Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
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and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS CLICK HERE.... BLAST THE PAST
STAR SIGNS AND WEIGHT LOSS.... HOW YOUR ZODIAC SIGN
CAN HELP YOU ACHIEVE YOUR WEIGHT LOSS GOALS...

One's astrological chart describes his/her unique constitutional makeup. From this, a medical astrologer
can identify health issues he/she is most likely to experience, as well as specific recommendations of
what they can do to regain and maintain optimum well-being. Astrology identifies four basic constitutional
types: fire, earth, air and water.

The fire signs are Aries, Leo and Sagittarius, and are considered to possess the most energy and vitality
of all the signs. The air signs, Gemini, Libra  and Aquarius, are considered the second most vital, though
more reactive to external stimuli. The water signs, Cancer, Scorpio and Pisces, are more changeable and
emotionally reactive. The earth signs are Taurus, Virgo and Capricorn, and possess great steadiness
and endurance, though not the vital spark of fire or air.

The maintenance of health is a process of constant readjustment to change. We each tend to experience
periods of excess or deficiency of our constitutional element, which require adjustment of diet, lifestyle or
even supplementation.


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Fire Signs : Aries / Leo / Sagittarius

Fire rules  the function of internal combustion or digestion—the burning up or absorption of food. Fire
also purifies the system by burning off toxins, viruses, bacteria and fungus. Fire signs easily fight
disease. Their constitution naturally tends toward high temperatures.

Excess Fire

Fire signs, when unbalanced to excess or overstimulation, are prone to burning themselves out. Excess
fire can be impatient and angry, or internalizes it into hypertension, heart problems, ulcers or
inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy, or slow-
burning foods that ground energy.

Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy herbs like chamomile, lemon balm, skull cap and valerian.

Low Fire

When your fire is low, it may be hard to burn off or fight disease. Digestion and absorption of food are
inadequate. Eat foods that are hot, light, dry and aromatic. Avoid cold foods.

Take lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy digestive stimulants like cayenne, mustard, cloves, cinnamon,garlic, ginger.  

Air Signs: Gemini / Libra / Aquarius

Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and
breathing. Air people are easily stimulated, with quick and extremely sensitive minds that are easily
thrown off balance and overwhelmed.

Excess Air

Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and
mucus membranes, insomnia and memory loss from systemic overload. Excess air benefits from
scheduled windows of quiet, with minimal stimulation, to allow the nervous system to recharge itself.

Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.

Low Air

When the air element is low, there is difficulty with the flow of energy through the body. A weakened
nervous system benefits from mineral supports such as calcium and magnesium, and circulatory
stimulants. Eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in   any form—oatmeal,
oatstraw tea or oat tincture, are tonifying to a weak nervous sytem without being sedating.

Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .

Water signs: Cancer / Scorpio / Pisces

The water element rules the reproductive and lymphatic systems and body liquids—including blood,
mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive
to their environment, particularly to fungi, bacteria and viruses.

Health issues for water signs generally have a strong emotional component. Water sign people easily
pick up negativity from others.   They tend to brood on their health and imagine problems to be greater
than they are. Their health problems tend to recur in cycles.

Excess Water

These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess
water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water
can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results
come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing
physical activity.Excess Water is balanced by foods that are hot, dry and light.

Take steamed vegetables, beans, fruits.
Avoid oily foods, diary, sweets, yeasty foods, breads and salt.
Remedy sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic
and olive leaf  

Low Water

Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their
systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions
similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard
to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons,
cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with
extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.

Take wheat, rice, oats, seaweed, dairy products and natural sugars .
Avoid beans and natural diuretics such as carrots, celery, cabbage and asparagus  
Remedy licorice sweetened with honey, Fruit juices  

Earth Constitution :Taurus / Virgo / Capricorn

The earth element rules the skeletal and eliminatory systems. The earth element is essential
for growth, reproduction and repair of tissue. Earth signs tend toward weight problems, tumor
growth or glandular disorder. Overeating and a diet of heavy foods create excess earth,
which is aggravated by lack of exercise and sedentary habits. They often have beautiful
strong teeth.

The earth signs have strong sense impressions and thrive on contact with the earth. Theirs is
a strength of endurance and persistence. They are more resistant to transient colds and flu
than fire or air signs.

Excess Earth

Excess earth is prone to heaviness in the body and sluggishness in the system, and the
struggle to overcome inertia. Their digestion and metabolism are slow, increasing density of
body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.

Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas .
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black
pepper and cayenne

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Low Earth

Low earth needs grounding. These people tend to ignore their bodies and are not instinctive
about what they need. They need routines that stabilize them and give a sense of security.
They need more sleep than other elements, and benefit from physical contact with the earth.

Take meat, potatoes, unrefined grains, root crops ,dairy,vegetables steamed , cheese, butter,sugar and oil .
Avoid fruits and raw foods  Remedy demulcents such as licorice and slippery elm, seaweed and minerals,
Ginseng, astragalus, ahashwaganda.  

Note: : The health information given  is not meant as a substitute for care from a qualified physician. The
information is given for educational purposes only, and is not intended to diagnose or prescribe. www.
prothinspo.com or its owners are not responsible for any mishaps that occur as a result of using this
information.

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