Prothinspo the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|Avoid Winter Weight Gain
By Dustin Driver
Winter is your enemy. Freezing temperatures force you inside, where you shovel
heaps of high-fat comfort foods down your gullet. Before you know it, you’ve gained
10 pounds and your New Year’s resolution has you shackled to a treadmill. Winter
weight gain isn’t just an urban myth; it’s driven by biology and fueled by mood. In fact,
most of us gain between three and four pounds during the winter months, despite our
best efforts. But fret not: You can combat winter weight gain and remain slim and trim
There are lots of culprits, but cold is the No.1 suspect. When temperatures drop, we
stay inside. Our metabolisms slow to a crawl and we pack on the pounds. But the
conspiracy runs deeper than that. During the winter, we forgo low-calorie snacks for
prepackaged, high-fat delights like chips, nuts and crackers. We also get less sunlight,
which makes us feel down in the dumps. To combat those feelings, we gobble up
carbohydrates, fats and sugars, which make us feel better.
Some doctors believe that we’re genetically programmed to gain weight when it gets
chilly. "Your body may be working against you to hang on to it so you stay warm,”
said Lawrence Cheskin, MD, founder of the Johns Hopkins Weight Management
Center in Baltimore, in an interview with Prevention magazine.
Fat is a great insulator and it really does a great job of keeping you warm. Before the
days of forced air heating and good insulation, a few extra pounds could mean the
difference between life and death. For most of us, however, freezing to death isn’t
really a problem. We want to look and feel good.
how to fight it
Exercise is your best weapon against winter weight gain. And strength training will do
a lot to keep your metabolism revving. So hit the gym at least three times a week and
devise a workout routine that will tax your biggest muscles. Focus on your legs; they
burn more calories than any other part of your body. Add a little cardio to the routine --
about 15 minutes per workout -- and you’ll do a lot to avoid packing on pounds.
Get some sun
Go outside, even when it’s freezing. Bundle up and jog around the block or start a
snowball fight with the kids. The sunlight will refresh your mind and the activity will
put you in a better mood, making it easier to turn down those leftover candied yams. If
you don’t have time for a snowball fight, try to take a walk during your lunch hour.
“Even an hour of direct sunlight a day can help elevate your disposition,” says
Raymond W. Lam, M.D., in an article in Shape magazine.
You can eat those holiday treats as long as you stay active.
Take up a new sport
Cross-country skiing is a great way to burn off excess calories, as are ice skating and
snowshoeing. Winter sports will help you get outdoors and stay in shape until spring.
If it’s just too cold to do anything outside, consider swimming. Many health clubs
have heated indoor pools, and partaking in a summertime activity can trick your
subconscious into believing the weather is fair. Swimming is also one of the best
ways to burn energy; it consumes more calories per hour than running, bicycling or
Eating well doesn’t mean stuffing yourself with mashed potatoes, pecan pie and
honey-baked ham. It means finding tasty, low-calorie alternatives that will satisfy your
gut and your mind. Plenty of winter crops are low in fat and calories, like squash,
onions, oranges, artichokes, kale, Brussels sprouts (yes, they are tasty if cooked
correctly), and cauliflower. They’re also filling, which will help you say no to that
second piece of pumpkin pie.
Keep in mind, however, that wintertime is chock-full of cookies, pies, candies, and
treats of all kinds. It’ll be nearly impossible to avoid them all, so don’t. Have a few --
but only a few -- treats to satisfy your cravings. If you’re exercising, the extra calories
won’t make a huge difference. When you’re faced with a big holiday dinner, don’t deny
yourself; it’ll just drive you crazy. Instead, load your plate with lean protein (turkey is
great) and vegetables. Take only small tastes of high-fat, high-calorie dishes like
candied yams, ham, mashed potatoes, gravy, and stuffing.
Lay off the booze
It’ll be tempting to guzzle spiked eggnog, brandy and good wine during the holidays,
but don’t. Alcohol contains a lot of empty calories and it slows down your metabolism.
Limit yourself to just one drink a day, if you must.
Don’t go overboard
Winter weight may be a good thing. Assistant professor and biologist Gregory Demas
has discovered that weight gain actually boosts immune function in animals. Similarly,
weight loss impedes immune function. He theorizes that extra fat reserves provide
instant energy to combat attacking microorganisms. He hasn’t extended his research
to humans, but so far, he’s found that nearly every mammal he has tested gets an
immune boost from a little extra fat.
stay healthyGaining a little weight during the winter may be an inevitable biological
reaction to cold temperatures. Becoming a couch potato is, however, very much
avoidable. Stay active during the winter, even if you don’t avoid all the holiday treats.
Lack of exercise will affect your health and mood, and will add those few extra pounds
you don't need.
|THESE ARE THE TOP PRO
ANA MIA TIPS ...
CLICK HERE FOR THE
PRO ANA MIA HOLIDAY TIPS
TO SURVIVE... CLICK HERE
TO READ MORE..
CLICK HERE TO GO TO THE
NEXT PAGE OF TIPS...
|UNLOCK THE ARCHIVES, INDEX...!!!!
CLICK AND GO THINSPO GALLERY..CLICK HERE...
VINTAGE VICTORIA SECRET THINSPO.. CLICK HERE...
BODY PART THINSPO... CLICK HERE...
MALE THINSPO/THINSPIRATION INDEX PAGE.. CLICK HERE..
CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY... CLICK HERE...
THINSPO SUPER SKINNY/BONES GALLERY ... CLICK HERE..
THINSPIRATION/THINSPO INDEX PAGE ... CLICK HERE
This is a 14 day calorie restricting diet...CLICK HERE TO READ
THESE ARE THE TOP PRO ANA MIA TIPS ...
CLICK HERE FOR THE PROTHINSPO ARCHIVES...
PRO ANA MIA HOLIDAY TIPS TO SURVIVE... CLICK HERE TO READ MORE..
CLICK HERE TO GO TO THE NEXT PAGE OF TIPS...
SUPERMODELS A-Z BACKSTAGE AND RUNWAY , CLICK HERE..
TODAYS TIPS... CLICK HERE...