Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Secrets of How to get skinny fast... Models tips...
You might be the one who never thought of being overweight, but certainly a moment comes in your life
when you get fed up with your boring life due of being unable to participate in social, cultural and family
activities and gatherings, especially when you are looking forward to having a special day in your life which
might be a trip to beach, prom night or wedding day. This is the moment when you ask yourself “How to Get
Model Skinny Fast?
Is it really possible? Well, losing weight and getting like skinny model is tough task, especially if you dream
to get model skinny fast, however, it is not impossible. You can learn how to get model skinny in a week or
two as there are quick ways with which you can become really skinny model within a short period of time,
but these methods normally don’t last longer, and soon you revert to your previous body condition. You
can get permanent results just by working hard with determination to follow proper diet and exercise plan
regularly to get and stay skinny. In this article, you are going to discover most effective tips of super skinny
models.

1) Make Up Your Mind
First thing is to make up your mind for challenges to face during your journey to get slim and sexy. Ask
yourself how to be skinny like a model and then try to get answer via online research about famous
celebrities, swimsuit and skinny models. Have a look at some of the best bodies and their clothes and
imagine how you would feel when your body will be transformed just like them. This imagination surely has
nothing to do with your plan, but it actually makes great difference and helps you achieve your goal.

2) Follow a Super Skinny Model Diet
Super skinny model diet is not about dropping amount of daily foods, but it is about eating right food at
right time that transforms metabolism into fat burning tool. Major problem faced by people is the lack of
idea about what to eat and what not avoid. Now remind yourself that “I want to be model skinny for lifetime
rather than few months’. It’s all about adopting correct way of living and eating; once you come to right
track, you won’t need to make lots of efforts.

■Super skinny model diet is simple as they prefer having hot oatmeal and skimmed milk in breakfast.
■They may have brown bag in lunch while they avoid cream, butter, mayo or sauces, instead, prefer having
tomato or oil vinegar.
■You follow this routine and eat green veggies while avoid processed foods.
Film stars and models have to spend much time at shooting venues where they are provided with
temptingly delicious foods, but the secret of keeping skinny and sexy body figures is that they don’t let
themselves be tempted at all and follow their routine diet

Prepare Diet Journal
■As you have started learning how to get skinny like a model, you need to make food journal to record your
daily calorie consumption as it will help you limit calorie intake and fully control what and how much to eat.
■It will allow you to have cheat foods like pizza or ice creams once a week.
■You are supposed to divide your whole-day meal in to 6 small meals all through the day in order to keep
the metabolism working all day long.
4) Drink Plenty of Water
■These skinny girls always keep their bodies fully hydrated and drink lots of water daily which flushes
toxins out of body and improve metabolism greatly.
■Drinking plenty of water helps in burning fat and giving glow to skin too while water also kills your hunger.
5) Exercise Workouts
Exercises and workouts are essential part of your plan to get very skinny model figures, so it is the point
where you learn how to get complete model skinny body i.e. skinny legs, arms, thighs, butt, hips and flat
belly by doing full body workout.

■Workouts and exercises may include, jogging, running, walking, cardio, and even yoga to stay mentally fit.
In beginning, you can simply have a walk for about an hour or less for 3-5 days a week and gradually add
new exercises in your routine.
■You can perform full-body workouts 3 to 4 times a week for 75 minutes every time. With a division of 30
minutes on legs, 30 minutes on core, arms and balance and 15 minutes on stretching.
■If you want to speed up the process, you may like to include ‘high intensity interval training’ (HIIT) to the
routine as it is definite method to malt away the fat and get you skinny fast. You need to be very committed
and careful if you do for HIIT.
Other than walking, running, and jogging, you may try the following activities which serve you as workout as
well as fun and sports.

I) Step Aerobics

A half-hour session of step aerobics burns 400 calories and it chiefly targets the legs, hips and bum, which
are the stubborn areas to lose weight as well as tone, and you must love to focus these areas.

II) Bicycling

A one-hour session of bicycling burns calories almost 500 to 1000 depending upon the intensity and speed
while it can be done with stationary bicycle right in your room while watching TV or listening to music.

III) Swimming

A half-hour session of swimming burns around 404 to 500 calories. Swimming is an enjoyable activity and
sport while it offers full body work-out.

IV) Rowing

A 1-hour session of rowing helps you burn calories up to 500 to 600 and it chiefly targets the arms while it is
also a fun activity.

V) Trampoline

A session of 1-hour lets you burn 400 calories and it is also enjoyable.

6) Sleep Well
■When you do not sleep well, the food cravings trigger your metabolism to slow down while it also alters
the hormone levels decreasing appetite and increasing satiety. So try to sleep at least 7 ½ hours a day.
■Take your last meal at least 2 hours before you of to bed.
Conclusion
Once you have started your regular diet and exercise plan, stick with it and don’t let yourself lose these
healthy habits if you really want to become someone like super skinny model. Keep in mind that there is no
magic pill which can help you transform your body physique and become skinny. All you have to do is to
follow these advises and once you achieve your goal, you would never like to become the one you were in
your past... want it to be faster? Need to get super skinny really fast..
click here.