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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
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Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
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60 moderately obese individuals were randomly assigned to three groups.
Today's tips..
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Top tip for quickest weight loss...
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Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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Always start with a good colon cleanse..
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Need something to keep you from snacking...? Try the
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Looking for some
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Today's tips..
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Top tip for quickest weight loss...
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Chloe Grace Moretz Height: 5 ft 5 in or 165 cm. Weight: 105 lb or 48 kg

Chloë Grace Moretz (/ˈklɒiː ˈɡreɪs məˈrɛts/; born February 10, 1997) is an American film actress. She began
her acting career at the age of seven and has appeared in films such as The Amityville Horror (2005), (500)
Days of Summer (2009), Diary of a Wimpy Kid (2010), Kick-Ass (2010), Let Me In (2010), Hugo (2011), Dark
Shadows (2012), Kick-Ass 2 (2013) and Carrie (2013).http://en.wikipedia.org/wiki/Chlo%C3%AB_Grace_Moretz
Martial Arts training

To get in shape for Kick Ass she did a lot of martial arts training. Cardio workouts, bodyweight exercises
and stretching following by kicking routines, punching drills and a lot of stage fighting too. After just two
months of her intensive fight training her co-star Aaron Johnson started to call her a “mini-
Before the full-on martial arts training Chloë did what she called “basic training”. This involved mostly
weapons training, including taking a real gun apart and rebuilding it. She also learned to use butterfly
knives and the bow staff. She said that learning to flip a butterfly knife was a real challenge but very

1000 crunches a day!

A strong core is essential in martial arts and Chloe was instructed to do 1000 crunches every day. Some
people say that sit ups and crunches are no good for losing weight and so disregard them. Well, they are
amazing for toning the stomach and building stronger abs. Ignore them at your peril!

50 pull ups a day

Upper body training included 50 pull ups every night. Pull ups are a back and shoulder exercise. If you are
mostly working your legs and core you need to balance your body; pull ups are the answer.

Pull ups are a big compound movement so are excellent for building strength and power. They are also one
of the best tests of real physical fitness.

Although she has now moved on from the Kick Ass movies, this training sticks for a long time and she will
continue to draw on her martial arts training for many years to come.

Chloe's BMI of 19.8. She has a 25 inch waist.

1. Roadwork
Jog (1 minute) – Sprint at your max for as long as possible – Walk (1 minute) in as many sets as you can. This
is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes.

2. Skill Conditioning on the Punch Bags

a. Shadow kick-boxing—3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed
up, and ready for the more strenuous exercises.
b. Shadow kick-boxing—3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise
work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes.
c. Skip rope—5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and
challenge yourself.
d. Heavy bag—3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then
combinations – hooks, upper cuts, crosses etc. Improving speed, accuracy and strength of the basic jab is
e. Heavy bag—3 minutes (1 minute rest) – Start with individual kicks, then do combination kicks.
f. Light bag—3 minutes – The light bag is to develop endurance, start with individual punches and add some
combinations, but keep it light and fast to tire the muscles. Keep you guard up at all times.
g. Shadow kick-boxing—2 minutes – acts as a cool down and “loosener” after the bag work.

3. Supplementary Exercises for Flexibility

Bruce Lee was incredibly flexible, and was a firm believer that improved flexibility lead to increased speed
and power, and helped to reduce injuries and pulled muscles. (More stretching routines, plus videos, here).
1. Forward bend
2. Stride stretch
3. High kick
4. Side leg raise
5. Elbow touching
6. Waist twisting
7. Alternate splits on chair
8. Sitting bends
9. Leg stretch—straight, side
10. Arched bridge position

Bruce Lee used to perform thousands of punches and kicks everyday. Although he did a lot of bodybuilding
later in his life, the core of his conditioning was from kung-fu / kickboxing workouts. Follow his footsteps to
develop superior strength, speed and power.

Bruce Lee’s Kicking Drills and Sequences

Bruce Lee was an extremely dedicated martial artist, and performed many different workouts throughout his
career. We have already looked at his typical muscle-building workout  which includes his abs workouts,
and reviewed his diet also. However, Bruce Lee was a martial artist first, and an athlete and bodybuilder
second, so now is time to take a closer look at his actual combat training.

Before performing his kicking routine, Bruce Lee would warm up with footwork drills and stretches. Good
footwork is essential in all martial arts, and you can never train too hard on perfecting your footwork. Bruce
would start out with some shadow boxing combined footwork drills, which would include these basic steps:
click here for more Bruce lee workout...

The Bodyweight Circuit
50 squats
10 squat jumps
20 pushups
20 lunges (10 on each side)
Hold the plank for 60 seconds
50 jumping jacks
30 mountain climbers
20 ab cycles
20 crunches
click here for bodyweight workouts... outside link...

more celebrity workouts..
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more diets,
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more exercises,
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more tips.
. click here..
more how to tips..
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