Welcome to
Prothinspo the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
CONTINUED....
If you want to take that extra step during your colon cleanse to give your whole digestive system a
break, you can eliminate common food allergens and food intolerances.

The Mayo clinic reports that the most common food allergens are wheat, dairy foods, eggs, soy, nuts
(especially peanuts), shellfish, and fish. Corn is also known to cause allergic problems.

It is a big step to remove all of these foods from your diet, but you will be surprised at how well you feel
when you do. Removing all of them for the duration of your colon cleanse, while not for everyone, can
really improve your efforts.

A Detoxification Diet Isn't a Diet
A detoxification diet is simply a way of eating differently – rather than less – in order to help clear your
systems, and make you feel young and refreshed.

There are no calories to count or weigh scales to haul around. By simply paying close attention to what
you eat, and how various foods affect your system, you can optimize your overall health.

By progressively limiting food choices, and tracking the way your body feels once it has become
cleansed of certain food types, a detoxification diet enables you to get at the root of what ails you.

Once the slate is clean, foods are re-introduced and their effects will be more dramatic than they were
before. This will let you know what it is you ought to be eating (and not eating) in order to feel good
again.



The Plan: Your 4-Step Detoxification Diet
There are four vital aspects to a detoxification diet:


There are vital aspects to a detoxification diet:

Eat to Clean: Three Phases of Food Cleansing CLICK HERE TO READ MORE ON EATING CLEAN AND THERE
IS MORE INFORMATION BELOW.

Increasing Fluid Intake CLICK HERE FOR MORE TIPS.

Fiber Facilitates Proper Elimination CLICK HERE TO READ MORE ABOUT FIBER AND WEIGHT LOSS. MORE
INFORMATION BELOW.


Eating foods that are right for your particular body can help clear your colon, and the rest of your body,
of debris. By progressively removing certain foods from your diet over a twenty-one day period – and
then gradually phasing them back in – you will learn which foods are right for you.

Eat to Clean:   

Days 1-7
Eliminate What Your Body Can't Use

Many of the things we ingest are unwelcome guests in our bodies. During a detoxification diet, they
represent a good place to begin: the elimination of products that tax the body's various systems.

Over a seven-day period, work to eliminate the following products from your diet, making sure to track
all the effects you experience. For the first few days, as your body rids itself of stored pollutants and fat,
you may experience mild headaches, fatigue, nausea, lightheadedness, joint or muscle stiffness, and
digestive changes.

Alcohol
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose, and artificial
sweeteners)
Once you've had a chance to implement and assess the effects of eliminating the Phase One products,
you may be sufficiently energized, and wish to simply continue indefinitely with this new regimen...

Or you may be inspired to go on to the next phase. Perhaps you did not experience a significant change,
and want to up the ante. It's your choice. If you're gung ho, continue the process for the next seven days
with Phase Two.

Days 8-14
Eliminate What Your Body Doesn't Want

Much of what we eat is devoid of nutritional benefit, and is harmful over the long-term. In addition to the
Phase One products, eliminate these items, and continue to monitor how you feel.

Bottled salad dressing
Chips
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Cookies
Corn oil
Cottonseed oil
Deep-fat fried foods
Excessive salt
Foods containing additives and preservatives
Imitation mayonnaise
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Non-dairy creamers
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon, sausage, beef jerky, hot dogs,
doughnuts, drive-through foods, dehydrated soups, instant coffee, bacon bits)
Sandwich spreads
Shortening
Once you've completed Phase One and Phase Two, you ought to be feeling completely energized.
However, you may wish to proceed to the Phase Three, particularly if you believe you have food
allergies. Let your body guide you.
Days 15-21
Eliminate What Your Body Doesn't Like
Often people are unaware that the symptoms they're experiencing may be related to common food
sensitivities, intolerances, and allergies. In addition to Phase one and Two products, eliminate these
foods for the next seven days, continuing to track how you feel.
CONTINUED... READ MORE... PAGE 3...
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
UNLOCK THE ARCHIVES, INDEX...!!!!

CLICK AND GO THINSPO GALLERY..CLICK HERE...

VINTAGE VICTORIA SECRET THINSPO.. CLICK HERE...

BODY PART THINSPO... CLICK HERE...

MALE THINSPO/THINSPIRATION  INDEX PAGE.. CLICK HERE..

CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY... CLICK HERE...

THINSPO SUPER SKINNY/BONES GALLERY ... CLICK HERE..

THINSPIRATION/THINSPO INDEX PAGE ... CLICK HERE  

This is a 14 day calorie restricting diet...CLICK HERE TO READ

THESE ARE THE TOP PRO ANA MIA TIPS ...

CLICK HERE FOR THE PROTHINSPO ARCHIVES...

PRO ANA MIA HOLIDAY TIPS TO SURVIVE... CLICK HERE TO READ MORE..

CLICK HERE TO GO TO THE NEXT PAGE OF TIPS...

SUPERMODELS A-Z BACKSTAGE AND RUNWAY , CLICK HERE..

TODAYS TIPS... CLICK HERE...