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TAUREANS & DIET

TAURUS (20 April-20 May)

Down to earth Taureans are not attracted to fad diets or
other weight loss gimmicks. Their methodical nature means
that dieting comes easier to them. Furthermore, their
normal patience ensures that they stay on track even if their
weight loss is slow. However, typical Taureans tend to lose
weight quite slowly, often because they have a slow
metabolism and don't really enjoy exercise. Also, a minority
of Taureans can become very "set" in their ways, and may
not find it easy to change their lifestyle. Where it occurs,
Taurean obesity tends to be the result of a sweet tooth, a
love of rich food and occasionally a self-indulgent streak. So
eating regularly throughout the day will prove especially
beneficial for them.

T a u r u s
April 20 - May 20 best diet supplement click here,
also good for Taureans, click here.


Taurus Rules : the throat and the neck, which includes the vocal chords, tonsils and
palate.

Health Habits: Taurus's taste buds are keen, and they thoroughly enjoy good food.
They may
have a tendency to put on weight, as they get older. Taureans are particularly
vulnerable to
colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries
around the neck. Moderate exercise and good diet should be a strict discipline in every
Taurean's life. You tend to eat fattening foods, to be sluggish and indolent, and to
dislike
exercise. You may suffer from puffy eyes and jowls, and your face is apt to get
heavier as time
goes by.

When they get physically tired or overtensed, they tend to get coughs and stiff necks.
Taurus
also rules the thyroid gland, which can cause serious weight problems if it is
malfunctioning.

Taurus's cell salt is sulphate of sodium, a mineral that controls the amount of water in
the
system.

Eat : It is very important to maintain a diet low in starch, fat, and sugar, because so
many
Taurean's have to fight the battle of the bulge. Sodium sulphate is present in the liver,
pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body
can
cause bloating, symptoms of congestion around the thyroid gland, and a feeling of
being
waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower,
horse
radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should
also drink
plenty of water to help keep your system flushed out.

To keep the thyroid functioning at its best, Taureans should eat food with natural
iodine, such
as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney
beans,
wheat germ, fresh fruit and green salads.

Don't Eat : Carbohydrates have a way of turning into fat in a Taurean's body, and
should be
avoided. Heavy, rich foods should also be avoided.
TAURUS IS AN EARTH SIGN

The earth element rules the skeletal and eliminatory systems. The earth element is
essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight
problems, tumor
growth or glandular disorders . Overeating and a diet of heavy foods create excess
earth,
which is aggravated by lack of exercise and sedentary habits. They often have
beautiful
strong teeth.

The earth signs have strong sense impressions and thrive on contact with the earth.
Theirs is
a strength of endurance and persistence. They are more resistant to transient colds
and flu
than fire or air signs.

Excess Earth

Excess earth is prone to heaviness in the body and sluggishness in the system, and
the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing
density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body
hair.

Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and
teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger,
black
pepper and cayenne


--------------------------------------------------------------------------------

Low Earth

Low earth needs grounding. These people tend to ignore their bodies and are not
instinctive
about what they need. They need routines that stabilize them and give a sense of
security.
They need more sleep than other elements, and benefit from physical contact with the
earth.

Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese,
butter,
sugar and oil .
Avoid fruits and raw foods  
Remedy demulcents such as licorice and slippery elm, seaweed and minerals,
Ginseng,
astragalus, ahashwaganda.  more tips... click here..