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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. DO YOU NEED SOMEONE TO HELP? bgti.org/ PROTHINSPO In God We Trust "If you have faith as a grain of mustard seed, you will say to your mountain, "MOVE!" and it WILL move... and NOTHING will be impossible for YOU! " CONTACT US... MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form FIND ways to Help... www.salvationarmyusa.org/ |
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GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8.. GALLERY 9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS... CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO... SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE.. 1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY... CLICK HERE TO GO HERE. http://web.archive.org/web/20140209021903/http://pro-thinspo.com/thinspo.html Tips on how to look good naked and great body art thinspo, click here... Tattoo thinspiration pics, click here. MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view.... NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF BODY PART THINSPO.. CLICK HERE.. PAGE 1 FEMALE HARDBODIES, CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here. PAGE 4 fitness models click here.PAGE 5 sexy FOOTBALL LINGERIE click here. GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ... MALE THINSPIRATION INDEX .click here to go here.. http://web.archive.org/web/20140209043603/http://pro-thinspo.com/malethinspirationindexpage.html |
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
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Carbohydrates Why They Can Be Your Diet Enemy... Carbohydrates come in two basic forms: complex and simple. Simple carbs are one, two, or at most three units of sugar linked together in single molecules. Complex carbs are hundreds or thousands of sugar units linked together in single molecules. Simple sugars are easily identified by their taste: sweet. Complex carbs, such as potatoes, are pleasant to the taste buds, but not sweet. There are two groups of complex carbs: high fiber and low fiber. High-fiber, complex carbs are not digestible, at least not by human beings, because we do not have the enzyme to do the job. Cows have that enzyme; that is why they can get calories out of grass, and we cannot. The main stuff in high-fiber, complex carbs which is indigestible by humans is called "cellulose." High-fiber (high-cellulose) vegetable foods are the healthiest choices for human nutrition, and intake of these foods is associated with lowered incidences of hypertension, cancer, arthritis, diabetes, etc. Examples are lettuce and broccoli. Examples of low-fiber, complex carbs are banana, tomato, squash and all cereals and grains (therefore bread and pasta), potatoes and rice. It matters not if a carb is simple or complex. After digestion, it appears in the circulatory system in the simple form, as glucose, on its way to the cells where it is used for energy. To be transformed into simple sugars, complex carbs must be digested by the enzyme amylase. Amylase is secreted by the salivary glands, which empty into the mouth, and by the pancreas, which empties into the head of the duodenum. Simple sugars and low-fiber, complex carbs represent a threat to health when they are consumed in inappropriate amounts ... Processing of plant food strips away its fiber and/or vitamin content. A simple example of processing is cutting an orange in two pieces, pressing the juice into a glass and discarding the fiber. While it is true that fiber is an important part of your diet, even necessary to protect you from some diseases, carbohydrates themselves are not necessary. There are "essential" fatty acids and "essential" amino acids (from protein), however there are no known essential carbohydrates. Most of our carbohydrates come from cereals and grains, both products of the agricultural revolution. Our bodies are not genetically designed to thrive on large amounts of these fiberless complex carbs. With the popularity of cereal- and grain-based "health diets," carbohydrate metabolism has been upset in approximately 3/4 of the population which simply cannot handle this large load of carbs. Increased insulin output from the pancreas, over the years, results in hyperinsulinism, insulin resistance and the resulting diseases mentioned above: hypertension, dyslipidemia, atherosclerosis and heart disease. Complex carbs with lots of fiber should be consumed in proper proportion for maximum health and vitality. Complex carbs with lots of fiber are rich sources of necessary vitamins and minerals as well as enzymes when in the raw state. The problem happens when carbohydrates are altered by processes which provide empty calories stripped of much of their original food value. ... The most healthy form of sugar is the complex carbohydrates present in high-fiber vegetables; however, it is certainly acceptable to spice up your diet in moderation with simple sugars in the form of whole fruits ... Eat your fruits, do not juice them and drink them, unless you are on a juice fast ... Eating the whole fruit results in the inclusion of natural fiber, which allows proper absorption of sugars. If you must have juice, dilute it with twice the recommended amount of water, so as to get the taste without overdosing on simple sugars. The Result of Excess Carbohydrate Intake ... The high-carbohydrate diet which is now so popular causes the pancreas to produce large amounts of insulin ... Because insulin's action is to drive glucose into the cells, this results in chronic hyperglycemia, also called "high blood sugar." A large portion of this sugar is stored as fat resulting in obesity. Excess insulin also causes hypertension and helps initiate the sequence of events in the arterial wall which leads to atherosclerosis and heart disease. Adult onset diabetes is known to be greatly benefited by the adoption of a low carbohydrate diet, moderate in fat, which stresses the importance of a regular intake of sufficient protein. You will not hear this advice from the American Diabetes Association, (or from most doctors) since they are still operating on the research as it was twenty years ago. ... Excess fats damage the immune system through irradiation by free radicals during peroxidation of fats. Excess carbohydrates upset the hormonal system mentioned above (known as the "eicosanoids") and results in an imbalance favoring the type of eicosanoid (known as "prostaglandins E-2" or "PGE-2") which also suppresses the immune system. Thus obesity is associated with a higher incidence of infection. CHECK OUT OVER A HUNDRED LOW CARB RECIPES http://authoritynutrition.com/101-healthy-low-carb-recipes/... |
The main features of a sound fat loss program are: 1. Sound diet plan 2. Sound cardiovascular program 3. Sound weight training regimen Macronutrients When aiming to reduce body fat levels, the management of macronutrients is crucial. The macronutrients are protein, fat and carbohydrates. Below is a brief description of each macronutrient and its respective function within the body. Macronutrient Physiological Function Types / Sources Protein* Muscular Repair Boosting Immune System Functioning Prevent Catabolism 4.5 calories p/gm Fat Burning Whey Caesin Egg Animal Soy [Plant] Fat Energy Source Boosting Immune System Functioning 9 calories p/gm Good [Mono] Bad [Poly] Carbohydrates Energy Source Preventing Catabolism Insulin Regulation 4.5 calories p/gm Simple Sugars Complex Starches As may be seen from the chart, each macronutrient performs different functions within the body. Understanding the differing functions of each macronutrient will allow for the construction of a sensible goal-oriented diet plan that will increase the desired outcome. To construct a diet plan several variables need to be mathematically determined. These variables are: Body mass Current age Basal metabolic rate Caloric and macronutrient intake Current body fat percentage I shall now briefly discuss each. Body Mass Many fat loss programs are geared toward "lean mass" or your body mass minus the total mass of fat you have. This plan is geared toward your total body mass. The best time to determine your body mass is first thing in the morning upon rising when, presumably, your stomach is devoid of its contents. For purposes of the example scenario later in the article, your total body mass is 233 pounds. Age And Basal Metabolic Rate The rate of your metabolism is directly correlated to your age. With every passing decade the metabolism slows by 10%. This translates into a 1% decrease in metabolic rate per year. Therefore, as people age and fail to change eating habits, they often gain unwanted body fat. Somehow it never occurs to people that as their metabolism slows, so should their eating decrease by a proportionate amount. Calculating your basal metabolic rate (BMR) will allow you to determine with precision the amount of calories your body requires to maintain its current mass. The key, then, after determining your BMR is to construct your fat loss program so that through a gradual reduction in calories over time, you end up consuming fewer calories than you burn. For purposes of the example scenario later in the article, your age is 21 and your basal metabolic rate is 2700 calories. Caloric And Macronutrient Intake As mentioned, the goal of a fat loss program is to be consuming fewer calories over time than is burned by the body. However, because the body is extremely adaptable and prefers homeostasis, TIME, CALORIES and MACRONUTRIENTS are the independent variables that must be manipulated so that the dependant variable [fat loss] can occur. Due to the bodies preference for homeostasis, but the requirement that caloric intake remains steady for specific time periods during the 71 day fat loss program, macronutrients must be cycled on a daily basis. This will prevent the body from adapting. Meal frequency is vitally important to losing unwanted fat, and it is recommended that eating occur every two hours. Eating clean whole foods is recommended over processed manufactured goods. Bodyfat Percentage Measuring ones ratio of adipose tissue to lean muscle mass is crucial and is a general measurement of health. With a measurement of adipose to muscle, one can determine if mass lost during a fat loss program is muscle or fat. If it is determined that muscle was lost, macronutrient percentages may be adjusted to compensate. For purposes of the example scenario later in the article your BF is 13%. Weight Training Regimen A weight-training regimen is very important in the quest to reduce overall mass attributable to adipose tissue. A high intensity program [no longer than 45 minutes] is recommended. A high intensity weight program will lead to increased oxygen use and more watts being used as the work is done over a decreasing time period. This will raise body temperature and therefore burn more calories. Cardiovascular Regimen Cardiovascular exercise when used in conjunction with dietary modification will optimize fat loss. Cardiovascular work should have an intensity factor that will burn fat but preserve lean muscle tissue. The frequency of cardiovascular exercise performed increases over time, although the intensity level varies marginally over the same period. Here is a full example of the math, using the subject profile of a male weighing 233 lbs (plug in your numbers) If: M = Mass LM= Lean Mass BF = Body Fat Percentage FM = Fat Mass [x] Then: M(BF) = FM 233(.13) = FM 30.29 = FM Then: M - FM = LM 233-30.29 = 202.71 NOTE: To determine daily caloric intake, multiply body mass by 15. EXERCISE: To determine intensity percentage you must calculate your maximum heart rate. To do this the use the following calculation: If: A = Age MHR = Maximum Heart Rate Then: 220 - A = MHR 220 - 21 = 199 MORE FACTS: Get your meat skinless and grilled if possible. White meat is preferred, but dark will do in a pinch. No processed deli type meat. Condiments allowed: Salsa, hot sauce, Soy or teriyaki sauce, Mustard, Fat free salad dressings, Fruit jams, Herbs and spices, Sweetener substitutes Proteins White meat Chicken, Turkey Ostrich Beefalo Canned Tuna Fish Shellfish Eggs Tofu Soy Complex Carbohydrates Oatmeal Potatoes Yams, Sweet potatoes, Acorn squash Rice Legumes Corn Vegetables All water based types. Lettuce, Cabbage, Spinach Asparagus Bok Choy, Leeks Tomatoes Celery Onions Green Beans Broccoli, Cauliflower, Radish Zucchini Squash Mushrooms Carrots Peas Fruit 1 Apple 1 Orange 1/2 Grapefruit 3 Small Apricots 1 Banana 1/4 Melon 1-Cup Berries, Grapes 1 mango, small papaya Dairy 1 yogurt 1-Cup low fat cottage cheese 1-Cup non-fat milk (I use vanilla soy milk instead!) 1/2 Cup non or low fat cheese Wheat Products 2 slices WW Bread 1 bagel 2-Cups pasta Drink 8-10 glasses of water per day (8oz.) Get enough rest. A body that is sleep deprived is not running efficiently. Your metabolism also depends on this so hit the sack! Avoid too much salt. We normally get way more sodium than needed and retain water. Keep a food and activity journal and track everything that you do on your program. Beware of the three demons, which are: Fat, Salt, and Sugar. They are the fat builders! HOPE ALL THIS INFORMATION HELPS YOU STAY FOCUSED ON YOUR GOALS, CLICK HERE FOR MORE TIPS... |