AFTER DECADES OF RESEARCH...
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian
Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.
T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles
rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine
to activate C.A.R.T.) Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast
and lasting weight loss success. And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad
when it comes to weight loss. CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose
weight. On the other hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight
loss pills to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals
hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature. THIS PRODUCT is a product which
was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best weight
loss pills have never been able to do before even from what was previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body
fat. By igniting CART, This CART PROGRAM  product has become the best weight loss pills available!

This is a high performance weight loss supplement that utilizes a formula that is first of its kind!
This is the first diet pill to base its formula on scientific research isolating the
Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the
CART and NPY in your body, Increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter
with its origins in Brazil is growing in various tropical areas of South America including Argentina and
Paraguay. Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is also known as 'café do
mato' (coffee of the woods). In small villages, you can still find many locals using it as a coffee substitute.

For centuries, Chá de Bugre has been known as a very potent weight loss aid and you can find it in
pharmacies, stores and even local stalls all around Brazil. Thanks to its wide range of applications, Chá de
Bugre can be found in various forms such as tea bags, tinctures and fluid extracts and  In capsule form.
BUY USA
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Jodelle Micah Ferland (born October 9, 1994) is a Canadian actress, best known for her portrayals of Sharon/Alessa in
the 2006 horror film Silent Hill, Mary Jensen in the 2004 miniseries Kingdom Hospital and Bree Tanner in the 2010 film
The Twilight Saga: Eclipse. Most recently, she starred in the crime drama A Warden's Ransom as Kit Brandt[10] and in
the short film The Goodbye Girl as Molly.[11]
Since June 2015, she has starred as Five in the SyFy series Dark Matter,[12] based on the comic book series of the
same name.  Most recently, she starred in the crime drama A Warden's Ransom as Kit Brandt[10] and in the short film
The Goodbye Girl as Molly.[11] https://en.wikipedia.org/wiki/Jodelle_Ferland
JODELLE FERLAND EST HEIGHT 5'1 WEIGHT 108LBS.. MORE CELEBRITY HEIGHT AND WEIGHTS.. CLICK HERE.
Secrets to Thinner Thighs


Millions, if not billions of dollars are spent each year by people trying to reshape their hips and thighs, yet few of these
people ever achieve the shape they desire.
I’ve spent the past 20 years or so helping people, primarily women, target the hips and thighs I have found that there
are 3 things you must do to be successful at reshaping the hips and thighs.
So are you ready to learn the 3 simple steps?
Ok… here we go.
Stop the storage of new fat!
Exercising is pointless if later that day or the next you are adding more fat. One thing you must fully understand is
this: we don’t store fat due to a lack of exercise, we store fat because we supply too many calories at a time. So
exercising to lose fat is a waste of time unless you can stop storing new fat and the most effective method of
stopping the storage of new fat is to stabilize energy levels.
Many people don’t even understand what energy is. Energy isn’t how you feel, energy is the amount of fuel in your
body, more specifically, it’s the amount of fuel in the blood stream. So you can have no fuel in the blood stream yet
feel fine and vice versa. The “energy” that most people have is actually more determined by the blood flow in the
body. The greater the blood flow and circulation the more oxygen and nutrients your body receives, more efficiently,
and to portions of the body that normally don’t receive as much blood flow.
This however, is not energy. This is simply how you feel. Energy is directly related to fuel available in the body, which
is what you eat. So to simplify it energy levels are controlled by what you eat.
The human body is constantly burning calories, 24 hours a day and the amount varies based on how active you are at
different points throughout the day. So the key to stopping the storage of new fat is to only give the body the amount of
fuel it needs. For example, if your body needs 400 calories but you give it 700, there’s extra and there’s only two
places the extra calories can go: muscles cells or fat cells.
The first place the body wants to send the extra calories is the muscles cells but most of the time they are full so
there’s only one other place to go: FAT cells! So your goal is to MATCH YOUR EATING TO YOUR ACTIVITY LEVEL – GIVE
YOUR BODY ONLY WHAT IT NEEDS. The next question is, how do you know what your body needs. Well, it varies from
person to person and no number or point system can do that for you. The easiest way to figure it out is too continue
eating what you eat now, provided your weight is not going up, but break it up into smaller and more frequent feedings.
You’ve probably heard it before, “Eat 5-6 meals per day.” Well, there’s a good reason for it. Eating smaller and more
frequent meals/snacks makes it easier to give the right amount of food and not extra. This is a complex topic and one
that requires a more detailed explanation, which I do not have time for in this article.
Just remember this:
Stop the storage of new fat before you even think about trying to burn off the existing fat
Ok, on to step 2…
Increase metabolism with progressive strength training and high intensity cardiovascular exercise.
This is easier said then done. I speak with so many women who say “I don’t know why it’s not working, I strength train
2-3 times each week.” Well, just because you exercise doesn’t mean it’s going to give you the desired result.
The one reason I think most people are unsuccessful with exercise is the lack of progression. They do the same
exercises all the time, using the same weight, and never do anything to make it more challenging. You must give the
body a reason to change.
There are numerous ways to be progressive with exercise but here are just a few.
For strength training:
increase the weight and or repetitions
rest less between exercises
change exercises frequently
For cardiovascular or aerobic exercise:
increase speed
increase time/distance
increase resistance/incline
change exercises frequently
perform intervals
Ok… on to step 3
3. Target those trouble spots
Let’s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on the
inner/outer thigh machine week after week, you should incorporate some of the techniques I described above and
use with caution my BLASTING technique which I’ll cover now.
Just as it sounds you are trying to really shock the muscles into making large improvements in a short period of time.
Norm ally you would strength train a muscle group once or twice a week at a moderate to hard intensity level. When
you are trying to BLAST an area you train it more often, perform more sets and reps, and with higher intensity.
Here’s a sample strength training program that uses multiple techniques combined over a 5 week period for a
BLASTING effect on the hips and thighs:
Workout A
-Leg curl
-Leg extension
-Glute machine / raise
Workout B
-Leg press (wide stance)
-Hamstring bridge
-Wall sit
CONTINUED BELOW...
Workout C
-Stationary lunge
-Leg curl (no rest to next exercise)
-Squat
Week  Monday  Tuesday  Wednesday  Thursday  Friday  
1  Upper Body     A Lower Body
Upper Body  
2  B  Lower
2 sets 15-20 reps     C  Lower
1 set – slow 8-12 reps     B  Lower
3 sets 6-10 reps  
3  Upper     A  Lower – moderate workout     Upper  
4  C Lower – 2 sets 6-10 reps slow     Upper     A Lower – 3 sets 10-15 reps  
5  B Lower – 4 sets 10-12 reps     Upper     C Lower – 2 sets 12-15 reps  

This is just a quick example I just came up with off the top of my head and it may not be right for you but I
just want you to get the point. You need to force change. The human body doesn’t like it… it disrupts things. I
should also say that techniques like this should NOT be used often as you can quickly and easily over train
and that does not help you meet your goals.
If you apply just some of the techniques I talked about you will be sure to see some noticeable if not
dramatic changes. Just remember, work hard and smart!
As always consult a doctor before starting an exercise or diet program...

The best diet supplement to get THINNER THIGHS IS CHAD,
CLICK HERE TO READ MORE. THIS IS WHAT I USE
AND I LOVE IT AND IT GOT RID OF ALL OF MY CELLULITE..

Getting slimmer legs is today a real concern for many women, and although there is a lot of information over
the internet, most of them will only make legs get stronger and unfortunately, look thicker, not thinner. It is
considerable easier to sign up into many city gyms and start doing some squats than focus on doing the
right exercises to actually get slimmer legs, without making them to lose their strength and with leg
muscles perfectly toned and with a great look. Patience is critical on the way to get slimmer legs. Here we
present three things to achieve them and at the same time keeping them strong and beautiful.
Walking
It is amazing how a simple exercise like walking could have so many benefits. Walking goes beyond helping
women to get slimmer legs, but also help them to keep healthy and reduce risks of many diseases. First of
all, walking is critical to weight control, reducing risks of type 2 diabetes, heart disease, stroke and even
cancer. Walking is also useful in controlling blood pressure by strengthening the heart. Additionally, walking
help to boost good cholesterol thus, reducing the risk of a stroke. All of these benefits will help as a support
in the way to obtain slimmer legs. However, is important to notice that walking to obtain slimmer legs is
different from walking to obtain stronger and thicker legs. To obtain slimmer legs it is crucial to walk over
horizontal surfaces, avoiding cliffs and inclines. We don’t want muscles to get stronger. We want to burn fat
in the legs primarily, but with the same strength.
Diet
Diet is critical to help women not only to obtain slimmer legs, but to greatly increase healthy conditions and
energy. Obviously, walking will do nothing to obtain slimmer legs if at the same time a person has bad eating
habits, like eating fatty food several times a day. No matter what kind of diet is chosen, the amount of
calories ingested every day must be controlled in order to consume an adequate amount in relation to age,
gender and physical activity of the person. It is not necessary to become mad about exactly how many
calories are consumed by every meal eaten. It is enough to do gross calculations applying commons sense
to avoid very fatty food.
Swimming
Swimming is the best exercise for obtaining slimmer legs. In fact, swimming is probably the best exercise
to tone most muscles, which at the same time means loosing of cellulite. Swimming is great because
everybody can practice it because it does not strain any part of the body. Swimming must be vigorous and it
is recommended to practice free style through the long part of the pool. From 30 to 45 minutes a day will be
fine.

Whether it's genetics, an athletic past, or a couch that's to blame, many women worry over the size of their
legs when the weather gets warmer. Take a look at the following tips on how to make thick legs look thinner
before hiding under those jeans again this year.

Start making your legs appear thinner by adding a little contour.

Stand with your toes touching a wall, and gently push your body up 5-10 times, with only the power of your
legs, for a bit of all over muscle building. You won't bulk up, and you will add a bit of definition. Repeat daily.

Apply a self tanning lotion. A slight glow makes the entire body appear thinner, and also hides imperfections
such as spider veins, stretch marks, etc.

Add a bit of bronzer to the shins and top of thighs. A smooth, highlighted line down the center of the legs
gives off the illusion of sleekness and greater definition.

Top well known workouts which would help you to make your thighs look slimmer and sexier within a month:

. Dumbbell Squat: You might find this workout difficult to master. First you need to stand straight with your
feet in an extended position. Carry dumbbells on both your hands and let them fall naturally on your sides of
your body. Then try to go down slowly and put the thighs parallel onto the floor. While doing this exercise,
you must be sure that your back is in straight position.

. Stationary Bike: Before starting this workout it needs to be efficiently configured. The seat should be in
such position that when the leg touches the pedal stroke you experience a slight bend on you knee. After
that you can adjust the handlebar in order to maximize your comfort level. Try not to bend much as it might
lead to back pain. In this case, if you have the potential to carry out this exercise for 30 long minutes then
you would definitely get thinner thighs within a week.

. Lying Leg Abduction: This workout can be a bit difficult, but yes it can be done with some effort. First lie
down on your right side allowing your right arm to support your body. At this position, you must keep you
right leg straight whereas the left leg should be slightly bent. Now start lifting the right leg so that you
experience a contraction on the inner muscles of your thigh.

Final words
All the  recommendations stated above should be done in conjunction to achieve better results. Most of the
exercises will take daily time and some people with very busy schedules could encounter that a little
tedious, but is just
a matter of organization and willpower fuelled by the desire to reach the goal of getting and maintaining
slimmer legs... MORE TIPS.
. CLICK HERE...
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet

The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring them to the soup for a
smoked flavor.

Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe  varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. I use 6 large organic Green Onions, 2 organic
Green Peppers, 2 Cans of fire roasted diced organic tomatoes, 8 baby organic carrots chopped, 1 bunch of
organic celery, 1 head of organic cabbage chopped up really good, 1 large can of Organic Vegetable Broth, 1
packet of Lipton’s onion soup mix, 1 container of Mushrooms, A little Sea
Salt and Pepper, a pinch of Dill Weed and a Can of V8 vegetable juice.
Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along  with your soup. This day
is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled  fish for the beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda

After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep.  DURING ANY DIET REMEMBER TO TAKE FIBER SUPPLEMENTS OR
A DAILY DETOX TO PUSH ALL OF THE IMPURITIES OUT OF THE BODY WHILE DIETING!!
You go girl... keep up the good work. Nothing tastes as good as thin
does!! Just a little tip.... After diets you might want to do a whole body cleanse to keep yourself regular so to
speak.  The Detox Part of the diet has become one of the hugest parts of this diets success. You can Detox
before the diet and after to really get sick skinny dieting results in a very short period of time. Cleansing
always results in the bodies quickest weight loss benefits.

Remember that when losing weight rapidly… Like this diet does, can be hard to keep the weight off once
you go back to your regular daily habits. How do you prevent that from happening? Don’t go back to your
regular daily habits, change them. Make this the start of a new you!! Taking control of your life and body!
You should do the diet and the detoxing 4 times a year!! Fast at least 2 times a year and exercise everyday!! Also located on
F
asting Page.

THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments.
But not many people have the time or inclination nor the necessary grit and commitment to undertake such
a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in
helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND
BEGIN THE ELIMINATION OF TOXINS…
get a good colon cleanser.. click here..
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain
purified water only. During these three days, slow down your daily activities - especially physical activities.
Some may even find it is better to take to bed and keep warm.  After these three days for One Week put
yourself on A mono trophic diet…That means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had
enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the  fruits. Eat till hunger is
satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is
satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve
energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a
little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day.
After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go
away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See  fasting facts.  
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid
fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will
not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of
lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza  apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up
celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3
tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1
tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix
thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts
and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew
well or grind the nuts dry and sparikle on the Rainbow salad or put ground nuts in a blender, add just a little  water and make it into
nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner,
fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No
cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on  thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild  itself. Just give it a
chance...
MORE DIETS.. CLICK HERE.