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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
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Tips, Rules and Recipes for a Juice (liquid only) Fast: 1. Number One Rule of All Fasting: Find a health practitioner who supports fasting and take her or his advice. If you start to feel bad, weak, no energy see your physician. If they tell you to stop fasting, stop. We need you alive and well feeling good and healthy!! 2. No dairy. The reason for this is that dairy is difficult to digest and can make fasting uncomfortable and hard on your body. Since this is a rule, there are, of course, exceptions. See tips #3 and #15. 3. At least 20 grams of protein per day. There are many different kinds of protein powder. The most common are soy, rice and whey protein powders. Doesn't whey come from milk? You ask… The answer is yes, but it has no lactose and no milk fat and is therefore easily digested. Also, it tastes good in fruit smoothies. If you're a vegan, either soy or rice protein will work. Note: Some people have a hard time digesting soy protein 4. Take a multi-vitamin/mineral supplement. You will be getting a lot of nutrients from the juices you make (or buy, but the ones you make taste so-o-o much better - and you know exactly what's in them). But you are radically changing your diet. I''m not suggesting some mega-pill. Any good multi-vitamin/mineral will do 5. Limit caffeine and alcohol. Both tend to be dehydrating, so they are not recommended. I had a half-cup of coffee the first two days of my fast to avoid caffeine withdrawal headaches. 6. Beware of fruit juice, particularly commercially produced fruit juice. Fruit juice has a lot of sugar (fructose and/or glucose) and it will make you really hungry if you drink it straight. This doesn't mean you shouldn't drink fruit juice. Here's the caveat: seriously dilute your fruit juice with water - seriously meaning maximum one part juice per four parts water. But most of your nutrition will come from 7. Lots of vegetable juice. My favorite combinations follow these tips. As much as you want. Within reason, of course. 8. A smoothie in the morning. If you're hungry in the afternoon, have another smoothie and don't forget the protein powder. Recipes below. 9. Fat is your friend. This is an important point, which some fasters forget. You should have at least 3T (a combo of raw Coconut oil and cold pressed oils and essential fatty acids) fat per day. There are several ways to get fat into your juice fast. One of my favorites is a slice of avocado in your morning smoothie - you don't taste it and it makes the smoothie even smoother. A flax oil blend is another option Either put it in your smoothie or drink it straight. (I bet you can guess which I prefer). Fat will assure that you absorb the nutrients you're getting and to keep you from feeling hungry. It also helps remind your body you're not starving, so it doesn't start trying to store fat. If you do go into starvation mode, you will stop losing weight and feel horrible. 10. Drink some juice every couple of hours or sooner if you fell you need to. Do not try to limit yourself to a certain amount of juice per day. You are already getting far fewer calories than you normally do and each person needs a certain amount of food to feel good. I found I generally drank about ¾ of a quart of undiluted vegetable juice per day, in addition to my morning smoothie. 11. Potassium broth or a potassium supplement. Either 2 capsules morning and night or drink the broth once a day 12. Drink plenty of water. Most people recommend at least 2 liters per day. I think that if you're diluting your fruit juice with a lot of water, this does count towards your daily water intake. 13. Constipation: It is important that you have regular bowel movements while you're fasting. There's a bunch of different products you can use many different products if you choose 15. Trick Number 15: Even if you have a juicer, I believe it's better for your system to juice only the veggies that are hard to blend and release a lot of liquid - carrots, celery, beets, spinach, lettuce and blend everything you can in a good blender. You get both the fiber and nutrients from the peel. The added fiber helps with, ahem, elimination. 16. There are a couple of products you may want to consider purchasing before you begin your fast. You do need a powerful blender to make good fruit smoothies. I personally swear by The Magic Bullet (widely available for about $60 - $48 if you've got one of those 20% discount coupons from Bed Bath and Beyond). You may have seen the unbelievably cheesy infomercial for this product on late-nite t.v. Of course, it doesn't do everything it claims - it can't chop worth a darn. But it blends like a dream - if you follow the instructions. And the fact that you can make your smoothie in the same glass you use to drink it is convenient and timesaving. The Jack Leanne Juicer is available at Costco for $87. It is plenty powerful for our purposes and you will save money in the first couple of weeks of fasting. Neither is essential, but they help. 17. If you start to loose too much weight: You're probably not getting as many calories or as much fat as you think you are. Have an avocado a day (or more) for a few days. Another possible addition to your juice is raw cream. Because it's raw it still has all the digestive enzymes in it and doesn't present the digestive problems some dairy products do. If you don't have trouble with dairy, you may add milk and yogurt or Lactaid Milk you can buy at your local supermarket, it has the sugars from milk removed. I use a soy creamer by Silk vanilla flavored. 18. Finally: Relax. Try some visualization click here... Here's a typical day on a month-long juice/liquid fast. Recipes follow. • A cup of delicious tea (Some people prefer green or herbal. I didn't find black tea to be detrimental - moderation is the key here). You may have honey and lemon. • Breakfast when you feel hungry: a fruit smoothie - remember, no dairy. • Every two hours or so: vegetable juice or heavily diluted fruit juice. I tended to alternate between a tomato based and a spinach based juice. CLICK HERE TO READ PAGE 2 OF THIS POST CONTINUED.. |
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UNLOCK THE ARCHIVES, INDEX...!!!! CLICK AND GO THINSPO GALLERY..CLICK HERE... VINTAGE VICTORIA SECRET THINSPO.. CLICK HERE... BODY PART THINSPO... CLICK HERE... MALE THINSPO/THINSPIRATION INDEX PAGE.. CLICK HERE.. CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY... CLICK HERE... THINSPO SUPER SKINNY/BONES GALLERY ... CLICK HERE.. THINSPIRATION/THINSPO INDEX PAGE ... CLICK HERE This is a 14 day calorie restricting diet...CLICK HERE TO READ THESE ARE THE TOP PRO ANA MIA TIPS ... CLICK HERE FOR THE PROTHINSPO ARCHIVES... PRO ANA MIA HOLIDAY TIPS TO SURVIVE... CLICK HERE TO READ MORE.. CLICK HERE TO GO TO THE NEXT PAGE OF TIPS... SUPERMODELS A-Z BACKSTAGE AND RUNWAY , CLICK HERE.. TODAYS TIPS... CLICK HERE... |