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|TIPS TO GET RID OFF THE MUFFIN TOP...
Definition of the muffin top…"Muffin top" is a slang term for the unsightly rolls of flab that spill over the top of jeans and pants, like the
top of a muffin rising from its paper wrapper. Muffin top usually happens when you're wearing low-rise pants and midriff tops, but they
can occur with any pants that are too tight. Below are some exercise’s that can help and other tips to get rid of muffin top, but first a
quick reason why I am writing this post today…
So I am in Victoria Secret for their annual underwear sale and I see the worst case of “muffin top” ever! And she couldn’t have
weighed more than 98lbs about 5 foot 1 inches in shoes, and I know how much a girl weighs and how tall she is just from doing “the
eye up and down” on her. Anyway, she reminded me of a story…I remember the first time I heard someone say “muffin top.” I giggled
like a little school girl. Not at those who have one, mind you, but just at the reference. It reminded me of a “Jerry” Seinfeld episode with
“Elaine” top of the muffin to you! I think it's funny, and it's a great descriptive term. I think what amuses me the most about it is the fact
that it's kind of a cute and endearing description for one of the worst side effects of low rise jeans. Of course it is.
Well, I am too proud to be an owner of a muffin top. I use a double sided tape that holds the jeans over that spot and I also use it to hold
my boobies in place to avoid “boobie muffin tops”. Great tip to keeping it all in place, this tape works and you can get it at VS. The girl
standing in line called her muffin top a “spare tire”…But whatever you call that little roll of fat that pops out above and/or hangs down
below your belt line, it can be to get rid of. I am here to talk to you about how to get rid of that muffin top!
Body fat is a stubborn thing, especially in that region. You have to strike back. Here are some tips and exercises to get rid of the
dreaded “muffin top”.
Out with the bad and in with the good. We pump an amazing amount of junk food through our bodies, and we know it. The first thing
you need to do for yourself is to go through your fridge, freezer, and cupboards and start getting rid of “foods” that are high in fat,
refined sugars, and preservatives. Throw away the Twinkies and the Wonder Bread. Get rid of things like fried chips and crackers,
and dump out that soda pop. I don't have to tell you this; you know what's bad for you. If you're truly not sure, read the label. If there's
no label, just toss it. Don't risk setting yourself back.
Now that you've got some extra storage space, get to the grocery store and buy yourself some healthy foods. There's nothing better
for weight loss than fruits and vegetables (with an emphasis on vegetables, as they usually have fewer sugars). Many of these have
negative calories. This means that the amount of calories it takes to digest these is actually higher than the caloric intake from the
food itself. Aside from fruits and vegetables, get some lean meats like fish and poultry. Also, buy yourself some beans. They are good
protein and are high in fiber. As far as breads go, just make sure you're buying whole grains.
Change some habits. One of the first things you should do is cut your portions at meal times. Muffin tops hate this. It's tough at first,
but this will cause your appetite to decrease, and your body will quickly get used to it. It's also a good idea to eat a number of small
meals throughout the day (5 or 6) instead of the standard 3 large meals. By eating more often, you will maintain an elevated
metabolism and burn more calories throughout the day. When you're out shopping, read the labels, don’t know how.
Click here to read how to read nutritional labels.
Actually take the time to look at things like calories and fat content while you're at the store. It's nothing to be embarrassed about. And
when you feel like you need a snack, instead of a cookie, have some beef jerky, baby carrots, a few nuts, or a glass of cold water.
Exercise is the best way to lose weight, stay fit and keep it that way. There's nothing better for getting rid of muffin tops than cardio.
Running, jogging, speed-walking, swimming, dancing, pilates, kickboxing, working out on an elliptical machine—anything that gets
your pulse up is where it's at. You should do these exercises three times a week at the very, very least and go for around 40 minutes
at a time (you might have to start small and work up to that). After your cardio, do some crunches, sit-ups, or leg lifts. As far as weight
training goes, get some light weights that allow you to do lots of reps. This will allow you to tone your body instead of Hulking out.
Learn to control your stress levels. You can't always control what's going on around you, but you can learn to control how you react to
it. And this is important. When you're stressed out, your body releases a hormone called cortisol. This is the “fight or flight” hormone,
and it causes your body to release excess levels of blood sugar. If you don't use this blood sugar in a “fight or flight” kind of way, it
gets stored as fat and makes your muffin top all the sweeter. So chill. Learn to let things roll off of you. Purchase some music that you
like, sit quietly, and get lost in it, or better yet, do some yoga.
As stated above take BodySlim and get 65% faster results. click here.
How many calories in a pound? I get this question a lot and the answer is the same for men and women.
One pound of body fat equals 3500 calories . In order to lose one pound one must reduce calorie intake by
3500 calories. A reduction of 500 calories a day should result in one pound loss per week. Exercise can play
a role in weight loss by expending more calories and increasing metabolic rate. If losing a pound per week
is the goal, it may be easier to eat 250 less calories in a day coupled with 250 calories burned through
exercise. click here to figure out how many calories you should be eating a day, with this formula.
A thin waist through exercise, can it be done? Yes, it can you can get a leaner waist.
According to the American Hearth Association and the USDA's Healthy People 2010 report, physical activity should be part of a healthy
lifestyle and as a means to acheive that slim waistline. It is recommended that Americans aim to get in one hour of exercise each day.
This time can be broken into smaller amounts throughout the day. Below is a chart with calories expended by common activities.
Calories per activity burned is dependent on body weight of the person doing the activity .
click here for the exercise index for more exercises to do at home.
Extra Help for Getting Rid of Muffin Tops
In some cases, getting rid of a muffin top can prove to be more difficult than you ever expected it to be. The
fat stored in muffin tops or spare tires is commonly reported to be the most difficult to get rid of. This is
especially true if you are a lady who has recently had a baby. However, quite often the problem is due more
than anything to a lack of self discipline and self motivation. For this reason, I strongly recommend getting
your self a personal trainer. These people know their stuff and are made to motivate. Not only will they will
help you set up an exercise regimen that will work for you, they'll also help you work out a food menu that
won't feed your muffin top. One of the beauties of having a personal trainer is their availability. Not only can
you set up appointments with them at a location such as a gym or fitness center, many of them will also
come directly to your home. Not only is this nice for the super busy who simply don't have the time to go to
the gym, it's also nice for the more self conscious of us who don't feel comfortable burning off that muffin
top in front of dozens of strangers.
Quick exercise tips for getting rid of the muffin top ….In order to lose weight on the stomach, it's necessary
to combine aerobic exercises with strength training. The combination of these two types of workouts can
help build muscle mass: which in turn burns more fat cells and calories.
Examples of aerobic exercises great for trimming your tummy are:
Aerobic exercises work your entire body. They get your blood pumping, your heart rate up and work to tone
your entire body. Exercises just targeting your stomach aren't going to be enough to get rid of your muffin
top. This is because a layer of fat covers your abdominal muscles. No matter how much you exercise those
muscles, it's still not going to burn off the fat.
Adding strength training to your exercise plan increases your body's ability to burn fat. Muscle mass burns
more calories than fat does. When your body is more muscled, it burns more calories in a shorter amount of
time. In fact, you'll burn more calories even when at rest.
Here are some more exercises
Sit with your legs bent and feet flat on the floor. Lean back slightly. Use your lower abdominal muscles to
keep your body stable. Hold a 10-lb. medicine ball between your hands. Move your arms from one side to
the other. Touch the floor near your waist each time you bring your arms over. Repeat at least 12 times.
Lie flat on your back, legs straight up in the air. Pull with your abs to lift your backside up and down. Repeat
at least 10 times.
Bring down your legs. Bend your knees and put your feet flat on the floor. Lift your hips so that your body is
straight. Hold for a few seconds. Repeat at least 10 times. Work up to 3 or more sets with each exercise.
Of course the best tip is…..Buy clothes that fit. Get pants in the right size and make sure they fit in the waist
without cinching it. Look for jeans with a higher waist or low-rise jeans that aren't quite so low. Choose tops
that float away from your body and cover your midsection.