The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
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Anna Rawson Height: 5' 10" (1.78m) said to be Weight 140lbs...
Anna Rawson (born 5 August 1981) is an Australian professional golfer and model.
She played on the Ladies European Tour and the LPGA Tour.
Amateur and modeling career[edit]

Rawson was born in Adelaide, Australia. She got her break into a modeling career
at age 16, when she was a finalist in the Australian "Dolly" Magazine cover contest.
This opened up modeling opportunities on the catwalk, in print ads, magazines,
and on television. In 1999 as an amateur golfer in Australia, Rawson was the South
Australian and Victoria Junior Champion plus the winner of the Jack Newton
International Junior Classic.[1] She was the leading qualifier for the 1999 and 2000
Australian Amateur Championship[2] and was a member of the
1999 Australian National Squad.[3]

She played collegiate golf at the University of Southern California. She was named
All-Pac-10 honorable mention in 2001, 2002 and 2004.[3][4]

She also went to Immanuel College in Novar Gardens, South Australia and will
complete a Master of Business Administration degree from Columbia Business
School in May 2015.[5]Professional career[edit]

Rawson turned professional at the end of 2004, played a full season on the Future
Tour and missed the cut at the 2004 LPGA Final Qualifying Tournament.[6] She
finished third at the Ladies European Tour 2005 qualifying tournament and was a
season 2006 LET rookie.[7] On 5 December 2007, Rawson notified fans via her
Myspace page that she had been invited to join the LPGA Tour. In 2008 she
qualified for a full-time tour card via Q school for the 2009 tour.
There are a couple things you need to know that are important to better your golf swing. One
is your strength and two is your flexibility.  Both of these golf swing tips can be dialed in
through other sources of exercise beyond the greens of your favorite golf club.

To better your golf swing  you need strength.  Golfers mainly need there strength in there
arms and legs.  One example of how to gain strength for your golf games is to do some
weight lifting.  Now I’m not talking about doing serious heavy weight lifting.  I’m talking about
taking up LIGHT weight lifting.  This can be easily done at your own home or if your like me
you will want to go to a local gym for the comradery.  So that being said let me help you know
what to focus your LIGHT workout on.

Let’s start with the importance of a golfers leg strength.  Your leg muscles might not seem like
they are very important to better your golf swing, but in all sincerness leg strength is vital for
improving your entire golf game. Just bear with me for a minute and this will make sense to
you I promise.

Stability and balance are qualities that are very important to better your golf swing and you
are provided with these qualities though your legs.  First of all you must know that you DO
NOT need to strain yourself when toning and strengthening leg muscles for improving your
golf game (this is also true for when we get to working out your arm muscles too).  At almost
any gym you go to today there are machines that pertain to exercising your legs.  When using
these machines pick your weights and focus on these core area’s hamstrings, calves,
quadriceps, and the front of your legs.

Like your leg exercises there are weight machines for your arms.  When using these
machines for your arms you will want to focus on tricep muscles, forearm muscles, and bicep
muscles.  You may also choose to use free weights as well as the standard arm machines
which will help to strengthen the fore mentioned arm muscles. Word of advise: If your a
beginner then you SHOULD NOT go beyond 20 lbs. for each arm.  Also doing a few sets of
push ups every other day is also an excellent way to build arm and shoulder strength which in
turn WILL better your golf swing.

Okay now on to swing tip number two flexibility.  Flexibility is ALSO very important for
improving your golf swing.  Start a routine for yourself to take up stretching.  You can find
tapes at just about any department store to start your stretching routine or you may also
choose to do some light yoga which many people (like myself) find very relaxing, easy, and
fun.  There are a variety of classes available for different people.  Integrating yoga into your
life is a recommendation from me, you will not only feel great, but your golf swing will improve

Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-
hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your
handicap, you need to get in shape.

But you can’t just do any workout. You need to specifically target the muscles you use on the
course while recreating the way you use them. That’s why we reached out to Bill Hartman—a
Men’s Health fitness advisor and one of the top golf fitness coaches in the country—for a 4-
week workout plan for the average golfer.

While the following program won’t replace practicing your drive or short game, it’ll enhance
your game, says Hartman.

Here’s how: You’ll improve your dynamic flexibility, which is necessary for more range in your
swing. You’ll build greater acceleration and force—and prevent early deceleration—of your
club head, which can improve the distance of your drives. And you’ll build a more stable base,
which helps you control your swing and leads to better consistency

Some of the exercises might feel totally unfamiliar, but they all leverage the newest science of
strength. For example, many exercises involve an element of deep, diaphragmatic breathing.
Researchers discovered that this innovative method teaches you how to control muscle
tension that can throw off skilled movements like a golf swing or put.

Ready to try it? Start it now, and prepare for the greatest golf season of your life. (And when
you're done, go here to learn how to Hit a Golf Ball Farther Than Bubba Watson.)

Continue to the next page click here http://
workout/page/2 for the complete workout plan.