|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or
any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|Some more A-Z Extreme diet Tips of Celebrities..
Click here to read the entire list from A-Z...
Did you know that Cindy Crawford sips vinegar ( click here to read about
vinegar and weight loss) to kill her appetite before heading out to dinner, or
that Demi Moore reaches for apple slices with peanut butter when she wants a sugar fix?
Twenty years ago you'd see people with various body types;
it was okay to be a size 8 (UK size 12). Nowadays, you have to be a size 4 to a size zero.
But the biggest secret I learned from celebrities is that they don't do 'diet food'. They eat the real thing, just
not a lot of it.
I remember sitting down to breakfast with Elizabeth Hurley and being shocked that she was having real
bacon with her eggs, not turkey or tofu bacon. "And she said: 'I'm just going to have a salad for lunch and a
so it's fine. But I'm not going to have fake bacon.'
There are little tricks that celebrities do, and if you emulate them,
you will see some weight loss.
A IS FOR ASPARAGUS: Celebrities live on it. It's a natural diuretic, it diminishes
bloating and is on every Hollywood insider's must-eat list. Actor Owen Wilson
never misses his daily double dose of asparagus and parsley. ( Parsley also
makes your breath smell clean. A is also for an APPLE A DAY.
A is for Abdominal Exercises! click here for some.
B IS FOR BRUSH YOUR TEETH: After eating, young starlets rush to the bathroom;
not to throw up but to brush up. The craze was begun by a nutritionist who advised her famous young client
that the best way to maintain her mere 15 per cent body fat was to use a toothbrush
after every meal. Nutritionists say it works because the new taste in your mouth signals to your
brain that you are full. Hollywood hunk Matthew McConaughey carries his toothbrush with him to
restaurants. You can buy toothbrushes today that have the toothpaste in them
for traveling. Tongue brushing is also helpful!
C IS FOR FOR Crave Controller.. yes, you know that celebrities all around the world use this to prevent them
from getting out of control on the road, click here to read more. C is also for Chadebugre, the cellulite and
belly fat reducing supplement,
click here to read more. . . . and CINNAMON: In Chinese medicine cinnamon is one of the herbs most
widely used to aid circulation and digestion. There is evidence that it can lower levels
of cholesterol and blood sugar, andrelieves gas. Celebrities often sprinkle some in their tea.
Some celebrities have been seen sucking on cinnamon sticks instead of cigarettes.
D IS FOR DITCH THE DIET DRINKS: Actress Jessica Alba and Paris Hilton say drinking diet drinks is the worst
thing you can do if you are trying to lose weight. There's evidence to suggest that every can consumed daily
nearly doubles your
risk of being overweight. Experts believe that diet drink fans tend to eat more as they think they're being
virtuous with their drinks. . . . and DANDELION TEA: A natural diuretic, great for banishing water retention.
Click here to read the entire list from A-Z...
|FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you that millions of my members have
First before starting any diet or exercise plan be sure to see your doctor and ask if this is something
you can do. Okay so now you know you are ready... Start any new plan with a clean slate, that means a
colon cleanse and detox diet to start.. CLICK HERE TO READ ABOUT COLON CLEANSING AND LOSING
5LBS OF GUNK IN YOUR BODY IN 2 DAYS..GET CRAVE CONTROLLER OR HUNGER BUSTER ASAP!!!
YOU NEED TO HAVE SOMETHING TO TAKE CONTROL WHEN YOU CAN'T!!!!
Then I suggest a quick fast. CLICK HERE TO READ ON HOW TO DO A FAST AND BREAK A FAST VERY
IMPORTANT.. CLICK HERE TO READ ABOUT WATER FASTING.
Many people struggling with their weight do not even know what a hunger pain feels like because they
are eating too frequently and they don't know the difference between
real hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...
CLICK HERE TO READ ABOUT BINGE PREVENTION TIPS..
If you have trouble with dieting for more than a week, CLICK HERE TO TRY THESE 4 DAY DIETS AND
CHEWING IS HUGE IN WEIGHT LOSS,
CLICK HERE TO READ MORE.
CLICK HERE TO READ MORE...
mindless eating.. CLICK HERE TO READ MORE...
|UNLOCK THE ARCHIVES, INDEX...!!!!
CLICK AND GO THINSPO GALLERY..CLICK HERE...
VINTAGE VICTORIA SECRET THINSPO.. CLICK
BODY PART THINSPO... CLICK HERE...
MALE THINSPO/THINSPIRATION INDEX PAGE..
CELEBRITIES THAT ARE 'SAID' TO BE TOO
SKINNY... CLICK HERE...
THINSPO SUPER SKINNY/BONES GALLERY ...
THINSPIRATION/THINSPO INDEX PAGE ... CLICK
This is a 14 day calorie restricting diet...CLICK
HERE TO READ
THESE ARE THE TOP PRO ANA MIA TIPS ...
CLICK HERE FOR THE PROTHINSPO ARCHIVES...
PRO ANA MIA HOLIDAY TIPS TO SURVIVE... CLICK
HERE TO READ MORE..
CLICK HERE TO GO TO THE NEXT PAGE OF TIPS...
SUPERMODELS A-Z BACKSTAGE AND RUNWAY ,
TODAYS TIPS... CLICK HERE...
|ARE YOU LOOKING
TO LOSE WEIGHT?
EAR SEEDS ... CLICK HERE...
HOODIA... CLICK HERE...
CHADEBURGE... CLICK HERE...
CART PILLS... CLICK HERE...
COLON CLEANSER.. CLICK HERE...
CREATINE... CLICK HERE...
DIET SLIM/ HYDROXY SLIM... CLICK HERE...
HOODIA SPARY... CLICK HERE...
HOODIAOBA... CLICK HERE...
CRAVE CONTROLLER SPRAY... CLICK HERE...
BODY SLIM.... CLICK HERE...
HOODIA LOLLIPOPS.. CLICK HERE...
TOE MAGNET THERAPY... CLICK HERE...
CLICK HERE...APPLE CIDER VINEGAR PILLS FOR QUICK
READ MORE... CLICK HERE...
GREEN TEA EXTRACT FOR DIETING HELP..
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CV19 FAST AND DIETING TIPS...
THIS F'G PLAGUE!!!
LETS TURN IT AROUND
AND LOOK GREAT WHILE
WE WAIT TO GET LIFE TO NORMAL,
AND ROCK THE FACE MASK.
THINSPIRATION GALLERY CLICK HERE.
NOW THAT YOU ARE HOME, TRY A COLON CLEANSE... CLICK HERE.
TRY A 10 FAST WHILE YOU ARE CONSERVING ENERGY... CLICK HERE.
We want to enjoy our life and not be restricted. Unfortunately our health also is a large push button
for most people undertaking a diet; to be told you are pre diabetic, or your blood pressure is too high
or you cant’ have that operation because you need to lose some weight first.
Seeing yourself in an unflattering photo is a top reason though,
especially with social media now…photos are everywhere!
A good average weight loss should be between 1 to 2lb a week,
although many people can lose much more
depending on their metabolic rate,
current weight and amount of dietary changes they make.
On average you should consistently lose weight week after week as long as you keep putting in the
same level of effort and attention to detail; the reason we stop losing weight is because we have
changed something somewhere. Our bodies don’t have the ability to think, “oh that’ll do now” and to
suddenly stop us losing weight; we choose that ourselves or we stop doing something that
previously helped us... BUT I UNDERSTAND WANTING TO LOSE MORE AND IT CAN BE DONE...
READ MORE PRO ANA APPETITE CONTROL... CLICK HERE.
The Ana Atkins Diet...This plan helps burn fat rapidly as it focuses on the high protein,
moderate fat, and low carb diet.
The Ana Atkins Diet...
Breakfast: Three-egg white omelet cooked with two sprays of cooking spray.
Snack: White fish fillet oven-baked in foil with 5g butter.
Lunch: Roasted Chicken drumstick and a cup of salad leaves.
Snack: 50 grams of prawns with garlic and chili and two sprays of cooking spray.
Dinner: Grilled Sirloin steak with a cup of salad leaves.
OH TO MANY CALORIES FOR YOU???
ABC Diet (Ana Boot Camp)
1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
READ THE REST OF THIS DIET THE PRO ANA ABC DIET... CLICK HERE.
Are you ready? Really ready...???
What I do believe in: mindful and intuitive eating. That is, being conscious about what you are eating
and why and learning to listen in to what your body is feeling. In our busy lives, we tend to multi-task.
We eat breakfast in the car, lunch in front of our computer, dinner at the coffee table, and nighttime
snacks on the couch while watching late night TV. Mindful eating is about getting back in touch with
the experience of eating and enjoying our food, while intuitive eating is about learning to tune in to
what your body is telling you. No silly diets telling you what you can and can not eat (because that is
never fun). With mindful and intuitive eating, you get to decide what you eat and how much you eat.
Instead of focusing on external cues (i.e. free food at an office meeting) you focus on internal cues (i.
e. what your hunger level is and what your fullness cues say).
So did you clean out your house of those nasty tempting useless calories in your house?
Put yourself in a position to beat those terrible temptations?...
Well, I am here to help.. BUY AND DIET PRODUCT AND PROTHINSPO WILL SEND YOU THESE THINGS...
With every order you will get a measuring tape to measure yourself first, a chart to put your results
on, a daily food diary to start to keep records of what you are eating and why you are eating,free
ebook pounds and inches a fat burning food grocery list and diet and exercise plans to
get you started and get you started now... CLICK HERE...
So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...
Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..
I have members who have reported incredible weight loss... Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have appetite control?
Well, then Chad is for you... click here to read more about this amazing product...
Used by celebrities worldwide and especially Brazilian Models..
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting
problem and can be used with other products for those out of control cravings.. Click here...