Welcome to WORLDS BEST DIETING TIPS Prothinspo voted the number 1 site... In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips... With a thinspiration gallery... To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
TODAYS TIPS... TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... TOP STORIES BELOW... |
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Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
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Chloe Grace Moretz Height: 5 ft 5 in or 165 cm. Weight: 105 lb or 48 kg Chloë Grace Moretz (/ˈklɒiː ˈɡreɪs məˈrɛts/; born February 10, 1997) is an American film actress. She began her acting career at the age of seven and has appeared in films such as The Amityville Horror (2005), (500) Days of Summer (2009), Diary of a Wimpy Kid (2010), Kick-Ass (2010), Let Me In (2010), Hugo (2011), Dark Shadows (2012), Kick-Ass 2 (2013) and Carrie (2013).http://en.wikipedia.org/wiki/Chlo%C3%AB_Grace_Moretz |
Martial Arts training To get in shape for Kick Ass she did a lot of martial arts training. Cardio workouts, bodyweight exercises and stretching following by kicking routines, punching drills and a lot of stage fighting too. After just two months of her intensive fight training her co-star Aaron Johnson started to call her a “mini- Schwarzenegger”. Before the full-on martial arts training Chloë did what she called “basic training”. This involved mostly weapons training, including taking a real gun apart and rebuilding it. She also learned to use butterfly knives and the bow staff. She said that learning to flip a butterfly knife was a real challenge but very rewarding. 1000 crunches a day! A strong core is essential in martial arts and Chloe was instructed to do 1000 crunches every day. Some people say that sit ups and crunches are no good for losing weight and so disregard them. Well, they are amazing for toning the stomach and building stronger abs. Ignore them at your peril! 50 pull ups a day Upper body training included 50 pull ups every night. Pull ups are a back and shoulder exercise. If you are mostly working your legs and core you need to balance your body; pull ups are the answer. Pull ups are a big compound movement so are excellent for building strength and power. They are also one of the best tests of real physical fitness. Although she has now moved on from the Kick Ass movies, this training sticks for a long time and she will continue to draw on her martial arts training for many years to come. Chloe's BMI of 19.8. She has a 25 inch waist. 1. Roadwork Jog (1 minute) – Sprint at your max for as long as possible – Walk (1 minute) in as many sets as you can. This is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes. 2. Skill Conditioning on the Punch Bags a. Shadow kick-boxing—3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed up, and ready for the more strenuous exercises. b. Shadow kick-boxing—3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes. c. Skip rope—5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and challenge yourself. d. Heavy bag—3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then combinations – hooks, upper cuts, crosses etc. Improving speed, accuracy and strength of the basic jab is essential. e. Heavy bag—3 minutes (1 minute rest) – Start with individual kicks, then do combination kicks. f. Light bag—3 minutes – The light bag is to develop endurance, start with individual punches and add some combinations, but keep it light and fast to tire the muscles. Keep you guard up at all times. g. Shadow kick-boxing—2 minutes – acts as a cool down and “loosener” after the bag work. 3. Supplementary Exercises for Flexibility Bruce Lee was incredibly flexible, and was a firm believer that improved flexibility lead to increased speed and power, and helped to reduce injuries and pulled muscles. (More stretching routines, plus videos, here). 1. Forward bend 2. Stride stretch 3. High kick 4. Side leg raise 5. Elbow touching 6. Waist twisting 7. Alternate splits on chair 8. Sitting bends 9. Leg stretch—straight, side 10. Arched bridge position Bruce Lee used to perform thousands of punches and kicks everyday. Although he did a lot of bodybuilding later in his life, the core of his conditioning was from kung-fu / kickboxing workouts. Follow his footsteps to develop superior strength, speed and power. Bruce Lee’s Kicking Drills and Sequences Bruce Lee was an extremely dedicated martial artist, and performed many different workouts throughout his career. We have already looked at his typical muscle-building workout which includes his abs workouts, and reviewed his diet also. However, Bruce Lee was a martial artist first, and an athlete and bodybuilder second, so now is time to take a closer look at his actual combat training. Before performing his kicking routine, Bruce Lee would warm up with footwork drills and stretches. Good footwork is essential in all martial arts, and you can never train too hard on perfecting your footwork. Bruce would start out with some shadow boxing combined footwork drills, which would include these basic steps: click here for more Bruce lee workout... The Bodyweight Circuit 50 squats 10 squat jumps 20 pushups 20 lunges (10 on each side) Hold the plank for 60 seconds 50 jumping jacks 30 mountain climbers 20 ab cycles 20 crunches click here for bodyweight workouts... outside link... more celebrity workouts.. click here... more diets,click here... more exercises, click here... more tips.. click here.. more how to tips.. click here... |