
your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest rankings
and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
USA
WORLDWIDE
PURCHASE YOURS NOW
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2015 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD..
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STOP HUNGER CRAVINGS INSTANTLY....
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PROTHINSPO/WBDT/THINSPONATION...

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THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

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This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings and suppress your
appetite. Unlike pills  sprays use micro-size droplets directly into the mouth to start working quickly and yes it is fresh tasting....Crave Control
starts to work in minutes without making you jittery or nervous. It's safe, effective, convenient, and easy to use...
It is really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods, control food portions and drink
6−8 glasses of water a day. Limit the number of calories you eat every day and/or increase your daily physical activity....

My best added supplements are a benefit to these lifestyles.
READ MORE..
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Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
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THE STRONGEST DIET PILLS...
From
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BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter with its origins in Brazil is
growing in various tropical areas of South America including Argentina and Paraguay. Thanks to the red cherry fruit resembling coffee
beans, Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small villages, you can still find many locals using it as a coffee
substitute.

For centuries, Chá de Bugre has been known as a very potent weight loss aid and you can find it in pharmacies, stores and even local stalls
all around Brazil. Thanks to its wide range of applications, Chá de Bugre can be found in various forms such as tea bags, tinctures and fluid
extracts and from NHS In capsule form.
BUY USA
BUY WORLDWIDE
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat and use lotions
or oils to prevent further dimpling of the skin. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts
agree that an exercise routine that combines aerobic exercise with strength training combined with the use of cellulite
REDUCING SUPPLEMENTS SUCH AS CHADBUGRE AND creams or oils is the best weapon against cellulite.
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY 9...
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Tips on how to look good naked and great body art thinspo,
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NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO..
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CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
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click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
Holland Marie Roden

Holland Marie Roden (born October 7, 1986)[1] is an American actress, best known for her role as Lydia
Martin in MTV's teen drama Teen Wolf.

Holland Roden     Height in Feet    5.3 foot Weight in Pounds    115 pounds   
Holland Rodan has an amazing Profitspo body and I have had some members ask
questions on how she keeps so lean...You probably already know the math: You
have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that's
500 calories a day! But you don't have to deprive yourself or add an hour to your
exercise routine to reach your weight loss goals. Here are 24 no-sweat tips for
torching calories anytime, any place.

At Breakfast
Make a trade. Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to
cut about 125 calories each.

Measure portions. "It's so easy to eat a whole cup of cereal rather than a half-cup serving," says Susan Kleiner, RD, PhD, co-author of The Good Mood Diet and The Power Food Nutrition Plan. "Simply measuring out
one serving can save you up to 200 calories." Keep in mind that a cup of granola can have up to 600 calories, while a cup of high-fiber cereal has only about 120.

At Lunch
Move on your lunch hour. “A brisk 15-minute walk burns about 100 calories, and it gives you less time to eat,” says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American Dietetic Association. Walk
during your lunch for five days and burn 500 extra calories. Or try wearing a pedometer to measure out 10,000 steps a day, or about 5 miles—you’ll automatically burn 500 calories without even hitting the gym.


Order wisely. Use hummus or mustard instead of mayo, and a roll for sliced bread on your sandwich, and cut about 200 calories. Opt for a salad instead of fries to save another 300 calories for a total of 500 saved.

Chew your food. An easy way to slash calories is to slow down when you eat. Women who chewed at least 20 times before swallowing ate up to 70 calories less at mealtime, according to the American Journal of Clinical
Nutrition. Since it takes 20 to 30 minutes for your body to register that you are full, researchers believe eating more slowly allows you to get to the point where you feel satiated on fewer calories than if you’re shoveling it
in.
At Dinner
Downsize your plates. Rather than depriving yourself of food to drop pounds, simply use smaller plates. “People eat as much as is on their dish rather than the amount that their body actually needs,” says Jacob
Teitelbaum, MD, author of Beat Sugar Addiction Now! “If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.” The research
backs it up: People serving themselves ice cream in larger bowls ate 31 percent more than their counterparts eating from smaller bowls—and both groups reported feeling full, according to the American Journal of
Preventative Medicine.

Wait to have seconds. Once you’ve downsized to smaller plates, Dr. Teitelbaum recommends giving yourself permission to eat as much as you want, but waiting 20 to 30 minutes to have a second helping. “You almost
never go back because you’ve given your body time to register that you’re feeling full, so you easily save hundreds of calories.” Even if you do opt for seconds, you’re likely to get a smaller helping because hunger
hormones won’t be driving your appetite.

Slim your sides. Instead of dipping chips in fat-packed sour cream, try serving baked tortilla chips or whole wheat pita wedges with low-fat refried beans and chunky salsa. It’s a tasty way to sneak in an extra serving of
veggies and cut 109 calories. Or trade a side of traditional potato salad for sliced tomatoes, cucumbers, and onions tossed with fat-free Italian dressing to cut 258 calories.

Eating Dessert
Make over your sweets. You won't miss belt-busting peach cobbler or banana splits if you have other good-for-you options to choose from. Save up to 400 calories by making grilled fruit kebabs: Slice one peach and one
small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you
want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.

Skip the oil. Replace oil with applesauce when baking to slim down. "Two tablespoons of oil is about 200 calories, while 4 tablespoons of applesauce is only 40—you have to double the applesauce to oil ratio in recipes,"
says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American Dietetic Association. Make the switch and save 160 calories without sacrificing flavor, and top your treat with a dollop of light whipped
cream instead of premium vanilla ice cream to save another 220 calories.

Dining Out
Leave something on your plate. Restaurant dishes are up to 250 percent larger than a normal portion size, so simply leaving a quarter of the meal on your plate can save up to 500 calories. Leaving a few bites of any
potato or noodle dish cuts up to 100 calories alone because they almost always have added butter, oils or other fats, says Susan Kleiner, RD, PhD, co-author of The Good Mood Diet. And skip the extras, such as the
bread basket, to keep from breaking your calorie bank. Or, if you’re at a Mexican restaurant, forgo the tortilla chips—they can equal more calories than your entire meal.

Know before you go. Before you head to a chain restaurant, check out the nutrition information on its web site – diners who saw nutrition information before selecting their meals ate an average of 52 fewer calories,
according to the American Journal of Public Health. Moreover, you’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken
Fajitas for just 360 calories—a savings of almost 800!

At the Office
Take a stand. “You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,” says John Timmerman, a certified personal trainer at Trillium Fitness in Syracuse, New
York. “It can make the difference between burning 120 calories an hour versus 60 calories.” If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to
squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

Have a ball. “Trading your desk chair for a stability ball helps you burn extra calories because you’re forced to use your core muscles to stay stable,” says Marjorie Nolan, RD, CND, CPT and national spokesperson for the
American Dietetic Association. “You could burn up to 350 extra calories over an eight-hour workday while helping to tone your stomach and boost circulation.”

Drink up. It’s no secret that swapping water for soda can save you hundreds of calories—about 300 a day if you drink two cans. But drinking 20 to 60 ounces of water daily might also help boost your metabolism so you
burn even more calories, says Greta Blackburn, founder of FitCamps and co-author of the new book, The Immortality Edge. “If you’re not getting enough water, your kidneys turn to your liver for help, which takes away
from your fat-burning ability and slows metabolism.” To make water more appealing, try adding sliced cucumbers, or low-calorie flavor packets that offer fizz and a shot of vitamins, such as the new orange-flavored
eBoost.

Watching TV
Don’t eat and watch. “People who snack in front of the television consume an average of 288 extra calories a day because they’re eating mindlessly,” says Dr. Teitelbaum. If you want to snack, turn off the TV, serve
yourself on a dish, and really pay attention to what you’re putting in your mouth to slash calories.

Try commercial cardio. “Doing some kind of cardio, such as jumping rope or jogging in place, burns about 10 calories a minute,” says says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American
Dietetic Association. “If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.” Adding
“commercial cardio” and nixing mindless snacking cuts more than 500 calories.'

On a Saturday
Sleep in. “Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin,” says Marjorie Nolan, RD,
CND, CPT and national spokesperson for the American Dietetic Association. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.

Clean house. Spend 2 hours getting organized by cleaning your garage or vacuuming and dusting the house to slash about 408 calories. Wear extra layers and switch the hands you use to sweat even more.

Get foot loose. Go out with your friend and move to some live music, or just blast your favorite tunes and dance around your house. Rocking out like this for an hour torches 445 calories—and you’ll be having fun so it
won’t feel like exercise.

Go for a ride. Biking is great impact-free cardio—plus you have to engage your core muscles to stay balanced. One hour of biking at an easy pace blasts 272 calories—pedal just twice a week, and that’s more than 6
pounds dropped in a year. To find a bike trail near you, check out traillink.com.

Run some errands. Spend an afternoon food shopping and unloading groceries to burn close to 500 calories. Cook dinner to burn 136 more.

During Your Workout
Switch it up. You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace, says Nolan. Whether you’re swimming laps, running, riding a
stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half
minutes to recover. “You know you’re doing the 30-second pushes right when you’re grunting or you want to scream,” says Blackburn. Start with a 5-minute warm up, repeat these 30-second intervals eight times, and
then recover for 10 minutes.

Take 15. “Even if you’re really pressed for time, you can usually find 15 minutes in your day to exercise,” says Nolan. For the days when you don’t have time to spare, try doing three 5-minute circuits using free weights.
“The key is to get your heart rate up while using as many muscle groups as possible to torch up to 250 calories in just 15 minutes.” If you can find two 15-minute chunks in your day to do these moves, you can blast up to
500 calories. Do three sets of this circuit:

90 Seconds: Squat with a bicep curl, and stand to go straight into an overhead shoulder press. Repeat. 90 Seconds: Lunge forward with right leg while raising weights out to side to shoulder level, hold for one second,
bring leg back and arms down to return to starting position. Alternate legs and repeat. 120 Seconds: Do a row while standing on right leg to engage your core muscles, repeat for one minute then switch to left leg.

MORE TIPS.. CLICK HERE..