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In the world For
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...
With a thinspiration gallery...
To keep you motivated visually and THE STRONGEST DIET PILLS.. CLICK HERE.
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
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exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
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READ ABOUT US... CLICK HERE.
|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY
9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...
|Nicholas Jerry "Nick" Jonas (born September 16, 1992) is an American singer-songwriter, musician, actor
and multi-instrumentalist, best known as one of the Jonas Brothers, a pop-rock band he formed with his
brothers Kevin and Joe. The Jonas Brothers originally started as an attempted solo singing career for Nick,
but the record producer liked the sound when his brothers sang backup for him. Nick previously starred in
the Disney Channel original series JONAS L.A. as Nick Lucas, alongside his brothers. He also starred in the
Disney Channel original movie Camp Rock and Camp Rock 2: The Final Jam. He formed the band Nick Jonas
& The Administration, which released its first album in 2010. Coolest Crossover Artist: Nick Jonas
|Nick Jonas Height: 5' 9" (1.75 m) Weight used to be 139lbs and now 166lbs and looking like a lot of that is
Nick Jonas looks unrecognizable after gaining 15 pounds of muscle to play a mixed martial arts (MMA)
fighter in the DirectTV drama series, "Kingdom" (see trailer).
"I gained about 15 pounds of muscle for the role," Jonas told E! "I really wanted to look like an animal who
internalizes a lot, but when he's in the cage and he's fighting that's when you see this kind of animalistic
mentality that he has."
Nick said his brothers, Joe and Kevin (of the Jonas Brothers band), joked about his buff physique. "They
were calling me the Hulk and they were poking fun at me a little bit," said Nick, who also shaved his head
for the role.
The usually lanky Nick has since lost seven to 10 pounds, and said he feels better at his normal weight.
Jonas said he followed a low-carb, high-protein diet and did lots of strength-training, MMA workouts and
circuit-training to bulk up.
Diagnosed With Type 1 Diabetes at Age 13
While actors routinely gain or lose weight for acting roles, Jonas had to be especially careful with his diet
and exercise routine because he was diagnosed with type 1 diabetes in 2005 at the age of 13.
Nick said his diabetes forced him to adopt a healthy and active lifestyle. Jonas' girlfriend, Miss Universe
2012 Olivia Culpo, is also a fitness fanatic.
Jonas said he follows a low-carb diet to keep his blood sugar stable. "[I eat] a lot of lean protein, and I’ve
cut out most carbs," he told Men's Fitness. Jonas said rigorous exercise impacts his blood sugar, so he has
to be mindful to monitor his blood sugar throughout the day.
"When I work out, my blood sugar goes up," he said. "But then about an hour and a half later it drops down
low. So, post-workout I would have to not only have protein to rebuild muscle but also carbs to sustain my
blood sugar. So when I cut a lot of carbs out of my diet, I had to be conscious of that."
Halle Berry Also Has Type 1 Diabetes
Jonas isn't the only celebrity who has diabetes. Actress Halle Berry, who was diagnosed with type 1
diabetes in 1989, follows a low-carb, sugar-free diet for diabetics that features non-starchy vegetables and
Despite her diabetes, Berry lost weight quickly after giving birth to her second child (son Maceo) in
October 2013. Halle credited a low-carb, sugar-free diet and cross-training workouts for her stunning
The lithe 5-foot-6 brunette stunner typically works out for 90 minutes, five days a week, doing a routine that
combines cardio exercise with cross-training. Berry said she dislikes working out, but does it to manage
"I do not love to work out," she told Vogue. "But if I stick to exercising every day and put the right things in
my mouth, then my diabetes just stays in check."
Halle is married to French actor Olivier Martinez. She has a six-year-old, daughter, Nahla, with Canadian
model Gabriel Aubry.
|One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee click
here for a new window to view Bruce Lee's workout, Called the Dragon Flag, this extremely difficult core
exercise is known as one of the more advanced bodyweight exercises Lee used in his physical training.
This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds
strength more quickly than isolated core exercises. The longer you hold the dragon flag, and the longer you
take to complete each repetition, the more you get out the exercise.
The Dragon Flag is an advanced bodyweight exercise that can help build great overall core strength and
incredibly strong, defined, six-pack abs. However, because it is not only difficult, but places a lot of strain
on your joints, it should only be attempted by more advanced exercisers and athletes with a high level of
overall body strength. This move has a high degree of difficulty and has a high risk of injury if performed
incorrectly, or by those without appropriate strength and poor technique.
Before attempting the Dragon Flag, make sure you have worked your way up to advanced core training. You
should be able to complete the core strength and stability test to completion. You should also be able to do
reverse crunches, hip lifts and V-sits with little difficulty.
How to Do the Dragon Flag
Check out this video of the dragon flag for a nice visual reference. • You need to be able to brace your
arms and shoulders with your body flat on a hard surface.
• Get into proper position by locking your arms in a fixed overhead position. You can do this on a bench,
with your hand next to your head and gripping the sides of the bench, or you can grip a stable object
overhead. Some people use kettlebells, or a barbell, but using something fixed and stable is a bit more
practical, and quite a bit safer.
• Contract your torso and drive your legs up as if you are performing a reverse crunch, but keep your body
rigid from your shoulders to toes, and avoid bending the hips.
• Once lifted, you will slowly lower your legs in a controlled motion without letting any part of your body
touch the bench other than the upper back and shoulder.
If you cave in, drop your hips, or arch your back, you don't have the strength yet, and should not continue
• Lower your body until it is hovering just over the bench.
• Lower and repeat as possible. Once you break form, you are done.
Tips and Tricks
Make sure you are well-warmed up before doing the Dragon Flag. Make sure you rest completely between
sets. Point your toes to help maintain proper body alignment. Use a spotter if you are not quite able to do
the movement without sagging, or arching your back.
If you can't do the dragon flag, there are a couple of helpful tips to work up to it. One of the first is to
perform a dragon fly with your torso rigid only from the shoulders to the knees, with the knees bend at 90
degrees and allowing your feet to hang down and reduce some of the weight being lifted. Get into position
on a bench with your hands next to your head, gripping the edges of the bench. Bend your knees and bring
your thighs to 90 degrees, and then in one full effort, contract and pull your torso up towards the ceiling.
You should have a partial dragon flag with your knees bend at 90 degrees. Hold the position for a few
seconds and then slowly lower your torso until just slight hovering above the bench.
Once you can do this movement, you can gradually work towards extending your legs until you can do the
dragon flag with your legs completely straight.