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|How to lose 10 pounds instantly....
There’s no way to lose ten pounds instantly, but with a few tricks of the trade, you can look like you’ve lost
ten, and it’s as easy as getting dressed. Don’t drop the pounds – hide ‘em!
Step One: Proper Posture
How many times have you heard your mother order you to stand up straight? She may have warned you
that if you kept on slouching, you’d get a hump in your back. This is a maternal truth, just like “If you cross
your eyes, they’ll stay that way.” You won’t really end up looking like Quasimodo if your posture is bad, but
you may look quite a bit heavier than you have to. If you’re aiming for perfect standing posture, here are
Your weight should be concentrated on the balls of your feet, not your heels.
Your knees should be slightly apart, approximately the width of your shoulders.
Your arms should hang naturally at your sides.
You should avoid locking your knees; keep them “soft.”
Keep the head level by tucking in your chin a little bit.
Make sure that your head isn’t pushed forward or leaned backward, but square atop your neck.
Stand as straight and tall as you can, with your shoulders pushed back.
To check yourself, stand against a wall with your shoulders and butt touching it. If your posture is good, the
back of your head should also touch the wall in this position. If it doesn’t, you’re carrying your head too far
Proper posture is crucial for more reasons than just looking slimmer. It can say a lot about your attitude
and your confidence level. It also makes you feel more energetic, makes deep breathing easier, and helps
prevent back pain. According to the experts at the American Council on Exercise, “Correct posture and
body mechanics play a vital role in preventing back pain because pressure on the discs and strain of the
muscles, ligaments and back joints is aggravated by incorrect posture and body mechanics. At the same
time, when your posture is good and you move your body correctly, you reduce strain on the lower back.”
To improve your posture, you should start by strengthening your core. “Core” refers to the abdominal and
back muscles that attach to the spine or pelvis, and they’re responsible for keeping us stable. Pilates and
yoga are excellent methods for strengthening and toning these muscles.
What – you’re not running directly to the gym to sign up for those Pilates classes? Well, here is a simple
exercise you can do to help improve your posture in the meantime:
Stand with your feet a little wider than shoulder-width apart.
Tighten your abs, making sure not to lean forward or backward – your head should be directly over your
shoulders, and your shoulders should be over your pelvis.
Tighten your butt.
Hold this position for ten seconds, breathing naturally.
Repeat it twice.
Bring the feet together a little bit so that now they’re just under shoulder-width apart, and repeat
No matter what kind of exercises you do – or whether you do any at all – the most important thing to
remember about posture is that you must always be aware of it. Awareness is crucial … if you don’t realize
you’re slouching, you won’t do anything about it, right? For the next week, commit yourself to staying
posture-conscious. If you find yourself out of alignment, correct it. You’ll be surprised at how much leaner
you’ll look when you’re not allowing yourself to slump!
Step Two: Dress the Part
If you “dress thin,” you’ll look thin. Looking ten pounds lighter is as simple as being a bit choosy when
shopping, and remembering a few key do’s and don’ts.
Wear anything with a thick elastic waist (read: sweatpants!). It’ll just add an extra roll to your middle, and
possibly even make your flesh bulge over the top … not pretty.
Wear clothes that are too big for you in order to hide your bulk. It might cover the flesh, but you certainly
won’t look any smaller.
Wear all white. Monochromatic dressing is great for looking thinner (see the “Do” section below), but not
when it’s white – it isn’t slimming like darker colors. The same goes for any very light color, such as
pastels. Use these as accent colors instead.
Wear cropped jackets. They’ll cut off right at your waist area and exaggerate your hips.
Wear cargo pants. The big, bulky pockets will just add … well, bulk.
Wear Bermuda shorts. Like cropped jackets do for the waist, these shorts will cut off at a very unflattering
place on the thigh.
Wear anything with elastic at the arms, such as many peasant-style tops – the elastic will squeeze any extra
arm flab and give you an unappealing sausage-like appearance.
Wear horizontal stripes, unless you want to look wider.
Wear patterns on top and bottom.
Wear two large or heavy items together. For example: if you’re wearing a full skirt, don’t wear a sweater
with it – choose a more form-fitting top instead. Big shirt + big pants or skirt = big problem!
Allow any flab to hang over the tops of any clothing.
Wear anything belted.
Wear jackets with lapels.
Wear shoulder pads.
Dress in a monochromatic scheme. Most people assume that head-to-toe black is the way to go when you’
re trying to look slim – and it is – but it’s not the only way to go. Face it: if you wear all black, all the time,
people will think you’re either in perpetual mourning or going through a goth phase. It’s definitely okay
once in a while, but any other dark color, such as chocolate brown, navy, or deep red, can be used instead
of black. A tip if you’re dressing in all one color: be sure to use accessories to break up the monotony.
Wear A-line skirts. Flowing skirts are excellent at hiding any flaws on the bottom half. If you’re large on top,
choose a fluffier skirt, one with volume at the bottom such as multiple tiers or ruffles. If you’re smaller on
top, choose an A-line with less volume.
Invest in a good bra that pushes your breasts together and upward, making your chest area appear
Forgo the cute panties in favor of elastic reinforcement (unless, of course, it’s a very special occasion and
someone’s going to see them). Buy the control top-type underwear that reaches up to your ribcage, where
there’s less flab. This way you won’t have tummy overhang. If you’ll be wearing a dress that is somewhat
fitted, take the undergarments a step further and buy one of the many available body-slimming devices that
reach from the ribs to the knees. Note: this is not always comfortable, so weigh the benefits against that
fact before you buy.
Wear tops and dresses that are fitted just beneath your breasts – an empire waist – unless your breasts are
unusually large. This is normally a woman’s narrowest part.
Wear V-neck shirts to open up the neckline and make your neck appear longer.
Wear Capri pants that end at the slimmest part of your leg, a couple inches above the ankle.
Wear vertical stripes, such as pinstripes, to elongate the body.
Wear shirts and dresses with zippers or buttons going down the front; the vertical line is slimming.
Be choosy when selecting pants with pockets. Pants without pockets are best, but if you must have a place
to stash your goods, go for pants with diagonal slash pockets that look like slits. They’re best for drawing
attention away from saddlebags.
Pick the right jeans. Choose a pair that sits lower on your waist; those with high waistlines can be
extremely unflattering. Choose boot-cut, because the slight flare will balance out the bottoms of your legs
with the tops. Buy them a little bit long, so that they break over the middle of the foot, creating the look of
longer legs. And when it comes to the back pockets, find a pair with big pockets rather than small. Small
pockets just make your butt look bigger.
Think three-quarter-length. This length is flattering, whether it’s shirt sleeves or jackets.
Even your choice of footwear can make a difference in how slim your legs look. A few tips for fabulous feet:
Add height. Wedges and espadrilles are great for this. Anything with a chunky heel will work to balance out
the leg – if you’re heavy, always wear a heel.
If you have thick ankles, avoid small heels (kitten heels, for example) and don’t wear shoes with a strap that
cuts across your foot.
Wear open-toed shoes; this visually elongates the leg.
Be careful when wearing boots. If you have chunky legs, thin them out by making sure the boot is tall
enough to reach over the calf, ending just below the bend of the knee. Never wear boots that end at the
thickest part of your calf.
If you’re going for a sporty look, avoid wearing tennis shoes with no socks – they make the leg and ankle
look extra thick. Wear backless shoes, such as sporty mules, instead.
Step Three: “Makeup” a New Weight
Believe it or not, you can even use beauty products to make yourself look thinner. Follow these tricks of
the trade to dramatically slim down your face and body.
Start with your eyebrows. Beautifully sculpted brows frame the eyes, add definition to the face and draw
attention to the middle. Make sure yours are tweezed, waxed, lasered, or otherwise groomed.
Use bronzer. Dark color makes areas recede, so use bronzer – either liquid or powder – below your
cheekbones, along the jaw line, and under the chin. Be extra sure that everything is very well-blended so
you don’t look like you’re wearing a dark mask! CLICK HERE FOR PAGE 4... CONTINUE READING...
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