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GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..
GALLERY 9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...TENNIS THINSPO...
SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT
.. CLICK HERE..
1998-2014 THINSPO.... WHEN THE SKINNY WERE SKINNY...
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Tips on how to look good naked and great body art thinspo,
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Tattoo thinspiration pics,
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MARTYNA BUDNA and CHLOE MEMISEVIC Post..
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NOT ALL THE GALLERIES ARE THE SAME.. PROTHINSPO PICTURES OF  BODY PART THINSPO..
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PAGE 1 FEMALE HARDBODIES,
CLICK HERE.PAGE 2 more hardbodies, click here.PAGE 3 female body builders click here.
PAGE 4 fitness models
click here.PAGE 5 sexy FOOTBALL LINGERIE click here.
GALLERY THINSPONATION... GALLERY WORLDS BEST DIETINGTIPS ...
MALE THINSPIRATION INDEX
.click here to go here.. http://web.archive.org/web/20140209043603/http://pro-thinspo.com/malethinspirationindexpage.html
Irvingia Gabonensis – This highly touted weight loss ingredient is also referred to as African Mango. This old fruit has been taken long trips by African tribal hunters to
stave off hunger. It has been observed that the treatment of obesity often includes the use of dietary fibres. Irvingia gabonensis contains dietary fibres and hence
Irviniga Gabonensis was tested in a double blind clinical trial where subjects were observed to see their weight loss results.
Control
Weight lost: 6.415452 +/- 3.262841% lb after two weeks
12.3459 +/- 5.95248% lb after 4 weeks
Waist Circumference: 11.17744 +/- 7.0107% cm after 4 weeks
Hip Circumference: 7.539809 +/- 4.6738% cm after 4 weeks

Placebo
Weight lost: 0 lbs after two weeks
0.220462 lbs after 4 weeks
The Secret To Weight Loss FINALLY Revealed!

Years of research reveals two neurohormones that may play a key role in weight loss/gain: LEPTIN AND NP-Y!

Leptin

is the good guy. It tells your body to stop eating. More importantly, leptin tells your body to use fat stores for energy (i.e. burn fat).

NPY

is the bad guy. It makes you hungry. It makes you desire sweet, starchy foods. Even worse, it tells your body to store calories as fat,
making weight loss much more difficult.Fenphedra’s Advanced Weight Loss Ingredients Exposed!

Chromax® – This patented weight loss ingredient is a form of chromium picolinate with superior absorption and stable chemical
structure. The use of picolinic acid to make chromium more available for the body has been suggested by several clinical trials. In a
clinical research, it has been reported that those who took Chromax decreased their food intake and had lower average hunger
ratings compared to the placebo condition.

Chromium picolinate can decrease insulin resistance which can lead to accelerated reduction of fat deposition and improved body
composition since body fat seems to be regulated to some extent by insulin.

Body Weight
Placebo = -0.3086472 +/- 5.864296 lbs
200 microgram = -2.380992 +/- 7.539809 lbs
400 microgram = -3.08647 +/- 6.459544 lbs
200 and 400 combined = -2.777825 +/- 6.635914 lbs

Percent Body Fat
Placebo = -0.661387 +/- 4.62971 lbs
200 microgram = -3.08647 +/- 4.85017 lbs
400 microgram = -4.18878 +/- 5.73202 lbs
200 and 400 combined = -3.74786 +/- 5.51156 lbs

Fat Weight
Placebo = -0.396832 +/- 5.754065 lbs
200 microgram = -3.571489 +/- 6.459544 lbs
400 microgram = -4.563569 +/- 5.95248 lbs
200 and 400 combined = -4.166737 +/- 6.062712 lbs
Green Coffee Bean – Coffee Beans before being roasted to make coffee contain a natural compound called Chlorogenic Acid,
which is destroyed in the roasting process. In clinical research, Cholorgenic acids have been explained to play an important part
of dietary phenols. In a double blind clinical study, people who drank coffee that was supplemented with chlorogenic acid lost
more weight than those who drank normal coffee. The double blind clinical study showed:
Weight Lost
supplemented: 11.905 +/- 1.32277 lbs
regular coffee: 3.74786 +/- 1.98416 lbs

Body Fat (%)
supplemented: 7.93664 +/- 0.661387%
regular coffee: 1.54324 +/- 0.881849%

DiCaffeine Malate -- When Coca-Cola first came out it actually contained Cocaine (true fact), and when cocaine was made illegal after World War I they scrambled to find an
alternative to that would stimulate the mind and body and have similar effects. The ingredient they found was caffeine. But we didnt just use any old caffeine as our
alternative to cocaine. We use an ultra potent multi-dimensional ingredient that combines all natural Caffeine with Malic Acid into an ionic bonded compound optimizing
energy, stimulating thermogenesis, and promoting mental focus.1,2 You havent experienced the full effects of caffeine until you've tried DiCaffeine Malate.
Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation; Tomoo Kondo*, Mikiya Kishi, Takashi Fushimi and Takayuki Kag, Central Research Institute, Mizkan Group Corporation, 2-6
Nakamura, Handa, Aichi 475-8585, Japan
Hoffman, Jay R., Jie Kang, Nicholas A. Ratamess, Mattan W. Hoffman, Christopher P. Tranchina, and Avery D. Faigenbaum. "Examination of a pre-exercise, high energy supplement on exercise performance." Journal of the International Society of Sports
Nutrition 6 (2009). Journal of the International Society of Sports Nutrition. 6 Jan. 2009. BioMed Central Ltd. 25 Mar. 2009
Henderson MC, Miranda CL, Stevens JF, et al. In vitro inhibition of human P450 enzymes by prenylated flavonoids from hops, Humulus lupulus. Xenobiotica 2000;30(3):235-251.
Chocamine, The health benefits of chocolate without the sugar, fat and dairy, retrieved December 9, 2010 from http://www.rfiingredients.com/chocamine.asp
William Marias Malisoff (1943). Dictionary of Bio-Chemistry and Related Subjects. Philosophical Library. pp. 311, 530, 573. ISBN B0006AQ0NU.
Raspberry ketone (as Razberi-Kâ„¢, Integrity Nutraceuticals) was shown to promote fat oxidation in an unpublished pilot study.
Raspberry ketone has been shown to prevent high-fat-diet-induced elevations in body weight. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H (2005). "Anti-obese action of raspberry ketone". Life Sci. 77 (2): 194–204. doi:10.1016/j.lfs.2004.12.029.
PMID 15862604
Funk, Janet L.; Frye, Jennifer B.; Oyarzo, Janice N.; Timmermann, Barbara N. (2009). "Comparative Effects of Two Gingerol-ContainingZingiber officinaleExtracts on Experimental Rheumatoid Arthritis⊥". Journal of Natural Products 72 (3): 403–7. doi:10.1021
/np8006183. PMID 19216559.
Anti-hyperglycaemic, lipid lowering and anti-oxidant properties of [6]-gingerol; International Journal of Medicine and Medical Sciences. Vol. 1(12), pp. 536-544, December, 2009.
Sabelli, Hector C.; et al. (1978). "Phenylethylamine and brain function". Biochem Pharmacol. 27 (13): 1707–1711. doi:10.1016/0006-2952(78)90543-9. ISSN 0006-2952. PMID 361043.
Liebowitz, Michael, R. (1983). The Chemistry of Love. Boston: Little, Brown, & Co.
Wang, T. et al. (2008): Evodiamine improves diet-induced obesity in an uncoupling protein-1-independent manner: involvement of antiadipogenic mechanism and extracellularly regulated kinase/mitogen-activated protein kinase signaling. In: Endocrinology 149
(1); 358–66; PMID 17884939
Kobayashi, Y. et al. (2001): Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist. In: Planta Med. 67(7); 628–33; PMID 11582540
Ostojic SM (2006). "Yohimbine: the effects on body composition and exercise performance in soccer players". Research in Sports Medicine 14 (4): 289–99. doi:10.1080/15438620600987106. PMID 17214405
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you
may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period
of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or
pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person
under the age of 18. © 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and
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EASY TO DIGEST FOODS..
1.  Brown Rice

Even though it is a great source of carbohydrates and contains fiber too, brown rice is still a better choice as compared to white rice. You can eat brown rice
without having to worry too much about constipation, gas and diarrhea.

2.  Bananas

Bananas are extremely beneficial for your digestive system because they contain potassium and are a good source of fiber as well. They also provide you with
17% of your daily requirement of vitamin C. Just peel it and eat to boost your digestive system.

3.  Avocados

Avocados stimulate your digestive system and are quite light on your stomach. Due to its nice texture, you can chew it up easily and break it down to smaller
pieces which in turn facilitate digestion. Avocados are quite beneficial because they contain potassium, health fat and moderate fiber as well.

4.  Leafy Vegetables

Leafy veggies like spinach, cabbage, etc. are extremely beneficial for your health because they help flush out toxins and any foodstuffs that your stomach cannot
digest. These vegetables are also extremely helpful when you want to lose weight.

5.  Oatmeal

Enjoy oatmeal in the breakfast and you won't have to face any digestive problems throughout the day. It has high fiber content and can lower a cholesterol level
on your body. However, you may need to avoid the instant oatmeal that's available in packets.

6.  Yogurt

Unlike other dairy products, yogurt is quite easy to digest. That's mainly due to the presence of probiotics in yogurt. It also contains calcium and protein, and is
good for your bones and overall health.

7.  Sauerkraut

This fermented cabbage is quite easy to digest and can even boost your body's ability to digest other foods. This is because it has the lactic acid bacteria that
help with digestion.

8.  Kimchi

Even though it is spicy, it still helps prevent indigestion mainly due to the fermentation process. It usually takes months to prepare Kimchi. There are even
special refrigerators used to maintain proper temperature required for proper fermentation.

9.  Salmon

All varieties of fish contain omega-3 fatty acids and protein, but salmon is among the most easily digestible fish. It contains protein and omega-3s with little fat
and cholesterol. Opt for baked salmon that doesn't upset your stomach and is also delicious.

10.  Chicken Breast

Lean meat like chicken breast, lean turkey, lean pork and lean beef is always easy on your stomach. Chicken breast is rich in minerals, vitamins and proteins.
The only thing to remember is that it doesn't have any fiber, so eat it with another fiber-rich food. Don't eat fried chickenas it may be a bit uneasy for your
digestive system.

11.  Eggs

Most people face no issues eating all varieties of eggs. Egg is a rich source of protein and minerals. Chicken eggs are probably the best for digestion, but you
can also get similar benefits from duck eggs. Boiled or scrambled eggs are the best for your digestive system because they don't contain oil.

Below are 30 foods that won't disturb your stomach.

30 More Easily Digestible Foods
Pulses
Cereals
Onions
Porridge
Prunes
Toast
Soda crackers
Gelatin
Peas
Bread
Wheat sprouts
Baked turkey
Broth
Sourdough
Green beans
Peer
Papaya
Blue berries
Corns
Sunflower seeds
Buckwheat
Nuts
Raspberries
Millet
Soybeans
Asparagus
Peanut butter
Potatoes
Red beets
Cod liver oil
Romy Schonberger

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up at nearly every big show in all four cities, Schonberger proved herself an essential addition to any runway. Walking everything from Jason Wu and Altuzarra to
Chanel, Céline, and Valentino, Schonberger provided the season with a welcome touch of the very pretty.
Do you think your legs are chubby? Or do you just want to fit into and look great in that new pair of shorts or
skinny jeans or even if its bikini season? Well, skinny legs are attainable if you're willing to work hard and
eat right! Just remember that you won't be able to just lose weight in your legs; you'll have to target overall
weight loss, but luckily, your perseverance will pay off.
Walk 4-6 minutes to warm your muscles.
Stretch for at least 20 seconds per muscle. Jog for 10 minutes.This may also be substituted by 7-10 minutes
of skipping a jump rope, just make sure you do it properly. Kick your legs up to your butt. These are called
butt kicks or kick backs. Run and lift your knees up to waist height. Walk for about 5 minutes to slow your
heart rate. Do leg squats and leg rolls.
•Leg squats are just simply spreading your legs shoulder width apart and squatting.
•Leg rolls are where you lay down on the floor and place one leg in the air and roll it in a circular motion...
Break into a jog every chance you get! And try to drink lots of water in order to stay hydrated...

Go biking or cycling. Cycling around is a great way to burn fat and substitute it with muscle mass. By some
estimates, if you weigh 130 pounds, you can burn anywhere from 350 to 600 calories per hour, depending
on your speed.[1] This makes cycling a great way to lose weight. There are several ways to use a bike to get
skinnier legs:
•Biking around casually. Bike to the grocery store instead of driving. Bike to work instead of taking public
transportation. If you bike casually, going about 10 mph, you can burn 350-500 calories per hour, depending
on your weight.[1]
•Use a stationary bike at home or at the gym. Because this is a bit lighter of an exercise, expect to burn
anywhere from 325-450 calories per hour, depending on your weight.[1]
•Do a spinning class. Spinning classes are butt-kicking but definitely worth it. The advantage here is that
you burn a lot of calories: a 140 pound person might expect to burn about 850 calories per hour of very
vigorous spinning. On the other hand, spinning can be quite monotonous and you'll have to push yourself
for maximum results.

Pilates Workouts are another option for targeting leg muscles. Pilates builds a lot of muscle in the core and
leg areas, making it a perfect exercise for getting skinnier legs. Pilates won't burn as many calories as
cycling will, but it's generally easier to get into. Plus, if you grab a DVD instead of going to a class, you won't
have to worry about exercising in public, if that's a concern for you.

Do leg rolls. Leg rolls are easy, effective, and can be done in the comfort of your own home. These are not
as effective as high calorie-burning exercise like spinning, but it's much better than nothing.
•Lie on your right side and place your left arm on the floor in front of you for support and balance. With your
left leg, raise it to your hip level. Pretend your leg is in a barrel and with your toes, lead the rest of your leg
to trace the inside of the barrel. Your leg will go up, down, and around in circles. Do 80 circles, switch legs,
and do 80 more.

Do squats. Squats are very versatile. You can do a bunch of different kinds of squats, all with the same
basic principle, and get different results. With squats, proper technique is important.
•Do standard squats:

•With your legs shoulder-width apart, slowly bring your butt down, bending your knees and keeping your
arms outstretched in front of you.
•Arch your back slightly but keep your torso erect.
•Bring your butt down as far as you can, keeping the tension on the leg muscles.
•Exhale deeply and use your legs and hips, not your back, to lift out of the squat. Repeat 20 times, 3 sets
each.
•Do Belgian squats with a dumbbell or other weight:

•Using both hands, hold out a weight in front of your chest.
•Standing in front of a bench, lift your right leg back so that it's parallel to the floor and resting comfortably
on the bench. Your thigh and knee should form a 90° angle.
•Bend into a squat by lowering the left leg, so that the right knee almost hits the floor.
•Explode upward. Do this 10 times, 3 sets each. Repeat using opposite leg.
•Do jump squats:

•Go all the way down into a standard squat.
•Instead of returning to starting position, jump into the air as high as possible, landing with both feet on the
ground.
•Repeat carefully, 20 times, 3 sets each. These squats can be more strenuous on the knees.

Target your legs with other exercises. There's a host of great exercises that you can do to help burn fat and
build muscle. Here are just a few of them:
•Lunges. With a 5- or 8-pound dumbbell in each hand, lunge forward with one leg and bring the opposite
knee about an inch above the ground. Step back and continue with the opposite leg.
•Inner-thigh press. Lay down on a mat with your knees bent and the soles of your feet on the ground. Put a
medium rubber ball (or a knotted beach towel) between your legs and squeeze for 30 seconds. Let go and
repeat.
•Hip extensions. Kneel on a mat with your elbows bent down on the floor. Lift your leg up and extend it fully
behind your body. Bend your left leg and draw it in so that it lightly taps the back of your right knee. Extend
the left leg out again. Repeat with other leg.

Swim for a great full-body workout. Do some laps using the freestyle motion. Learn how to do a flip turn so
that you won't have to stop when you get to the end of the lap. Swimming is an excellent way to burn leg fat
and build up leg muscle, as well as a great cardiovascular exercise. Burn about 500 calories doing a
moderate freestyle workout for an hour.[2]
•Different strokes for different folks. Different strokes burn different amounts of calories. Butterfly stroke
burns the most calories, while backstroke burns the least.[2]

Use the elliptical. The elliptical is that funny looking, stationary machine that you can run or jog on; it has
arm supports that move when you walk/jog. A 130 pound individual doing a moderate intensity workout on
the elliptical trainer can expect to burn about 670 calories.[3]
•When using the elliptical, try to stay away the incline (uphill) option if you don't want to build muscle in your
thigh. While good at burning calories, the incline will tend to build muscles in the thigh.

Take a dance or Zumba class. Zumba is dance fitness program created by a Colombian dancer and
choreographer. The average 160 pound individual can expect to burn about 570 calories after an hour-long
Zumba workout.[4] A dancer can expect to probably burn a little less than that, depending on the workout
intensity — about 380.

Join an organized/intramural sport. The gym is a good opportunity to band together with other like-minded,
similarly-motivated people who are looking to have fun and burn weight. In order of most calories burned,
the following sports are good for blasting weight off of your thighs, legs, and arms:
•Playing full-court basketball will burn an astounding 800 calories on the average (160 pound) person.[5]
•Playing competitive soccer will burn a very respectable 740 calories on the average (160 pound) person.[5]
•Rollerskating can burn about 675 calories for the average (160 pound) person, while ice-hockey can burn
about 575.[2]

Run or walk on the treadmill. It may sound obliteratingly boring, but the treadmill can be effective if that's
the only exercise you choose to do. Walking on the treadmill at 3 mph, for a 160 pound individual, will burn
about 230 calories. [6] Running on a treadmill at 5 mph, for a 160 pound individual, will burn about 661
calories.[7] ... get super skinny thighs fast,
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