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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
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into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
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READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
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The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
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CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills
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On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
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What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
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loss pills available!

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
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In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
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There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
Running in reverse burns more calories than running forwards.
It's a breezy afternoon in a local park and my attempts at fitness are
heading in the wrong direction. Bemused onlookers can't help but take a
second glance as backwards running expert, Karl Twomey, and I trot past
them in reverse. We pick up speed as I become more adept in the
technical aspects of a most unexpected workout trend.
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The benefits of backwards running
Enthusiasts claim there areendless advantages to the approach, not
least that it entails less of the pounding associated with regular jogging
and, unspiringly, gobbles up 20 per cent more
calories than running forwards.
Twomey took up reverse running in 2010 when, in training for a
marathon, he realised that it was less harmful to his joints than the
forward motion. He eventually completed the event running backwards
in four hours and 16 minutes and, impressively,
with no injuries to boot. But that's not all.
"Your balance improves and so does your peripheral vision and even
your hearing as you become more attuned to
what's happening around you," Twomey says.
"It also gives you incredibly well-toned calf and thigh muscles, but it
doesn't strain the Achilles tendon like regular running," he says.
Despite its current fashionable status, reverse running is not new. It first
emerged in the 70s, when a small group of sports doctors began
recommending it to injured athletes and footballers. Since then, it has
become an essential part of training in sports as diverse as boxing and
hockey. Physiotherapists approve because running backwards entails
less movement of the hips, reducing impact on the joints. It is often
recommended for rehabilitation from knee and back problems.
Fast forward to fitness
Overall, many experts say it is a more efficient way of moving, a
fast-forward route to fitness. Research at the University of Oregon in the
US indicates that reverse runners need move at only 80 per cent of the
speed of forward runners to gain
the same physiological and fitness benefits.
In a study at South Africa's Stellenbosch University it was shown that the
technique improved cardiovascular fitness while helping to streamline
the physique of a group of novice runners. Researchers looked at the
effects of a backward running program on female students compared
with a group who stuck to their regular activity schedule. The
retro-runners were found to have significant decreases in oxygen
consumption, meaning they had become aerobically fitter and had lost an
average of 2.5 per cent of body fat.
James Bamber, a reverse running guru, says there are other, more
subtle advantages. "Because you land and push off from the forefoot,
your toes are strengthened, which aids good posture," he says.
Bamber says running one lap of an athletics track backwards provides
the fitness equivalent of running four to six laps forwards and that 100
steps in reverse produces
the same benefits as 1000 steps straight ahead.
Indeed, during my introduction to reverse running with Twomey I began
to feel jaded far sooner than I would on my usual daily runs.
Watch your step
There are, of course, drawbacks to running backwards. The fear of being
blindsided means you are constantly twisting to see where you are
going. Backwards running also requires more focus. "You can't switch
off," Twomey says. "It's more mentally exhausting than that meditative
zone you can hit running forwards."
After my session, I can see its appeal. It challenges the body and mind in
a way you can't appreciate until you try it for yourself. "Other runners
look at you as if you are mad," Twomey says. "And then you spot them a
few minutes later having a go at it themselves. It's addictive."
Exercising in reverse
Choose a flat, wide running surface that is free of potholes and
obstacles. Identify a distance of 50 to 100 metres and walk it to check for
any dips or rocks. Lean back slightly as you run, pushing off from your
forefoot to drive backwards. Let the ball of the foot contact first, then
allow the heel to touch just briefly.
Try not to look behind too often. Take a glance every six to eight paces
to start. Run with a partner who will act as your "eyes". As one person
runs backwards, the other runs forwards.
Begin by incorporating some backward running into your warm-up.
Gradually increase the time and distance.
A three-day water fast can be taken up by those who are well versed with the one-day fast. A three
day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter
one-day water fasts. This experience will give one the confidence to take up the longer three-day
water fast, which gives much more physical, mental and spiritual benefits.

How to prepare for a Three-day fast?

Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits.
In such cases, the fasting is done under the supervision of a qualified doctor and one can follow the
instructions from the doctor.

In case you want to do the three-day fast at home, you will need some preparation. The first and
foremost is preparing your mind for the practice. Most people will have many fears about attempting a
three-day long fast. It is advisable to get guidance from an expert before you do it. Also there are
plenty of books on natural healing which recommend long fasts for health benefits. It is good to
understand the basic principles of fasting, the various bodily reactions and its benefits. Also, read up
on the testimonials of those who have attempted long fasts and learn about their experiences. That
will give one confidence, to take up this practice.

A normal human body can go for weeks without food. Hence a three day fast is not difficult. Once you
start doing it, you will experience the great health benefits that accompany it. If you have a serious
illness, consult your physician first, before you attempt fasting. Those with certain contraindications
like tuberculosis and other deficiency diseases should not take up long term fasts. Also pregnant
women should avoid long term fasts.

Also, after the 3 day fast, you need about 3 – 4 days to slowly come back to regular eating habits.
Hence you should plan for a total of 6 – 7 days for the complete process. Ideally you should be on a
retreat or a quite holiday to attempt this.

How to do a Three-day (72-hour) fast?

In a three-day fast, you must drink only water for 72 hours. No solid food or other liquids that contain
nutrition (like fruit juice, milk, etc) are allowed. Simple pure mineral water is good. You can also use
boiled and cooled water. One may drink about 1 ½ liters to 3 liters (or more) of plain water in one full
day, according to ones capacity. Slightly warm water is also good to aid the cleansing process.

Continue this for 3 full days.

Body reactions and experiences during a Three-day fast

If you are attempting a three-day fast for the first time, you will notice few reactions in the body which
you should be prepared for. As a habit, the body is used to consuming food multiple times a day.  
When there is sudden lack of food intake, you may feel weakness, dizziness, nausea, etc which is
quite normal. Sometimes you may feel very energetic, but don’t exert yourself during this time. The
very next moment you may feel weak. These fluctuations are common and normal. There may be also
a drop in blood pressure and slight headaches. One need not get frightened with these reactions. You
should take rest or lie down, when ever these symptoms become intense. Consult a doctor if these
reactions are too intense.

One may even feel a sudden bout of hunger. To overcome it, just drink one or two glasses of water.
Then lie down and take rest. The hunger should go away in a short time. If the hunger keeps recurring,
consult your doctor. You can discontinue the fast if the hunger is unbearable. But in most cases, it is
not a serious issue during a three-day fast.

Food craving is another reaction in the mind that is common. One starts thinking of various types of
food. One may even start imagining and day dreaming about preparing and eating all the sorts of food
that one likes.

Fasting is a time for intense cleansing at physical and mental level. The body has a natural
mechanism to throw out toxins from the body during the healing process. These toxins are mostly
thrown out through digestive system into the intestines. At this time, one gets a thick white coating on
the tongue. The coating may remain even after scrapping the tongue. This is a sign that the toxins are
being eliminated.

An enema is advised by the doctors during this time to speed up the removal of toxins which are
accumulated in the large intestine.

The toxins may also get removed through the lungs. At that time one may get foul breath which may
last for a day or two.

Feeling of nausea may be caused by acidity in the stomach, which can be removed by drinking a liter
of salt water and vomiting it out immediately. This is called ‘Kunjal Kriya’  or ‘Vaman Kriya’ in yoga and
is a common practice in both ayurveda and naturopathy to cleanse the stomach.

The important thing is to understand that these are normal reactions. Continue the 3-day fast with
courage. Keep the mind as peaceful as possible. Sometimes the mind can throw up lot of pent up
emotions from the past which is stored in the subconscious mind. Maintain a witness attitude during
this time. Practice slow deep breathing to make the mind steady and peaceful.

How to break a Three-day fast?

Breaking the fast is equally important as the fast itself. When the body goes without food for three
days, it sort of gets used to it. The digestive fire goes down. At that time, one cannot eat or digest
large quantities of food. It will be like a shock to the system, if you consume solid food. So one has to
gradually increase the digestive fire and bring it back to normal.

The fast is usually broken by drinking lemon juice or orange juice. On the first day after breaking the
fast, don’t take anything else. Only lemon or orange juice should be taken about 3 – 5 times in a day. If
one feels too much hunger, add half a spoon of pure honey to the juice, to get some calories.

On the second day after the fast, one can go on light vegetable soups, coconut water or fruit juice with
honey 3 – 5 times in a day. Some may also be able to take light milk (milk with equal amount of water),
while some may find it hard to digest milk.

On the third day, one can have fruits and boiled vegetables as they are easy to digest.

On the fourth day onwards one can get back to normal diet along with fruits. At this point one has to
be careful. There is a tendency to overeat and overload the stomach. One can eat smaller amounts a
number of times, rather than eating too much once or twice. One should eat in moderation and slowly
come back to the regular food habits.

Benefits of a Three day (72-Hour) fast

A three day fast will give tremendous health benefits. Our digestive system works without any rest,
day and night. A fast will give the much needed rest to the entire digestive system to repair and heal
itself. Toxins are removed and one feels improved energy and vigor.
Fasting can improve immunity and gives longevity.
Fasting is the easiest way to lose weight. One may lose anything from 1 – 3 kg during a 3-day fast. But
you will gain back most of this weight once you return to normal food. Following a controlled diet after
the fast can help in maintaining the weight reduction. Fasting can also be integrated with yoga
management for further benefits. See articles – Obesity and Yoga Management & Pranayama for
Weight Loss.
During the fast, one gets to observe the mind closely. It helps to understand of our food habits and
cravings. This understanding helps to control the diet after the fast, thereby helping in weight loss.
All known religious faiths in the world have encouraged the practice of fasting. Fasting is a time of
introspection and emotional cleansing. One has to maintain the witness attitude and watch the
various thoughts and emotions thrown out from the subconscious mind. By witnessing the blocked
energies are released and the negative mental impressions are brought under control.