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|Some more A-Z Extreme diet Tips of Celebrities..
Did you know that Cindy Crawford sips vinegar ( click here to read about
vinegar and weight loss) to kill her appetite before heading out to dinner, or
that Demi Moore reaches for apple slices
with peanut butter when she wants a sugar fix?
Twenty years ago you'd see people with various body types;
it was okay to be a
size 8 (UK size 12).
Nowadays, you have to be a size 4 to a size zero.
But the biggest secret I
learned from celebrities is that they don't do 'diet food'.
They eat the real thing, just not a lot of it.
I remember sitting down to breakfast with Elizabeth Hurley and being shocked
that she was having real bacon with her eggs, not turkey or tofu bacon.
"And she said: 'I'm just going to have a salad for lunch and a little dinner, so it's
fine. But I'm not going to have fake bacon.'
There are little tricks that celebrities do, and if you emulate them, you will see
some weight loss.
A IS FOR ASPARAGUS: Celebrities live on it. It's a natural diuretic, it diminishes
bloating and is on every Hollywood insider's must-eat list. Actor Owen Wilson
never misses his daily double dose of asparagus and parsley. ( Parsley also
makes your breath smell clean.
A is also for an APPLE A DAY.
A is for Abdominal Exercises! click here for some.
B IS FOR BRUSH YOUR TEETH: After eating, young starlets rush to the bathroom;
not to throw up but to brush up.
The craze was begun by a nutritionist who advised her famous young client that
the best way to maintain her mere 15 per cent body fat was to use a toothbrush
after every meal.
Nutritionists say it works because the new taste in your mouth signals to your
brain that you are full.
Hollywood hunk Matthew McConaughey carries his toothbrush with him to
restaurants. You can buy toothbrushes today that have the toothpaste in them
for traveling. Tongue brushing is also helpful!
B is also for BENEFIBER: This powdery fibre substance is flavourless but it
packs a punch. Celebrities put it in their coffee or sprinkle it on their salads as
it helps move food through you system more quickly. Try a sample, click here.
B is for Body Slim and Body Slim Plus supplements to be taken before working
out to increase weight loss by over 75%. click here..
B is also for BLUE PLATES: Why? Blue is the least appetising colour for human
beings and studies show when you eat from a blue plate you eat less. click here
for more TIPS.
C IS FOR FOR Crave Controller.. yes, you know that celebrities all around the
world use this to prevent them from getting out of control on the road,
click here to read more.
C is also for Chadebugre, the cellulite and belly fat reducing supplement,
click here to read more.
. . . and CINNAMON: In Chinese medicine cinnamon is one of the herbs most
widely used to aid circulation and digestion.
There is evidence that it can lower levels of cholesterol and blood sugar, and
relieves gas. Celebrities often sprinkle some in their tea.
Some celebrities have been seen sucking on cinnamon sticks instead of
Sources say Lindsay Lohan drinks coffee with slim shots but Gwyneth Paltrow
favours dandelion tea
And C is also for COLON CLEANSING, click here. this should be done at least 4x
a year to keep weight loss consistent.
D IS FOR DITCH THE DIET DRINKS: Actress Jessica Alba and Paris Hilton say
drinking diet drinks is the worst thing you can do if you are trying to lose weight.
There's evidence to suggest that every can consumed daily nearly doubles your
risk of being overweight.
Experts believe that diet drink fans tend to eat more as they think they're being
virtuous with their drinks.
. . . and DANDELION TEA: A natural diuretic, great for banishing water retention.
E IS FOR EPSOM SALTS: By bathing in these, you can actually-soak
The magnesium sulphate in the salts will draw the fluids out of your body.
Celebs, including supermodel Heidi Klum, use it and some stars do this to
banish bloating before filming.
F IS FOR FATBURNING FOODS, THESE FOODS HELP YOU LOSE WEIGHT FASTER,
GET A SHOPPING LIST, CLICK HERE.
G IS FOR GRAPEFRUIT: Grapefruit oil gives off an aroma that affects liver
enzymes and promotes weight loss.
Studies show that animals exposed to grapefruit scent for 15 minutes three
times a day showed a reduction in appetite and body weight.
Jennifer Lopez and model Carmen Electra carry vials of grapefruit oil with them.
H IS FOR HIKE: Ultra-slim celebs such as actress Kate Bosworth, Cat Deeley and
Renee Zellweger are big fans of hiking as a way to get off the pounds.
Reese Witherspoon takes it one step further by walking backwards to tone her
calves and tighten her body, all the while carting along 5lb weights.
H IS FOR HOODIA, but not just any hoodia Prothinspo's hoodia
secret of the stars hoodia weight loss,
H is for Hoodia lolly pops, so many celebrities have sucked these to get rid of
hunger pains and to stop binging and purging, click here to get a sample.
I IS FOR ICE LOLLIES: Oprah Winfrey snacks on these when she's hungry.
She likes iced fruit bars because they take a long time to eat and satisfy her
I is for I can do IT! use visualization and affirmations. click here.
J IS FOR JAVA COFFEE: Notice how every time you see a photo of celebrities,
they are carrying around a huge cup of coffee?
It's what's in the coffee that makes the difference between fit and fat.
If they're in need of a sweet fix, stars use a small amount of real sugar, not
artificial sweeteners which can contribute to obesity.
Unsweetened almond or soy milk, which has fewer calories than regular milk but
more creaminess than skimmed, is also a celebrity favourite.
J is also for JOURNAL.. keep a food journal to keep your food
. . . and JESSICA SALAD: When singer and actress Jessica Simpson wants to lose
weight she eats the same salad at Loggia Italian Cafe in Studio City, California,
They now call it "The Jessica" on the menu.
Make your own version with two chopped Asian pears, ten sliced strawberries,
one cup of grilled chicken breast cut into strips, ten romaine lettuce leaves,
chopped, a small handful of croutons.
Mix them with a dressing made up of 2tbsp olive oil and 1tbsp balsamic vinegar,
one egg yolk and 1tsp Dijon mustard, with salt and pepper to taste.
K IS FOR KNIT: Julia Roberts and Uma Thurman do this to keep themselves from
snacking, relieve stress and improve concentration.
L IS FOR LIQUORICE: Eat a piece of liquorice, a strong breath-freshener mint, or
a Listerine breath strip when you're hungry.
It might be enough to stop you from eating something that will derail your diet.
Plus, the fresh taste on your tongue will numb your tastebuds.
L is also for laughter, this burns calories.. so laugh and smile.
M IS FOR MATCHA GREEN TEA: This is a concentrated form of tea in which one
cup is the equivalent of eight to ten cups of green tea. It boosts your
metabolism and also cuts sweet cravings.
N IS FOR NIGHT-TIME: The most important time of day for dieters. Kate
Beckinsale's trainer insists that she cut out starchy carbs when
the sun goes
It's one of the "quickest ways to drop pounds fast". DON'T EAT LATE AT NIGHT!
O IS FOR ONE CHEAT DAY A WEEK: Give yourself one day off a week so you
don't feel deprived.
Still-stunning Michelle Pfeiffer allows herself Mexican food or doughnuts on
P IS FOR PROTHINSPO, LOOK AT PROTHINSPO EVERYDAY TO STAY INSPIRED.
P is also for PRUNES: Hollywood nutritionists suggest using four chopped-up
prunes with the minced beef when you make up a hamburger.
It cuts the fat by 40 per cent and you won't even taste it.
Q IS FOR QUICK SUGAR FIX: One Los Angeles bun shop is particularly popular
with Hollywood starlets.
But instead of ordering a massive cinnamon roll, they ask for a tiny paper cup
filled with icing. That way they satisfy their sweet tooth without eating the
Quick weight loss tips, click here.
R IS FOR REFUSING: Don't be tempted by gherkins or pickles as Americans call
Celebrities never eat them as the high sodium content encourages bloating and
water retention. As one said, you "might as well suck on a salt-shaker".
S IS FOR SCALES: Try not to weigh yourself all the time.. this can be
discouraging and send the wrong messages to the brain,
S is also for SUSHI: Jennifer Aniston and Angelina Jolie live on it... and so do I!!
I eat sushi everyday.
It's low-calorie, and the vitamin-rich seaweed can lower cholesterol.
S is also for STAY STRONG!
T IS FOR THE TEN MINUTES TRICK: When actress Jennifer Garner was trying to
shed the 4st she packed on with baby Violet, she played a mental trick on
As she approached her treadmill with dread, she would say: "OK, it's just for ten
minutes, after that you can get off the thing. That's no time at all."
She added: "The funny thing is, after the ten minutes I would always want to do
another ten minutes, which led to another ten minutes. It's a great way to trick
yourself into doing your cardio."
T IS FOR TIPS, CLICK HERE.
U IS FOR UNDERSTANDING, it will take a day at a time to lose weight and to stay
fit and get in shape.. a day at a time.
V IS FOR VEGANISM: Alicia Silverstone says that going vegan is the key to
lasting weight loss: "I swear it's so easy. You don't have to have a diet mentality
at all if you eat healthy, plant-based foods." Click here for raw foods and juice
W IS FOR WEDGES: According to Hollywood stylists it's the footwear that makes
you look the thinnest.
Cameron Diaz, Jessica Simpson and Gwen Stefani all wear wedges for that
reason. Stylists love them for cover shoots as it makes the featured actress
look taller and slimmer.
Y IS FOR YOGA, yes... yoga seems to be a weight loss trick of the stars and YAZ:
An exercise class that combines spinning and yoga and is the current workout
du jour in Hollywood. MORE ON YOGA..
Actress Rosario Dawson is a fan and says: "It's not only great that I'm feeling
strong, but because of Yaz my butt is looking much better these days."
Z IS FOR Getting SOME.. SOME Z'S. Research has proved that if you are not
getting enough sleep it is harder for your body to lose weight. Z is also for ZETA
JONES who believes in variety: "I'm always mixing it up a little bit between
walking, working out in a gym and swimming. I don't do any routine two days in a
row and 4 day cycle diets."