Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.


Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at
least 24kg. During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big
lad. But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront. Come the summer, he appeared even leaner, as the
diet regime continued apace and his face shape changed markedly."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And
you can only find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian
Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.
T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles
rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine
to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast
and lasting weight loss success.
And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad
when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is
the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
inhibiting NPY
to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals
hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body
fat. By igniting CART,
This CART PROGRAM  product has become the best weight loss pills available!

Activators:
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was illegalized
after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as cocaine.
Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In Fenphedrine we
use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid bonded to increase
energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.

Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.

Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.

Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.

Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and
increases the flow of nutrients within the body to provide additional energy.

Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.

Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fat–burning process)
by increasing the vanilloid receptors to increase body temperature.

Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP.
Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.


This is a high performance weight loss supplement that utilizes a formula that is first of its kind!
This is the first diet pill to base its formula on scientific research isolating the
Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the
CART and NPY in your body, Increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest
rankings and feedback from consumers as being the Most Powerful Diet Pill.
According to our independent research,AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
USA
WORLDWIDE
PURCHASE YOURS NOW
GET 1
BOTTLE AT BEST PRICE...
5%
SAVINGS GOING ON
NOW...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and THE STRONGEST DIET PILLS...
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
Share
TOP
STORY
INDEX
BELOW
GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..
GALLERY 9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT.. CLICK HERE..
1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY... CLICK HERE TO GO  HERE. http://web.archive.org/web/20140209021903/http://pro-thinspo.com/thinspo.html
Tips on how to look good naked and great body art thinspo, click here...
Tattoo thinspiration pics, click here.
MARTYNA BUDNA and CHLOE MEMISEVIC Post..click here to view....
NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO.. CLICK HERE..
PAGE 1 FEMALE HARDBODIES, CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
MALE THINSPIRATION INDEX .click here to go here.. http://web.archive.org/web/20140209043603/http://pro-thinspo.com/malethinspirationindexpage.html
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season...
models are spraying what seemed to be mouth spray to cleanse and refresh the breath was
really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their
mouths this rapid-released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can
quickly change your body. So the no eat policy reigns strong.. but what to do if you are just
craving??? Pills are sometimes to obvious and people can take note, so spray a little spray
and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
Stop Midnight Munching!

Is a bedtime snack part of your nightly ritual? Do you routinely eat dinner late due to work, exercise or family commitments?
Many people find themselves falling into the habit of eating at night, making it difficult to lose weight. Take a look at the following
typical reasons for nighttime eating and start making
changes today!

A matter of time

Eating dinner less than two hours before you go to bed won't necessarily cause weight gain, but it does mean that this meal
should be the smallest of the day. It simply makes sense to eat most of our calories when we're active during the day. If you find
evenings are filled with activities that push your dinner hour to a less than desirable time, try these strategies:

Make lunch your main meal of the day, and choose a small sandwich with fruit or a salad, a small plate of pasta and vegetables
or even a bowl of cereal and fruit for your late-night dinner.
Schedule a snack around a more appropriate dinnertime. Make sure the snack is packed with nutrients and not just something
quick you grab on your  way out the door. Good ideas include half a sandwich, yogurt or cottage cheese with fruit, a small baked
potato with salsa, or one to two ounces of low-fat  cheese and whole-grain crackers. This healthy snack will keep you going
during the evening, and you won't be so famished that you overeat when
dinnertime finally arrives. Pick up a healthy meal at the grocery store on your way home. Many supermarkets now have
excellent salad and soup bars, cut-up fresh fruit and  vegetables, whole-grain breads, and roasted chicken. Remember to
choose small portions and avoid fried foods or foods coated with fatty sauces..
Look at your entire day

Some people cut back their calorie intake so far during the day that they're literally starving at night. Unable to choose small
portions, they often fill up on  high-fat snack foods, overeat at dinner and give in to late-night snacking urges. If you're trying to
lose weight but feel evenings are your downfall, try these ideas:

Make sure to eat breakfast and lunch. Try to consume 2/3 of your total daily calorie intake before dinner. If your goal is 1500
calories, that means you  should consume 1000 calories at breakfast, lunch and snacks; dinner should be no more than 500
calories. If your evening meal occurs very late,  downsize that meal even more and replace those calories earlier in the day.

Include protein and small amounts of fat at breakfast and lunch. If you choose foods high in carbohydrate, such as cereal and
milk for breakfast and a  yogurt with fruit for lunch, you're setting yourself up for a protein-driven hunger attack. Add a slice of
toast with peanut butter to breakfast, and include a  sandwich or legume-based soup with lunch to provide more energy and
staying power. Include foods you enjoy in your daily food choices. Many people have tremendous willpower during the day when
working, then get home in the evening  and fall apart. If chocolate is your downfall, try a glass of chocolate milk with lunch. If
crunching is your urge, add a handful of nuts or seeds as an afternoon snack.
Eating when stressed

Overeating is a typical response to stress. Eating relaxes many people, and some use eating as a way to escape the stress of the day.
Instead of eating,  try these ideas:

Cut back on caffeine intake to no more than one cup of coffee or 12 ounces of other caffeinated beverages in the morning only. Drink
water or vegetable  juices instead and you'll find you feel more relaxed and have more energy as well. Practice a stress-reduction
technique such as yoga or meditation on a regular basis. Make sure that you're getting some form of exercise every day. Not only will
exercise make you feel better and help with weight loss, it also helps reduce
feelings of stress. Figure out alternate ways to deal with your emotions. If you eat when tired, try taking a nap instead of eating. If you're
angry, reduce that anger by writing  down your feelings or discussing them with a friend instead of wolfing down a candy bar.


When nighttime eating becomes a habit

If your normal evening routine involves sitting in front of the television with a bowl of ice cream, popcorn or other snack, you've probably
developed a  bad habit. Like all habits, eating at night can be difficult to change. Give yourself at least two months of trying these ideas:
Don't watch TV at night. Work on a hobby, call a friend, read a book, go dancing. Research has shown that the more hours of TV we
watch, the more we  weigh. Only watch TV if you're exercising at the same time. That's right, get out the treadmill and walk while
watching your favorite show, or use your exercise  bike when the evening news is on. No exercise, no TV.
If you want to eat an evening snack, go to the kitchen, sit at the table, and eat your snack. No TV while eating! Many of us snack
mindlessly while  watching TV. With this method, you can still snack if you're really hungry, but it takes some effort.
Avoid any alcohol in the evening. Alcohol not only contains calories,
it also increases our appetite and reduces our resolve to change eating habits.
By: Lynn Grieger


Why Healthy Food Makes You Slim...

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), and
limited amounts  of lean animal protein (reduced-fat dairy, fish, chicken, and lean cuts of other meats), often find that they can eat as much
as they want without gaining  weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more
yet consume fewer calories -- and they lose  weight. Because natural fruits, vegetables and whole grains are high in complex
carbohydrates and fiber, they are absorbed slowly and satisfy our feelings of  hunger. Heavily processed foods, on the other hand, are not
only low in nutritional value, but they don't make us feel satisfied so we eat more of them.  They are made from refined ingredients that
are so tasteless they require large amounts of salt, sugar, fat, and high-priced advertising to make them  attractive.

Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed
foods that have  been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

Take apple juice as an example. Even the simple act of removing the pulp to make apple juice detracts from its value for both health and
weight loss. A  medium size apple contains just 72 calories, and over 3 grams of fiber, while 8 fl oz of apple juice contains 120 calories
and no fiber at all. And we're just  talking about pure, "healthy" apple juice.

Natural foods are nutritious and contain much of what is good for us, including vitamins and minerals, fiber, the cancer-fighting
antioxidants found in fruits  and vegetables, and the sustained energy provided by whole grains and complex carbohydrates. They reduce
our risk of heart disease, diabetes, and  cancer.
Because of their nutrient and fiber content, natural foods are healthy for us and help keep us slim.

Heavily processed foods are substantially less nutritious and contain much of what is not good for us, including sodium, preservatives,
sugars, saturated  fats and trans fats. The most nutritious part of whole grains is the outer cover, the part that is removed to make white
flour and white rice. Because of their lack of nutrient and fiber content, and all their additives, heavily processed foods can be unhealthy
for us and help us gain weight. Eat healthy, natural foods with a high ratio of nutrients to calories and
you will not be fat and you will not go hungry. You will be healthier, too.
Hello,
Let's be clear: It is not healthy to habitually starve yourself. The definition of starve, however, differs from person to person. "Starving" is
completely acceptable in some cultures. You could be starving yourself for a religious fasting day. Or you could be severely limiting your food
intake to fight an illness. Fasting is used for medicinal purposes in some cultures. Whatever the reason, use the concept for productive
purposes instead of self-destructive ones. You will have to eat some food; just not much.
Instructions
Things You'll Need to really keep food away:
•        Fruit
•        Sugarless gum  to really keep your appetite under control
•        Ice chips
•        CraveController/Diet Defense, click here.
•        Hoodia Lolly pops, click here.
•        Lemon Juice
•        Bottled Water
worse comes to worse and you have to hide that you are starving yourself the best kept secret is hoodia drops, you can keep using it with
nobody knowing that it is actually a diet product... supermodel tip!

I am going to say that starving yourself completely you will be up for failure eventually.. Try doing this..

Eat a piece of fruit--such as a slice of apple or banana each morning. This will give your body some calories to keep you from passing out and
getting  dizzy. In fact, if you ever feel dizzy during the day, just eat one piece of fruit. Otherwise, don't eat anything.
Drink plenty of water. The water will help make your stomach feel full. Although it cannot trick your brain forever, it will give you a bit of
starvation relief. Water will also prevent you from dehydrating, since much of the water that humans consume comes from food. If you add
lemon to your water you will cleanse out your liver and detox.

Sleep for more than eight hours per day. Your body will be physically drained of energy during starvation mode, so you must give it more
sleep than you normally do. Another bonus: Sleeping keeps you away from food.

Crunch on some ice chips if you are feeling a hunger craving. This will help you feel as if you are eating something substantial.

Chew on some sugarless gum if you want something to "eat" and you have already had your designated piece of fruit. Not only will you get a
taste of
something sweet, the chewing motion can help you trick yourself into thinking you are eating…

If you really just can’t take it anymore, try cravecontroller/diet defense mouth spray this will keep hunger away for a couple of hours.. click
here.

Really just can’t go on without anything while trying to “starve yourself” try a hoodia lolly pop with a glass of water before it and a glass of
water after to activate the hoodia which again stops you from feeling hungry and gives you a  feeling of fullness and satisfaction of eating…
click here.


People implement many methods for losing weight. One of the most common and popular methods being dieting. Dieting is nothing but
controlling the food  routine or starving yourself.
However, wrong methods of starving can cause some health hazards. In order to avoid any complications that may occur while dieting, it is
better to  know some facts about how to starve yourself and lose weight the right way.

Starving the body can affect your body as well as your mind. If a person does not get the sufficient quantity of food regularly, he may become
annoyed easily. Hunger that is an outcome of starvation can keep a person from concentrating on the work at hand. So, it is necessary that
while starving yourself, you  should eat food that does not add to the fat in your body but at the same time it keeps your stomach satiated.

How to Starve Yourself Without Feeling Hungry?

The best way to starve yourself and not feel hungry is to give a lot of stress on fruit and fluids in your diet.

Most fruits contain fibers that help to clean up the toxicity from the stomach and the juices of the fruits wash out the toxic substances from
the entire system. Have fruits like apples, bananas, oranges, watermelon, etc. that are high fiber fruits and get digested easily. Drink a lot of
fluids, specially water, to flush out the system better. Drinking lime and lemon juices without adding sugar (you can add honey instead of
sugar) will work best. Consuming green leafy vegetables also adds to the fiber and hence should be included in the diet. Cook these
vegetables in a simple way, i.e. avoid adding any spices. Drink fluids throughout the day, however, keep a limit on the fruits (one slice each
time, 3-4 times a day).

How to Starve Yourself of Negative Diet Patterns?

If any of your past attempts at starving yourself and losing weight have failed, forget about them and make a fresh, new start. More than
anything, you should have the will power to maintain and carry on with whatever you are doing. Drive away all the negative thoughts about
starving, right from the beginning. Till now, you had programmed yourself to think negatively about starving and gave up as soon as you
discovered that there was little or no change in your condition.

In this method of starving yourself of negative diet patterns, there are 5 simple steps to be followed. To explain these steps of negative diet
patterns
briefly, first and foremost, visualize an image of yourself that is still the same like before, i.e. one in which you have not lost any weight even
after
previous attempts of starving.

Then, focus on what is the reason behind your thinking. Next, drain and shrink the image from your mind. The next step is to create an image
of yourself that has lost the expected amount of weight and is looking slim and exactly the way you want yourself to look.

Last step includes feeling the rush of excitement that comes when you think of that image and at that time joining your middle finger and
thumb together. These steps are said to reprogram your mind to think in a positive way and encourages you to stick to the diet plans.

Some other minor diet tips to remember are, whenever you feel hungry, get involved in some favorite activity that can divert your mind from
food
successfully. You know your mind and body better than anyone it's you who knows better how to starve yourself safely.

Okay, now what are the alternatives?

Unfortunately, certain people fall back to sticking their finger down their throats and making themselves throw up after eating. This type of
conduct leads to a dangerous eating disorder called bulimia. When you fall down to this road, it is very hard to go back to eating and enjoying
food like a normal person. So, how do you get skinny without starving or being sick?
I need you to know right now that this is possible for you to get skinny you want and stay absolutely healthy. Set a Goal for Yourself, doing this
might not be your thing, but this will sure help you when it comes to slimming down. Get a note pad and write down how much weight you
want to lose and how much time you will need to do that. Put this note where you can see it often. Every time you see that card, it will
encourage you. Keep it on the fridge, mirror in the bathroom etc.

Eat a Bowl of Soup - There are various kinds of pleasant-tasting soups you can eat each day for lunch or dinner. Vegetable, black bean,
chicken noodle, tomato, lentil, turkey and rice, fish and many more. For lunch you might have soup and a side salad. Or at dinner time, begin
with a warm bowl of soup. Soup is low in calories and healthy.

Substitute Fruits for Sweets - rather than munching on cookies and candy in the middle of meals, eat apples, grapes, oranges, tangerines,
pears, cherries, peaches, mangoes or pineapple. These fruits have sugar and will for sure give you that sugar boost you enjoy.

Drink Water - perhaps you have heard this before, yet it is worth saying again: drink more glasses of water a day. Water helps you flush your
body of toxinsand even fills you up a bit so you eat less calories.

Buy Smaller Plates and Glasses in Dark colors. - buy a set of small plates and glasses so you can eat meals from them. Smaller portions
means you will obviously eat less, because we all tend to eat every single thing on our plates. If you use this technique, fight the urge to
have seconds. That would shoot down the purpose of eating less. Dark colors have been proven to decrease appetite.

Stop drinking so much Soda - Soda is full of empty calories and sugar. There's also no nutritional value in drinking soda. When you need to
have fizz, then drink seltzer water.

Get Rid of One Fat Food Each Week - Fatty foods can be extremely addictive almost like a drug. Eliminating one fatty food per week means
that it shouldn't be anywhere in your home. Click here to get a grocery list and swag bag to start your new plan.

Make a Date with Yourself to Exercise - you have got to exercise for you to to lose weight. This is true and there is no getting out of it. Does
this means that it has to be unpleasant? Of course not. Walking, for example, is the best low-impact exercise you can do. You walk day in and
day out to get from the couch to the kitchen so you are able to add a little more walking into your daily routine and walk for your well being.

Do You Like to Dance? Perfect. Put on your favorite music station and dance around the room for 30 minutes. A lot of fun and you are able to
burn calories too. Some other activities are: biking, playing ball outside, swimming, jumping jacks and walking up and down stairs. Plan to
do your exercises three times a week and try to do it. You must! Click here to read more about walking to lose weight.


Click here to read more about starving tips...

click here to read more about the 50 day anorexic diet...

Today's Tips... Click here...