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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you.
Does that go back far enough for you... This is the oldest diet in the book... And probably the most talked about. Hey have you ever
watched Naked and Afraid CLICK HERE, see how skinny they get... Well if you can't pick it or hunt it you don't eat it on this diet. This
means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and
candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti. Although it’s been a really long time,
our genetics haven’t changed that much since then.
The average Homo Sapien back then: tall, muscular, agile, athletic, and incredibly versatile.
The average Homo Sapien now: overweight, out of shape, stressed out, unhappy, sleep deprived and dying from a myriad of
So what happened? Agriculture! A few thousand years ago humans discovered farming, the agricultural revolution took off, and we
advanced from hunter-gatherers to farmers. We settled down, formed societies, and the human race progressed to what we are
The problem is, our bodies never adjusted properly to eating all the grains that we we’re now farming. As they became REALLY good
at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after
the agricultural revolution, where our diet has shifted (but our genetics haven’t).
So, instead of loading up on meat, vegetables and seasonal fruits, we’ve become a species “dependent” upon grains – bread, pasta,
rice, corn, and so on. The government continues to recommend 6-11 servings of grains a day, and people continue to get fatter and
fatter by the day.... And Glutens.. don't get me started... Seriously I think if people just took that out as a start many would see weight
loss and healthier bodies... But...66% of us are overweight, 33% are considered obese, and those numbers are only getting worse.
Clearly something’s not right. The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap
into our genetic potential and start living healthier immediately. Back in the day, grains weren’t part of our diet. Grains are composed
of carbohydrates, and those carbs are turned into glucose (a type of sugar) in our system to be used for energy and various other
tasks to help our body function – any glucose that isn’t used as energy is stored as fat.
Next, most grains contain gluten and lectins.
•Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant
(hence all the new “gluten-free!” items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal
array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.
•Lectins are natural toxins exist within grains to defend against consumption! Yup. Grains have evolved to keep themselves from
being eaten by us. These lectins are not a fan of our gastrointestinal tract, prevent the tract from repairing itself from normal wear
and tear. This can cause all kinds of damage.
The Paleo Diet also almost completely eradicates sugar. Unless you’re getting your sugar from a fruit, forget it. Sugar causes an
energy spike and crash in your system, turns to fat unless it’s used immediately, and wreaks all kind of havoc on our bodies... I know it
is hard to kick a sugar habit... But I tell you this... You will see quick weight loss and healthy changes in your body fast!!
Okay...So, no grains, no sugar, no processed foods. Many studies have shown that an incredible number of diseases and lifestyle
issues can be reversed with these three simple changes. Take a look at this time magazine article on cancer patients who switched
to a zero-sugar diet and saw positive results.
So, if we’re not eating 300+ grams of carbs every day, where are we supposed to get our energy from? Our bodies are designed to
operate on a lower amount of carbohydrates than what we’re used to eating, so less carbs isn’t an issue. When there is an absence
of carbs (which is how we’re USED to operating), our body will take stored fat and burn THAT for energy in a process called
ketogenesis. What I’m trying to tell you is that our bodies are VERY efficient.
So, less carbs = less glucose in your system, which means your body will have to start burning fat as your fuel source. SCORE!!!
So all carbs are bad? Glad you asked... LOL...
Nope. Carbs still serve a purpose in our diets, but they’re not essential (check out the Inuit Paradox for a great read on societies that
exist without almost any carbohydrates). I prefer to get my carbs from vegetables, sweet potatoes, and fruit. Why is that? These
foods are naturally occurring in the wild and don’t need to be processed in any way (unlike grains) in order to be consumed.
The other great thing about vegetables is that you can eat as many of them as you like and you’ll never get fat. They’re incredibly
nutrient dense and calorie light – six servings of broccoli (and who would eat 6 servings at once?) has 180 calories and only 36 grams
What about dairy?
Dairy’s a tough one, as most Paleo folks tend to stay away from it – a portion of the world is lactose intolerant, and those that aren’t
usually have at least some type of an aversion to it. Why is that? Because no other animal in the entire kingdom drinks milk beyond
infancy. Hunter-gatherers didn’t lug cows around with them while traveling – milk was consumed as a baby, and that was it. As with
grains, our bodies weren’t designed for massive dairy consumption.
Okay, so if we cut out the grains, almost all processed foods, and dairy, you’re left with only things that occur naturally:
•Meat - GRASS-FED, not grain-fed. Grain causes the same problem in animals as they do in humans.
•Fowl - Chicken, duck, hen, turkey…things with wings that (try to) fly.
•Fish - Wild fish, as mercury and other toxins can be an issue in farmed fish
•Eggs - Look for Omega-3 enriched eggs.
•Vegetables - As long as they’re not deep-fried, eat as many as you want.
•Oils - Olive oil, coconut oil, avocado oil – think natural.
•Fruits - Have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
•Nuts - High in calories, so they’re good for a snack, but don’t eat bags and bags of them.
•Tubers - Sweet potatoes and yams. Higher in calories and carbs, so these are good for right after a workout to replenish your
Steak with asparagus and sweet potato fries, grilled chicken salad, massive omelets that will fill you up for the whole morning, apples
dipped in almond butter (my favorite snack ever), and so on. Pick any of the things from that list, and eat as much as you want of them
(with the noted exceptions). You’ll feel better and be healthier.
How come I won’t get fat?
Because these foods are so nutritious and filling, it’s almost impossible to overeat... And get fat.. Actually the muscle underneath all
the fiseral fat will be more visable... It truly is life and body changing this diet... Way of Life I should say...
Jodee I just can't give up my muffin/pasta/bagel/pizza/bread!
Okay then, don’t try the Paleo Diet! It isn't for you... You will have to give these foods up..Gluten causes swelling and inflammation... But
if you can't give them up... Try another life diet.
If you’re happy with how you look, your energy levels are good all day, and you don’t see any room for improvement, then keep doing
what you’re doing – I won’t force you to eat like this. However, if you’ve been struggling with weight loss, have no energy throughout
the day, need eight cups of coffee, hate counting calories, and want to start turning your life around today, why not give it a shot for 30
How about this...TRY IT: If after 30 days you haven’t noticed a marked improvement in your quest for a better life, then go back to the
donuts. It’s important to give yourself a full 30 days before passing judgment. Your body has to adjust from fueling itself on carbs and
sugar to burning your stored fat for energy, which can take a few weeks.
If you’re not willing to cut out grains from your diet completely, just work on MINIMIZING those foods gradually and see how your body
adjusts. Slow transitions are often much easier to handle over the long-term; the more you can shift your diet closer to Paleo
principles, the faster you’ll start to see results.
Keep it simple: Try to get a really good protein source with each meal (eggs, steak, chicken, fish, pork) with each meal along with
some vegetables or fruit. That’s it. If you’re having trouble getting enough calories daily, add some healthy fats to the equation:
avocado, a handful of almonds or walnuts, almond butter, olive oil, etc.
Now, fruit does have quite a bit of sugar in it, and nuts have quite a few calories…so if you are following the Paleo Diet but not losing
weight, check your fruit and nut consumption and see if you are loading up on those at the expense of vegetables and healthy protein,
feel free to eat healthy fats, and stop buying ‘low fat’ garbage.
Do I need to eat every 3 hours?
No... Eat when you’re hungry, don’t eat when you’re not. Going again back to our evolutionary history, we didn’t always have the luxury
of going to a vending machine or drive-through window to pick up food... Didn't have that luxury of opening a fridge loaded with foods
or a cabinet loaded with handy snacks... Sometimes we’d go all day long, or even days at a time, without finding any food. Once again
have you seen Naked and Afraid.. lol... Luckily, we’re designed to use our excess fat stores as energy in these situations.
Sometimes, it’s even okay to skip a meal or two, as long as you don’t go berserk and binge because you’re so hungry afterward. This
type of eating is generally referred to as Intermittent Fasting.What are the criticisms of this diet?
If you’re not careful, this type of diet can get expensive. But as we know, with a little research, we can make eating healthy incredibly
affordable. Admittedly, while I recommend eating organic fruits and veggies, free range chicken, and grass-fed beef, these products
can be a bit more expensive in conventional stores due to the processes needed to get them there.
However, farmers’ markets often have well-priced meats, eggs, fruits, and vegetables that are locally grown and incredibly healthy.
Even if you’re spending a little more money than before, when you factor in your overall health, spending a few extra bucks on
healthier food now is a wiser investment than thousands later on costly medical expenses.
It’s tough to eat Paleo in today’s society! Eating in this manner requires careful planning and tons of willpower, but it can be done if
“But cavemen had short lifespans! We live way longer now” - I agree with you here, but only because you don’t have to deal with the
dangers of living back then. Give those hunter-gatherers access to modern technology and medicine and I bet their lifespan would
easily surpass ours.
Meh, I’m still not convinced.
The human body is so incredibly complex that I doubt we’ll ever have a definitive answer on the best possible diet. This one might
sound like a fad to you, or it’s too restrictive, complicated, etc. All I ask is that you try it for 30 days before passing judgment.
Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and
non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want
numbers to use in your final verdict, get your blood work done at the beginning and end of the month.
Take a picture of yourself now, and then another 30 days from now. I bet you’ll be surprised.
Regardless of whether or not grains should be vilified, I love this diet because I know it WORKS. I know people that have lost
incredible amounts of weight and changed their lives within a matter of months.
What can I drink instead of milk? Try coconut milk or almond milk!
Paleo Central is available in the Apple App Store and for Android Devices.
Maybe you’re ready to try out this Paleo lifestyle, but you can’t commit fully... Just can't even commit to the 30 days... Because there
are certain foods you refuse to give up, or you can’t afford to buy grass-fed beef at the moment. That’s okay, let's work together! If you
can even make a few small changes here and there (cut out liquid calories, switch out your rice for steamed vegetables, cut back on
bread, etc.) you’ll start to see some changes. Remember, 20% healthier is better than 0% healthier – as you get more comfortable
with the changes you can increase that percentage. Try this 80% method – eat really well during the week (all paleo), and then give
yourself a day on the weekend to eat whatever you want – pizza, ice cream, cheeseburgers, bagels, etc. Get it out of your system on
that one day, and then get back on track the next day. For some people this helps them stay on track, when for others it can be
derailing. That will be up to you... Stay Strong!!
Oh can Clean out kitchen...Get rid of the temptation – if you’re gonna go at this thing with a full head of steam, remove all the junk food
from your house. It’s going to take a few weeks for your body to adjust to burning fat instead of glucose, and you might want to eat
poorly here and there. If there’s no food in your house to tempt you, it will be much easier to stay on target.
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