Welcome to Prothinspo voted the number 1 site... In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips... With a thinspiration gallery... To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
TODAYS TIPS... TIPS Today's tips.. click here... TOP STORIES BELOW... |
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Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... |
THE 4 DAY DIET.. THE 4 DAY DETOX DIET, THE 4 DAY METABOLISM BOOSTER DIET, AND THE 4 DAY FAT BLASTER DIET. This is the biggest news in weight loss since the 70's. LOSE 7 POUNDS EVERY 4 DAYS. MIX AND MATCH 4 DAY DIETS BOOST WEIGHT LOSS SUCCESS BY 300%.. YES, YOU READ THAT RIGHT 300%!! With all the drama on fad diets we have new evidence. Medical Researchers at Brown University analyzed the National Weight Control Registry, a database of more than 5 thousand men and women who have maintained a loss of 60 or more pounds for at least a five year period...And they were caught by surprise and so were most. Turns out that people who lost the most weight and kept it off the longest didn't overhaul their diet, instead, they tackled small goals one after another. While it is crucial to have a sense of where you're headed.. like, I'd love to be 60 pounds smaller.. research shows that this kind of "umbrella" goal should be used as a broad direction rather that a day to day guide .. and of course I am going to tell you why. One big goal makes us over fearful of failure. Making major life changes like a drastic diet overhaul activates the brain's fear and anxiety center, this is called the amygdala. In response to this activated amygdala induced fear people will naturally slip back into more comforting habits to cur the anxiety. But this derails weight-loss efforts and can lead to feelings of failure that make subsequent change harder to maintain. Focusing on a large weight loss number can lead to chronic calorie restriction which results in a 50 percent drop in leptin sensitivity, according to Columbia University Medical Center. That's a problem because Leptin keeps metabolic rates high and suppresses appetite and dampens cravings. When leptin sensitivity drops so does the body's ability to lose weight without struggle. Cutting out all of your favorite foods over long periods of time leaves people feeling "deprived". .. And that puts them at risk for binge eating when forbidden foods become available again. Research showed that subjects more than doubled their intake of sweet treats after being on a restricted eating program. (Use this if you are really out of control. click here) This works as well for binge eating, click here) Wile coaching clients for VHI's Celebrity fit club and through his national initiative the 50 million pound challenge, Dr. Smith stumbeled upon a way to harness the power of small goals to deliver steady and lasting results.. THE 4DAY DIETS! These are not just any 4 day diets they are a mix and match modular eating plan that focuses on setting one small goal that allows you to drop 7 POUNDS in each 4 DAY CYCLE... (This is something that most of you "ana's" already know and that is why we love to do the fasting, juice fasting and extreme diets.) But, these 4 day diet modules are not as hard to stick to and of course goals are being obtained by 300%.This is a fantastically effective way to lose weight and permanently improve your eating habits. Setting modest goals and regularly cycling through different weight loss plans means you will feel more motivated and successful everyday, your anxiety-triggering amygdala won't be activated and the repetition will help your brainlock in these changes and make them lifelong habits. Thus keeping the weight off you lost and obtaining more weight loss if needed. But this new research even gets better if you can believe it, at the Naval Postgraduate School in California suggests that the 4 day diet cycles trick cellular mitochondria into thinking they have an unlimited supply of calories to burn, which prevents metabolic slow downs and plateaus in weight loss. All told this as much as doubles weight loss!! Okay, so now you are just starting to say to yourself.. Jodee just tell me how to get started. The three mini diets will keep your metabolism, motivation and weight loss at their peak. Focusing on a single simple goal, such as eating more fiber rich foods or boosting your protein intake for short periods f time ensures you will achieve significant cumulative results over the long term. The mini diets can be done an any order and repeated as often as needed. The key is to switch every 4 days so that the plan always feels fresh and of course "do-able", leptin sensitivity and metabolism stay high and you won't struggle with feelings of deprivation, But I must say that I suggest stating with a cleanse before to clean out all the gunk click here . Now when starting these 4 day diets start with the 4 day detox diet... This diet is best to start due to the fact it will help the body to get ready for change and your mind. This is a high fiber module stabilizes blood sugar, dampens appetite and flushes out fat-trapping toxins, preparing the body for a more rapid weight loss during the subsequent 4 day diet cycles. 4 day detox diet... during this period you will load up on fiber rich fare like psyllium husk ( click here to read about herbs and weight loss) and legumes. Fiber dampens appetite and reduces calorie intake for up to 18 hours STRAIGHT! Plus studies show that nutrient slows the absorption of fat and carbohydrates, stabilizes blood sugar and flushes fat trapping toxins as I said before and bloat inducing fluids will also leave from your colon. Nutrient dense module provides up to 1,200 different meaolically active enzumes, nutrients that nourish the liver enhancing its ability to metabolize stored fatty acids for fuel by as much as 33%... Okay so this is the basics for the 4 day detox diet.. for more like a 2 week detox click here. Every Morning for the 4 days Upon awakening 8 ox juice made with 1 tbs. lemon juice and no more than 1 tsp of sugar if you have to have sugar, you can go it without or use astevia as well some no sugar sweetener is fine, but remember you are trying to detox so no sugar is best, honey works well too. add into your juice 1 tablespoon of psylliym husk powder. Breakfast is a bowl of high fiber cereal your choice for the 4 days, try to switch it up buy a couple of kinds of high fiber cereal and alternate them. In your cereal you can have 1/2 cup soy milk or skim milk and 1 cup of coffee if you have to have coffee but no sugar or milk unless you want to eat your cereal dry that day... green tea is preffered for detox diets. You can use a slim shot to substitute your milk in your coffee. You are allowed a snack during the day, the idea is to keep your metabolism up and of course not starve during the 4 days.. but remember that you should seperate your meals to be at least 2 hours apart.. 3 is better. Snack Fiber rich fruit of choice, like an apple or pear.. Lunch Unlimited Raw vegtables with 1/2 cup of low fat hummus or other bean of choice with 3 cups of mixed greens with lemon and vinager or 1 tbs of low fat dressing. Snack I cup of berries of choice. Dinner You can change up dinner by using different vegtables. 2 cups of green vegtables such as spinach or kale sauteed with garlic and onions served on a bed of brown rice.. whole grain brown rice! Dessert 1 apple and you can sprinkle a little cinnamon and astevia to taste. 4 day metabolism boost diet... This 4 day cycle supplies cells with amino acids that stimulate the formation of metabolism revving lean muscle tissue.. protein rich eating doubles cellular metabolic rate for two hours after each meal plus reduces calorie intake... for some of you this may seem to be too many calories with any diet.. SIDE NOTE.. you can always eat less... nobody ever said on a diet you had to eat everything they told you to eat.. it is a suggestion... eat what works for you within the plan. Breakfast 2 eggs any style or 2 substitute eggs, 2 pieces of bacon or 1 string of turkey bacon or of course for all you vegatarian's out there you can replace any meat dish with a substitute.. they make all kinds of mock meats today soy bacon etc. You are allowed 2 cups of coffee with 1tsp of sweetener of choice you can add a slim shot if you would like and you are allowed milk of choice per cup of coffee. ( good deal after the first 4 days) Snack 1 apple, 1 small protein choice of 200 calories or less, Protein choices should be egg, chicken, soy or yogart, fish or protein shake such as special K or Gnc with whey protein. Lunch 4oz of Turkey or other protein choice (egg, chicken, soy, fish) on whole grain wheat bread, with 1 cup of steamed broccolli or other vegtable of choice and some celery sticks... When I was in high school, we ate celery to lose weight before cheerleading competitions. We were on to something way back then. Celery is one veggie that uses more energy to digest and absorb it then the calories you get from eating it. Put some celery sticks in your lunchbox this week! Don't like celery try berries.. With their high fiber content, berries have the distinction of giving you less calories than you eat! Add to that their natural sugar content that nicely satisfies a sweet tooth, berries need to be on everyone’s shopping lists! Dinner 4 oz of lean sirloin steak or other protein choice you are only allowed sirloin 2 of the days of this diet! With the steak or other protein 1/2 cup of lentils and 1/2 cup of brown whole grain rice, you can season with a little olive oil or 1tsp of butter , 1 cup of asparagus or other high fiber veggie. Desert 1 cup of berries of choice or apple. Click here for more metabolism building foods. One pound of fat may not sound like much of a loss, but this is what it looks like... pretty nasty right.. okay so this is the 4 DAY FAT BLAST DIET read more.. click here... page 2 of post... |