The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you
suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise
regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you
experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools
and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.

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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
FIND ways to Help...
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro
beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped with beautiful
Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the
know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is
also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese
researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and
rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works:
research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the
back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle
exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings
quickly.As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and
people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective
weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema
Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
moderately obese individuals
were randomly assigned to three groups.

Top tip for quickest weight loss... click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible
temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep
records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans
to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible
weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this amazing
product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight loss
results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other products
for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can
take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has
sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control..
Click here
to read more..
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Simply tilt your head
backwards slightly, open
your mouth wide and spray
Control your Cravings
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
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To keep you motivated visually and Special Tips and Tricks to weight loss
Jodee the Queen of this scene...
Dakota Mayi Johnson (born October 4, 1989)[1] is an third-generation American actress and model, best known for
being cast in the lead role of Anastasia Steele in the upcoming film adaptation of Fifty Shades of Grey, set for
release in 2015.


5 ft 7½ in or 171 cm


52 kg or 115 pounds


34-24-34 in or 87-61-87 cm
Little Black Dress

The Secret Life of The LBD

One of the 10 essential pieces of any woman’s wardrobe.

The LBD dress is chameleon like, and an essential part of any woman’s wardrobe. Coco Chanel is credited for the creation of the LBD.

Read about Coco Chanel..

It's true she was in love with black and she did help popularize a version of the lbd in 1926 when she came out with a simple black jersey
dress, but many designers had their own versions.

So why are so many fashionistas in love with this dress?
Well, like any simple garment, it is a canvas in which you can create your own personal style.

Work or play, it is one of the easiest pieces of clothing that can morph from day to evening.

Depending on the style, it's flattering to almost anyone's figure and you simply never have to worry about what you have to wear to an event if
you have at least one great little black dress.

Simply by changing your accessories you turn it into the perfect little black cocktail dress.

Dress it up or down Add a touch of drama to your eyes and change the color of your lipstick. Get into some ultra sheer black pantyhose and
sexy heels and you’re ready to knock’em dead. Henry Ford had the right idea...

Any colour - so long as it's black. Henry Ford
How to choose your LBD for your body type.

The Little black dress is your canvas. If you’re comfortable with the shape of your body, then chose a silhouette you feel drawn to. On the other
hand if you are sensitive about your body then look for an LBD that flatters you.  1.LBD for Top Heavy body type: If your top heavy then the goal
to create symmetry is either to minimize the top half or add a bit to the bottom half. The top of the dress should be fairly simple. A scoop or V-
neck is the best option for the top. The bottom half of the dress can be simple with some flare, gathers or soft draping. Also stiffer fabric
particularly on the bottom half can do the same thing.
2.LBD for Bottom Heavy or Pear body type: The perfect dress for those of us “me included) is to create symmetry by choosing a dress that has
some interesting details on the top half of the dress and very simple skirting on the bottom half. The skirt part of the dress can have soft small
gathers or the silhouette itself can be an a-line. What ever you choose look for a dress naturally flairs out at the hem a bit without creating the
tent look.
3.LBD for Curvy or Hourglass body type: Personally I think the hourglass body type is the least challenged simply because it is considered the
“ideal”, but I have met women who are uncomfortable with their figure. The best way to minimize the hourglass body type is to choose a dress
that doesn’t accentuate the waist. A shift or loose sheath dress are probably your best bet.
4. LBD for Rectangular or Boyish body type: This figures biggest issue is the lack of a defined waistline. So a dress that accentuates the waist
is what you should be looking for. Choose a dress that has some body like a Dupioni silk or crisp organic cotton can be cinched in at the waist
with an interesting belt. Also a wrap dress, halter dress, and a sheath silhouette are all god options. Not clingy or loose.
The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two
dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or
meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan
1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale
or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On
Juice for seven days.

3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to
drink if you feel like you’re about to cave in and eat something solid.

4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each
morning, it’s important to cleanse your digestive system and give you a good boost of energy.

6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with
different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So
feel free to experiment while on your 7 day juice fast plan!




Morning Glory Mean Green Sunset Passion
•2 Apples
•1 Cucumber
•1 cup Blueberries
•2 cups of Grapes
•2 Kale Leaves
•1″ Ginger
•1 Granny Smith Apple
•1 Cucumber
•4 Stalks of Celery
•4-6 Kale Leaves
•1/4 Lemon Peeled
•1″ Ginger
•1 Beet Sliced
•1 Cucumber
•1 Carrot
•1 Granny Smith Apple
•4 Kale Leaves
•1/4 Lemon Peeled
•1/4 Lime Peeled

Jolt Juice Bruschetta Tang Green Machine
•2 Apples
•1 Orange
•1 Cucumber
•1/4 Lemon Peeled
•4 Kale Leaves
•2 Tomatoes
•1-2 Garlic Cloves Peeled
•1 Bunch of Basil (20 Leaves)
•1/4 Lemon Peeled
•4 Kale Leaves
•2 Apples
•2 Cups Spinach
•1/2 Cucumber
•2 Celery Stalks
•1 Med Carrot
•1″ Ginger

Shopping List of 7 Day Juice Fast Plan

Things to Remember While on the 7 Day Juice Fast Plan

•12-15 Granny Smith Apples x 2
•16 – 20  Cucumbers
•1 Bag of Carrots
•1 Bag of Oranges
•6-12 Tomatoes
•7 Beets
•1 Garlic
•1 Bag of Basil Large
•4 Cups of Blueberries
•A Bag of Grapes
•3 Bags of Celery
•5 Big Bags of Spinach or 8-12 Bundles of Kale
•A Ginger Root
•7 Lemons
•2 Limes
•You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12
cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
•After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have
overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
•Always wash and clean your produce before juicing it!
•Clean out your juicer after each use.
•It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another
bag, it cuts down juicing time in the morning.
•REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing.
You can come up with your own recipes so use the above recipes as guidelines.
•Make sure you are coring your apples as you do not really want to juice the seeds.
•You can pour any of these drinks over ice and enjoy them or drink them how they are.
•Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.
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