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TOP STORIES BELOW...
Benefits Of Yoga Breathing For Weight Loss
Before starting a yoga program, one of the most common questions that people ask is whether or not
there is a yoga breathing weight loss connection.
The simple answer is, yes!! Different yoga techniques can aid weight loss in different ways, and the type of
program you choose depends largely on your specific preferences and needs.

Ashtanga yoga, or power yoga, is a specific set of poses that are linked together without pausing,
providing an excellent whole body workout.

Bikram yoga, or 'hot yoga', is performed in a heated room; the interplay between yoga breathing and
weight loss occurs because the extra body heat generated burns off more calories.

Other less intense styles of yoga don't help so much with burning calories, but are an excellent
complementary tool to aerobic exercise and a healthy eating plan. How they complement other weight
loss tools is outlined below.


Breathing
The deep-breathing involved in yoga increase oxygen intake to all body cells; this in turn increases
oxidation and burning of fat cells. Another direct benefit of yoga exercises is that, when combined with
yoga breathing, weight loss is made easier because as well as burning off energy the exercises also store
energy that is ready to be burned instead of stored.  

Learning to breathe more effectively through yoga can also be extremely beneficial when applied to
aerobic exercise. Oxygen intake is maximized, and the speed at which carbon dioxide exits the body is
slowed; this allows you to exercise more efficiently, and not get "puffed" so easily.

Another benefit is that deep breathing is known to improve mental strength and concentration; anything
that can improve will-power can only be a good thing!

There are deep-breathing exercises designed specifically for weight loss, but these need to be used with
caution. They can be effective in the short-term, but used as a long-term measure they may disharmonize
the body, mind and spirit.

Metabolism
Some asanas help stimulate sluggish or inactive glands, helping them to increase their hormonal output.

The thyroid gland in particular has a huge effect on metabolism; the fish posture is one of several asanas
that specifically act on the thyroid gland. By stimulating the thyroid gland, yoga can help increase
metabolism, subsequently increasing the rate at which calories are burnt off.

Mobilization OF Fat
Certain asanas (including 'dynamic spinal twist' and 'churning the mill') massage the abdomen and the fat
stored around organs. This 'mobilizes' the fat, making it easier to burn off.

The following is, for me, a most interesting quote...

"There is only one way to get rid of hunger forever, and that is
to stop eating."

Yogic Techniques for Abdominal Cleansing


There are some excellent abdominal cleansing techniques to detoxify your body and to help with the food
adiction. They are strongly recommended by naturopaths and yogis to help take charge of your own health.

Besides firming up the abdominal muscles, abdominal and colon cleansing help in,
Curing Constipation
Indigestion
Acidity
Stomach pains and bloating
Sexual Disorders
The yoga techniques for abdomen cleansing are those which MUST be learnt under expert guidance.
Needless to say, these techniques if learnt well are the single most important way to manage your own
health and keep diseases and health disorders at bay.

Some of these yogic techniques are briefly described below for general awareness. But for those seeking
immediate relief without the inclination to seek out more permanent and ‘liberating’ steps, there is a way
through Ayurveda…

Ayurveda offers an excellent way to treat stomach pains, abdominal bloating and stomach gas through
Amritdhara Supplement Drops.


Yogic Techniques for Abdominal Cleansing

Kunjal (Stomach Wash)

A very simple technique once learnt, kunjal involves the drinking of several glasses of saline water on an
empty stomach, the first thing in the morning. Immediately thereafter the vomiting reflex is induced so as
to throw out the ingested water.

Not as yuk, as it seems (because the water thrown out is quite clear, unlike the case where gunk comes
out when you vomit due to eating something non-agreeable), this technique is very effective for stomach
health. Besides, it is very beneficial for respiratory disorders, thyroid disorders (as it helps to balance the
thyroid gland) and several other health issues.



Nauli (Abdomen Churning)

This is a method of controlling and toning all your internal organs. it involves churning or contracting
different abdominal muscles through breath and muscles control. This is like sucking in your abdomen
and moving the muscles in and out by pushing forwards. But without breathing. Nauli is believed to
increase the flow of life force in the body so that the mind remains clear. The muscle movements and
breath control generate heat in the body, stimulate and improve the functioning of the digestive system.
It is believed to increase the blood flow to the digestive system and build up the heat, which is
responsible for maintaining digestive health.

Abdomen churning helps treat constipation, indigestion, acidity, nervous diarrhea, hormonal imbalances,
flatulence, and sexual and urinary disorders. It also energizes and calms you during emotional
disturbances. It improves your posture and also relieves menstrual problems. Ideally, do this exercise
early in the morning on an empty stomach or wait for at least five to six hours after meals.



Dhauti (Food-Pipe Cleansing)

This is the method of cleansing your esophagus and stomach. It involves swallowing a 5-metre strip of
cotton gauze which has been soaked in water or milk to soften it, and then pulling it out again so that the
deposits left on your stomach walls are removed. The best time to do this is on an empty stomach in the
morning, once or twice a week. Drink a glass of milk after doing it.
This cleansing method stimulates the digestive system and helps alleviate the symptoms of Asthma
C
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