Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
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Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
TIPS TO SOUND WEIGHT LOSS PAGE 2... STORY TIPS TO SOUND WEIGHT LOSS PAGE 1, PAGE 2...

Cardiovascular Regimen

Cardiovascular exercise when used in conjunction with dietary modification will
optimize fat loss. Cardiovascular work should have an intensity factor that will burn fat
but preserve lean muscle tissue. The frequency of cardiovascular exercise performed
increases over time, although the intensity level varies marginally over the same
period.

Here is a full example of the math, using the subject profile of a male weighing 233 lbs
(plug in your numbers)

If:

M = Mass
LM= Lean Mass
BF = Body Fat Percentage
FM = Fat Mass [x]

Then:

M(BF) = FM
233(.13) = FM
30.29 = FM

Then:

M - FM = LM
233-30.29 = 202.71

NOTE: To determine daily caloric intake, multiply body mass by 15.

EXERCISE:
To determine intensity percentage you must calculate your maximum heart rate. To
do this the use the following calculation:

If:
A = Age
MHR = Maximum Heart Rate

Then:

220 - A = MHR
220 - 21 = 199

MORE FACTS:

Get your meat skinless and grilled if possible. White meat is preferred, but dark will do
in a pinch. No processed deli type meat.

Condiments allowed: Salsa, hot sauce, Soy or teriyaki sauce, Mustard, Fat free salad
dressings, Fruit jams, Herbs and spices, Sweetener substitutes

Proteins

White meat Chicken, Turkey
Ostrich
Beefalo
Canned Tuna
Fish
Shellfish
Eggs
Tofu
Soy

Complex Carbohydrates

Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn

Vegetables

All water based types.
Lettuce, Cabbage, Spinach
Asparagus
Bok Choy, Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli, Cauliflower, Radish
Zucchini Squash
Mushrooms
Carrots
Peas

Fruit

1 Apple
1 Orange
1/2 Grapefruit
3 Small Apricots
1 Banana
1/4 Melon
1-Cup Berries, Grapes
1 mango, small papaya

Dairy

1 yogurt
1-Cup low fat cottage cheese
1-Cup non-fat milk (I use vanilla soy milk instead!)
1/2 Cup non or low fat cheese

Wheat Products

2 slices WW Bread
1 bagel
2-Cups pasta

Drink 8-10 glasses of water per day (8oz.)

Get enough rest. A body that is sleep deprived is not running efficiently. Your
metabolism also depends on this so hit the sack!

Avoid too much salt. We normally get way more sodium than needed and retain water.

Keep a food and activity journal and track everything that you do on your program.

Beware of the three demons, which are: Fat, Salt, and Sugar. They are the fat
builders!
 TIPS TO SOUND WEIGHT LOSS PAGE 1, PAGE 2...