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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
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Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
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TIPS TO GET SKINNY THIGHS ... For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and improved muscularity and flexibility of your legs. If you want slim legs, make sure that you have read how to lose stubborn fat first. Also, learn about how to slim calves here. Generally, women’s legs and thighs start to get skinny around a body fat percentage of 18%. For your thighs (especially your inner thighs) to become leaner, thinner and tighter and cellulite free, your overall body fat must be reduced through a combination of proper nutrition, exercise and consistency. Your nutritional plan must include frequent healthy meals and snacks to control blood sugar levels (5 small meals a day) and a slight calorie deficit. How much you are able to slim down your legs will depend on your body type, i.e. whether you are an endomorph, mesomorph or ectomorph. Honestly? For women to get to the point where their legs/ thighs are slim and tight, with no cellulite, they must put in perspiration and persistence. No one can do it for you. A great body does not come easily to anyone, not even those who seem to have it all and make it look easy. It isn’t. The hardest part perhaps is focus. There will be times when you get bored and times when you feel like giving up, because the results you were expecting are not forthcoming. This is a test of your determination; of how badly you want it; of staying the course and of keeping your eyes on your goal or of giving up. The choice is yours. HOW TO GET SLIM LEGS & THIGHS DIET FOR SLIM LEGS & THIGHS 1. Determine caloric requirements 2. Low carb nutritional plan 3. Frequent small meals CARDIOVASCULAR EXERCISE FOR SLIM LEGS & THIGHS Try doing 5 days per week of cardiovascular exercise. Your exercise routine should include 30 to 45 minutes of aerobic exercise (moderate intensity) and interval training, which you can do on alternate days. HIIT (high intensity interval training) is incredibly effective at getting rid stubborn fat. If you can, add some circuit training into the mix. This will strip the fat off your legs and develop shapely muscle for fantastic definition. If you feel you have overly muscular legs, avoid interval training and stick to long duration cardio instead. This will strip fat and even decrease the size of your leg muscle a little (read more about slim down leg muscle here) to develop leaner, smaller legs. However, most women need to increase leg muscle to increase the shape and firmness of the thighs and get rid of cellulite. Generally only mesomorphic women have no need to increase leg muscle, as they tend to already have muscular legs and any increase may cause bulky leg muscles. Try choosing exercises that directly use your legs, i.e. power walking, jogging, in-line skating, step machine, aerobic or spinning classes. The benefit is that you are burning fat, as well as developing your leg muscles. As your body fat drops and you develop tight muscles in your legs, you will start to notice a leaner look. If you are already doing cardio that directly uses your leg muscles, increase the difficulty and definitely add interval training to your workout. how to get skinny legs If you enjoy using the elliptical trainer to burn fat, make sure you are using the elliptical trainer correctly to avoid building large thigh muscles. You should sit back in your heels a little and stick your butt out as much as you can. This posture ensures that you target your butt, outer thigh and hamstring muscles, instead of your quadriceps. This will avoid building very large muscular thighs, as many inadvertently do on the elliptical machine (check out how to get skinny thighs). A great program that is geared towards slimming down and looking fit, toned and defined, without looking bulky or overly muscular is Visual Impact. There’ s a program for men (Visual Impact for Men) and a different one for women. Visual Impact for Women is for women who want to be slim and shapely. This program aims to increase muscle tone, while reducing inches. If despite exercising you haven’t been losing inches, you bulk up when you exercise, you feel you look more masculine or you have mesomorphic characteristics this program is definitely worth checking out. It tackles the issue of wanting to get fit and lean without getting big or bulky head on and is focused on reducing inches and getting a feminine physique - that means a body that is firm but soft, lean but shapely. A woman’s body is a complicated thing, it’s full of contradictions. Thus, if you gain mass easily, you really need to look for a program that examines the issue AND is specifically written for women. If you feel you are already overly muscular, Visual Impact for Women (check out the table of contents) also offers solutions on how to reduce muscle mass. Here’s a description from one of the chapters (Introduction: Finally Someone is Listening!) of Visual Impact for Women: “Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.” A total body resistance-training program is vital (30-minute training session). Although you cannot spot reduce, you can choose exercises that target the muscles in your problem area – your legs. Thus, if you want to focus on a specific area, in this case your legs, you can create a special workout centered only on this or simply incorporate it into your current routine. You should not be worrying about flabby legs until you have reached a point in your weight loss program where you are VERY close to your target body fat percentage. If not, you should be focusing on total body fat reduction. Read more about thigh exercises here. Weight machines targeting the thighs such as the thigh abductor and abductor will help increase firmness and tone and decrease cellulite. Expect results after 6 – 10 weeks. Your legs, like any muscle group, will adapt to the same routine over time, as your body becomes more efficient at the movement (occurs after about 6 weeks). You can continue to do the same exercises, but you need to change some parameter of the exercise, i.e. increase intensity or weight, or add volume, increasing the difficulty. This also applies to your cardiovascular workout. The more experience and the less body fat you have, the more intense your program should be. Take your time with these exercises and focus on precise movement. Your goal should be to isolate your leg muscles and create a slight burn – working your muscles. High repetition squats (15-20 reps), squats (inner thigh), lunges (legs and bottom) and step-ups are great exercises for your legs. Three sets is your goal. However, beginners should start by doing one set, intermediates two, and advanced exercisers three sets. Between sets, take a 1-minute break.Other exercises are below: Cushion Squeeze •Lie on your back with your legs bent and feet flat on the floor. •Place a cushion between your knees •When you inhale and contract your abdominal muscles. •As you exhale, squeeze your thighs together without moving your pelvis. •Hold this position for 5 seconds and slowly release and repeat 12-15 times. •You can also perform the exercise sitting on a chair. FLEXIBILITY: YOGA/ PILATES for Thinner Legs & Thighs Stretching and increased flexibility is thought to give legs a nicer, longer and leaner shape. Stretch before and after exercise and take a Yoga or Pilates class. How to slim thighs...A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger. Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs. SLIM THIGH TEST Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat. 1.Straighten your leg 2.Tighten your thigh muscles 3.Pinch the top layer of fat and skin of the thigh If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer with cellulite. Avoid exercises such as squats Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are. Avoid exercises such as squats WANT THINNER THIGHS AND THIGH GAP... Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there. If there is little to pinch, you have large thigh muscles and little fat and will have little cellulite, if any. CLICK HERE TO READ HOW TO GET THINNER THIGHS AND GET RID OF THE APPEARANCE OF CELLULITE... READ MORE.. Need to find out how to be skinny fast? Losing weight is something a lot of people want to attain at the soonest possible time. However, even though this is totally possible, individuals would realize that the process of how to be skinny requires dedication to be able to show up successful. So how does one get thin quick? Coming are some how to be skinny tips for those who would like to look gorgeous in their swimsuits. How to be Skinny – Eat Less – Drink More A lot of people know that the trick on how to be skinny is to consume a reduced amount of food. Nevertheless, how specifically does one beat the desire? The solution to this is really quite simple – drink more water. If possible, water ought to be consumed prior to a meal to make them eat less. Remember that it should be water since the substance has zero calories. How to be Skinny – Walk More An additional tip on how to be skinny rapidly is by making sure that one get plenty of exercise. It could be anything from jobbing, walking or running. For comfort reasons, walking might be a much better option. Ideally, those people should try including walking in their every day lives, maybe being on foot from the shop to the home. Eat Breakfast Breakfast is the most important meal of the day and each and every person knows that. Nonetheless, many individuals ignore the strength of breakfast in assisting them shed the pounds. The truth is anytime a person eats breakfast, this hop starts their metabolism and means that they burn off the highest number of excess fat in their body. Add this up with early morning exercise and a person will discover themselves getting slim quicker. Eat Slow and Chew Those who eat quickly usually consume more amounts of food which is by no means the best thing. Rather, enjoy the food and make sure to chew it completely so the body wouldn’t have a hard time grinding the material. Although this won’t be able to promise being skinny, eating slowly makes a person think that these have eaten more than they actually did. Keep a Log Studies show that those who keep a food journal about everything they ingest manage to minimize their weight gain. The reason is , they manage to monitor exactly how much calories they have ingested and when is the ideal time to quit. Being able to tie calories to the food would be also incredibly helpful. Essentially, keeping an exercise routine as well as counting the amount of calories burned would also aid a person continue on track. The goal would be to make certain that a lot more calories are burned off than others eaten. In order to learn how to be skinny, individuals could also try setting up a weighing scale in their houses. Research shows that having the capability to calculate ones bodyweight regularly allows a person to be more dedicated in their fat burning task. You will find different approaches in which a person can get rid of the kilos and be skinny but not all of them are done normally. In reality, individuals should first try out organic strategies prior to actually going for different techniques like supplements, surgery or even liposuction. Other “how to be skinny fast” suggestions include getting meal substitution products or following strict weight loss plans such as the lemonade detoxification or the cabbage soup diet. Even so, learning how to be skinny and trying it out shouldn’t be made without the go signal from a doctor. Therefore, consult a physician before going on any type of diet. This is especially true for people struggling with health conditions. |