|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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Exercise Tips For Women
Males and females alike exercise for a number of different reasons.
Surprisingly, the majority of males tend to exercise for muscle development and women, for the the
emotional benefits and how they feel afterwards.
Overall, both males and females exercise for the following reasons: weight control, to increase energy, to
tone up, to feel good, cardiovascular conditioning, to reduce stress, to keep flexible, time for oneself, for
enjoyment, to build strength and to improve self-esteem.
People need to exercise. You may not be as strong as you like, nor desire to become really strong, but this
Diet and exercise together is a key source of prevention for most age related conditions such as arthritis,
diabetes and obesity.
Building muscle, burning fat and getting mobile is possible at almost any age.
If your goal is to either excel at sports, tone your thighs or to just build your self esteem, then you must
make diet and then exercise priority.
Thus weight training is the stimuli needed to start your engines, keep the wheels rolling and produce
desired results and nutrition becomes the fuel of all the systems involved and what the engines need to
To review, many of you may already know that adding exercise into the equation of diet and discipline can
speed the weight loss progress up quite extensively.
For example, if you were to walk briskly for 15 to 20 minutes a day (in addition to following a 1,200-calorie
diet) you could burn off an extra 100 calories a day - that's the amount of calories for those who would
rather eliminate the extra calories through diet alone.
Either way, it is important to recognize that weight loss varies greatly from one person to the next
depending on overall body size, metabolic rate, and activity level and we are left with the option of
exercising or not.
I'm sure many of you already know or assume that we should exercise because it is good for us, but do you
know just how good?
Let me be the first to point out to you that physical activity not only helps remedy medical difficulties, but it
also can prevent many of those same problems from occurring.
Let's review the benefits of exercise, and then you can decide what is stopping YOU from getting started
* Exercise lowers our heart rate. The heart is a muscle. Regular aerobic exercise strengthens that muscle
so that your heart pumps blood more efficiently by pumping more blood with each beat. Since the exercised
heart is more efficient, it transfers more oxygen to the body's cells more easily. This in essence can
lengthen your life by several years.
* Exercise reduces the risk of heart disease. It reduces clotting in the blood, thus reducing the risk of heart
disease. Those who do not exercise can run twice the risk of developing heart disease.
* Exercise reduces the risk of stroke, lowers blood pressure, reduces the risk of colon cancer and helps
regulate the digestive system.
* Exercise promotes strong and healthy bones. It increases circulation and flow of nutrients to the bones,
reducing the risk of fractures and osteoporosis.
* Exercise leads to a stronger circulatory system and lungs, better skin tone and helps keep skin more
* Exercise increases the body's metabolism. (The rate at which the body burns calories)and it increase
muscle which helps burn fat thus making it essential to healthy weight loss and maintenance.
* Exercise controls blood sugar and cholesterol. Physical activity helps maintain the body's glucose levels,
important especially for diabetics or those at risk for diabetes. It also increases the ratio of good
cholesterol (HDL) to bad cholesterol (LDL) and also lowers triglycerides.
* Exercise helps with pain tolerance and makes for easier pregnancy and childbirth. - By increasing the
level of endorphins, the body's natural pain killers, exercise can help alleviate pain, such as PMS symptoms
and menstrual cramps. The deep breathing during exercise brings more oxygen to the blood, which relaxes
* Exercise controls physical and emotional stress and improves your intellectual capacity. Not only does
exercise reduce physical and emotional stress, but it can also alleviate bouts of anxiety or depression. It
also increases your productivity by helping to clear your head so you can approach your work refreshed
and able to concentrate.
* Exercise promotes flexibility and reduces backaches. Stretching exercises help elongate muscles, thus
promoting flexibility and also reducing backaches.
* Exercise promotes a younger and healthier body and prolongs independence for the older person. We
spend way too much money every year trying to maintain a healthy and younger body when simple regular
physical activity can also slow the aging process.
* Exercise strengthens immune system and regulates your body's waste system. We are less likely to get
sick or constipated when we exercise regularly. Daily activity relieves constipation by increasing intestinal
activity and curbs bloating by increasing perspiration.
* Exercise improves your sleep and gives you more energy. Since your muscles are less tense, you relax
more easily at night. You fall asleep more quickly, sleep more soundly, and awake more refreshed and
* Exercise leads to better health and gives us an overall sense of well being. Daily activity allows us to be
happier and more upbeat. It boosts our self-confidence by improving our strength, stamina, flexibility,
appearance, and our sense of self-control
Do women get the same benefits from exercise as men?
Women may benefit more so than men from being physically fit. It is possible for women to reduce the rates
of death from heart disease if they are more physically fit than men and if they include regular activity in
Women who don't exercise have twice the chance of dying from heart disease compared to women who do
exercise, just as women who smoke double their chances of dying from heart disease compared to women
who don't smoke.
Women may live longer than men, but they don't necessarily live better...
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