Welcome to Prothinspo the number 1 site...
In the world For
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...
With a
thinspiration gallery...
To keep you motivated visually and
Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..














Dancing is a fun activity for most people and if done all alone in a room with nobody looking on, one of the
best forms of exercise out there. When we move it we can move it... So much so many people a year pull
their backs out dancing. With the wide variety of dance styles and types of music available, nearly anyone
can find a type of dance they enjoy and music they can appreciate, regardless of the amount of rhythm they
have, the idea is not to pull your back out or pull a groin muscle dancing around and well...  An added
benefit of dancing is that is allows for a great
cardio workout when done for a certain period of time, and
you don't need to go to a club or spa to get your dance on... Just a spot in your house and viola your a
dancing weight loss inch losing machine... If you are looking to lose some weight, you may be interested in
some different types of dances that can give you a good workout.

Latin Dancing
Latin dancing is a popular form of dance that can provide a great workout with its fast-paced moves and
high energy music. You can attend a Latin dance class in the form of a salsa dancing class where you dress
up, wear dance shoes and bring a partner. These classes are offered in most major metropolitan areas and
the class levels typically range from beginner to advanced. Additionally, many gym facilities offer Latin
dance aerobic classes that combine dance moves from different types of Latin dancing including salsa and
merengue. Participants will typically wear running shoes and workout clothes to these gym-based classes
and achieve an excellent workout during an hour of dancing.


History of Pole Dancing

Pole dancing is a seductive performing art that involves dancing with a vertical pole using elements of
gymnastics. It began as a form of entertainment in circuses and later became common in strip clubs and
cabarets. Pole dancing has become popular as a fitness activity in recent years. The number of pole dance
classes that have sprung up across the country continues to rise. In 2008, the US Pole Dance Federation
was formed to unite pole dancers across the country.

The Workout

Dancing offers an aerobic workout that burns calories and improves flexibility. According to an interview by
Canada.com with pole dancing instructor Wendy Traskos, a former gymnast and go-go dancer, pole dancing
offers the added benefits of resistance training. Pole dancing works the core muscles in the back, legs and
glutes; it requires those major muscles to support the body while on the pole and while performing
maneuvers. Pole dancing helps improve balance as well. It requires skill and practice to navigate the pole.

Weight Loss Benefits

By combining cardio and resistance training, pole dancing helps women lose weight. Angela Edwards,
owner of PoleLaTeaz, an Atlanta dance studio, told CNN that she has had many students lose weight from
pole dancing, losing anywhere from a few pounds to 20 or 30 pounds within a matter of months. In addition,
pole dancing helps women feel sexy, confident, feminine and comfortable in their bodies.


Pole dancing includes a risk of injury, so dancers should take precautions. Pole dancer “Lux,” a
professional dancer at Scores club in New York, in an interview with "Entertainment Weekly" advises
dancers to use chalk powder on their hands to keep from slipping on the pole. She also advices wearing
stilettos with grips, stretching before working out and bringing your own cloth to wipe down the pole
before you begin each session. Dancers should go at a pace that feels comfortable for their individual
bodies and modify poses as needed.

Try It

You do not have to look like a stripper or movie star to do pole dancing. Women of all ages and sizes can
benefit from the classes. According to Traskos, women from ages 18 to 60 take her classes, and they come
from a diverse range of backgrounds. Pole dancing offers a serious workout with sensual fun for everyone,
allowing women to get in a good sweat and lose weight while feeling sexy and feminine.
Tips to Lose Weight by Dancing:

•To lose weight by dancing, make commitment to yourself and stick to it.
•Get some really upbeat music, turn it up and start dancing.
•Pick something you enjoy listening to and you won't want to stop.
•Wear comfortable clothing like shorts and a t-shirt. Dance in light socks or with bare feet.
•Start your dancing slowly and work your way up to 20 minutes.
•Dance three times a week to start and later you can increase the timing gradually.
•Pick a time when no one is home. No one will see you and you can dance in privacy.
•Try to move your legs a lot so that it burns more calories than just moving your arms.
•Dance any way you want but lose yourself in the music.