Welcome to Prothinspo the number 1 site...In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips... With a thinspiration gallery... To keep you motivated visually and THE STRONGEST DIET PILLS.. CLICK HERE. From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
WHAT CALORIES CAN YOU BURN IN 30 MINUTES? 30 minutes of these activities for a 120 lb person, will burn: Gym Activities Aerobics, low impact: 158 Aerobics, high impact: 202 Aerobics, Step low impact: 202 Aerobics, Step high impact: 288 Aerobics, water: 115 Bicycling, Stationery, moderate: 202 Bicycling, Stationery, vigorous: 302 Calisthenics, vigorous: 230 Calisthenics, moderate: 130 Circuit Training, general: 230 Elliptical Trainer, general: 259 Riders: general (ie., HealthRider): 144 Rowing, Stationery, moderate: 202 Rowing, Stationery, vigorous: 245 Ski Machine general: 274 Stair Step Machine general: 173 Stretching, Hatha Yoga: 115 Teaching aerobics: 173 Weight Lifting: general 86 Weight Lifting: vigorous 173 Training and Sport ActivitiesArchery: non-hunting 101 Badminton general: 130 Basketball playing a game: 230 Basketball wheelchair: 187 Billiards: 72 Bicycling BMX or mountain: 245 Bicycling 12-13.9 mph: 230 Bicycling 14-15.9 mph: 288 Bicycling 16-19 mph: 346 Bicycling > 20 mph: 475 Bowling: 86Boxing sparring: 259 Curling: 115Dancing Fast, ballet, twist: 173 Dancing disco, ballroom, square: 158 Dancing slow, waltz, foxtrot: 86 Fencing: 173Football competitive: 259 Football touch, flag, general: 230 Frisbee: 86Golf carrying clubs: 158 Golf using cart: 101 Gymnastics general: 115 Handball general: 346 Hang Gliding: 101 Hiking cross-country: 173 Hockey field & ice: 230 Horseback Riding: general 115 Ice Skating general: 202 Kayaking: 144 Martial Arts judo, karate, kickbox: 288 Orienteering: 259 Race Walking: 187 Racquetball competitive: 288 Racquetball casual, general: 202 Rock Climbing ascending: 317 Rock Climbing rapelling: 230 Rollerblade Skating: 202 Rope Jumping: 288 Running 5 mph (12 min/mile): 230 Running 5.2 mph (11.5 min/mile): 259 Running 6 mph (10 min/mile): 288 Running 6.7 mph (9 min/mile): 317 Running 7.5 mph (8 min/mile): 360 Running 8.6 mph (7 min/mile): 418 Running 10 mph (6 min/mile): 475 Running pushing wheelchair, marathon wheeling: 230 Running cross-country: 259 Scuba or skin diving: 202 Skateboarding: 144 Skiing: cross-country: 230 Skiing: downhill: 173 Sledding, luge, toboggan: 202 Snorkeling: 144Snow Shoeing: 230 Soccer general: 202Softball general play: 144 Swimming general: 173 Swimming laps, vigorous: 288 Swimming backstroke: 230 Swimming breaststroke: 288 Swimming butterfly: 317Swimming crawl: 317 Swimming treading, vigorous: 288 Tai Chi: 115 Tennis general: 202 Volleyball non-competitive,general play: 86 Volleyball competitive, gymnasium play: 115 Volleyball beach: 230 Walk 3.5 mph (17 min/mi): 115 Walk 4 mph (15 min/mi): 130 Walk 4.5 mph (13 min/mi): 144 Walk/Jog (jog 10 min): 173 Water Skiing: 173 Water Polo: 288 Water Volleyball: 86 Whitewater (rafting, kayaking): 144 Wrestling 173 Outdoor ActivitiesCarrying & stacking wood: 144 Chopping & splitting wood: 173 Digging, spading dirt: 144 Gardening (general): 130 Gardening (weeding): 133 Laying sod / crushed rock:144 Mowing Lawn (push, hand): 158 Mowing Lawn (push, power): 130 Operate Snow Blower (walking): 130 Planting seedlings, shrubs: 115 Plant trees: 130 Raking Lawn: 115 Sacking grass or leaves: 115 Shoveling Snow (by hand): 173 Home and Daily Life Activities Child-care (bathing, feeding, etc.): 101 Child games (hop-scotch, jacks,etc.): 144 Cooking: 72 Food Shopping (with cart): 101 Heavy Cleaning (wash car, windows): 130 Moving (household furniture): 173 Moving (carrying boxes): 202 Moving (unpacking): 101 Playing w/kids (moderate effort): 115 Playing w/kids (vigorous effort): 144 Reading: sitting: 32 Standing in line: 36 Sleeping: 18 Watching TV: 22 Home RepairAuto Repair: 86 Carpentry: (outside) 173 Carpentry: (refinish furniture) 130 Cleaning rain gutters: 144 Hanging storm windows: 144 Lay or remove carpet/tile: 130 Paint house: (outside) 144 Paint, paper, remodel: (inside) 130 Roofing: 173 Wiring and Plumbing: 86 Occupational Activities Bartending/Server: 72 Carpentry Work: 101 Coaching Sports: 115 Coal Mining: 173 Computer Work: 40 Construction, general: 158 Desk Work: 50 Firefighting: 346 Forestry, general: 230 Heavy Equip. Operator: 72 Heavy Tools, not power: 230 Horse Grooming: 173 Light Office Work: 43 Masonry: 202 Masseur, standing: 115 Police Officer: 72 Sitting in Class: 50 Sitting in Meetings: 47 Steel Mill: (general) 230 Theater Work: 86 Truck Driving: sitting 58 Welding: 86 Whatever is a true fact about kcal, is that you can beat them. You can calculate how many kcal you would burn by doing nothing with a simple calculation. That's the energy your body needs to keep your organs working. I advise everyone to take at least this amount of kcal everyday, to prevent serious health problems. The formula to this number is; (your weight in kg) x 1 x 24 =.... For example, 43 kg x 1 x 24 = 1032Kcal Many dieters have goals filled with imperative words that leave no room for error and imply demand, such as "always," "never," "every," and "must." Despite what many of us like to think, nobody's perfect. So every time you vow never to touch a doughnut again or swear that you'll lose weight every week or promise that you'll always control your eating -- you're setting yourself up to fail by insisting on perfection. To make matters worse, if you violate your own rigid standards, you will be disappointed in yourself and may eat even more because you feel so frustrated.Remember that to err is human -- everyone has setbacks. So, strike imperatives from your vocabulary. If you bring your standards in line with reality, you'll be regularly rewarded instead of frustrated. |