|Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|Dear Jodee, In trying to lose 20 pounds, my friend began a low-carbohydrate diet because she claimed that
her weight gain was caused by her love for carbohydrates. Three weeks into the diet she began to feel
irritable and at times depressed. She called to ask me if this was a typical response to low-carb dieting, not
knowing whether the diet was causing her mood swings or if it was something else. What has made low-
carb diets so popular, how do they work, and can they affect your mood? Asking for a friend… D.J. Texas
Dear DJ, new research suggested that a carbohydrate-controlled approach to dieting was more effective
for weight loss than low-fat diets. It is estimated that there are currently 30 million people in the U.S.
following some sort of diet that restricts carbohydrate intake. There are over 200 low-carb specialty retailer
locations, low-carb cooking shows, and many low-carb diet programs such as Atkins and South Beach.
There are even low-carb specific magazines such as Low Carb Living. Low-carb diets call for participants to
restrict their carb intake so that their body burns more glycogen (stored carbohydrates) for energy. Super
low-carb diets can even force the body to burn fat and protein instead of carbohydrates by using a
metabolic process called ketosis. Low-carb dieters are also susceptible to mood swings, according to
researchers at the Massachusetts Institute of Technology Clinical Research Center (MIT) in Boston.
Studies on rats have shown a connection between a diet low in carbohydrates and low levels of serotonin—
a neurotransmitter that promotes feelings of happiness and satisfaction. Rats placed on a low-carb diet for
three weeks had lower levels of serotonin in their brains. Researchers believe the same effect occurs in
humans on low-carb diets and leads to pronounced feelings of depression and well ‘bitchyness”
…However, not everyone experiences differences in mood when on a low-carb diet. Some people may not
see a difference in their attitude because their bodies may digest carbohydrate at a steadier rate, or they
may have naturally higher levels of serotonin in their brains. A more moderate approach to losing weight is
to choose a diet with an appropriate amount of calories for weight loss that includes complex
carbohydrates and lean proteins and is plentiful in fruits and vegetables...So why are we such Bitches when
dieting? No it is not PMS. Mood Swings during dieting are as common as carb diets these days, and effect
both men and women dieters. One day you're swinging high up in the clouds over your Diet Success, the
next your pissy because you're scales haven’t risen a pound or two, and in some cases hasn’t moved or
actually gone up!! (This is why I tell everyone to measure and not weigh!!)
Is the Mood Swing a good swing or an evil swing? Well, as life demonstrates, swingers can be both good
and bad. Let's attack the positives of The Mood Swing:
You are obviously in tune with your diet or you wouldn't be in a bitchy mood. So whether you are
experiencing 'good readings on your scales' or 'bad', at least you're doing something about your diet!
These swinging moods further indicate that your body is in motion, changing to catch up with what you are
accomplishing on a day to day basis.
Bad moods, sad moods, fitful moods, and no-chocolate-crying moods are all very temporary, so take comfort
in that. Eventually, The Mood Swing tocks back down to an even swing.
Study “Semi-Starvation” and “EATING DISORDERS” The experiment involved carefully studying 36 young,
healthy, psychologically normal men while restricting their caloric intake for 6 months. More than 100 men
volunteered for the study as an alternative to military service; the 36 selected had the highest levels of
physical and psychological health, as well as the most commitment to the objectives of the experiment.
What makes the "starvation study" (as it is commonly known) so important is that many of the experiences
observed in the volunteers are the same as those experienced by patients with eating disorders.
During the first 3 months of the semi-starvation experiment, the volunteers ate normally while their
behavior, personality, and eating patterns were studied in detail. During the next 6 months, the men were
restricted to approximately half of their former food intake and lost, on average, approximately 25% of their
former weight. Although this was described as a study of "semi-starvation," it is important to keep in mind
that cutting the men's rations to half of their former intake is precisely the level of caloric deficit used to
define "conservative" treatments for obesity (Stunkard, 1993). The 6 months of weight loss were followed
by 3 months of rehabilitation, during which the men were gradually re fed. A subgroup was followed for
almost 9 months after the re-feeding began. Most of the results were reported for only 32 men, since 4 men
were withdrawn either during or at the end of the semi-starvation phase. Although the individual responses
to weight loss varied considerably, the men experienced dramatic physical, psychological, and social
changes. In most cases, these changes persisted during the rehabilitation or re-nourishment phase.
Attitudes and Behavior Related to Food and Eating
One of the most of the striking changes that occurred in the volunteers was a dramatic increase in food
preoccupations. The men found concentration on their usual activities increasingly difficult, because they
became plagued by incessant thoughts of food and eating. (Does that sound familiar?) During the semi-
starvation phase of the experiment, food became a principal topic of conversation, reading, and daydreams.
One man was released from the experiment at the end of the semi-starvation period because of suspicions
that he was unable to adhere to the diet.
Although the subjects were psychologically healthy prior to the experiment, most experienced significant
emotional deterioration as a result of semi-starvation.
Irritability and frequent outbursts of anger were common, although the men had quite tolerant dispositions
prior to starvation. For most subjects, anxiety became more evident. As the experiment progressed, many
of the formerly even-tempered men began biting their nails or smoking because they felt nervous.
(Interesting men do the same thing that women who starve do…). During the re-feeding period some men
actually becoming more irritable, argumentative, and negativistic than they had been during semi-
starvation (If they were women they would have coined all of those emotions into saying ‘BITCH LIKE”).
During re-feeding, found that metabolism speeded up, with those consuming the greatest number of
calories experiencing the largest rise in BMR. The group of volunteers who received a relatively small
increment in calories during re-feeding (400 calories more than during semi-starvation) had no rise in BMR
for the first 3 weeks. Consuming larger amounts of food caused a sharp increase in the energy burned
through metabolic processes.
Significance of the "Starvation Study"
As is readily apparent from the preceding description of the Minnesota experiment, many of the symptoms
that might have been thought to be specific to anorexia nervosa and bulimia nervosa are actually the
results of starvation). These are not limited to food and weight, but extend to virtually all areas of
psychological and social functioning. The profound effects of starvation also illustrate the tremendous
adaptive capacity of the human body and the intense biological pressure on the organism to maintain a
relatively consistent body weight. This makes complete evolutionary sense. Over hundreds of thousands of
years of human evolution, a major threat to the survival of the organism was starvation. If weight had not
been carefully modulated and controlled internally, early humans most certainly would simply have died
when food was scarce or when their interest was captured by countless other aspects of living. The
"starvation study" illustrates how the human being becomes more oriented toward food when starved and
how other pursuits important to the survival of the species (e.g., social and sexual functioning) become
subordinate to the primary drive toward food.
One of the most notable implications of the Minnesota experiment is that it challenges the popular notion
that body weight is easily altered if one simply exercises a bit of "willpower." It also demonstrates that the
body is not simply "reprogrammed" at a lower set point once weight loss has been achieved. The
volunteers' experimental diet was unsuccessful in overriding their bodies' strong propensity to defend a
particular weight level. Again, it is important to emphasize that following the months of re-feeding, the
Minnesota volunteers did not skyrocket into obesity. On the average, they gained back their original weight
plus about 10%; then, over the next 6 months, their weight gradually declined. By the end of the follow-up
period, they were approaching their pre-experiment weight levels.
Providing patients with eating disorders with the above account of the semi-starvation study can be very
useful in giving them an "explanation" for many of the emotional, cognitive and behavioral symptoms that
they experience. It is further assumed that patients may be less likely to persist in self-defeating symptoms
if they are made truly aware of the scientific evidence regarding factors that perpetuate eating disorders.
The educational approach conveys the message that the responsibility for change rests with the patient;
this is aimed at increasing motivation and reducing defensiveness.
Crisp, A. J. (1980)). Anorexia Nervosa: Let me be. London: Academic Press.
Crisp, A. H., Hsu, L. K. G., & Harding, B. (1980). The starving hoarder and voracious spender: Stealing in
anorexia nervosa. Journal of Psychosomatic Research, 24, 225-231.
Garner, D.M. (1997). Psychoeducational principles in the treatment of eating disorders. In: Handbook for
Treatment of Eating Disorders. (145-177). D.M. Garner & P.E. Garfinkel (Eds). New York, NY: Guilford Press.
Fantino, M., & Cabanac, M. (1980). Body weight regulation with a proportional hoarding response in the rat.
Physiology and Behavior, 24, 939-942.
Keys, A., Brozek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). The biology of human starvation (2
vols.). Minneapolis: University of Minnesota Press.
Pirke, K. M., & Ploog, D. (1987). Biology of human starvation. In P. J. V. Beumont, G. D. Burrows, & R. C.
Casper (Eds.), Handbook of eating disorders: Part 1 Anorexia and bulimia nervosa (pp. 79-102). New York:
Platte, P., Wurmser, H., Wade, S. E., Mecheril, A., & Pirke, K. M. (1996). Resting metabolic rate and diet-
induced thermogenesis in restrained and unrestrained eaters. International Journal of Eating Disorders, 20,
Polivy, J., Zeitlin, S.B., Herman, C.P. & Beal, A.L. (1994). Food restriction and binge eating: A study of former
prisioners of war. Journal of Abnormal Psychology, 103, 409-411.
Polivy, J., & Herman, C.P. (1985). Dieting and bingeing: A causal analysis. American Psychologist, 40, 193-201.
Polivy, J., & Herman, C. P. (1987). Diagnosis and treatment of normal eating. Journal of Consulting and
Clinical Psychology, 55, 635-644.
Stunkard, A. J. (1993). Introduction and overview. In A. J. Stunkard & T. A. Wadden (Eds.), Obesity: Theory
and therapy (2nd Ed., pp. 1-10). New York: Raven Press.
Wardle, J., & Beinart, H. (1981). Binge eating: A theoretical review. British Journal of Clinical Psychology, 19-