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In the world For Tips and Tricks to Weight loss...
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From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
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|COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
Gluten (wheat, rye, barley, and oat products)
Milk, butter, eggs, and other dairy products
Mustard and mustard products
Nuts, seeds, and peanuts
Shellfish (clams, mussels, scallops, oysters, crabs, lobsters, prawns, shrimps)
Soybeans and products (soy sauce, tofu, tempeh)
Now Phase Foods Back Into Your Diet
Depending on how you feel, at the end of the seven to twenty-one day period, you may wish to carry on with
this new way of eating. However, if you're anxious to get back to your regular diet, begin by slowly
Over several two-day periods, eat a lot of food from one specific category at a time, and monitor the effects.
By now you may be aware of specific food sensitivities, and will have a good idea of which foods make you
feel good vs. those that upset your body's functioning.
Avoid re-introducing the foods you crave the most; food allergies, intolerances, and sensitivities may cause
you to crave the very foods your body is most reactive to.
KEEP YOURSELF HYDRATED!! QUICK TIP COCONUT WATER BY "ONE" IS GREAT TO KEEP YOU HYDRATED
FOR REALLY LONG PERIODS OF TIME AND DOESN'T HAVE HIGH CALORIES OR FAT IT IS COCO WATER..
Always a crucial part of bodily functioning, fluids are especially important when implementing a
detoxification diet because they help to keep your bowel hydrated, and assists in flushing wastes from your
system. An inadequate amount of fluids can lead to constipation and toxicity in the bowel and kidneys.
As a rule, drink at least half your body weight in ounces on a daily basis. A 150-pound woman ought to drink
75 ounces of quality water, fruit juices, decaf teas, broths (low sodium), and/or vegetable drinks (wihtout
sugars and added salts) each day. Caffeinated beverages are dehydrating, and CAN NOT be considered as
part of your daily fluid intake.
While on a detoxification diet, you will be increasing your fiber intake. This increase necessitates the need
for additional fluid since fiber works to carry water out of your body.
Drink only water that has been filtered using a reverse osmosis, charcoal, ceramic, or other high quality
filtration system. Steer clear of tap water as it contains toxins, fluoride, chlorine, heavy metals,
microorganisms, and other impurities.
Avoid storing and/or drinking water from plastic containers. Glass is best for storage. And remember, your
body temperature is 98.6 degrees Fahrenheit (37.0 degrees Celsius), so avoid drinking water that is icy cold.
If you are older, take special care to increase your water intake during your detoxification diet. As you age,
your thirst mechanism does not function as well as it used to, so you may not even be aware that you are
Are You Clean Inside?
How cleansing can help you beat occasional constipation, bloating, tiredness and skin problems while
gaining more energy and a flatter stomach...How would you feel if long pieces of old toxin-filled fecal matter
were stuck to the inside of your colon for months? Would you feel constipated, bloated and lethargic?
Would your bowels be irritated by this build-up day in and day out causing what we call G.I. dysmotality. Just
think about what other problems toxic build-up like this can cause? Stomach pain and occasional
constipation? Tiredness, Gas and bloating? Indigestion? Large protruding belly? Lack of sleep, irritation
The Truth About Colon Cleansing
You can stop suffering in silence by learning how body pollution and a toxic colon can be the cause of many
common ailments and the reasons to why you might not be losing weight fast enough....
What You Must Know About Body Pollution
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the
air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are
eating more sugar and processed foods than ever before in human history.
If you never wondered or cared much about the pollution around us, it's time to change your views and
start paying attention to this problem. For decades, scientists have been studying the pollutants in our air,
water, food, and soil. U.S. industries manufacture over 6 trillion pounds of 9,000 different chemicals a year.
They dump billions of pounds of industrial chemicals into our air and water year after year. So now
scientists have started to examine pollution levels in humans and their findings are deeply disturbing.
Research clearly proves that our bodies are not capable of eliminating all the different toxins and
chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissues,
blood, organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing
all kinds of health problems, stored body fat and fecal matter etc.
When Do You Need Internal Cleansing?
If this is the first time you've been exposed to this life-changing colon cleanse information, you've probably
never considered this simple question: Are you clean inside? Of course you take care of the outside: You
shower, brush your teeth and wash your hair on a regular basis, but do you clean yourself inside? In this
modern, toxic world it's becoming a simple fact of life that our colon (the ‘sewer system' of the body), liver
and other organs also require regular cleaning. Just like a car requires an oil change periodically.
How do you know when it's time to free your body of accumulated toxins and other waste materials with an
all-natural colon cleanse? If you experience one or more of the following, then it's time to detoxify:
Frequent tiredness and low energy
Flatulence, gas & bloating
Irritability, mood swings
Bad breath & foul-smelling stools
Protruding belly ("pooch")
Powerful food cravings
Metallic taste in mouth
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
Use Prothinspo Colon Cleanser using detoxifying herbs, amino acids, vitamins and minerals, to assist you to
detox your liver, blood, tissues, basically your whole body .... Prothinspo Colon Cleanser is The most
thorough detoxification of the human body.
Maybe you've already heard about the importance of cleansing, you know it's good for you, and you are
searching for the most popular detoxification program on Prothinspo.com out there. Or perhaps a friend or
relative was singing the praises of a Prothinspo detox program...
Whatever they may be, you know your own reasons and questions all too well. And I'm here to tell you that
your search and suffering are over because I know the ANSWER: You have to get the toxins out! And you
have to get them out now!
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read label click it.
|DON'T HESITATE AGAIN ON GETTING YOURSELF IN THE BEST SHAPE POSSIBLE... NOW IS THE TIME TO START,
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