|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
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|TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
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So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
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Need something to keep you from snacking...? Try the hoodia pops... click here...
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Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
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Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
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READ ABOUT US... CLICK HERE.
|Kourtney Mary Kardashian (born April 18, 1979) is an American television
personality, fashion designer, and model. Born and raised in Los Angeles,
California, she first garnered media attention through her then-friend Paris
Hilton. In 2007, she and her family were commissioned to star in the reality
television series Keeping Up with the Kardashians. Its success has led to the
creation of spin-offs including Kourtney and Khloé Take Miami,
and Kourtney and Kim Take New York".
With sisters Kim and Khloé, Kardashian is involved in the retail and fashion
industries. They have launched several clothing collections and fragrances,
and additionally released the book Kardashian Konfidential in 2010.
CLICK HERE FOR KOURTNEY KARDASHIAN'S HEIGHT AND WEIGHT...
Reality TV star Kourtney Kardashian is making headlines again. This time it is not for anything she did in the
celebrity world, but rather for her stunning weight loss. Since giving birth six months ago, Kourtney has
dropped 44 pounds. Through a combination of common sense, daily workout and a sensible diet, Kourtney
Kardashian was able to reach her fitness goals and drop from 150 pounds to 106 pounds.
How She Did It
Daily exercise is the biggest reason why Kourtney has been able to lose so much weight over the past six
months. Her day starts with a 7 AM wakeup call from her personal trainer where she gets in a full workout.
Kourtney decided to do this so early in the morning so she can avoid any “mom guilt” associated with doing
something for herself rather than spending time with her kids. Not having the distraction of her children
around helps her focus on her weight loss goals and really attack her morning workout.
On the days when she is not working out with her personal trainer, Kourtney runs, does calisthenics as well
as completes Tracy Anderson’s 90-minute dance-cardio workouts. Mixing in the cardio workouts on the
days she is not weight training allows Kourtney to see much quicker results as it is important to mix in
cardio workouts when trying lose weight.
While this is the second time Kardashian has dropped a considerable amount of weight after giving birth,
Kourtney used more common sense this time around and did not starve herself or push herself too hard to
lose the weight. By taking a more conservative approach to her weight loss this time, Kourtney was able to
drop the 44 pounds and feel good about herself while doing it.
Three other things Kourtney does are (1) she does not eat before bed; (2) she drinks water when she is
hungry; and (3) she makes sure her breakfasts are extremely healthy (even if that means eating less for
Is the Kourtney Kardashian Diet Right For You?
If you are able to take a balanced approach to obtaining your weight loss goals and can keep your eye on
the big picture, the Kourtney Kardashian weight loss plan could be right for you. The first step you would
need to take is to set aside time each and every morning, or some time when you have no other
distractions, to get in a workout. While you do not necessarily need a personal trainer, you need to mix
weight training and cardio in order to achieve your weight loss goals. As long as you can find the time to
get in a workout every day that consists of these items, you should start to see the extra pounds melt off
In addition to a daily workout, you will need to eat a sensible diet. Kourtney tries to stick to an organic diet,
but you can get away with eating low fat, low carb foods. By steering clear of food that is high in calories
and fat content, you will burn many more calories than you consume on a daily basis, which is the secret to
weight loss success
Kourtney Kardashian Diet Plan
After giving birth to Mason, Kourtney had to face the challenge of losing all the baby weight and get back
her pre-baby body. All nutrition experts would say that nutritional diet plays an important role when it comes
to weight loss.
Check out some Kourtney Kardahsian’s best diet tips for weight loss.
Never ever go hungry
Life and Style magazine says, Kourtney ate 5-6 small meals in a day every 2-3 hours. Eating small meals is
highly recommended as it not only curbs hunger pangs but also boosts your metabolism. Most celebrities
follow this diet plan to keep their weight in control.
“Don’t ever let yourself get to a point when you are really hungry.” – Kourtney Kardashian
If you drag yourself to a point when you become very hungry, you are more likely to eat more than what
actually is required.
Take it slow
When planning to go on a diet, you should always take it slowly. Gradually reduce the amount of your food
intake. People who are used to drinking a sugar and cream filled latte daily should gradually switch to low
calorie drinks like a black coffee with low-fat milk.
Don’t be boring
A diet plan can only be successful if it is realistic. Kourtney Kardashian followed this mantra and kept things
fresh and added variety. She included lots of fresh fruits and vegetables in her daily diet plan.
It’s okay to eat a little junk
Kourtney made every effort to keep her food options healthy and nutritious. She avoided eating junk food,
but kept some room for a little treat daily.
As per OK! Magazine, Kourtney’s healthy meal plans might look something like this:
Breakfast – Oatmeal with honey
Morning Snack – Green yogurt
Lunch – Salad with grapefruit and shredded chicken, iced green tea
Evening Snack – Quicktrim Fast Shake
Dinner – Scrambled eggs and whole wheat bread
Dessert – A gingerbread cookie
You notice that Kourtney included a wide range of foods in her daily diet. And she didn’t miss her low-fat
version of dessert too. Always remember that the secret to any successful dieting is eating healthy foods
all the time. But at the same time you must reward yourself for your efforts with your favourite foods in
Kourtney Kardashian workout
Though Kourtney followed a super healthy diet to lose weight, it was just half of the battle. To get back in
shape and tone her body, she followed an exercise regimen that included cardio and strength training.
A strength training regimen might look something like this:
This is a 3 day workout in a week. Make sure you take one day rest in between each workout.
Flat dumbbell chest press – 2 sets x 8 reps
Cable crossover – 2 sets x 8 reps
Push ups – 2 sets x 10 reps
Dumbbell tricep extension – 2 sets x 10-12 reps
Half an hour low intensity cardio
Barbell squats – 2 sets x 10 reps
Seated leg extension – 2 sets x 10
1 legged deadlift – 2 sets x 8 reps per leg
Stability ball rollout – 2 sets x 8 reps
2 sets plank – hold 1 minute
Close grip cable row – 2 sets x 8 reps
1 arm dumbbell row – 2 sets x 8 reps
Chin ups/assisted chin ups – 2 sets x 10 reps
Alternating dumbbell curl – 2 sets x 10 reps per arm
Half an hour low intensity cardio
The above workout regimen is based on Visual Impact for Women. This workout program is one of the most
effective workout programs and helps you stay slim and get feminine looking physique.