Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
IF you are going to have some special event such as your own wedding, you might be asking yourself “how
do I get skinny fast?” and to get the answer, you must be looking for the most effective ways on how to get
super skinny fast? In this article you will find some of the proven tips to get skinny which will surely help
you in dropping down fat.

1) Ideal Amount of Calories
The first and most important thing that you need to know to get skinny fast is the amount of calories you
consume on daily basis. You can do some research online to learn more about this most important weight
loss factor. The daily intake of calories which is normally suggested to most of the people is 300 to 500
calories per day. However, this may vary from person to person because of weight, height and gender and
it is really important for you to know the ideal number of calories for you. ..
READ MORE.

2) Proper Dieting Plan
The 2nd most important factor on how do you get skinny fast is proper diet. Proper diet always plays a vital
role in dropping down the weight. Sometimes people complain that they are working too hard at the gym
and spending lots of time in doing exercise and cardio but yet are unable to find the desired results. In
most of the cases, this happens only because of not taking proper diet. You need to get skinny diet that
should be a balanced combination of fruits, vegetables, dairy products and meat...
READ MORE.

3) Water Consumption
The desire to get super skinny super fast can be accomplished by drinking a sufficient amount of clean and
pure water if possible. This is no surprise as everyone knows that water helps in flushing out all the toxins
and salts from the body which surely helps in boosting metabolism and an improved metabolic rate is quite
necessary for losing fat fast. The ideal amount of water consumption for daily basis is usually suggested 8-
12 glasses..
READ MORE ON WATER FASTING..

The Way You Sweat
Another way to flush out the toxins and sodium from your body is sweating and it is considered one of the
most important factors for losing weight. You can sweat by doing intensive cardio which will help you sweat
and flush out the sodium and other toxins. Many people eat foods loaded with sodium which cause their
bodies store the excess fat. Therefore, it is highly recommended to reduce the amount of sodium in your
foods and always try to eat freshly cooked foods rather than the frozen foods. If you understand the
importance of this factor, you can go for the fastest way to get skinny. You can perform the exercises that
may help you sweat everyday about twenty or thirty minutes for fifteen days or more. These exercises might
be walking, running, jogging, cycling, etc.
read more... the way celebrities do it, click here.

Supplements
Your basic aim is to burn fat faster and to achieve your goal you might be having proper diet, doing
exercises and drinking lots of water. However, to gear up your progress, you should also add supplements
in your plan. You can find the supplements BELOW... If you really want fast weight loss I suggest getting
t
his, click here... member's who have used this have reported amazing weight loss... so fast they got super
skinny they were accused of using cocaine...
read more..

Motivation to Get Skinny
Some people believe that they can get skinny by listening songs or music while doing exercises. This is
actually a type of motivation to get skinny faster as listening music can divert your attention to the soothing
music and you really enjoy doing even the toughest workouts. This is the main reason why people wear
headphones while running or waling or doing some other cardiovascular.

Additional Useful Tips
■Make sure that you always eat healthy and fresh foods.
■Have smaller meal after every three hours as this will improve your metabolism.
■Never cross the ideal number of calorie consumption
■Add whole foods, fish, chicken and lean meats in your diet.
■Avoid sugar and the foods high in sodium


10 Weight Loss Tips and Tricks

1. If you can walk when you have the time, consider walking to places that you would normally drive (such
as work or the shops or to the school if they're not too far away). It may take you longer, but the health
benefits will last you a lifetime. Consider leaving a little earlier so you have a few extra minutes .

2. Try not to skip meals. The worst thing you can do while watching your diet is skip a meal. it has just the
opposite effect of what you want. You need to have at least four regular meals every day. 3. When you
watching the televison or using the computer, have a break often, get up and take a walk or reach over and
touch your toes or a simple exercise to get the blood flowing in your veins.

4. Eat lots of vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific
spread when it comes to choosing vegetables. And the leafy green vegetables are best for you. Try to
include a salad in you diet always.

5. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fibre as fresh
fruit. Processed and canned fruits are nearly always sweetened, but some are in natural juice so try and
choose these when you have to have canned fruit.

6. Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened
with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the
better for you. So if you must drink sodas, then stick to diet sodas.

7. Start your day with a glass of water. As soon as you wake up, drink a glass of cool water. It's a wonderful
way to start your day and you only need a lesser quantity of your breakfast drink after that. A glass of water
lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning
cup of tea but have it after a glass of water. It is good for you.

8. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those
who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The
main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and
calories. Just think about French fries...tempting but terribly fattening.

9. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and
sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at
least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

10. Include in your diet things that contain more water like tomatoes and watermelons. These things contain
90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without
adding to the pounds. more tips..
click here...