Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at
least 24kg. During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big
lad. But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront. Come the summer, he appeared even leaner, as the
diet regime continued apace and his face shape changed markedly
."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And
you can only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian
Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.
T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles
rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine
to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast
and lasting weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad
when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is
the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
inhibiting NPY
to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals
hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body
fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized
after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine.
Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we
use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase
energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and
increases the flow of nutrients within the body to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fat–burning process)
by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP.
Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind!
This is the first diet pill to base its formula on scientific research isolating the
Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the
CART and NPY in your body, Increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest
rankings and feedback from consumers as being the Most Powerful Diet Pill.
According to our independent research,AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
USA
WORLDWIDE
PURCHASE YOURS NOW
GET 1
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Simply tilt your head backwards slightly, open your mouth wide and spray  to
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THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE PLACE YOUR ORDER TODAY TO
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THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE

This product I chose because....Each spray delivers a highly concentrated dose of supplements to help
control cravings and suppress your appetite. Unlike pills  sprays use micro-size droplets directly into the
mouth to start working quickly and yes it is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and easy to use...
It is really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just
spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy
foods, control food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat
every day and/or increase your daily physical activity....

My best added supplements are a benefit to these lifestyles.
READ MORE..
Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and
THE STRONGEST DIET PILLS...
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
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Tips on how to look good naked and great body art thinspo,
click here...
Tattoo thinspiration pics,
click here.
MARTYNA BUDNA and CHLOE MEMISEVIC Post..
click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO..
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CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models
click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
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BELOW
Lily Chloe Ninette Thomson (born 5 April 1989), better known by her stage name Lily James, is an
English actress. She is best known for her role as Lady Rose MacClare in the period drama Downton
Abbey[1] and the title role in the 2015 Disney film Cinderella.

James began her professional acting career as Ethel Brown in the 2010 BBC production Just William.
In 2011 and 2012, she earned warm reviews in several London theatre productions. She began to
appear in Hollywood films in 2012, with roles in Wrath of the Titans and Fast Girls, and was seen in
further television roles. https://en.wikipedia.org/wiki/Lily_James

Lily James Height 5' 7" (1.70m) Weight 121lbs est... More heights and weights,
click here.


Everyone wants to look lean and have a perfectly shaped body. Little fat in the face or neck can also
make you look fat. Therefore, a visible collarbone can make you look flimsy and also add to the
attractive look. Enhance the collarbone to wear deep neck tops and look thin too. You can hide face fat
by working on the collarbone. Here are few collarbone (chest bone) exercises to show the collarbone
and enhance them.
Collarbone (chest bone) exercises:
1. To show collarbone and protrude them out, you have to lose the neck and chest fat. Chest exercises
such as push ups and dumbbells can help reduce face, neck and chest fat.
2. Jogging or running for 30-45 minutes everyday controls the body weight. This exercise also
enhances the collarbone.
3. Lie on your back and take your hands on the back of the head. Fold the knees and lift the front
towards the knees. Hold the position for 8-10 seconds and then slowly lie back on the floor. Relax and
repeat it 10 times. Do this collarbone exercise everyday to show collarbone and enhance it.
4. Swimming is another effective exercise to enhance the collarbone. To protrude the collarbone,
swim everyday. This stretches the chest muscles and reduces fat too.
5. Shoulder shrug is a simple chest bone exercise to show collarbone. Pull up the shoulders and hold
for 4-6 seconds. Relax and repeat 10 times.
6. Pull the chest bone muscles in front till the collarbone protrudes out and becomes visible. Hold the
stretch for 5-8 seconds. Slowly relax and repeat 10-15 times. This is another collarbone exercise to
enhance them.
7. Stand straight and hold dumbbells. Lift them up and down 5 times in each hand. Do this exercise
everyday to show collarbone. Beginners should do start this chest bone exercise with 4-5 times a day
and then increase to 10 times gradually as the weights can lead to chest muscle pain for few days.
8. Include fresh fruits and vegetables in the diet. Avoid oily and junk food as they increase body weight.
Have 8-10 glasses of water to stay hydrated.
Try these collarbone (chest bone) exercises to enhance the collarbone and look perfect without any
fat.


Get chiselled cheekbones and collar bones

We all crave to have chiselled cheekbones and here is how you can achieve this.
•Just suck in your cheekbones to make an ‘O’.
•Apply the darker shade from the hollow to the corner in a line.
•Apply lighter colour or highlighting powder on the highest plane of the cheek to enhance it even
further.
•Create a long neck with prominent collar bones by shading the sides and filling the hollows of your
collar bone with a darker colour.

Tip: Make sure that the products you choose for contouring your skin in a darker tone have a matte
finish. While, the products you use for highlighting can have a little sheen or glossy effect for achieving
a radiant and dewy look.



Accentuate contouring with blushes

During contouring, we cannot undermine the need for a perfect blush in order to attain a natural and
radiant flush on the skin. A correct blush not only mimics a healthy glow, but also slims down your
face since it camouflages the chubby cheeks. Your blush can be either in powder or cream form,
matching your skin tone. If your skin gravitates more towards being yellow, then go for peachy
blushes. But, if you already have a pink glow on the face, then choose pretty pinks to enhance it
further. A correct application of rouge would make your face look thinner instantly.

Recommended Read: Easy, Natural Ways to Remove Facial Tanning

You can create two kinds of looks

Here are two different kinds of looks that you can create with the help of contouring and highlighting:

1. Flushed
This is one of the most popular looks, sported by Kareena Kapoor, which works well during the day.
•Here the blush is applied from the nose to the cheekbone forming a ‘C’.
•The nose is also dabbed very lightly with a blush to make it look thinner.

This look is achieved best with cream blushes, which can also be applied to the chubby chin to define
it further giving it a natural look.

Recommended Read: 8 Tips to Get Pink Lips Naturally

2. Runway
It is a kind that works best for very chubby girls, especially while going out in the night. One has to fill
the cheek areas by creating a sharp angle.
•It can be attained by sucking in the cheeks and forming an ‘O’ with your lips.
•Then, shade the deep area with a brown blush.
•Apply lighter blush on an angle on your cheekbones, starting from the centre of the cheeks into your
hairline.

This look will look great only if it is completely blended where one cannot see the start or end point of
the blush application.

So, it is time to upgrade your makeup kit with products that help you achieve the desired look. And, use
these contouring and highlighting tricks to make your face look thinner and more chiselled instantly!
MORE TIPS...
So many members have asked these same questions so let's discuss them...
What are the questions?
How to trick your mind into not wanting to eat anything?
How do i trick my stomach into thinking it's eaten already?
How to trick yourself into feeling full?
Ways Your Body Tricks You into Being Fat...
Why do some people feel the need to gobble up everything in their line of sight, while others can eat a third of that and yet stay satisfied? Are the moderate eaters just
pretending to be happy with their stupidly tiny portions, secretly bursting into tears every time they see a Doritos commercial?

Well, there might be an actual, physical reason, and that reason is all about the mouth: Some of us have crappier taste buds than others. Namely, obese people, and
specifically obese children. It appears that fat kids tend to have worse taste buds than their leaner counterparts, and this could be a significant factor as to why they
became fat in the first place. The theory is that because of their crappy tasting capacities, it takes more food to experience the same "taste hit" as a person with a normal
tongue.

In an effort to verify this, researchers gave both obese and non-obese children different taste strips to lick and identify. These strips were infused with base flavors (sweet,
sour, salty, bitter, and savory), and they all had different intensities of taste. Their scores were ranked on a scale of 0 to 20, and the fat kids performed significantly worse
than non-obese ones; on average, they only scored 12.6, while others scored a solid average of 14. While the obese children had no problem identifying what a given
taste was, they did have trouble identifying its strength level. In other words, they tasted the same things, only not as intensely. Now, this is the sort of thing that might not
have mattered back at a stage of evolution when it was really hard to get fat -- there was a time when how much we ate depended on how much we were able to
kill/gather/grow. But now that virtually everyone reading this has ready food waiting just a refrigerator away, little physical flaws like this suddenly make it way harder for
some of us to know when to stop cramming Hot Pockets into our cheeks.

Once you jump onto the Overweight Train, those pounds just seem to keep on coming. Little by little, day by day, the usable holes in your belt grow fewer -- even if you're
eating the exact same amount as always. It's easy to blame this phenomenon on lack of exercise, or perhaps ye old "I'm not as young as I used to be" effect. But while they
may certainly play a part, there's also another, far darker force at work: Once you reach a certain weight threshold, the very cells of your body throw in the towel and piss off
to eat ice cream and watch reruns of Frasier.

Humans have immune cells that carry the awesome name of invariant natural killer T-cells. Their job is to help prevent metabolic trouble, and they fight obesity as part of
that. But their numbers don't scale up with your fatness -- the opposite happens. The more fat you gain, the fewer fat-fighting' natural killer T-cells remain. And once
they've lost the battle, there is no backup.

In practice, this means that maintaining your weight is easy as pie when you're near your ideal weight, because at that point you have an army on your side. Once you hit
a certain weight, you're left fighting alone, like a city whose police force just quits when crime gets too out of hand. Yes, your body's fat regulation system works just like the
plot of RoboCop.

It's not all bad, though: Research indicates that not only can the body's T-cells be reactivated with either weight loss or various therapies, but they can actually be used as
a super weapon against certain metabolic ailments, such as diabetes


Below are ways to avoid hunger pangs. Mind you, these tips are for people who are already consuming a healthy number of calories, yet still
feel hungry. These should not be used to facilitate an eating disorder. Follow these tips to help your waistline shrink, but remember to stay
healthy and strong. These tips are taken from the tips and tricks page..
click here for more..

1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized
and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However, drinking eight glasses a day plus one before each meal will
stem your hunger. READ MORE ON WATER FASTING ..
CLICK HERE..

2. Chew Gum - Sugarless gum is a guilt-free way to keep your jaws busy. Many people attest that chewing gum can help you lose weight and make you feel as if you are
eating food. Other benefits, such as building stronger jaw muscles and increasing concentration, are also associated with chewing gum. MORE ON CHEWING AND
WEIGHT LOSS,
CLICK HERE.

3. Take a Nap -Feel like you can't  stop thinking about how hungry you are? Take a little nap and you will probably wake up feeling more energized and more satisfied.
Most people don't€™t feel hungry first thing in the morning and that is because there is less acid in your stomach. A nap can recreate this feeling.

4. Eat Small Meals Throughout the Day - One of the best ways to not feel hungry is by constantly eating! Yes, this can actually help you lose weight. By eating smaller
meals throughout the day instead of a few large meals, your metabolism stays high and your stomach always has a little food in it. Try six meals a day instead of three.

5. Fill up on Fresh Veggies - If you really need a snack, you should eat one that is guilt-free and that won't contribute to more hunger. Non-starchy vegetables are foods
that you can eat all day without gaining weight. They also stick to your ribs longer than other snacks. Did you know that it takes more calories to consume a stick of celery
than are actually in the celery? That is why celery is referred to as a negative caloriefood.
CLICK HERE FOR A LIST OF NEGATIVE CALORIE FOODS..

6. Reduce Your Carb Intake - Carbohydrates turn to sugar and stimulate your bodies insulin levels, thus causing a vicious cycle of hunger. Remember, food is supposed to
satiate your hunger, not increase it! Reduce your carb intake to gain control over your constant hunger. READ MORE ON CARBS
CLICK HERE.

7. Eat Lean Protein - Protein stays in your body longer than carbohydrates, so choose a lean piece of meat over a low-fat bagel. There is a reason why people were
dropping serious pounds on the High Protein Diets. While that is an extreme diet, you can sensibly increase your lean protein intake and minimize your hunger between
meals.
CLICK HERE FOR EXTREME DIETS .....

8. Increase Your Fiber Intake - Bulky, high-fiber foods usually fill your stomach quickly and keep you satisfied for a long time. They also require quite a bit of chewing,
which psychologically triggers the feeling of satisfaction.

9.  Skip Breakfast OR NOT - So many people run out the door before eating a good breakfast. Likewise, misinformed people who are trying to lose weight will sometimes
skip meals. Breakfast is definitely not the meal the skip, as it gives you a much-needed metabolism boost to keep you going until your next meal.

10. Eat More Eggs - Looking for a low-fat, high-protein snack to stem your hunger? Eggs will give you that in spades. If cholesterol is a concern for you, skip the egg yolks
and make yourself an egg white snack.

11. Brush Your Teeth and Tongue - How great does a minty, clean mouth feel? Probably good enough to make you think twice before you eat something directly after a
good tooth and tongue brushing. This is a method used by many dieters.

12. Exercise - A nice  boost your adrenaline and kill your HUNGER for a while, at least. Burning more calories will make your body hungry. However, most people are not
hungry directly after exercising, so this can be a great way to pass the time between meals instead of eating.

13. Drink Vinegar - A fad diet that has come and gone involved drinking two teaspoons of apple cider vinegar before each meal. While it was proven that vinegar does not
directly cause weight loss, some people feel less hungry after drinking it.

14. Avoid Salt - Excessive amounts of salt is never good for your body and can definitely lead to dehydration. Since many people don't recognize the difference between
hunger and thirst, eating salt could make you feel as if you are hungry when you really

15. Avoid Sugar - Foods that are high in sugar may taste delicious, but they burn through your body too quickly. Even sugary snacks that are low in fat are a bad idea, as
you will just get hungry soon again and require more food.

16. Stay Busy - Many people convince themselves that they are hungry when they are actually just bored. If you find yourself eating because there is nothing else to do,
put yourself to work. Keep your mind off food and your diet.
CLICK HERE FOR DISTRACTIONS

17. Avoid Food - Literally. Not only should you keep yourself busy, you might want to avoid places where you will see (and smell!) food, this means don't  hang out in the
kitchen and try not to meet friends at a restaurant if you aren't planning on eating. And fast forward through commercials those can really just send you into the kitchen
grazing for food when you aren't even hungry.

18. Avoid Alcohol - Not only is alcohol filled with empty calories, it can greatly increase your appetite. It is hard to tell when your body is full after you become a bit tipsy.
Alcohol also relaxes that willpower of yours, which makes you even more likely to go for a second helping.

19. Eat Slower, CHEW THAT FOOD AND PUT THE FORK DOWN - Often times, we will eat until we are so completely full we have to open up our pants afterwards you
don't  want to go that far before you stop eating, which is why you should slow down when you eat. You may be surprised at how much less you will have to eat before your
body feels satisfied.
CLICK HERE FOR CHEWING  AND SPITTING TIPS.

20. Suck on a Peppermint - Many physical and psychological benefits have been attributed to peppermint over the years. Although this has not been proven by scientists,
some dieters swear that sucking on a peppermint makes their body feel full when they are a bit hungry.

21. Avoid Caffeine - Although some people use caffeine as an appetite suppressant, you will just quickly crash after the caffeine burns through your body. This is similar to
how sugar makes you hungrier than before.

22. Chew Ice- no calories.. Put some Grapes in the freezer and suck on them when you feel hungry, the grapes will make you feel fuller and the sucking on the cold will
also burn calories.

23. Learn to Manage Stress - Mind-over-body diet tricks are hard to control if you are not thinking with a straight head. Therefore, you should do your best to manage your
stress level. Stress will not only make you want to eat, it is a leading cause of overeating.

24. Suck in Your Gut - Your body experiences hunger when the stomach is empty. By tightening your abdominal muscles, you will compress your stomach and temporarily
mask hunger pangs. It is recommended that you always keep your stomach muscles tightened anyway, as it helps you to get your abs into shape.

25. Put Your Fork Down Between Every Bite - This is a great way to make yourself slow down while eating and it also sends signals to your brain that you are through eating
each time you put the fork down. Some dieters will put the fork down between each bite and take a sip of water.

26.TRY ACCUPRESSURE POINTS..
CLICK HERE.

27. TRY MAGNET THERAPY.. CLICK HERE.

28. CRAVE CONTROLLER TRICKS THE BRAIN INTO FEELING FULL, CLICK HERE.

29. GO FOR A WALK, CLICK HERE TO READ MORE...

30. READ MORE TIPS TO HUNGER CONTROL TO KEEP YOUR MIND ON SOMETHING ELSE..
CLICK HERE.


Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind.

So why not play a few tricks on your subconscious? Not only can you use these five powerful calorie control tricks to trick your brain into
eating less food, but you can make yourself feel fuller, faster – and resist the urge to eat more.

Here’s how:

Calorie Control Trick #1: Use Smaller Utensils & Dishes
In the video above, I show you how the size of the bowl, plate, or spoon that you use can significantly influence how much food and how many calories you consume. In
the study “Ice cream illusions bowls, spoons, and self-served portion sizes.”, 85 nutrition experts who were attending an ice cream social were randomly given either a
smaller (17 oz) or a larger (34 oz) bowl and either a smaller (2 oz) or larger (3 oz) ice cream scoop. After serving themselves, they completed a brief survey as their ice
cream was weighed.

Even when nutrition experts were given a larger bowl, they served themselves 31% more without being aware of it. In addition, their servings increased by over 14% when
they were given a larger serving spoon.

In this study from University of Pennsylvania,psychologists conducted an experiment in an upscale apartment building in which they left out a bowl of the chocolate
candies with a small scoop.

The next day they refilled the bowl with M&M’s, but used a much larger scoop – and when the scoop size was increased, people took 66 percent more M&M’s!

So use smaller plates, bowls and utensils, even if somebody laughs at you for eating your soup with a teaspoon.

Calorie Control Trick #2: “Out Of Sight, Out Of Mind”
Whether you’re eating dinner at home, at a party with snack tables or out at a buffet, there is a simple rule that multiple studies have confirmed: the less exposure your
eyes, ears and nose have to food, the less likely you are to eat too many calories.

For example, unless we are eating outdoors, for dinner my wife or I will plate the food and bring it to the table, but leave any larger dishes, pots, pans or bowls full of food
on the counter top or on the stove, where we are less likely to reach for them and grab a second serving.

You can use this same trick in many other ways, such as:

-At parties, don’t park next to the snack table, but instead socialize farther away from the grub…

-At buffet restaurants or regular restaurants, seat yourself farther away from the kitchen, the bar, or other food displays…

-Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they’re not readily accessible in your home…

-Shove any tasty, tempting food to the back of the refrigerator or pantry, and bring the healthy food to the front…

Any of my energy bars, sweet exercise drinks, or other sugary, tempting treats are kept in two inconvenient places: the garage, and a door in the bottom of my bedroom
closet. This ensures I’m much less likely to eat empty calories. I talk about more tricks similar to this in my book “100 Ways To Boost Your Metabolism”.

Another good book for learning about how easily our minds are tricked is 59 Seconds, in which the author describes a series of experiments that compared putting
chocolates on office worker’s desks to putting the chocolates six feet away. When the chocolates were placed on the desk instead of 6 feet away, each person ate on
average 6 more chocolates per day.   In another similar experiment, the chocolates were placed inside either transparent or opaque jars. The chocolates in the
transparent jars were eaten 46% more quickly than the opaque jars!

Calorie Control Trick #3: “Limit Your Options”
In a recent British study, research revealed that when kids were presented with snacks that were familiar and not much different than the snacks they usually had, they ate
fewer calories.

Not only does this mean that you might be able to get your kids to plow through slightly less Halloween candy this year by ensuring that they get many of the same types of
candy, but you can also assume that we probably don’t change much as we age.

So instead of heading to the supermarket and stocking up on three different types of cookies, several varieties of cereal, five different types of fruits, and several choice
selections of deli meats and cheeses, you’d be better off simply choosing one option. In doing so, you’ll reduce selection in your pantry and refrigerator, and leave yourself
less likely to overeat simply because you want to try a variety of new flavors.

Interestingly, this study reminds me of Stephen Guyenet’s “Food Reward Hypothesis”, in which he suggest that by eating simple foods and reducing our reward response to
food, we can probably do a better job controlling overeating and obesity.

Calorie Control Trick #4: “Slow Down”
Eating more slowly can help you to eat less. When you take your time with each bite, and fully chew and swallow (in many cases this means chewing a bite 20-25 times)
you allow the fullness signal from gastric hormones to reach your brain and shut down your appetite before you eat too much.

But there may be more to eating less than simply slowing down.

At Pennington BioMedical Research Centre, 48 participants were studied in a lab as they ate three meals at lunchtime on different days.

Each participant was asked to avoid eating or exercise for 12 hours before lunch, and ate a meal of fried chicken, cut up into bite sizes at their own rate, at half their
normal rate (paced by a beeping noise), or at a mix of their own rate and then the slower rate.

The finding was that the combination of beginning the meal eating at one’s own eating rate, and then dropping to a slower eating rate, had the biggest reduction on
appetite for both men and women – more than eating slowly all the way through.

So to reduce the appetite, it may make sense to eat at whatever pace seems natural at first, but about halfway through your meal, to consciously slow down and begin to
savor every bite.

Of course, I always look at studies like this with a wary eye, because how often do you eat lunch after a 12 hour fast with no exercise?

Calorie Control Trick #5: “Remove Distractions”
Multiple studies have found that you eat more when you are distracted by TV, movies, phones or games. In that same book 59 Seconds, people who were paying close
attention to a movie ate significantly larger amounts of popcorn compared to those that were paying less attention to the movie.

In another experiment in that book, people who actively listened to an engaging detective story being told to them during lunch ate 15% more than those who had no
story to listen to.

In another interesting study, researchers at University of Southern California gave moviegoers either fresh popped or stale popcorn and monitored how much they ate.
They found that taste of the popcorn was not the primary motivator for how much people ate. People ate the same amount of popcorn whether it was stale or fresh. But
when people watched the movie in a meeting room instead of a theater, they ate more of the fresh popcorn than stale.

This study suggests that when you are engaged in an environment that is primarily geared toward entertainment, or absorbed in a movie on your iPad, you’re likely to eat
more food, whether or not you even like the food! It seems that distractions not only make you eat more, but can even make you eat more food you wouldn’t normally eat
anyways.
source..  READ MORE ON HOW TO STOP BING EATING... CLICK HERE.


The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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