Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people
speculate as to whether celebrities ever partake of the drug to induce rapid weight loss. We can only
speculate until they get arrested....Most people already know that cocaine can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer.
He attempted to justify his actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening
suppressed his appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins
craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was
a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed
markedly."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is
new to the market after many years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight
loss success. And you can only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside
the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight
it's your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this
chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and
increases insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives
to cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally
discovered the key to fast and lasting weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also
known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the
other hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight
loss pills to stimulate CART while inhibiting NPY
to help you
lose weight
safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism
and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
safely and powerfully in a way the best weight loss pills have never been able to do before even from what was
previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism,
reduce the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles
instead of storing excess calories as body fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the
drug was illegalized after World War I, Coke needed an alternative to stimulate the mind and body while
delivering similar benefits as cocaine. Caffeine soon replaced the cocaine and Coke has remained one of the
best-selling beverages in the world. In Fenphedrine we use one of the most potent and multi-dimensional forms
of caffeine combined with all-natural malic acid bonded to increase energy levels, stimulate thermogenesis
and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family.
The alkaloid Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when
using 1 to 2% concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and
theophylline), biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine,
tryptophan, tyrosine, others), minerals (with a high content of magnesium), several antioxidants and non-
psychoactive cannabanoid-related compounds to ignite the weight loss process. The Pea in Cocoa Extract is
an amphetamine-like compound closely related to the naturally occurring catecholamine neurotransmitters
and the amino acid precursors tyrosine and phenylalanine. PEA works within the brain to promote feelings of
pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions.
Ginger helps flush bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also
been shown to thin the blood and lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides
similar benefits as caffeine and other powerful stimulants without serious side effects. By increasing energy
expenditure, increasing the metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis.
Thermodiamine increases lipolytic activity (the fat–burning process) by increasing the vanilloid receptors to
increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of
lipolytic activity through the Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-
A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

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FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

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PROTHINSPO/WBDT/THINSPONATION...

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THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

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FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

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This product I chose because....Each spray delivers a highly concentrated dose of supplements to help
control cravings and suppress your appetite. Unlike pills  sprays use micro-size droplets directly into the
mouth to start working quickly and yes it is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and easy to use...
It is really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just
spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy
foods, control food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat
every day and/or increase your daily physical activity....

My best added supplements are a benefit to these lifestyles. READ MORE..
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Supermodel weight loss tips...With a thinspiration gallery...
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If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease
excess body fat and use lotions or oils to prevent further dimpling of the skin. If you and your doctor think that
you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines
aerobic exercise with strength training combined with the use of cellulite
REDUCING SUPPLEMENTS SUCH AS CHADBUGRE is the best weapon against cellulite.
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY 9...
GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
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MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO.. CLICK HERE..
PAGE 1 FEMALE HARDBODIES, CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
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Hot Female Tennis Players 2015
The world of sports is not just about skills and gameplay...  It is also a huge deal about glitz and glamour, looking
good in clothing and selling items like sports drinks etc. One of the most glamorous sports is tennis. While
today, the appearance of both men and women are given great importance, the women in the world of tennis are
particularly placed upon a pedestal if they are glamorous and now is the focus time with French Open going on
and On the court, female tennis players appear in the best and trendiest sportswear, either from the top
manufacturers and fashion designers, or clothes that the players themselves have contributed to. Off the court,
tennis players appear at programs, television shows, photo-shoots, shows and many events, all beautifully
dressed and styled, catching the attention of many. Tennis players in general end up with lean and well-shaped
physique, because of their regular fitness routines, which I will discuss in this post plus diet and If they are
endowed with beauty, they are considered a complete package. When you watch the game of tennis you can
appreciate the power and strength players have today I mean for example, Serena Williams is so strong and
powerful to watch and On top of that, factor in the fact that matches can last anywhere from 30 minutes to over
5 hours, and  you quickly realize that tennis players have to have extraordinary fitness swag, power and
endurance.  A properly designed strength and conditioning program can help any player elevate his or her game
to a new level and Diet is super important of course.. So Let's start talking about hot female players...
Eugenie Bouchard height and weight

5 feet 10 inches (1.78 meters)
128 lbs (58 kg)
Eugenie Bouchard represents her national team Canada and mainly participates in the WTA and ITF tours. She is
a current resident of Westmount, Quebec, Canada, and was born on February 25, 1994 in Montreal, Quebec,
Canada. Eugenie Bouchard is now just 20 years old with a listed height of 1.78 meters and became a
professional in 2009. She is a right-handed tennis star but has the ability of two-handed backhand. She achieved
1 WTA and 6 ITF career titles in her career till now and won total career earnings of $3,726,035. She also made
169 wins and 94 losses since she turned professional in her international tennis career. As of October 27, 2014,
Eugenie Bouchard holds the current WTA ranking of World No. 7. On October 20, 2014, she achieved her highest
WTA career ranking of World No. 5.
Ana Ivanovic height and weight 6 feet 0 inch (1.84 meters) 162 lbs (69 kg)
Ana Ivanovic represents her national team Serbia and mainly participates in the WTA and ITF tours. She is a
current resident of Basel, Switzerland and was born on 6 November 1987 in Belgrade, SFR Yugoslavia. Ana
Ivanovic is now just 27 years old with a listed height of 1.84 meters and became a professional in 2003. She is a
Right-handed tennis star but has the ability of two-handed backhand. She achieved 15 WTA and 5 ITF career
titles in her career till now and won total career earnings of $13,095,256. She also made 437 wins and 190
losses since she turned professional in her international tennis career. As of October 27, 2014, Ana Ivanovic
holds the current W TA ranking of world No. 5. On 9 June 2008,
she achieved her highest WTA career ranking of World No. 1.
Maria Sharapova represents her national team Russia and mainly participates in the WTA and ITF tours. She is a
current resident of the United States and was born on April 19, 1987 in Nyagan, Russian SFSR, Soviet Union. Maria
Sharapova is now just 27 years old with a listed height of 1.88 meters and became a professional in 2001. She is a
right-handed tennis star but has the ability of two-handed backhand. She achieved 33 WTA and 4 ITF career titles in
her career till now and won total career earnings of $32,535,202. She also made 557 wins and 133 losses since she
turned professional in her international tennis career. As of November 10, 2014, Maria Sharapova holds the current
WTA ranking of world No. 2. On August 22, 2005, she achieved her highest WTA career ranking of World No. 1.
Maria Sharapova · Height and weight 6' 2" (1.88 m) · 150.07 pound (59 kg)
Mandy Minella
height and weight 5 feet 11 inches (1.80 meters)
139 lbs (63 kg)
Mandy Minella represents her national team Luxembourg and
mainly participates in the WTA and ITF tours. She is a current
resident of Luxembourg and was born on 22 November 1985
1987 in Esch-sur-Alzette, Luxembourg. Mandy Minella is now
just 28 years old with a listed height of 1.80 meters and
became a professional in 2001. She is a right-handed tennis
star but has the ability of two-handed backhand. She
achieved no WTA but 5 ITF career titles in her career till now
and won total career earnings of $939,370. She also made
324 wins and 271 losses since she turned professional in her
international tennis career. As of 20 October 2014, Mandy
Minella holds the current WTA ranking of world No. 148. On
17 September 2012, she achieved her highest WTA career
ranking of World No. 66.
Caroline Wozniacki represents her national team Denmark and mainly participates
in the WTA and ITF tours. She is a current resident of Monte Carlo, Monaco and
was born on 11 July 1990 in Odense, Denmark. Caroline Wozniacki is now just 24
years old with a listed height of 1.77 meters and became a professional in 2005.
She is a right-handed tennis star but has the ability of two-handed backhand. She
achieved 22 WTA and 4 ITF career titles in her career till now and won total career
earnings of $19,322,865. She also made 436 wins and 169 losses since she turned
professional in her international tennis career. As of October 27, 2014, Caroline
Wozniacki holds the current WTA ranking of world No. 8. On 11 October 2010, she
achieved her highest WTA career ranking of World No. 1.
Sania Mirza represents her national team India and mainly participates in the WTA and ITF tours. She is a current resident of Sialkot, Pakistan and was
born on 15 November 1986 in Mumbai, Maharashtra, India. Sania Mirza is now just 28 years old with a listed height of 1.73 meters and became a
professional in 2003. She is a right-handed tennis star but has the ability of two-handed backhand. She achieved 1 WTA and 14 ITF career titles in her
career till now and won total career earnings of $3,626,294. She also made 271 wins and 161 losses since she turned professional in her international
tennis career. As of October 27, 2014, Sania Mirza holds the current WTA ranking of World No. 6 in doubles.
On 27 August 2007, she achieved her highest WTA career ranking of World No. 27.
Sania Mirza height and weight
5 feet 8 inches (1.73 meters)
126 lbs (57.3 kg)
Sorana Cirstea represents her national team Romania and mainly participates in the WTA and ITF tours. She is a current resident of Târgovişte,
Romania and was born on 7 April 1990 in Bucharest, Romania. Sorana Cirstea is now just 24 years old with a listed height of 1.76 meters and
became a professional in 2006. She is a right-handed tennis star but has the ability of two-handed backhand. She achieved 1 WTA and 7 ITF career
titles in her career till now and won total career earnings of $2,878,270. She also made 308 wins and 209 losses since she turned professional in her
international tennis career. As of October 13, 2014, Sorana Cirstea holds the current WTA ranking of world No. 93. On 12 August 2013, she achieved
her highest WTA career ranking of world No. 21.
Sorana Cîrstea height and weight
5 feet 9 inches (1.76 meters)
139 lbs (63 kg
Klara Koukalova represents her national team Czech Republic and mainly participates in the WTA and ITF tours. She is a current resident of
Prague, Czech Republic and was born on 24 February 1982 in Prague, Czechoslovakia. Klara Koukalova is now just 32 years old with a listed
height of 1.66 meter and became a professional in 1999. She is a right-handed tennis star but has the ability of two-handed backhand. She
achieved 3 WTA and 7 ITF career titles in her career till now and won total career earnings of $3,674,547. She also made 475 wins and 392
losses since she turned professional in her international tennis career. As of November 10, 2014, Klara Koukalova holds the current WTA
ranking of world No. 40. On 15 April 2013, she achieved her highest WTA career ranking of World No. 20.

We are all aware of how important the appearance of celebrities is. Especially in the case of women, looks are given extreme importance,
sometimes even more than their talent. Many of the fans select their favourites on the basis of the glamour of the players, rather than taking
into consideration the talent of the player. This kind of judgmental attitude towards players is likely to take a toll on the game, as the women
who have average looks but great talent will always be scared of being judged and refrain from taking part in the game. Besides, the focus will
shift from the true spirit of the game and the talent of the players to superficial glamour quotient.
Klára Koukalová height and weight 5 feet 5 inches (1.66 meters) 121 lbs (55 kg)
Maria Kirilenko represents her national team Russia and mainly participates in the WTA and ITF tours. She is a current resident of Moscow,
Russia and was born on 25 January 1987 in Moscow, Russian SFSR, Soviet Union. Maria Kirilenko is now just 27 years old with a listed height of
1.74 meters and became a professional in 2001. She is a right-handed tennis star but has the ability of two-handed backhand. She achieved 6
WTA and 3 ITF career titles in her career till now and won total career earnings of $6,809,494. She also made 361 wins and 255 losses since
she turned professional in her international tennis career. As of 15 September 2014, Maria Kirilenko holds the current WTA ranking of world No.
155. On 10 June 2013, she achieved her highest WTA career ranking of World No. 10.
Maria Kirilenko height and weight 5 feet 9 inches (1.74 meters) 132 lbs (60 kg)
Serena Williams

Tennis Player

Serena Jameka Williams is an American professional tennis player who is ranked No. 1 in women's singles tennis. The Women's Tennis
Association has ranked her World No. 1 in singles on six separate occasions. She became the World No. 1 for the first time on July 8, 2002,
and achieved this ranking for the sixth time on February 18, 2013, becoming the oldest world No. 1 player in WTA's history. She is the reigning
Australian Open, French Open, US Open, WTA Tour Championships and Olympic ladies singles champion..
Serana's  height and weight , click here.
Strength Training and Conditioning for Tennis
When you watch the game of tennis you can appreciate the power and strength players tdoay have.  On top of that, factor in the fact that
matches can last anywhere from 30 minutes to over 5 hours, and  you quickly realize that tennis players have to have extrordinary fitness,
power and endurance.  A properly designed strength and conditioning program can help any player elevate his or her game to a new level.

The USTA Sport Science Department has put together a strength and conditioning program that does not require any fancy equipment or even
a weight room.  Originally designed for the USTA National Coaches as an "On the road training manual", these exercises can be used by
virtually any tennis player to prevent injuries and enhance performance.

The USTA Strength and Conditioning Program consists of several different components, and you can access exercises in each of these areas
by clicking the appropriate link below.  Keep in mind that this is a work in progress; by the end of the year we hope to have a Core
Strengthening component as well as sections on Static Stretching and Jump Rope Training.  We welcome your comments and hope you can
integrate these drills and exercises into your training program.
click here.
The tennis players diet discussed below is more than just eating healthy foods,
but a highly systematic science of the proper nutrition needed for tennis.

A tennis players diet is different from a regular diet, in that the nutrition requirements are more specific and regulated. For players engaging in
tennis training, a highly specialized tennis diet should be carefully planned and monitored.

In today’s modern tennis, players recognize the need of on court training as well as off court preparation. All of the intangibles must be in
place before a tennis player can truly blossom and reach the next level. Too many players lack the off court tennis nutrition preparation
needed to really succeed in a competitive tennis playing environment.

Eating a healthy and balanced tennis diet should never be taken for granted. In order to achieve peak performance in tennis, players must
have adequate energy in their bodies for this level of performance.

Requirements of a Tennis Players Diet
Tennis is a sport that requires endurance, agility, speed and power. Thus every tennis player requires high energy storage to accomplish all
these requirements. They also need protein to build up muscles and essential vitamins and minerals. For every tennis player to win tennis
matches and tournaments, they must maintain proper diet not only during tournaments (diet before, during and after matches) but during
tennis trainings as well. This is because an optimal tennis diet is built over time.

A tennis diet must be focused on high carbohydrate energy foods and adequate hydration.
Tennis diet should also be timed appropriately especially during tournaments.

What is a balanced and healthy tennis players diet?
A balanced tennis diet is a diet that contains all the necessary components responsible for a healthy body. These components are:
carbohydrates, proteins, healthy fats, minerals and vitamins, and water or fluids. It is also ideal to eat fresh food rather than the readymade
and processed food. Below are some guides on how to follow a balanced and healthy tennis players diet.

Main components of a healthy and balanced tennis players diet:
Carbohydrates in a Tennis Diet
Tennis players need to consume high amount of carbohydrates considering the amount of energy they loss during tennis trainings, practice
and matches. Carbohydrates fuel muscles and avoid early muscle fatigue, thus increasing the player’s endurance. Tennis players normally
lose 500 to 1500 of calories after every match. For a professional tennis player who has to play several matches in a tournament has to
replenish carbohydrates loses by eating high carbohydrate foods.
Any carbohydrate containing foods provide nutrients, fiber and above all energy.

A professional research showed that a healthy tennis players diet include 7-10 grams of carbohydrates per kilogram weight of the player’s
body. It is also recommended to consume only the complex carbohydrates sources and avoid the simple sources of carbohydrates. Examples
of high carbohydrate food that contain complex carbohydrates are pasta, rice, bread, oatmeal, potato, and other cereals.

Foods that contain simple carbohydrates such as chocolates bars, sugary drinks and so on should only be used for emergencies. Like for
example, tennis players may consume snack chocolate bars during matches.

Protein in a Tennis DietA tennis players diet must also include protein. Protein is essential for the tennis players’ muscles build up. Protein is
broken down into amino acids which are very important in muscle build up, hemoglobin formation and many others. Proteins also help players
to recover quickly from long hours of matches and injuries.

For a healthy diet and to reach the protein requirement for tennis players, one should consume two to three servings of protein sources foods.
Oatmeal is a very good example of a cereal meal that provides good protein aside from the 7 B vitamins (Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin B5, Vitamin B7, Vitamin B9). Other examples of high protein source food
are beans, eggs, meat (poultry, beef, port, etc.) fish, cheese, milk, yogurt and many others.

Fruits and Vegetables for vitamins and minerals in a Tennis Diet

Other important tennis players diet components include fruits and vegetables. They are the natural source of vitamins, minerals, antioxidants
and other nutrients. For a healthy tennis players diet, a player has to have three to five servings of vegetables in addition to four servings of
fruits.1/2 cup of cooked vegetable of any type (e.g. spinach, tomatoes, and other vegetables) and fresh salads is equal to one serving. And one
serving of fruits is ½ cup of any type of fruits such as the berries, apple, mango and many others.

Fluids in a Tennis Diet
Tennis players need to drink water or fluids regularly even without any physical activities because hydration is vital for normal body
processes. Reports show that ideally, tennis players should consume 80 ounces of water or any type of fluid daily. It is also very important to
drink the water or fluid regularly and not just drink it when you become very thirsty.

Professional tennis players in particular, need to drink lots of water or fluids all throughout the day and the night before big events or matches
so that their body is always hydrated and functioning perfectly. In addition to water, tennis players should also drink sports drinks that contain
electrolytes, carbohydrates, sodium, and proteins. These types of sports drinks serve as immediate replenishment of all the essential body
elements that are lost during matches or any intensive physical activities.

Tips for hydrating before training or a match:
To maintain a proper tennis player diet, you have to limit (or if possible) avoid drinking beverages that contain high level of caffeine such as
coffee, tea, and caffeinated cola drinks. Caffeine enhances urination causing fast fluid loss. It can also be a nuisance if your need to urinate
comes in the middle of a match. This is not just a nuisance but can also affect your focus and concentration and your performance as a whole.
Hydrate yourself 2 hours before the match by drinking 17-20 oz of drinks.
As much as possible, drink regularly even during the match. Do not wait until you feel thirsty to grab your drinks. You have to drink about 4-8 oz
of liquid when there is time or during the changeover. One very good indication if your fluid intake is enough is the color of you urine. Light or
pale yellow color urine indicates that the fluid intake is enough.

Fats in a Tennis Diet
Fats may sound unhealthy but a tennis players diet should also include this component. This component of tennis players diet is responsible
for the slowing down of the carbohydrates absorption of the body.
This means that the fat component help in prolonging the energy supply of the body.

This nutrient is vital in a tennis diet especially in sports like tennis where matches can last for hours. Examples of good source of fats are nuts
(for players with no allergies to nuts of course) such as walnuts and almonds, natural peanut butter, high fat milk, olive oil, fatty fish (e.g.
mackerel), and whole eggs. However, it should be noted though that appropriate amount of fat should be consumed. Too much or too little fat
intake has its own disadvantages. Appropriate fat consumption is at least 15% of the dietary calories requirements.

Very low (lower than the requirements) disallow the player’s body to absorb enough fat soluble vitamins such as Vitamin E which plays a vital
role as antioxidants. Low fat diet restriction also put the players in limited food choices. The more varied food choices a tennis player has the
better. In addition, since fat is responsible for the prolonged supply of body energy,
very low fat intake can also decrease the player’s endurance and performance.

On the contrary, too much fat consumption can also lead to some health related issues. The most common issue related to extremely high fat
consumption is the cardiovascular disorder. Furthermore, too much fat consumption can also result to slow and sluggish performance.

Breakfast is always the most important meal of the day not only for tennis players but for everybody. Breakfast is the key for any well versed
tennis player’s diet. This meal is vital to replenish all the nutrients, minerals, glycogen, fluids during the whole night fasting. Tennis players
normally have very low level energy in the morning before breakfast, thus it is important to include high carbohydrates in tennis players diet
for breakfast. This means that the depleting glycogen in the player’s muscles is refueled and the player is able to start his day right.

The meal after breakfast can be consumed at smaller quantities but at more frequent intervals. Tennis players should avoid eating one big
meal in a day and consume no more after is. Smaller but more frequent meals provide a constant supply of energy. In addition, eating too
much meal may overload the digestive system which may cause several problems. One of which is the sluggish performance of the player.
Lastly, bigger meals at a time can also results to the accumulation of fats due to improper digestion...
source http://www.optimumtennis.net/tennis-players-diet.htm
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